Advertise on podcast: Golden Girl | Health and Healing with Becca Golden

Becca speaks with Awais Spall of Integrative Oasis about mold illness and CIRS, highlighting how different patient presentations and bio-individuality can require different approaches. Awais shares his personal chronic-illness journey and explains why he respects Shoemaker’s CIRS framework and research base while also exploring other clinical philosophies, including azole antifungal-based treatment and debates about fungal colonization. They discuss common CIRS labs (including markers like MMP-9, C4a, osmolality, and often HLA-DR), additional immune and gut-permeability testing, and why he’s not a fan of urine mycotoxin tests but may use urinary metabolomics/organic acids. The conversation covers binders like cholestyramine, rare severe intolerance cases, sinus-focused controversies around MARCoNS, and ENT Dr. Don Dennis’s clinical observations. 00:00 Mold and CIRS Intro01:36 Meet Awais Spall03:29 CIRS vs Mold Framework04:58 Testing and Biomarkers08:36 Organic Acids Explained10:30 Two Camps in Treatment16:30 Binders vs Azoles Debate25:03 When Binders Fail29:09 Colonization and Biofilms34:47 Fungi in the Microbiome35:26 Mycobiome Debate Basics36:00 Commensal vs Pathogenic38:00 CIRS Sinus Framework39:57 MARCoNS vs Fungi43:34 Surgery Findings Clarified46:16 Antifungal Strategy Risks51:52 Hope and Next Steps

Mineral Balancing and Heavy Metal Detox: Oligo Scan Insights with Jeff Lioon This episode discusses how minerals are the building blocks for producing vitamins, antioxidants, proteins, hormones, and enzymes, while heavy metals are generally unnecessary and can block mineral absorption through “ionic mimicry.” Jeff Lioon, creative director for Oligo Scan and co-founder of Ionome Labs, shares his background in holistic health, personal improvement through diet and lifestyle changes, and experience performing thousands of scans. The conversation explains mineral–metal antagonist/synergist relationships (e.g., aluminum with silica/boron/magnesium/lithium; mercury with selenium/iodine/zinc), and outlines three detox principles: reduce heavy-metal exposure, provide needed minerals, and maximize excretion. We cover common trends seen in clients (low zinc, copper, iodine, boron, magnesium; high aluminum, fluoride, mercury), issues with depleted soils and non-regenerative farming, and practical tools like Chronometer, plus nutrient-dense foods (liver, oysters) and sourcing considerations. Connect with Jeff Lioon Instagram: @jefflioon Website: https://ionomelabs.com/ Oligo Scan: https://www.theoligoscan.com/ Episode Chapters 01:20 Podcast Intro and Guest 02:32 Jeff’s Origin Story 06:23 What Minerals Actually Do 08:42 Hormones Downstream 10:43 Minerals and Metals 14:19 Ionic Mimicry Explained 16:54 Mercury Fillings and Storage1 8:30 Cadmium vs Zinc Example 21:34 Three Detox Principles 25:10 Soil Depletion Problem 27:55 Tracking Intake and Safeguards 29:26 Carnivore and Scan Results 30:35 Organ Meats and Metals 31:12 Carnivore to Fruit Timing 32:41 Women Carbs and Cycles 33:49 Common Mineral Deficiencies 35:44 Halogens Mercury Aluminum 38:51 Detox Minerals Silica Boron 42:43 Magnesium and Cadmium 44:15 Oligo Scan Testing Explained 46:27 Tracking Diet and Liver 48:43 Supplements Oysters vs Liver 52:28 Open Mind Health Trends 55:12 Root Cause Wrap Up

This episode focuses on Chronic Inflammatory Response Syndrome (CIRS). We talk about what it is, and how to identify and treat it. CIRS is a multi-symptom, multi-system illness driven by biotoxin exposures (including water-damaged buildings/mold, actinobacteria, endotoxin, algae blooms, tick co-infections, and recluse spider venom) interacting with immune-response genetics (HLA, present in most CIRS cases). In this episode, we talk about screening via symptom clusters and the visual contrast sensitivity test, confirmatory labs, and treatment with the Shoemaker/CIRS Protocol—prioritizing removal from exposure, prescription binders, and, when indicated, VIP to address brain effects—while discussing remediation standards, CIRSx, and the role of trauma/loneliness without reducing CIRS to “nervous system” issues alone. Connect with Dr. Dorninger Instagram: @drdorninger Roots and Branches: https://drdorninger.com/ Attend CIRSx https://www.cirsx.com/ CIRS Protocol Paper by Dr. D https://esmed.org/cirs-protocol-evidence-based-treatment-for-biotoxins/ Episode Overview 00:00 Welcome and CIRS Focus 01:52 Dr Dorninger Origin Story 11:23 Shoemaker Training and Proof 16:08 Teaching and CIRSx Mission 25:18 What CIRS Really Is 27:55 Triggers and Biotoxin Sources 36:19 Screening and Confirmatory Labs 42:05 Mycotoxin Test Myth 42:54 Innate Immunity Explained 43:37 Cheap CIRS Screening 44:14 Symptom Cluster Test 47:43 Supplements vs. CIRS Protocol 48:51 CIRS Lifestyle Reality 50:59 Exposure or Dysregulation 53:00 Home Testing Benchmarks 56:51 Plumber Smoke Test 59:26 Genie Transcriptomics 01:02:08 Trauma Gene Insights 01:08:04 Community And Loneliness 01:13:05 Shoemaker One Two Punch 01:14:37 VIP And Brain Regrowth 01:15:43 Parkinsons Prevention Clues 01:17:23 Building The CIRS Army

Lipedema: Symptoms, Causes, Diagnosis, and What’s Helped Me (Plus My Upcoming Surgery) Becca shares allllll the things that have helped her manage her lipedema. In this episode, she walks through her lived experience with lipedema—an understudied, progressive condition often affecting women—and explains common symptoms (symmetrical “tree trunk” legs, reduced ankle/knee definition, easy bruising, pain/tenderness, swelling, nodules, and resistance to calorie restriction/excess cardio), plus overlaps with vascular issues, hypermobility/EDS, and histamine-type symptoms. She shares all the conservative treatments that have made a difference in her lipedema. This is one you don't want to miss. Compression:https://www.lipoelasticshop.com/ (use code GOLDENGIRL for 10% off)https://tr.ee/l28Jiu_Bnf - CzSalus leggings on AmazonLymph Love Club:IG and Youtube: ‪@lymphloveclub‬ https://www.lymphloveclub.com/ to join her communityCIRS Support:@TheBiotoxinLady has a community on IGhttps://www.moldco.com/ (use promo code GOLDENGIRL for 50% off your initial consultation) Chapters: 00:00 Lipedema Episode Intro 01:24 Awareness And Surgery Timing 04:57 Symptoms To Watch For 08:38 Diet Exercise Myth 11:07 What Causes Lipedema 12:36 Hormone Triggers & Mold Story 14:13 Inflammation As The Driver 14:56 Getting Diagnosed Insurance Reality 18:07 Lymphatic Care Basics 18:55 Compression Daily Nonnegotiable 21:42 Massage Rebounder Tools 23:21 Vibration Plate Cautions 25:53 Systemic Inflammation Plan 26:53 Remineralizing After Mold 28:27 Minerals And Fascia 29:40 Antioxidant Supplements 30:33 Testing Minerals 31:37 CIRS And Biotoxins 33:53 Estrogen Detox 34:52 Anti Inflammatory Eating 37:18 GLP Peptides 41:42 Strength Training 44:32 Trauma Therapy 47:26 Choosing Surgery 51:21 Surgery Details And Insurance 52:19 Final Thoughts And Next Steps

Becca Golden interviews Ryan Encinas about nutrition, oxidative stress, and a new device called PRYSM. Ryan shares his background in cancer research and surgery at MD Anderson and his later training in nutrition, biochem, and genetics, arguing Western medicine excels in emergencies but often misses root causes tied to chronic nutrient deficiencies and toxin overload. He defines “diet” as a way of life and outlines six foundational needs: minerals, vitamins, antioxidants, protein, fiber, and fat. This episode defines oxidative stress/inflammation, and how it damages cell membrane permeability. The episode includes a live demo of PRYSM testing Becca's cellular health! Get in touch with Ryan:Website: https://my-holistic-hub.com/Instagram: _holistic_hub00:00 Welcome to Golden Girl00:30 Meet Ryan Encinas01:22 Ryan’s Origin Story05:18 Western Medicine Reality Check08:31 Diet Means Way of Life12:12 Six Foundational Nutrients13:56 Antioxidants and Free Radicals18:52 Inflammation Root Causes21:17 Testing Nutrients and Toxins24:46 Cellular Nutrition Device35:06 PRYSM Research Backing37:42 Antioxidants and Gene Switches39:37 Mitochondria Explained42:43 Cells and Mitochondria Basics44:06 Eight Cellular Dominoes44:55 Foundational Nutrition Over Hype49:29 Discipline and Nuance52:01 PRYSM Device Overview53:40 Ancestral Diet and Deficiencies57:53 RDAs and Modern Malnutrition59:45 AI Nutrition System Roadmap01:05:42 Wellness Industry Reality Check01:08:11 Health Sovereignty Explained01:13:57 Live PRYSM Demo and Score01:20:06 Prevention, Data, and Wrap Up

How EMFs Disrupt Sleep and Health: Dr. Ritter on Dirty Electricity, Testing Protocols, and Creating a Bedroom Sanctuary Dr. Ritter, a medical doctor and pediatric neurologist, explains that humans are electrical beings and can absorb invisible electromagnetic fields (EMFs) from manmade sources like wiring, power lines, Wi‑Fi, Bluetooth, and key fobs. He describes how he noticed external electrical activity affecting EEGs in pediatric patients and later studied sleep medicine and physics to understand EMF exposure, measurement challenges, and “dirty electricity” from household and neighborhood electrical loads. Ritter says EMFs can disrupt sleep stages and the body’s nightly repair processes, contributing to symptoms such as feeling unwell, headaches, nausea, and issues related to nervous-system signaling that may affect blood vessel regulation. He emphasizes focusing mitigation on sleeping areas by professionally assessing exposure with multiple meters and equations, then “capturing” EMFs with conductive coatings connected to a medical-grade grounding system rather than standard outlet grounding. 00:00 Brains Run on Electricity 01:01 Meet Dr Ritter 01:58 From Neurology to EMF Work 06:12 What EMFs Are 09:45 Can You Feel EMFs 10:32 Manmade EMF Density 13:55 Exposure and Dosage 22:11 Types of EMFs Explained 23:54 Dirty Electricity Basics 32:03 Sleep Sanctuary Strategy 34:44 How Sleep Restores Cells 40:12 EMFs Disrupt Sleep 43:04 Chronic Illness and Stressors 44:39 Heavy Metals at Home 45:49 Water Quality and ORP 46:57 Free Radicals Explained 52:11 EMF Symptoms and POTS 52:54 Low Frequency Cell Disruption 01:03:11 Measuring EMFs Correctly 01:05:03 Why Cheap Meters Mislead 01:07:20 Pro Assessment Protocol 01:15:05 EMF Patterns and Ricochet 01:17:10 Bedroom EMF Sanctuary Setup 01:18:31 Medical Grade Grounding 01:25:45 DNA Damage and Wrap Up

From COVID Nurse to Plant Medicine Facilitator: Isa Allen on Healing, Sisterhood, and Finding Your Path Isa shares her background as a registered nurse who worked as a COVID nurse in New York, then left the medical industry after the pandemic for a deep spiritual healing journey that led to coaching, women’s work, and five years as a psychedelic facilitator, including time living in South America and later in Austin. Isa recounts a teen mental health crisis, hospitalization, rebellion, and finding meaning through spirituality and astrology, then describes nursing school, frontline COVID experiences, and burnout before a pivotal move to Mexico, sweat lodge ceremonies, and eventually ayahuasca training in Peru, culminating in a documentary and a transition toward creating integrative work focused on optimizing human systems. Get In Touch with Isa: Instagram: @Isa_modernmedicine 00:00 Welcome and Guest Intro 01:18 Isa’s Background 03:02 Soup Circle Sisterhood 06:29 Early Sensitivity and Childhood 07:55 Teen Depression and Hospitalization 11:43 Spirituality as Lifeline 17:25 New York Artist Years 21:08 Choosing Nursing Path 24:59 COVID Frontlines Reality 29:56 Mythology and Mexico Leap 32:50 One Way Ticket to Oaxaca 35:06 Restless in Mexico 36:33 Temazcal Sweat Lodge 40:09 Apprenticeship in Folk Medicine 42:56 Peyote and Finding Voice 48:36 Ayahuasca Call to Peru 52:12 Jungle Training and Plant Dietas 55:10 Dark Lessons and Leaving 57:31 Austin Return and Integration 01:02:54 New Mission and Closing

Becca opens up about her recent breakup, emphasizing the impact it had on her nervous system and personal growth. She reflects on the importance of facing uncomfortable truths and the bravery required to leave a relationship that no longer serves her well-being. Sharing insights into her relationship with a kratom-addicted partner, she discusses red flags, the challenges of setting boundaries, and the courage it takes to trust in an uncertain future. 00:00 Introduction and Podcast Purpose 00:04 Opening Up About the Breakup 01:41 Reflecting on Past Relationships 02:58 The Current Relationship and Red Flags 05:46 Understanding Kratom and Its Impact 09:53 The Challenges of Breaking Up 11:30 Finding Strength and Community 14:16 The Importance of Self-Respect and Boundaries 19:15 Embracing Change and Growth 30:51 Conclusion and Final Thoughts

In today's episode, I’m sharing a recording from OVER A YEAR AGO (Jan 2025!), which I recorded when I was living in toxic mold. I walk you through the various practices that I was incorporating into my weekly and daily routines to support my health and healing journey.  From optimizing sleep and detoxing my environment to managing my circadian health and supporting my nervous system, I cover it all. Learn about my diet, exercise routines, and the steps I was taking to minimize exposure to toxins. I also share my personal struggles and victories, including managing lipedema and pre-diabetes.  I’m happy to report that many of these habits have now just become part of my natural routine without even trying! And some of these habits I don’t have to focus on so much anymore. A lot can change in a year :) Plus now that I’m not living in mold anymore, my body is much more receptive to these practices.  00:00 Introduction to My Health Journey 03:11 The Importance of Sleep and Circadian Health 09:06 Detoxing Your Environment 15:55 Supporting Your Body's Detox Processes 20:47 Managing Blood Sugar and Nutrition 29:02 Struggles with Healthy Choices 30:32 Impact of Food and Drink on Health 31:03 Understanding and Caring for the Nervous System 39:23 The Role of Trauma Therapy 45:56 Managing Lipedema 52:15 Conclusion and Final Thoughts

In this episode, Jimbo Someck, founder of "Jimbo’s" shares his perspective on organic food, health, and the deeper values that have guided his business since its inception. He discusses why non-GMO and organic standards matter, how food quality impacts personal health, and the importance of educating consumers about what they put into their bodies. Jimbo also reflects on his own dietary evolution and the commitment it takes to stay aligned with these principles in a constantly changing food landscape. Jimbo’s is a natural and organic grocery store based in San Diego. Jimbo's is known for its wide selection of high-quality organic produce, natural foods, supplements, and wellness products, with an emphasis on non-GMO, organic ingredients and health-focused offerings. Their stores also feature deli items, a salad bar, and specialty foods that support conscious eating and real-food living.  Connect with Jimbo's: Follow on Instagram: @JimbosNaturally Visit their website: https://jimbos.com/ Jimbo's Ingredients Standards: https://jimbos.com/about-us/ingredient-standards/ Read about the Jimbo's commitment to regenerative soil, Jimbo's awards and accolades, find a location, or learn even more about Jimbo here. ---> If you liked this episode, please make sure to follow the podcast and hit the notification bell to be notified of new episodes! You can even comment on this episode on the Spotify page directly. --- You can also stay in touch by following us on Instagram @TheGoldenGirlPodcast Episode Timestamps 00:00 The Origin Story of Jimbo's 02:10 Early Days at the Food Co-op 04:01 Learning Business and Opening the First Store 07:44 Expansion and Challenges 10:11 Commitment to Organic and Non-GMO 18:03 Ingredient Standards and Tough Decisions 21:39 Community Involvement and Business Philosophy 29:00 Personal Health Journey and Veganism 38:36 Future Vision for Jimbo's 44:16 Becca's Journey to Healthy Food 51:19 Closing Thoughts and Podcast Wrap-Up

Becca shares her journey of recovering from mold illness, offering insights on what has and hasn't worked for her. She discusses the importance of leaving a moldy environment, addressing victim mentality, and creating a holistic health foundation. She covers essential steps like remineralizing the body, understanding Chronic Inflammatory Response Syndrome (CIRS), and managing nervous system dysregulation. Becca also emphasizes the need for personalized detox protocols, potentially adding in adrenal support, and the use of various tools to improve quality of life. This episode aims to provide support and practical advice for anyone dealing with mold illness. 00:00 Introduction to Mold Illness Recovery 00:46 Welcome and Episode Overview 01:50 Victim Mentality and Mold Illness 04:16 The Importance of Leaving the Moldy Environment 07:42 Understanding Mold Detox Protocols 11:34 The Role of Minerals in Detox 17:40 Addressing Nervous System Dysregulation 22:10 Adrenal Health and Medication Considerations 23:23 Final Thoughts and Encouragement

In this episode we welcome Helena Herndon to discuss her work as a sacral oracle, a sexual psychic who gathers information from her body's sexual energy centers. The conversation expands into the integration of past lives in healing, Helena's personal journey with being highly sensitive, and her experiences of past life remembrances. Helena also delves into human design, explaining its true purpose as a self-awareness and conscious relating system, and clarifying common misconceptions surrounding it. 00:00 Introduction and Guest Welcome 00:40 Helena's Background and Work 01:37 Masculine and Feminine Energies 03:17 Past Lives and Healing 11:16 Intuitive Childhood and Sensitivity 16:33 Human Design Explained 19:34 Understanding the Human Design Chart 19:49 Misconceptions and Misuse of Human Design 20:38 The Correct Way to Use Human Design 21:19 Human Design as a System of Self-Awareness 24:11 Open and Closed Energy Centers 26:22 Impact of Emotional Centers in Relationships 29:33 Human Design in Daily Life and Relationships 35:13 Helena's Approach to Human Design 36:15 How to Connect with Helena Connect with Helena: https://www.helenaherndon.com/ https://www.instagram.com/helenaherndon/

Why I Stopped Taking Vyvanse After 15 Years: A Major Life Update In this episode of Golden Girl, the host shares a significant life update about deciding to stop taking Vyvanse, a stimulant medication often prescribed for ADHD and binge eating disorder, after 15 years. She discusses her history with ADHD. She also explores her experience at a healing center, where various tests and treatments revealed underlying thyroid issues, questioning if her ADHD diagnosis was correct. Detailing her journey of quitting Vyvanse, she describes the physical and emotional changes she's experiencing and the new holistic approaches she's taking to heal her body. This major shift marks a new chapter in her life as she embraces her natural brain and its effects on her podcast and personal life. 00:00 Introduction and Life Update 00:36 Deciding to Stop Vyvanse 01:16 Impact on Daily Life and Podcast 02:52 History with ADHD and Medication 05:02 Exploring Alternative Healing Methods 08:20 Cold Turkey Decision and Initial Reactions 09:38 Reflections and Future Outlook 12:38 Conclusion and Call to Action

Hear from Apurve Mehra about his take on holistic healing and spiritual well-being. This podcast episode isn't just ABOUT healing - it is one that HEALS! (There is even a live-recorded guided meditation in this episode!) We discuss topics such as the five-body model of healing and the role of identity in our health journeys. Through healing disc sessions and reflecting on the relationship between the soul and conscious awareness, we explore how spiritual practices and modern therapies can come together for complete healing. This episode will be a transformative experience focused on understanding and embracing the deep inner workings of healing on multiple levels. 0:00 Meet Apurve Mehra (aka Swami Harami) 00:29 Exploring Healing and Spirituality 01:29 The Five Body Model 02:49 The Healing Mission 04:00 Personal Healing Journeys 07:19 Understanding Emotions and Identity 12:30 The Concept of Witnessing 19:06 Transcending the Mind 24:00 Duality and Healing 25:17 The Soul Has No Questions 25:42 Healing Session and Meditation 26:40 Exploring Consciousness and Breath 29:00 Connecting with the Body and Earth 33:13 Healing Techniques and Experiences 43:39 Understanding Heart Rate Variability 46:43 Biogetica: A Healing Collective 52:12 Embracing Healing and Letting Go 53:18 The Power of Silence 54:01 Conclusion and Reflections Connect with Apurve: https://www.biogetica.com https://www.instagram.com/biogetica https://www.instagram.com/apurve_human https://www.instagram.com/swami_harami

Why do people settle in relationships? This episode covers some of our most vulnerable topics, from self-love, to settling, to hearing Becca’s perspective on love. We encourage listeners to ask themselves difficult questions and explore their relationships with curiosity and compassion. 00:00 Introduction and New Beginnings 00:53 Madeline's New Podcast!!! 02:33 Madeline's Relationship with Nick 08:56 Couple’s Therapy and Self-Discovery 13:51 Realizations and Decisions 26:04 Deep Love and Self-Love 35:34 Recognizing Personal Issues in Relationships 36:18 The Guilt of Hiring Help 39:15 Self-Love and Partner Support 43:13 To Do List as a Scapegoat for Identity 48:41 Upcoming Silent Retreat 54:42 Reflecting on Relationship Decisions 01:01:24 The Importance of Vulnerability and Connection