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Why does the same diet or supplement work wonders for one person but do almost nothing for another? In this episode of the Biohackers World Podcast, John Torrens, Professor and Podcaster, speaks with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, about personalized nutrition, genetic differences, and why a one-size-fits-all approach to health may be missing important pieces of the puzzle.Discover how understanding your genetic predispositions may help you ask better questions about your nutritional needs, make more informed supplement decisions, and build a health routine that works for you. Kim also shares her personal journey through years of unexplained fatigue and poor sleep, what led her to nutrigenomics, and why she believes lasting health improvements start with small, consistent changes rather than expensive protocols. IN THIS EPISODE, YOU'LL DISCOVER:• Why the same diet, multivitamin, or supplement routine may not work equally well for everyone• What nutrigenomics is and how genetic information may help guide personalized nutrition• Why Kim emphasizes nutrient absorption, utilization, and the different forms of supplements• How to avoid spending hundreds of dollars on supplements without understanding your individual needs• Why tracking symptoms, sleep, and blood work alongside professional guidance matters when evaluating your health Listen to the full conversation to explore how personalized nutrition could change the way you think about food, supplements, and your long-term health. GUEST: KIM RESSLERKim Ressler is the Founder and CEO of SNiP Nutrigenomics, a company focused on personalized nutrition informed by genetic information. Her own experience with unexplained health challenges inspired her to explore nutrigenomics and help people better understand their individual nutritional needs.Website: https://snipnutrition.com/Instagram: https://www.instagram.com/snipnutritionLinkedIn: https://www.linkedin.com/in/kimressler/ HOST: JOHN TORRENSJohn Torrens is a Professor and Podcaster who explores health innovation, entrepreneurship, biohacking, and emerging approaches to wellness.Instagram: https://www.instagram.com/johnmtorrens/LinkedIn: https://www.linkedin.com/in/johnmtorrens/TikTok: https://www.tiktok.com/@drjohntorrens EXPLORE BIOHACKERS WORLDDiscover more conversations about biohacking, longevity, health optimization, wellness, and human potential.Podcast: https://join.biohackers.world/podcastInstagram: https://www.instagram.com/biohackers.world/ Subscribe to the Biohackers World Podcast for more conversations with experts, practitioners, founders, and innovators in longevity, personalized medicine, nutrition, and human performance. DISCLAIMER: This podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Genetic testing can provide information about certain predispositions, but it cannot independently determine your ideal diet, predict all health outcomes, or establish which supplements you need. Nutritional interventions and supplement use should be discussed with a qualified healthcare professional, particularly if you have an existing medical condition or take medication. #PersonalizedNutrition #Nutrigenomics #BiohackersWorld The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if biohacking is a tool for supporting your health—not the answer to becoming “perfect”? In this episode of the Biohackers World Podcast, host Danielle Pashko speaks with international healer and spiritual guide Cru Von Holtzendorff-Fehling about the connection between biohacking, consciousness, and self-understanding. Cru shares her perspective on staying present, reconnecting with yourself, and embracing both the “light” and “shadow” sides of your experience. They discuss health tracking and fear, the universe as an “opinionless mirror,” Cru’s experience with Lyme disease, breathwork, empathy, and ways to think about energy and embodiment. Cru also shares her interest in red light therapy and other biohacking tools.If you’re interested in biohacking, holistic health, mind-body connection, self-awareness, shadow work, breathwork, red light therapy, and personal growth, this conversation offers a different perspective on what health and healing can mean. Subscribe to Biohackers World for more conversations about biohacking, health, and human potential. #Biohacking #HolisticHealth #Breathwork #RedLightTherapy #MindBodyConnection #BiohackersWorld The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

Who are you when you stop defining yourself by your job, relationships, achievements, and the roles you play? Recorded live at Biohackers World Conference, Andrew Daye, Breathwork & Mental Performance Coach and Founder of LucidState, sits down with Arabica Cunegin, General Manager at Leela Quantum Tech, for a conversation about identity, mindset, energy, and reconnecting with yourself beneath the labels. Arabica argues that we often become so attached to being the parent, professional, partner, or high performer that we forget those are roles, not the entirety of who we are. She and Andrew explore what it looks like to question those identities, trust your internal guidance, and create space away from constant stimulation and comparison. What you’ll take away:• Why sleep and movement remain foundational even when exploring deeper wellness practices• How nature can help you step away from overstimulation and recharge• Why separating your identity from the roles you play can shift your perspective• How social media and constant comparison can disconnect you from your own internal signals• Why Arabica believes self-development often involves unlearning, not simply adding more• Her perspective on spirituality, energy, and the ideas behind quantum wellness This episode offers a different kind of biohack: instead of asking what else you can add to your routine, it asks what you might need to let go of. Listen to the full conversation to explore what happens when you stop trying to fit yourself into a role and start paying closer attention to who you are underneath it. Let’s stay connected: Arabica Cunegin, General Manager, Leela Quantum Tech👉 https://www.instagram.com/intentionalfrequency/👉 https://www.facebook.com/share/eDDgi9iFq8MNjhQK/?mibextid=wwXIfr👉 https://www.tiktok.com/@intentionalfrequency Andrew Daye, Breathwork & Mental Performance Coach, Founder of LucidState👉https://www.youtube.com/watch?v=Eqcyz5oiOJo&👉https://www.linkedin.com/in/andrew-daye/ Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if all the health data you’re collecting is making you more anxious, not healthier? Recorded live at Biohackers World Conference, Colette Schnabel, Luxury Longevity Consultant, sits down with David Korsunsky, Founder of Heads Up, to talk about wearables, biomarkers, AI, and how to turn an overwhelming amount of health data into information you can actually use. David makes an important distinction: data should be a compass, not a source of stress. A bad sleep score or HRV reading isn’t a verdict on your health it’s information that can help you notice patterns and make better decisions. And sometimes, he says, the smartest move is to stop tracking and listen to your body. In this conversation:• Why HRV is David’s favorite daily health metric• Why beginners may be better off starting with sleep and blood sugar• How to avoid overreacting to a single “bad” reading• Where AI can help make sense of years of labs, wearables, and health data• How to balance objective measurements with your own intuition• Why the ultimate goal of biohacking isn’t better numbers it’s having more energy and capacity for the life and people you care about Listen to the full conversation to learn how to make your health data work for you, without letting the numbers run your life. 🔔 Subscribe for more conversations on science, sleep, energy, genetics, technology, and community from the Biohack Your World Podcast. Let’s stay connected: David Korsunsky, Founder of Heads Up👉 https://www.instagram.com/heads_up_health👉 https://www.linkedin.com/in/davidkorsunsky/👉 https://www.facebook.com/headsuphealth Colette Schnabel, Luxury Longevity Consultant👉 https://www.instagram.com/colette.biohackingmama/👉 https://www.linkedin.com/in/colette-schnabel-4242492b/👉 https://www.facebook.com/colette.schnabel/ Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

Most people have never heard of the molecule they're born with, slowly lose as they age, and pay a price for losing it. At Biohackers World New York, host Colette Schnabel, Luxury Longevity Consultant, talks with Susan K. Shaffer, Co-founder and President of N101 by Numa Nitric Oxide, about why nitric oxide may be the missing piece in your healthy aging plan.Susan tells the personal story behind her mission. Her father had his first stroke when she was 8 and his third by the time she was 14. Doctors told the family to "just call when it happens again." Instead, they looked for another way. In this episode, you'll learn: Why blood flow affects how well your diet, workouts, and supplements workEveryday things that block nitric oxide, like PPIs, alcohol-based mouthwash, and fluorideAdvice for women in midlife: nutrition, hydration, sleep, muscle, and learning to let goSusan's daily routine: gratitude, sauna, sunlight, and "movement snacks"Tune in now and find small, simple habits that can help you age well.Subscribe for more conversations on science, sleep, energy, genetics, technology, and community from the Biohack Your World Podcast. Let’s stay connected: Susan K. Shaffer, Co-Founder and President of N1O1 by Pneuma Nitric Oxide👉 https://www.instagram.com/ssloveboat/👉 https://www.instagram.com/n1o1life/👉 https://www.linkedin.com/in/susankimshaffer/👉 https://www.tiktok.com/@n1o1_nitricoxide Colette Schnabel, Biohacking Mama, Luxury Longevity Consultant👉 https://www.instagram.com/colette.biohackingmama/👉 https://www.linkedin.com/in/colette-schnabel-4242492b/👉 https://www.facebook.com/colette.schnabel/ Biohacking #NitricOxide #Longevity #HealthyAging #MidlifeWellness #BiohackersWorld The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if your thoughts are draining more energy than your schedule, workouts, or workload?Recorded live at Biohackers World Conference, Andrew Daye, Breathwork & Mental Performance Coach and Founder of LucidState, sits down with Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant, to explore a side of biohacking that can’t always be measured by a wearable.Lea’s approach brings together physical health, mindset, energy, and purpose. Her central idea is practical: pay attention to what your thoughts are leading you to do. Are they moving you toward better habits, stronger relationships, and more energy or quietly pulling you in the opposite direction? In this episode, you’ll learn:• Why Lea calls movement her #1 biohack• How to become more aware of thoughts that give or drain energy• Why physical optimization and inner work need to support each other• How stress, blood sugar, hormones, and gut health can influence how we feel• Why tracking data is useful, but shouldn’t completely replace intuition• How purpose can change the way we approach health and performance Listen to the full conversation to explore what changes when biohacking moves beyond the body and starts with the way you think, feel, and use your energy. Let’s stay connected: Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant👉 https://www.instagram.com/leallovio/👉 https://www.linkedin.com/in/LeaLlovio/👉 https://www.facebook.com/profile.php?id=100007798540456👉 https://www.youtube.com/@LeaLlovio Andrew Daye, Breathwork & Mental Performance Coach, Founder of LucidState👉 https://www.youtube.com/watch?v=Eqcyz5oiOJo&👉 https://www.linkedin.com/in/andrew-daye/ Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if your “normal” lab results are quietly leading you toward chronic disease? Recorded live at Biohackers World Conference in New York City, this episode brings together John Torrens, Ph.D. (professor & podcaster) and Dr. Jin‑Xiong She, Ph.D., founder of Jinfiniti Precision Medicine and author of 400+ scientific publications. They break down how to move beyond seven‑minute doctor visits and generic blood panels to actually measure, predict, and optimize your healthspan.You’ll learn how to use biomarkers, NAD, inflammation, and insulin resistance as practical tools, not abstract science, so you can make smarter choices about sleep, nutrition, movement, and longevity today, not when you’re already sick. Main insights from the conversation:• Why NAD is Dr. She’s #1 biomarker for energy, aging, and performance• How NAD deficiency can show up in teens, infants, and “healthy” adults• The crucial difference between “normal” labs vs optimal health ranges• The eight root causes of chronic disease, including inflammation and “zombie cells” (cellular senescence)• Why low‑grade inflammation and overlooked micronutrient imbalances quietly age you• How insulin resistance develops long before type 2 diabetes and how to catch it early• What precision medicine really looks like, and how it could give you back decades of healthspan. If you care about living longer and better, not just waiting for a diagnosis, this conversation will change how you look at your lab work and your daily choices.Hit play and listen to the full episode to upgrade the way you track and own your longevity. Let’s stay connected: Dr. Jin-Xiong She, Ph.D., Founder Of Jinfiniti Precision Medicine👉 https://www.linkedin.com/in/jin-xiong-she-phd-311b461a7/👉https://www.facebook.com/profile.php?id=100086902242148👉https://www.instagram.com/profjinshe/ John Torrens, Professor, Podcaster👉https://www.instagram.com/johnmtorrens/👉https://www.facebook.com/johnmtorrens👉https://www.linkedin.com/in/johnmtorrens/👉https://www.tiktok.com/@drjohntorrens Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if the single most overlooked “nutrient” for your brain, mood, and longevity… isn’t a supplement at all, but light? In this episode, Professor & Podcaster John Torrens sits down with Tom Kerber, CEO & Founder of SunPowerLED, to unpack four decades of working with light, from early blue LED dental devices to cutting‑edge red and near‑infrared therapy. Together, they explore how different wavelengths interact with your eyes, skin, mitochondria, and even your brain through the skull and how you can use that knowledge to feel and perform better every day. You’ll hear how our modern, indoor, LED‑lit lifestyle has quietly created a light‑deprived biology, what that means for sleep, mood, and cellular health, and practical ways to reclaim healthier light exposure without turning your life upside down. In this episode, you’ll learn:• Why we’re “light malnourished” indoors and how that impacts circadian rhythm, mood, and cognitive function• The difference between blue, red, and near‑infrared light and why wavelength and depth of penetration matter• How red and near‑infrared support mitochondria, nitric oxide production, blood flow, and faster healing• Practical tips to use morning light, blue‑blocking, and targeted red light in your daily routine• When to be cautious: Botox, sensitive nervous systems, and dosing strategies for brain and neurological issues If you’re serious about longevity, performance, and nervous system health, this conversation will change the way you think about the light you live in.cTune in! Let’s stay connected: Tom Kerber, CEO and Founder of SunPowerLED👉 https://www.instagram.com/sunpowerledtk/👉 https://www.linkedin.com/in/tom-kerber-8b654a102/👉 https://www.facebook.com/mySunPowerLED👉 https://www.youtube.com/@SunPowerLED John Torrens, Professor, Podcaster👉 https://www.instagram.com/johnmtorrens/👉 https://www.facebook.com/johnmtorrens👉 https://www.linkedin.com/in/johnmtorrens/👉 https://www.tiktok.com/@drjohntorrens Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ 00:00 – Why we’re light‑deprived & what that does to your cells and joints00:24 – Tom Kerber’s 40+ years with light & the surprising power of “a few photons”01:23 – Morning sunlight, circadian rhythm & depression: simple light hacks for mood01:55 – Light spectrum 101: visible vs invisible, near‑infrared & what your body actually uses03:31 – Are indoor LEDs ruining our health? Blue light overload & missing near‑infrared07:01 – Red light therapy explained: red vs near‑infrared, depth, pain relief & real demos10:14 – Mitochondria, nitric oxide & detox: how red light powers your cells to heal faster14:05 – Contraindications & dosing: Botox, autism, brain treatments & how to use light safely The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if the next supplement, peptide, or biohacking device isn’t what your body truly needs? Recorded live at Biohackers World Conference, TV anchor and podcaster Lauren Lowrey talks with Dr. Mark Atkinson, Integrative Medicine Doctor and Chief Instructor of Longevity Science Academy, about what really creates lasting health. With 20+ years of experience, Dr. Atkinson helps people improve not just physical health, but also stress, emotions, habits, and mindset. His message: get the fundamentals right before chasing advanced tools.Red light, PEMF, peptides, and supplements can help — but if you’re sleeping poorly, stressed, or unclear about your “why,” adding more won’t get you far. Main insights: The five fundamentals: mind, food, sleep, movement, connection.Why knowing your reason for health matters more than short bursts of motivation.A simple 5‑4‑3‑2‑1 centering practice to shift from stress to calm.Use supplements and tech strategically, not automatically.Stress and emotions can be the glass ceiling on physical optimization.Real health is about being connected, fulfilled, and living the life you want.How to learn from experts without giving up responsibility for your own journey.Dr. Atkinson also shares the vision behind the Longevity Science Academy, integrating health, stress management, emotional wellbeing, and personal growth. Listen to the full conversation to rethink “optimization” and discover why your next upgrade may be simpler than you think. Let’s stay connected: Dr Mark Atkinson Integrative Medicine Doctor, Chief Instructor of Longevity Science Academy by Biohackers World👉https://www.linkedin.com/in/drmarkatkinson/👉https://www.instagram.com/longevityscience.academy/👉https://www.instagram.com/biohackingcoachtraining/ Lauren Lowrey, TV News Anchor, Podcaster👉https://www.instagram.com/iamlaurenlowrey/👉https://www.facebook.com/lauren.lowrey.TV/👉https://www.linkedin.com/in/lauren-lowrey-923a9133/ Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if feeling tired, foggy, or weaker as you get older isn’t something you should automatically blame on age?Recorded live at Biohackers World Conference, Lauren Lowrey, TV News Anchor and Podcaster, sits down with Valerie Orsoni, Pioneer of Holistic Wellness and Biohacking, for a conversation about longevity, consistency, and why the basics still matter more than the latest wellness trend.At 56, Valerie refuses to treat age as an excuse. Her approach starts with five simple pillars: sleep, stress management, social connection, food, and exercise. Only after those are in place does she look at supplements, technologies, and more advanced biohacking tools.Her point is simple: you can’t compensate for an unhealthy lifestyle by piling more supplements on top of it. Main insights from the conversation: Why Valerie believes fatigue shouldn’t automatically be accepted as part of getting olderThe five health pillars she prioritizes before supplements or advanced biohacksWhy sleep is non-negotiable in her own longevity routineWhat decades of living alcohol-free have taught her about consistencyWhy she challenges the idea that declining health is simply inevitable with ageHer perspective on navigating perimenopause and menopause, including discussing hormone testing with a qualified physicianWhy consistency matters more than being “perfect” for a few daysHow her own history with serious health challenges shaped her determination to keep learning and questioning perceived limitationsThe conversation is a useful reminder that longevity doesn’t always begin with something new. Sometimes it starts with taking sleep seriously, moving your body, eating well, managing stress, staying connected, and doing those things consistently.Listen to the full conversation to hear Valerie’s unconventional approach to aging and the daily choices she believes can help us stay capable, energetic, and engaged with life for longer. Let’s stay connected: Valerie Orsoni, Biohacking & longevity expert 👉https://www.instagram.com/valerieorsoni/👉https://www.valbiohacker.com/ Lauren Lowrey, TV News Anchor, Podcaster👉https://www.instagram.com/iamlaurenlowrey/👉https://www.facebook.com/lauren.lowrey.TV/👉https://www.linkedin.com/in/lauren-lowrey-923a9133/ Biohackers World👉 https://join.biohackers.world/podcast👉 https://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

Most people think that to improve their health or performance, all they need to do is start working out, change their diet, or try intermittent fasting.But what if you are missing the crucial molecular foundation needed to make those habits actually work? In this episode, Dr. Nathan S Bryan, Founder of Bryan Therapeutics, will discuss why Nitric Oxide (NO) is the "upstream signaling molecule" your body desperately needs.When you exercise or fast, nitric oxide is what actually tells your mitochondria to replicate and rebuild. Without it, you are only getting a fraction of the results from your hard work. What you’ll take away:• Why you naturally lose 50% of your Nitric Oxide production by age 40• How everyday oral hygiene habits like mouthwash and toothpaste destroy NO production• Why nasal breathing can boost your NO levels by 15x compared to mouth breathing• The truth behind sports supplements and beet powders (marketing hype vs. real science)• The surprising link between NO deficiency and cognitive declineTune in to the full episode to learn exactly what you can do to restore your cellular respiration, and why Nitric Oxide is the baseline for all other biohacking. Let’s stay connected:Dr. Nathan S Bryan, Founder of Bryan Therapeutics:https://www.instagram.com/drnathansbryan/?hl=enhttps://www.linkedin.com/in/drnathansbryan?trk=public_post_feed-actor-namehttps://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w Andrew Daye, Breathwork & Mental Performance Coach, Founder of LucidStatehttps://www.youtube.com/watch?v=Eqcyz5oiOJo&https://www.linkedin.com/in/andrew-daye/ Biohackers Worldhttps://join.biohackers.world/podcasthttps://www.instagram.com/biohackers.world/ The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if better gut health isn’t about adding more supplements, but understanding what your body actually needs? At Biohackers World in New York, longevity journalist Klaudia Balogh talks with Sarah Greenfield, RD, TEDx Speaker and GutID Practitioner, about why gut health has become so overcomplicated, and what actually helps. Sarah explains why your microbiome is more like an ecosystem than a list of “good” and “bad” bacteria, why random probiotics may not be helping, and how stress can affect your gut just as much as food. What you’ll take away: Why food diversity and fiber matter more than most people thinkWhen microbiome testing is actually usefulWhy chronic stress can contribute to gut imbalanceWhy more supplements don’t always mean better resultsSimple ways to support your nervous system and digestion every dayTune in to the full episode to hear how Sarah connects food, stress, microbiome testing, and nervous system regulation in a much simpler way. Let’s stay connected: Sarah Greenfield RD, TEDx Speaker, GutID Practitioner👉https://www.facebook.com/sarahgreenfieldRDhttps://www.linkedin.com/in/sarah-greenfield-rd-247a2628👉ttps://www.instagram.com/gutidhealth/ Klaudia Balogh, Longevity Journalist👉ttps://www.facebook.com/bylinebyklaudia👉 htps://www.linkedin.com/in/klaudiabalogh/👉htts://www.instagram.com/longevityjournalist/ Biohaсkers World👉 htts://www.biohackers.world👉 http//www.instagram.com/biohackers.world/ 0:00 – Why Random Probiotics Don’t Work & What Actually Drives Gut Health & NYC Intro0:43 – Eat the Rainbow: Simple Daily Habit for a Strong Microbiome1:30 – Stop Overcomplicating Gut Health: Food, Fiber, Stress Explained2:18 – Microbiome & Disease: Strain‑Level Science vs. Gut Health Marketing Hype4:05 – Why Your Microbiome Is the Root Cause Data for Longevity & Inflammation5:05 – Microbiome Diversity, Baseline Testing & When to Re‑Test8:24 – Gut Archetypes: How Your Story, Stress Style & Energy Shape Your Microbiome9:20 – Body‑Led Health: Rebuilding Trust with Your Body & Nervous System10:11 – Box Breathing for Gut Health: Simple Nervous System Reset You Can Do Anywhere The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

Can you train your brain for more energy, focus, resilience, and longevity? In this interview, longevity journalist Klaudia Balogh sits down with Dr. Patrick K. Porter, brainwave-technology pioneer and founder of BrainTap, to explore the daily rituals, recovery strategies, and neurotechnology tools he believes can support brain performance. From hydration and sleep quality to breathwork, exercise recovery, neurogenesis, stress regulation, and “brain breaks” at work, Dr. Porter shares his perspective on protecting cognitive health in a high-stress world. In this episode: • Why Dr. Porter says to delay coffee and hydrate first • Brain fitness, neuroplasticity, and the power of novelty • How exercise and recovery may support BDNF • Mental fatigue vs. mental overload • Sleep tracking, deep sleep, REM, and brain recovery • Breathwork and nervous-system regulation • Brainwave entrainment, light, sound, and photobiomodulation • Why “skill over pills” is his philosophy for long-term brain health • The future of workplace wellness: from coffee breaks to brain breaks. Subscribe to Biohackers World for more conversations with the people shaping the future of health, performance, and longevity. Disclaimer: This conversation is for educational purposes only and does not constitute medical advice. Consult a qualified healthcare professional before making changes to your health routine. Let’s stay connected: Patrick Porter, 👉https://www.instagram.com/drpatrickporter/ 👉https://www.facebook.com/DrPatrickPorter/ 👉https://twitter.com/PatrickPorter 👉https://www.youtube.com/c/drpatrickporter 👉https://www.linkedin.com/in/drpatrickporter/ Klaudia Balogh, Health & Longevity Journalist 👉https://www.instagram.com/longevityjournalist/ 👉https://www.facebook.com/bylinebyklaudia 👉https://www.linkedin.com/in/klaudiabalogh/ 👉https://www.youtube.com/@90percenthealthy Biohackers World 👉 https://join.biohackers.world/podcast 👉 https://www.instagram.com/biohackers.world/ #Biohacking #BrainHealth #Neuroplasticity #Longevity #BrainOptimization #SleepOptimization #Breathwork #BrainTap The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if regenerative medicine could restore not just tissue, but quality of life? At Biohackers World Los Angeles, sex scholar, bestselling author, and founder of Pleasure Science, Nadege, sits down with Dr. Bruce Werber, surgeon and Founder of BioXtek, to discuss how advanced placental-derived regenerative therapies are changing outcomes for patients with chronic wounds, orthopedic injuries, and sexual health concerns. Dr. Werber shares his journey from traditional surgery to pioneering biologic therapies, explaining how combining science, safety, and innovation can empower the body to heal naturally. Topics explored in this episode: • Dr. Werber’s transition from surgery to regenerative medicine • early success stories using placental tissue for chronic wounds • how regenerative therapies support erectile function and sexual wellness • applications for female pelvic health, incontinence, and vaginal rejuvenation • the role of growth factors, microRNA, and PRP in tissue repair • integrating regenerative medicine with holistic lifestyle and metabolic health • real-world patient outcomes and observational research • navigating FDA regulations and right-to-try laws • non-surgical alternatives to traditional interventions for chronic conditions • the future of regenerative therapies and their potential global impact Throughout the discussion, Nadege and Dr. Werber highlight the promise of regenerative medicine as a tool for restoring function and vitality. The episode emphasizes the importance of research, safety, and individualized approaches to healing. Let’s stay connected: Dr. Bruce Werber, CEO Founder of BioXtek 👉https://www.drbrucewerber.com/ 👉www.linkedin.com/in/brucewerber Nadège, Sex scholar, Bestselling Author, founder of Pleasure Science 👉 https://www.instagram.com/pleasurescience 👉 https://www.linkedin.com/in/sexscholarnadege/ 👉 https://www.youtube.com/@pleasurescience Biohackers World 👉 https://www.biohackers.world/?utm_source=podcast 👉 https://www.instagram.com/biohackers.world/ 0:00 – From Surgeon to Regenerative Rebel 0:31 – The “Miracle” Wound That Changed Everything 1:42 – 20 Patients, 63 Days, Zero Amputations 3:08 – FDA Crackdown: Why Regenerative Medicine Stalled 4:32 – Shockwave + Placenta: Rethinking Erectile Dysfunction 6:39 – Women’s Sexual Health: Dryness, Incontinence, Pain 8:17 – Beyond Viagra and Quick-Fix Pills 10:27 – Can Regenerative Tech Save Sex After Surgery? 12:05 – Support for Women Returning to Sex After 50 13:36 – The Real Reason He Can’t Accept Amputation 14:59 – Right to Try: Florida’s Quiet Revolution 16:14 – His Message to Congress and to You The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!

What if everything you thought about supplements and nutrition was missing one crucial piece your unique genetic blueprint? At Biohackers World Los Angeles, health and longevity journalist Klaudia Balogh sits down with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, to explore how personalized genetics can transform the way we approach wellness. Kim explains why generic protocols often fail and how understanding your own strengths, weaknesses, and genetic variations can help you optimize sleep, energy, digestion, and long-term health. Key topics in this episode: • why off-the-shelf supplements may not work for everyone • the role of genetics and epigenetics in nutrient absorption • understanding variations like MTHFR and their impact on vitamin processing • how CoQ10 and other nutrients may need specific formulations based on your DNA • recognizing subtle signs that a protocol isn’t working for your body • the importance of testing and tracking personalized biomarkers • creating customized, cost-effective nutrient stacks • strategies to simplify supplementation without sacrificing efficacy • how genetics can guide prevention of chronic disease • real-life examples of clients achieving improved sleep, energy, and wellness As the discussion unfolds, Kim emphasizes that health optimization starts with the individual. By leveraging genetic insights, listeners can take actionable steps toward long-term vitality while avoiding the trial-and-error approach of trends and generic solutions. Let’s stay connected: Kim Ressler, Founder and CEO of SNiP Nutrigenomic 👉 https://www.instagram.com/snipnutrition 👉 https://www.linkedin.com/in/kimressler/ 👉https://www.youtube.com/@snipnutrition Kim recommends 👉 DNA Test Kit + Health Reports (http://snipnutrition.com/bhw) Klaudia Balogh, Health & Longevity Journalist 👉https://www.instagram.com/longevityjournalist/ 👉https://www.facebook.com/bylinebyklaudia 👉https://www.linkedin.com/in/klaudiabalogh/ 👉https://www.youtube.com/@90percenthealthy Biohackers World 👉 https://join.biohackers.world/podcast 👉 https://www.instagram.com/biohackers.world/ 0:00 – Why Protocols Stop Working 0:46 – Your 1% Genetic Advantage 1:54 – Genetic Testing vs. Guessing 2:18 – Off-The-Shelf Supplement Trap 3:51 – MTHFR & Folic Acid Fail 5:14 – You’re What You Absorb 5:40 – When “Energy” Does Nothing 6:34 – Genetics Reveal Hidden Mold 8:13 – Perfect Labs, Miserable Life 9:40 – Silencing Autoimmunity Naturally 10:46 – N=1 Starts With DNA 11:34 – Sleep, HRV, Cholesterol Wins 13:29 – Biomarkers That Actually Matter 14:41 – One Custom Stack, Not 20 16:10 – No Testing? Start Here 16:54 – Cut Sugar, Gluten, or Dairy 17:50 – Klaudia’s 30-Day No-Sugar 18:30 – Upgrading Food Without Misery 19:52 – You Can’t Out-Supplement Junk 21:20 – Your Body Was Built To Heal The Biohackers World Conference & Expo is dedicated to advancing the practice of biohacking and empowering wellness. Focused on providing attendees with the tools and knowledge to optimize their health and lifestyle, the event blends expert-led sessions with hands-on experiences, offering participants insights into the latest technologies and strategies for self-optimization. Join us at the next Biohackers World Conference in Miami, January 16-17, 2027!