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It’s our last IGG Extra of the summer! ☀️ Lauren and Stef are catching up on everything that’s happened over the last two weeks, and there’s a LOT to talk about. In this episode: • Stef officially finishes chemo! 🔔🎉 • What it feels like to finally say NO MORE CHEMO • Stef’s latest cancer treatment update and what comes next • Lauren and Connor’s summer adventures • What we’re watching 📺 • What we’re reading 📚 • And, as always, plenty of tangents, laughs, and real-life chaos along the way Grab your coffee and hang out with us for one last summer catch-up before we head into fall. 💛 You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2 Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. Purple Horizon Boutique: Use code PURPLE10 at checkout for 10% off at https://purplehorizonboutique.com/ If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts RSS https://rss.com/podcasts/ivegotguts Deezer https://deezer.com/show/1001406291 Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Stef and Lauren are back with another I’ve Got Guts! Extra and, for once, Stef’s update is refreshingly uneventful. Since the last check-in, she’s managed to stay out of the hospital…a major win during cancer treatment, even if it doesn’t exactly make for riveting podcast content. Lauren also shares an important update from her family before the girls catch up on some of the lighter things getting them through life lately: what they’re reading, what they’re watching, and what’s worth adding to your own list. It’s a little cancer update, a little real life, and plenty of the usual Stef-and-Lauren banter. You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2 Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. Purple Horizon Boutique: Use code PURPLE10 at checkout for 10% off at https://purplehorizonboutique.com/ If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts RSS https://rss.com/podcasts/ivegotguts Deezer https://deezer.com/show/1001406291 Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

We're back with another IGG Extra! In this episode, Lauren and Stef catch you up on everything that's happened over the past few days. Stef shares an honest update on life during chemo, including another unexpected hospital visit and how she's been navigating treatment. Lauren fills us in on her family's summer adventures and all the fun they've been packing into the season. We also chat about what we're currently reading, watching, and loving lately before wrapping up another candid conversation with friends. Thanks for spending some time with us, we're so grateful you're here! You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2 Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. Purple Horizon Boutique: Use code PURPLE10 at checkout for 10% off at https://purplehorizonboutique.com/ If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts RSS https://rss.com/podcasts/ivegotguts Deezer https://deezer.com/show/1001406291 Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this week's IGG Extra, Stef and Lauren are catching everyone up on the last couple of weeks! They celebrate Stef's birthday, Lauren and Sean's anniversary, and Stef and Anthony's anniversary, while reflecting on finding joy in the little moments. They also chat about tapping into their creativity this summer...Lauren through writing healing notes and Stef through cooking on the Blackstone and beginning to write a book. Plus, they're sharing what they've been watching, reading, and loving lately. It's a fun, cozy catch-up filled with laughs, life updates, and a little inspiration along the way. You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2 Sign up for Lauren's healing notes here: https://balanced-brook-47113.myflodesk.com/laurenshealingnotes Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. Purple Horizon Boutique: Use code PURPLE10 at checkout for 10% off at https://purplehorizonboutique.com/ If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts RSS https://rss.com/podcasts/ivegotguts Deezer https://deezer.com/show/1001406291 Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Welcome to the first IGG Extra of Summer 2026! ☀️ This week, Stef and Lauren are kicking off summer in two very different ways. Stef shares the story of her unexpected hospital stay after chemotherapy, what led to her admission, what neutropenia actually is, and how she's navigating cancer treatment one day at a time. Meanwhile, Lauren takes us along on a memorable Canadian adventure with her mom and aunt, filled with laughs, sightseeing, and family memories. As always, we wrap things up by chatting about what we're currently loving...from the books we're reading and whether they're worth the hype, to the TV shows keeping us entertained this summer. Whether you're here for the life updates, honest conversations about breast cancer, friendship, chronic illness, or just want to hang out with us for a while, we're so glad you're here. Grab your favorite drink, settle in, and spend a little time with us for our first IGG Extra of the summer. 💛 You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2 Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. Purple Horizon Boutique: Use code PURPLE10 at checkout for 10% off at https://purplehorizonboutique.com/ If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts RSS https://rss.com/podcasts/ivegotguts Deezer https://deezer.com/show/1001406291 Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In our season two finale, we're reflecting on the biggest lessons we've learned while navigating chronic illness, infertility, grief, achalasia, and breast cancer. We discuss why healing isn't linear, how joy and grief can coexist, and why you don't have to wait until everything is fixed to fully live. Together, we discuss: • Chronic illness, cancer, infertility, and grief
• Boundaries, happiness, and emotional healing
• Medical advocacy and holistic healing
• Why joy and grief can coexist
• Living fully, even in hard seasons
• What we're looking forward to in season 3 We're not going anywhere, though! Join us all summer long for IGG Extras every other week, where we'll be sharing health updates, books, shows, life adventures, and whatever else we're loving before season 3 returns this fall. 💛 You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2 Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. Purple Horizon Boutique: Use code PURPLE10 at checkout for 10% off at https://purplehorizonboutique.com/ If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Lauren's Course: https://laurenoreilly.org/register981831-8383 Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts RSS https://rss.com/podcasts/ivegotguts Deezer https://deezer.com/show/1001406291 Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

When people hear the word grief, they often think about death. But what about grieving the life you thought you would have? In this episode, Stef and Lauren explore the hidden grief that comes with chronic illness, cancer, infertility, disability, and major life changes. They share their own experiences with breast cancer treatment, achalasia, infertility, and the heartbreak of watching your body, relationships, and future plans change in unexpected ways. Together, they discuss: • Grieving your health and the person you used to be • The emotional impact of chronic illness • Infertility and IVF grief that often goes unseen • Invisible losses like independence, identity, friendships, and spontaneity • Why grief can look like anger, guilt, exhaustion, or isolation • Healthy ways to process grief and move forward without pretending everything is okay • Finding hope, community, and meaning while life is still unfolding If you've ever felt like you're mourning a version of yourself that still exists, but has been forever changed, this conversation is for you. You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2 When Life Blows Up: https://laurenoreilly.org/register981831-8383 Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. Purple Horizon Boutique: Use code PURPLE10 at checkout for 10% off at https://purplehorizonboutique.com/ If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

What if happiness isn't something you're born with, but something you can influence every day? In this episode of I've Got Guts!, Stef and Lauren explore the science behind happiness, mental health, and epigenetics. We discuss how your daily habits, relationships, environment, and mindset can impact not only how you feel…but even how your genes are expressed. We break down the research behind gratitude, movement, mindfulness, social connection, sleep, nature, and purpose…and why these simple practices can have a powerful impact on wellbeing. • What epigenetics is and why your genes are not your destiny • How daily habits influence mental and physical health • The connection between chronic illness, stress, and happiness • Science-backed ways to boost mood and build resilience • Why small changes can make a big difference over time Because happiness isn't about pretending life is perfect, it's about creating more moments of connection, purpose, and joy, even in life's hardest seasons. You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2 Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. Purple Horizon Boutique: Use code PURPLE10 at checkout for 10% off at https://purplehorizonboutique.com/ If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts RSS https://rss.com/podcasts/ivegotguts Deezer https://deezer.com/show/1001406291 Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this emotional and honest episode of I’ve Got Guts!, Stef and Lauren unpack a question so many women quietly carry: Why are women taught to suffer in silence? From infertility, chronic illness, mental health struggles, breast cancer, and the pressure to always “stay strong,” the girls explore why so many women feel forced to minimize their pain and protect everyone else’s comfort. Stef opens up about navigating IVF, breast cancer, and chemotherapy, while Lauren reflects on generational conditioning and the expectations placed on women. In this episode, they discuss: • The pressure women feel to “hold it together” • IVF, chronic illness, and invisible struggles • Why women’s pain is often dismissed • Endometriosis and medical gaslighting • Curated vulnerability on social media • The fear of being “too much” • Why silence creates shame and isolation • Learning to let people support you This conversation is raw, validating, and relatable for anyone who has ever felt pressure to suffer quietly. Because maybe strength isn’t staying silent. Maybe strength is finally letting yourself be seen.You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2 Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. Purple Horizon Boutique: Use code PURPLE10 at checkout for 10% off at https://purplehorizonboutique.com/ If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts RSS https://rss.com/podcasts/ivegotguts Deezer https://deezer.com/show/1001406291 Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

May is Celiac Disease Awareness Month, and in this special resource episode, Stef and Lauren revisit one of the topics closest to their hearts: celiac disease. Lauren shares her 17-year path to diagnosis, Connor’s testing journey, and how their family navigates life with celiac disease. The girls also discuss hidden symptoms, family testing, cross contamination, school accommodations, gluten-free kids, and the importance of community support. They also highlight Beyond Celiac and point listeners toward past celiac episodes for more support and resources. Topics discussed: • Celiac disease symptoms adults and kids often miss • Why family testing for celiac disease matters • Cross contamination and hidden gluten • Life after a celiac disease diagnosis • Gluten-free kids, school accommodations & 504 Plans • Beyond Celiac resources and advocacy • Rapid-fire celiac tips for newly diagnosed families • Finding support and community while living gluten-free Whether you’re newly diagnosed, questioning symptoms, parenting a child with celiac disease, or looking for Celiac Awareness Month resources — this episode is for you. https://www.beyondceliac.org/ You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2 Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts RSS https://rss.com/podcasts/ivegotguts Deezer https://deezer.com/show/1001406291 Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

In this raw and honest episode, Stef and Lauren talk about what it really looks like to navigate life when everything changes overnight. From Stef’s experience going through cancer treatment to the mindset shifts that help them keep showing up, this conversation is real, practical, and deeply relatable. After Stef returned to work and was asked, “How are you still smiling?”, it sparked a bigger conversation about mindset, resilience, and how we move through hard seasons. This episode isn’t about toxic positivity…it’s about learning how to meet difficult moments with intention and choice. ✨ We cover: • Staying positive without ignoring reality • Real-life mindset tools that actually help • “I wake up to…” and “I get to” shifts • Taking life one moment at a time If you’re in a hard season, this episode will remind you: you’re not alone, and you’re more powerful than you think. You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2 T-Shirt link: https://docs.google.com/forms/d/e/1FAIpQLScKNp17ynIFXUjSd8wDzrr5mkN9gDyIC9hME9FITS2jrg9sDA/viewform Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts RSS https://rss.com/podcasts/ivegotguts Deezer https://deezer.com/show/1001406291 Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

Friendship isn’t just something we have…it’s something we have to nurture. In today’s episode, we’re talking about community, connection, and the powerful impact friendships have on your mental health and overall well-being. Because let’s be real..life gets busy, and friendships can quietly fade without us even realizing it. We’re diving into: • Why adult friendships can feel harder to maintain • The impact of loneliness on mental and physical health • The science behind connection (and why it’s essential) • What real friendship actually looks like (hint: it’s not perfect) • Simple ways to stay connected, even when life feels overwhelming We also share our own experiences with friendship and what it means to have a supportive “village” that shows up in every season. Because those small moments…texts, coffee dates, quick check-ins…they’re not just extras. They’re the things that hold you together when life feels heavy. If you’ve been feeling disconnected or craving deeper friendships, this episode is your reminder: you’re not alone, and it’s never too late to reach out or start again. At the end of the day…life is just better when you don’t have to do it alone. You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2 Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts RSS https://rss.com/podcasts/ivegotguts Deezer https://deezer.com/show/1001406291 Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

After an unexpected breast cancer diagnosis, Stef shares the story that changed everything…from early warning signs and ignored screening, to the role of genetic testing in understanding her diagnosis. While Lauren shares her testing journey as well. We break down what genes like BRCA1, BRCA2, and BARD1 mean, how family history plays a role, and why early detection matters more than ever. This episode is your reminder: being proactive isn’t fear, it’s self-love. Action steps you can take today: • Perform regular self-breast exams • Schedule yearly mammograms • Ask about dense breast tissue • Talk to your doctor about your family history • Consider genetic testing if recommended If you’ve been putting something off…this is your sign to check. You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2 Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts RSS https://rss.com/podcasts/ivegotguts Deezer https://deezer.com/show/1001406291 Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

After an unexpected break, this episode explains why. Stef shares her breast cancer diagnosis, walking through the full timeline...from finding the lump, to testing, biopsies, and mammograms, to the call that changed everything. She also opens up about what came next, including putting a pause on her and Anthony's IVF Journey, port placement, starting chemotherapy, and what the first weeks of treatment have been like physically and emotionally. This is a deeply personal “thorn & rose” episode...honest about the shock, grief, and uncertainty of a cancer diagnosis, while also highlighting the incredible support, love, and community that has shown up along the way. You can donate to Stef and Anthony here: https://www.gofundme.com/f/stef-strong-fighting-breast-cancer-together-3s9k2 Get your Stef Strong shirt here (deadline 4/17): https://docs.google.com/forms/d/e/1FAIpQLSe8Gcw-mxesgUZs5PphCtfoWDBrzTa5vXsy3jK2_PRYqNbBoA/viewform Stef's Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3S3UIOXHPLYVT?ref=cm_sw_sm_r_un_un_t4jSaxtQHpyeL Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts RSS https://rss.com/podcasts/ivegotguts Deezer https://deezer.com/show/1001406291 Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893

March is Endometriosis Awareness Month, and in this episode of I've Got Guts, Stef and Lauren break down what endometriosis actually is…and why it’s still so misunderstood. Endometriosis affects 1 in 10 people worldwide, yet the average diagnosis takes 7–10 years. We talk about why diagnosis takes so long, common misconceptions doctors still have, and how symptoms can go far beyond painful periods. In this episode we cover: • Endometriosis symptoms many people don’t expect • The gut health connection (IBS, bloating, constipation, diarrhea) • Why imaging often doesn’t detect endometriosis • Excision vs ablation surgery and why the difference matters • Insurance barriers and access to proper care • Stef’s personal diagnosis and fertility journey The more we talk about endometriosis, the more people can recognize symptoms, seek answers sooner, and advocate for proper care. Endometriosis Foundation of America - https://www.endofound.org Endometriosis Association - https://endometriosisassn.org Sponsor: Cozy Earth has our hearts. Their bamboo sheets, towels, and loungewear are ultra-soft luxury comfort. Get 21 percent off with code IGG at CozyEarth.com, plus free shipping over 50 dollars, a 100-night sleep trial, and a 10-year warranty. If you want even more behind-the-scenes moments, early announcements, or fun extras, join our email list here: https://balanced-brook-47113.myflodesk.com/ivegotgutspodcast Follow us on social media to stay up to date: https://www.facebook.com/ivegotgutspodcast https://www.instagram.com/ivegotgutspodcasthttps://www.youtube.com/@IveGotGutsPodcast Listen to the podcast worldwide: iHeart Radio https://iheart.com/podcast/238278766/ Apple Podcasts https://tr.ee/SO0cSiSBvP Spotify https://open.spotify.com/show/31w8bdwasutxCGCMhhYYh5 Amazon Music https://music.amazon.it/podcasts/cd898f42-ddbf-4411-ad15-3a5c1a44d4f5/ive-got-guts RSS https://rss.com/podcasts/ivegotguts Deezer https://deezer.com/show/1001406291 Pandora https://www.pandora.com/podcast/ive-got-guts/PC:1001094893