Advertise on podcast: Back to the Heart- Healing, Mindset, and Manifesting Transformation

Have you ever felt like you’re doing the healing work… but life still feels like the same emotional day on repeat? In this solo episode — and in celebration of one year of the Back to the Heart podcast — Amanda shares the powerful story behind her own “Groundhog Day loop,” the patterns she repeated for years, and the identity shift that helped her finally break free. This episode is for the woman who feels stuck in cycles like people pleasing, emotional disconnection, survival mode, or choosing the familiar over the true. You’ll hear how discomfort can become the doorway to a quantum leap, why your body holds the truth, and a simple embodied practice to reconnect with yourself and begin creating a life that feels safe, aligned, and real. If you’ve been waiting for a sign to choose yourself… this is it. 🧡✨ IN THIS EPISODE, WE TALK ABOUT Why repeating patterns can feel “comfortable” even when they’re draining youThe difference between surviving life vs. enjoying lifeHow identity loops form through conditioning, chaos, and caretaking rolesWhat it means to live in an “uncomfortably comfortable” realityWhy your body always tells the truth (and how to listen)The shift from people pleasing to self-trust and emotional safetyA simple somatic practice to feel what you actually believeHow to stop repeating cycles and start choosing a new identityAn invitation into Soul to Solstice — a Back to the Heart journey into soul partnershipQUICK EMBODIMENT PRACTICE FROM THIS EPISODE Say these out loud and notice what happens in your body: “I love my life.” “I love myself.” “What a life I get to live.” Notice where you feel openness… tightness… resistance… or truth.  Your body is giving you information — and that information becomes the path back home. THIS EPISODE IS FOR YOU IF… You feel stuck in the same patterns, relationships, or emotional loopsYou’ve been doing the mindset work but you want real embodimentYou’re ready to stop people pleasing and start trusting yourselfYou want love that feels emotionally safe, grounded, and realYou’re craving a fresh start that actually lastsWORK WITH AMANDA ✨ Ready to break the loop and return to your heart? Book your intro call here:  https://calendly.com/back2theheart2loveme/30min If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

In this heart-opening episode, I’m joined by Meredith Walters — an author and coach whose work blends storytelling, intuition, and the healing wisdom of the natural world. Meredith’s award-winning novel, This Animal Body, draws from her decades of reconnecting with nature as well as her personal journey through anxiety and depression. Her experiences with animals, the woods, and the quiet truths of the natural world come alive in this conversation as we talk about what it really means to “return home” to yourself. We explore some of the book’s most powerful lines, including: ✨ “With time, you were designed to find your way back home…” ✨ “The only time we ever see the truth clearly is when we’re confused.” Together, we dive into:  – How confusion can become a doorway to deeper truth  – The healing we find in animals, nature, and belonging  – Why our bodies hold wisdom our minds often overlook  – Her journey back to creativity after childhood disconnection  – How reconnection becomes the path to clarity, purpose, and self-trust 📚 GET THE BOOK: This Animal Body — a powerful novel you’ll want to read and reread. 🌿 CONNECT WITH MEREDITH: Website: https://meredithwalters.com/ Substack: https://meredithwalters.substack.com/ 💖 If this episode moved you, share it with someone who needs this reminder today. Welcome back to the heart — and back home to yourself.  🌞 Soul to Solstice — Waitlist Now Open From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership. Send a DM on IG or FB or email: [email protected] to join the waitlist.  If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

This two-part solo-sode goes deeper than language — it explores identity, emotional patterns, hypervigilance, and how “I’m sorry” becomes a spell we cast over ourselves. In Part 1, Amanda breaks down why people pleasers over-apologize, how “I’m sorry” keeps you in guilt and self-doubt, and how your words shape your identity. In Part 2, she shares a deeply personal moment after her sweet Stefan completed his mission — and explains why “I’m sorry” is the last thing she wants to receive. Instead, she teaches how to offer love, presence, and gratitude without casting heaviness onto ourselves or others. You’ll explore:  ✨ Why over-apologizing becomes survival  ✨ How to respond with love instead of “I’m sorry”  ✨ How gratitude creates energetic alignment  ✨ How to honor big emotions without collapsing into sorrow  ✨ How to shift your identity with “I AM” statements  ✨ A 7-Day “I’m Sorry” Detox Challenge This is liberation through language.  This is healing through truth.  This is Back to the Heart. Book a free Clarity Session: https://calendly.com/back2theheart2loveme/30min  🌞 Soul to Solstice — Waitlist Now Open From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership. Send a DM on IG or FB or email: [email protected] to join the waitlist.  If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

What if the medicine you’ve been searching for was already within you? In this inspiring conversation, Amanda sits down with Cielo Stein, breathwork facilitator and founder of Cielo Breathwork Studio , to explore how conscious breathing can unlock emotional freedom, deepen self-trust, and transform relationships from the inside out. You’ll learn: 🌬️ The 3 key steps to healing your relationship with your breath💖 How choosing yourself can heal your partnerships and purpose✨ Why breathwork is one of the most powerful tools for self-discovery and nervous system regulationPerfect for anyone who’s ready to stop numbing, start feeling, and remember: you are the medicine. Connect with Cielo: Instagram → @cielo.stein | @cielo_breathwork Website → cielobreathwork.com  🌞 Soul to Solstice — Waitlist Now Open From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership. Send a DM on IG or FB or email: [email protected] to join the waitlist.  If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion. They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing. You’ll also hear about: How to use cannabis consciously as a spiritual allyThe connection between breathwork and storyworkHow to shift from “triggered” to “activated” and rewrite your languageThe role of community in embodying your transformationPerfect for listeners exploring self-development, plant medicine integration, conscious communication, or spiritual embodiment. 🎧 Tune in and learn how to align your mind, body, and spirit through the alchemy of words, breath, and connection. Connect with Ryan:  https://www.instagram.com/therealryansprague/ https://highlyoptimized.com/coach-with-cannabis-live-workshop https://www.breathewithcannabis.com/  🌞 Soul to Solstice — Waitlist Now Open From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership. Send a DM on IG or FB or email: [email protected] to join the waitlist.  If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

What if your body isn’t working against you — it’s responding to the stories you’ve been telling yourself? In this episode, Amanda sits down with Justin Carroll and Stacey Hansen of Fortified Health Coaching to explore how your language, mindset, and energy frequency directly shape your physical health. From hormone balance to emotional regulation, this conversation uncovers how story work, nervous-system awareness, and rest as a superpower create lasting transformation. ✨ You’ll hear: Why rest is productive and how “rest ethic” can be your new success strategyHow survival mode keeps you stuck in masculine energy — and how to return to feminine flowThe link between your root and sacral chakras, creativity, and safetyReal stories of clients who healed chronic health patterns through mindset workHow Justin & Stacey are using the Enlifted Method to help clients transform trauma into empowerment💬 “You are your own autoimmune disorder — and you are also your own medicine.” Whether you’re healing from burnout, rewriting your story, or learning to rest without guilt, this episode will meet you right where you are — and remind you that your words, breath, and stories hold the power to heal. 🎧 Tune in, take a deep breath, and come Back to the Heart. Connect with Justin & Stacey: Instagram: @justincarroll_mindset | @staceyjhansen https://podcasts.apple.com/us/podcast/i-heard-you-when-you-said/id1729478585 Website: fortifyhealth.co/FHC  🌞 Soul to Solstice — Waitlist Now Open From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership. Send a DM on IG or FB or email: [email protected] to join the waitlist.  If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

What if the path isn’t meant to be straight? What if the pauses, detours, and unexpected turns are the way? 🌿 In this heart-opening episode, Amanda sits down with Anmol Singh — author of Prepping for Success, founder of Live Traders (ranked the #1 trading education company in the world since 2015), and creator of the Evolve Mastermind community. Anmol’s story began in a college dorm room in London and evolved into a global platform helping over 21,000 students become profitable traders. Featured in Forbes, Business Insider, Fox, ABC, Reuters, and more, his success runs deeper than numbers—it’s rooted in integrity, mindset, and the courage to take the next aligned step. ✨ In this episode, you’ll learn: How integrity and self-trust shape every area of your lifeThe mindset behind sustainable success (in business and healing)What it means to take action before clarity arrivesWhy your word is your most powerful manifestation toolHow community, journaling, and daily practice anchor alignmentThis conversation is for the soul-driven achiever—the one who’s done the work, yet still feels called to something more. You’ll walk away inspired to trust yourself, move forward in faith, and create from the heart. 💫 💖 Connect with Amanda: ✨ Instagram | @back2theheart2loveme ✨ Free Intro Call | calendly.com/back2theheart2loveme/30min ✨ Workshop Registration | back2theheart.kit.com/d899ac7b8b 💫 Connect with Anmol: 🌐 Website | livetraders.com 📖 Book | Prepping for Success 📸 Instagram | @deltaninety 💼 Evolve Mastermind | go.anmol.net/evolve-mastermind-apply  🌞 Soul to Solstice — Waitlist Now Open From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership. Send a DM on IG or FB or email: [email protected] to join the waitlist.  If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

Are you reciting affirmations but not actually feeling them? In this solo episode, Amanda walks you through a heart-centered process for creating affirmations that actually work — using the power of breath, intention, and celebration to transform your words into lived experience. You’ll hear Amanda’s personal affirmations, guided with breath cues and reflection points, and discover how the Enlifted 4-step story process helps you release old stories, rewrite your inner dialogue, and truly embody what you speak into existence. ✨ Learn the missing link in manifestation — feeling the words you speak. ✨ Explore how celebrating your wins creates the evidence your nervous system needs for real change. ✨ Experience the shift that happens when breath and belief align. This episode is perfect for anyone who’s been “doing the work” — meditating, journaling, manifesting — but still feeling disconnected from the results. You’ll leave inspired, grounded, and ready to speak to yourself with love, confidence, and full-body conviction. 🌕 Recorded on a full moon, this is your reminder that your words hold power — and your breath makes them real. 🧡 Join the Workshop Ready to embody your affirmations and rewrite your story?  Join Amanda for the Back to the Heart Virtual Workshop on October 29 — a live experience to help you heal your story, embody your truth, and manifest your quantum leap. 👉 Register here  🌞 Soul to Solstice — Waitlist Now Open From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership. Send a DM on IG or FB or email: [email protected] to join the waitlist.  If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

Ever wake up feeling heavy or disconnected? In this solo episode, I share a personal story of how stillness, kindness, and the Enlifted 4-Step Story process helped me move through old patterns and come back to my heart. 💖 You’ll also experience a short gratitude meditation and be reminded of the powerful mantra from Beautiful Chorus:  ✨ I am everything I want to be. I have everything that I need. ✨ 🔗 Links & Resources: Free Online Workshop (Oct 29 @ 12 ET): REGISTER HEREMeditation: Watch on YouTubeI Am Everything by Beautiful Chorus: Listen HereUntil next time, keep coming back to the heart. 💖  🌞 Soul to Solstice — Waitlist Now Open From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership. Send a DM on IG or FB or email: [email protected] to join the waitlist.  If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

👉 Ready to rewrite your story? Book your free intro call with me here: https://calendly.com/back2theheart2loveme/30min Sometimes the hardest moments — addiction, heartbreak, or self-doubt — are actually the doorway into freedom and love. In this episode of Back to the Heart, I’m joined by my beautiful friend Cherry, host of the Going Goddess Podcast. Cherry and I connected through divine timing, and you’ll hear how our journeys overlap in unexpected ways. We dive into healing through sobriety, the power of plant medicine, trusting synchronicities, and the importance of soul partnerships that support your growth. ✨ What you’ll hear in this episode: How shifting from numbing to intention opens the door to alignmentThe role of plant medicine and breathwork in healing and expansionWhy synchronicities are signs you’re in flow with divine timingHow supportive relationships help us embody our highest selvesThis conversation is for anyone ready to release old stories, step into alignment, and remember you’re not alone on this journey. https://www.instagram.com/cherryonpurpose/ https://www.instagram.com/goinggoddesspodcast/ Check Out The Going Goddess Collective on Facebook:  https://www.facebook.com/share/g/1FU6fE2WzG/  🌞 Soul to Solstice — Waitlist Now Open From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership. Send a DM on IG or FB or email: [email protected] to join the waitlist.  If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

What if the gifts you’ve been searching for are already within you, waiting to be activated? In this episode of Back to the Heart, I sit down with Elizabeth Plancon — intuitive spiritual mentor, healer, and founder of The Light Council. Elizabeth shares her powerful journey of leaving the corporate world to embody her calling, and how she now helps others awaken their intuition, activate their soul gifts, and align with their true purpose. ✨ Inside this episode you’ll hear: How to trust your intuition and take the plunge into your next levelWhat light language is and how it can help with healing, voice activation, and self-expressionWhy manifestation is more than mindset — and how to embody your soul purpose in everyday lifeA live light language activation to open your throat chakra, release fear, and step into your authentic voice💫 This episode is perfect for:  Lightworkers, healers, coaches, and seekers on their spiritual awakening journey who are ready to heal, embody their gifts, and manifest the life they’re here to live. Learn more about Elizabeth at elizabethplancon.com  https://www.instagram.com/elizabethplancon/ 🌹 Ready to rewrite your story and manifest your own quantum leap? Book your free 30-minute intro call with me here:  calendly.com/back2theheart2loveme/30min  🌞 Soul to Solstice — Waitlist Now Open From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership. Send a DM on IG or FB or email: [email protected] to join the waitlist.  If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

What if the stories we’ve been told — about ourselves and even about history — have hidden the truth of our power? In this episode of Back to the Heart, Amanda Roa sits down with intuitive astrologer Asia Golden, creator of The Quantum Soul Codex. Asia shares how astrology can act as a mirror to reveal old patterns, heal the “witch wound,” and guide us back to our soul’s original blueprint. ✨ We also dive into the sacred story of Mary Magdalene — and why her truth is essential to our collective awakening. Asia explains why Magdalene’s role matters now more than ever, especially for women reclaiming their divine feminine power and healers ready to step fully into their gifts. Inside this conversation, you’ll discover: How astrology goes beyond prediction to help us release old stories and align with our highest pathThe meaning of your north node as your soul’s compassThe importance of shadow work, embodiment, and clearing distortions from past lifetimesWhy Mary Magdalene’s story has been hidden — and what remembering her truth means for us todayHow to choose love over fear and step into your quantum leapThis episode is perfect for you if you’ve done the therapy, journaling, or healing work — but still feel stuck repeating old patterns. 🌙 If you’re ready to rise into your authentic path and embody the divine feminine within you, this conversation will light the way. 👉 Book your free 30-minute intro call with Amanda: calendly.com/back2theheart2loveme/30min  👉 Connect with Asia on Instagram: @asiascending  🌞 Soul to Solstice — Waitlist Now Open From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership. Send a DM on IG or FB or email: [email protected] to join the waitlist.  If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

What if the version of yourself you’ve been working toward — the one you’ve read about, journaled about, meditated on — was already here, just waiting for you to clear the space? In this special solo episode kicking off Season 2 of Back to the Heart, I’m pulling back the curtain and sharing the raw truth of my own transformation — from numbing out with alcohol and cocaine multiple times a week, to embodying the highest version of myself and living in true alignment. You’ll hear: The exact shift that took me from “knowing” to feeling and embodying my truth.Why releasing old stories is the key to creating capacity for your higher self.How to stop playing the victim and start becoming the architect of your life.The role plant medicine, community, and daily practices played in my journey.If you’re ready to stop spinning, release the beliefs holding you back, and step fully into your power — this is your invitation. ✨ Book your free 30-minute intro call here: https://calendly.com/back2theheart2loveme/30min  🌞 Soul to Solstice — Waitlist Now Open From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership. Send a DM on IG or FB or email: [email protected] to join the waitlist.  If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

💖 Ready to shift your story and embody your authentic self? I’m offering a free 30‑minute intro call to explore what’s possible for you. Let’s uncover the language that’s keeping you stuck and create a path toward your freedom and alignment. ✨ Book your call here: https://calendly.com/back2theheart2loveme/30min What if the words you speak could change everything? 🌟 In this episode of Back to the Heart, Amanda sits down with Chelsey Hawkins to explore how language, breath, and self-trust can rewrite the story of your life. Chelsey shares her powerful journey from entrepreneurship to homeschooling, tiny house living, and teaching her kids the art of intentional language. Together, we dive into: The hidden power of words and how “soft talk” keeps us stuckBreathwork as a tool to unlock intuition and freedomParenting with language that empowers instead of restrictsCreating a life outside of society’s boxes and choosing freedomTrusting yourself to pivot, play, and create the story you actually wantThis is an inspiring conversation about reclaiming your voice, your breath, and your freedom. 🎧 Tune in and learn how to shift from fear to trust — and write the story you were meant to live. Follow Chelsey: https://www.instagram.com/simplylivingandthriving/ https://linktr.ee/simplylivingandthriving?utm_source=linktree_profile_share&ltsid=dfb140a6-f441-4b3f-a494-16b95168454c  🌞 Soul to Solstice — Waitlist Now Open From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership. Send a DM on IG or FB or email: [email protected] to join the waitlist.  If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda

What if your relationship with money reflects your relationship with yourself? In this powerful episode of Back to the Heart, Amanda sits down with guest Scarlett Stanhope (@thebizhippie) to explore how healing your money story is a spiritual practice. They discuss the connection between self-worth, mindset, emotional patterns, and your ability to receive abundance. Scarlett shares her personal journey from perfectionism and burnout to discovering the energetic and emotional blocks around money — and how reclaiming her power shifted everything. ✨ You’ll learn: Why money wounds often mirror unhealed emotional patternsHow scarcity thinking shows up even on a spiritual pathTools to regulate your nervous system so you can receive moreThe power of storytelling in rewriting your financial reality💫 If you're on a healing journey and know you're ready to manifest more abundance — this one’s for you. https://www.instagram.com/thebizhippie/ 🧡 Ready to align your money mindset and manifest your next quantum leap? → 1:1 Coaching Spaces open August 1. Book your free 30-minute intro call today: [email protected] https://calendly.com/back2theheart2loveme  🌞 Soul to Solstice — Waitlist Now Open From the Lunar New Year to the summer solstice, this heart-led container supports embodied love and soul partnership. Send a DM on IG or FB or email: [email protected] to join the waitlist.  If this episode resonates, SHARE with a friend. Rate the Show so we can share this story with others Follow on Instagram Book 1:1 with Amanda