Advertise on podcast: The C-Section Experience: Empowering C-Section Education and Support

Download our FREE C-Section guide here:   CSX Guide In this heartfelt milestone episode, Jen and Bethany share a big announcement: The C-Section Experience is taking a temporary hiatus. They open up about the full mix of emotions—gratitude, pride, tenderness, and excitement for what comes next. They look back on their favorite moments from the past 64 episodes: unforgettable listener messages, the conversations that changed them, the topics that stretched them, and the episodes that resonated the most with the community. They revisit lessons learned, the guests who left a lasting impact, and the stories that reminded them why this work matters. With honesty and warmth, Jen and Bethany talk about the importance of pausing with intention—creating space to rest, reflect, and return with even more clarity and purpose. Above all, they express deep gratitude for every listener who has made this journey meaningful, and they share their hopes for the future of the podcast and the community.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany get real about one of the most universal - and universally dreaded - postpartum milestones: the first poop after a C-section. With equal parts humor, honesty, and medical expertise, they unpack why it can feel so intimidating and what you can do to make it easier.  They share personal stories and professional insights, break down the real reasons constipation happens after birth, and offer practical, evidence-based strategies to help new moms feel more prepared.    You'll learn: Why the first postpartum poop is so hard The difference between constipation, obstipation, and ileus What happens to your bowels during pregnancy, labor, and c-section surgery How to prep before surgery  The best stool softeners and laxatives to use post-C-section How to get into the right pooping position  Relaxation and breathing techniques to reduce pelvic floor tension When to worry and when to call your doctor How your environment, mindset, and support system play a huge role   With relatable anecdotes and zero shame, Jen and Bethany normalize a topic that every postpartum mom deals with but rarely talks about. Whether you're preparing for a planned C-section, recovering from an unplanned one, or supporting someone who is—this conversation will leave you feeling informed, reassured, and a lot less nervous about that first postpartum bathroom trip.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany discuss elective C-sections, also known as cesarean delivery on maternal request (CDMR)—exploring why some women choose a planned C-section without a medical indication, what the research says, and how obstetricians view these requests in real clinical practice. Drawing from both professional expertise and personal experience, Jen and Bethany cover: Why some women prefer a planned C-section Fear of labor pain, a history of birth trauma, the desire for predictability and control, anxiety around fetal distress, prior difficult labors, and more. The current stance of U.S. obstetricians How OBs think about CDMR, why most are cautious, and what guidelines suggest about timing, safety, and patient counseling. The importance of autonomy + informed consent Why non-judgmental, thorough, two-way discussions matter when patients request a C-section—and how clinicians can support decision-making without pressure or shame. How common (or uncommon) maternal request C-sections actually are Risks, benefits, and considerations for multiple C-sections Including placenta accreta spectrum, recovery differences, and long-term planning for future pregnancies. Who This Episode Is For Anyone who's: considering a planned C-section processing previous birth trauma curious about their options preparing to talk with their OB wanting evidence-based clarity without the judgment Key Takeaway Choosing a C-section—whether for medical reasons or personal reasons—is deeply individual. Women deserve respectful, informed, and compassionate conversations about their choices. This episode helps you understand the landscape so you can approach your decision with confidence.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   The first week home after a C-section is a mix of exhaustion, emotions, and endless questions - and Jen and Bethany are here to help you navigate it all. In this episode, they walk through the first seven days after coming home, sharing realistic, day-by-day guidance for rest, recovery, and sanity. From managing pain and medication to setting up your space and remembering to eat (and breathe!), this conversation covers the things that really matter when you're healing from surgery while caring for a newborn. They discuss: Rest, recovery, and realistic expectations for the first week What to eat and how to stay nourished when you're exhausted Incision care, movement, and safe ways to start gentle activity Setting up your home to make recovery smoother Mental health check-ins and carving out small moments of calm How to stay on top of medications and avoid common mistakes Managing visitors, asking for help, and giving yourself grace With honesty and warmth, Jen and Bethany remind listeners that recovery isn't linear — it's a process that deserves patience, compassion, and support. Whether you're preparing for your C-section or already home with your baby, this episode is your 7-day roadmap for healing, resting, and finding your strength again.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany unpack one of the most serious, but fortunately rare, complications in obstetric anesthesia: high spinal anesthesia. Their goal is to help listeners who may have experienced this event, or who have questions after hearing about it, find clarity and reassurance through understanding.   Dr. Jen explains what a high spinal is, how it happens, and what signs and symptoms patients and providers look for. The conversation covers how anesthesia providers recognize and manage this emergency—especially focusing on breathing support, blood pressure stabilization, and maternal safety.   They also discuss when and why high spinal events are more likely to occur, such as when epidural and spinal techniques overlap, and what protocols are in place to respond immediately.   Beyond the medical details, Jen and Bethany explore the emotional and psychological impact of experiencing a high spinal during childbirth. They emphasize the importance of trauma-informed care, open communication, and seeking support after such a frightening event.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany break down what to pack in your hospital bag for a C-section—so you feel calm, organized, and fully prepared for your big day. You'll learn: C-section hospital bag essentials — including your ID, insurance card, nursing bra, comfortable clothes, breast pump, cozy blanket, and toiletries. What to pack for your baby — swaddles, newborn outfits, diapers, wipes, and feeding supplies. What your partner should bring — comfort items, snacks, entertainment, and supportive reminders. How to create a calm environment while packing and why this mindset matters for birth preparation. They also share real-life packing tips, discuss common over-packing mistakes, and offer a special listener discount: 50% off their signature hospital socks at csxpodcast.com. This conversation reminds every mom that self-care starts before birth—and that even something as simple as packing a hospital bag can be an empowering, grounding ritual. Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   Most parents don't know they can request an anesthesia consult during pregnancy—yet it can change your birth experience. Dr. Jen (obstetric anesthesiologist) and Bethany break down what an anesthesia consult is, who should get one, ideal timing (late 2nd–early 3rd trimester), and how to ask. They cover medical reasons (cardiac, respiratory, clotting disorders, scoliosis/back surgery, Chiari malformation, neurologic conditions, airway history), pregnancy-specific scenarios (anticoagulation, placenta accreta, Jehovah's Witness), and experience-based reasons (birth trauma, anxiety, failed/complicated neuraxial, high spinal, spinal headache, difficult epidural). You'll learn what info to prepare, how consult notes follow you into delivery, and how to align your priorities—comfort, presence, pain control—into a clear plan. What we cover What an anesthesia consult is and why it matters—even if you plan a vaginal birth Ideal timing (late 2nd–early 3rd trimester) and virtual vs. in-person options How to request a consult through your OB/MFM or on your own What to bring: meds, specialist notes, imaging (e.g., spine MRI), prior anesthesia records Building a plan around your priorities (awake/present, anxiety control, pain control Key takeaways You can ask for an anesthesia consult; it's typically covered and documented in your chart. Earlier conversations = smoother day-of decisions (and backups). Repeat your key concerns to OB, L&D nurse, and anesthesia—redundancy keeps you safe. Name your priorities (presence vs. anxiety vs. pain control) to tailor meds and approach. If past care felt scary or unclear, a consult can help you process and plan for next time—even pre-conception. Action steps   Ask your OB/MFM to place an anesthesia consult (target: 26–32 weeks). Gather records: cardiology/hematology notes, recent imaging, anesthesia notes from prior birth/surgeries, med list + doses. Write a 1-page summary: history, fears, must-know preferences (e.g., bonding plan, partner role if GA). Confirm how consult notes will be visible to your L&D team on admission.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide   Jen and Bethany unpack the recent Tylenol-in-pregnancy panic—where it came from, what the evidence actually shows, and how risk–benefit thinking should guide real decisions (especially if you're having a C-section or surgery in pregnancy). We talk association vs. causation, sibling-matched data, fever and infection risks, NSAIDs across trimesters, opioids, and why blanket "never" statements hurt moms.  What you'll learn Why association ≠ causation—and how sibling studies change the picture The difference between treating pain/fever vs. doing nothing in pregnancy NSAIDs by trimester Opioids: real risks, real indications How to use risk–benefit thinking like your care team does A simple breathing tool for anxious moments Takeaways Use the lowest effective dose for the shortest time—that guidance hasn't changed. Untreated fever/pain can carry their own risks. Big, scary claims without context are red flags—ask for data, not headlines.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide What's it really like to be a dad during a C-section? In this episode of The C-Section Experience, Jen and Bethany shine a light on the often-overlooked experiences of fathers and partners in the operating room and beyond. Bethany shares her own family's story while walking through responses to ten candid questions answered by dads who've been through C-sections with their partners. From the emotional weight of watching surgery unfold, to advocating for their partner, to figuring out how to best help at home—this episode gives dads a voice and offers actionable tips for those preparing for the journey. What You'll Learn in This Episode: The emotional challenges dads face before, during, and after a C-section. How dads can advocate for their partners in the hospital. What to expect during recovery at home and how to play an active role in caregiving. Practical ways to manage visitors and discharge stress. The importance of humor, connection, and teamwork in navigating early parenthood. This episode reminds us that dads need support, too. By hearing directly from fathers who've walked this path, new and expecting dads will feel more prepared, less alone, and better equipped to show up for their partners and babies.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide In this episode of The C-Section Experience, Jen and Bethany conclude their two-part discussion on intraoperative pain during cesarean deliveries—a topic rarely talked about but deeply important for moms. They revisit the pain assessment challenges explored in Episode 4 and highlight Heather Nixon's innovative approach of continually assessing pain levels throughout surgery. The conversation dives into practical solutions, system improvements, and how communication and trust between patients and providers can make all the difference. Listeners will learn about: How anesthesiologists monitor and respond to intraoperative pain during C-sections The psychological impact of pain on mothers and why validation matters Options if pain relief is incomplete (including the use of general anesthesia) Common misconceptions about general anesthesia and when it may be appropriate The four key things every mother should know before a C-section to feel prepared and empowered This episode emphasizes patient education, proactive communication, and the importance of evolving pain-management practices through feedback and continuous improvement. Whether you're preparing for a planned C-section, processing a previous experience, or supporting someone through surgery, this conversation provides insight, validation, and practical takeaways.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide In this episode of The C-Section Experience, Jen and Bethany break down Susanna's story from The Retrievals podcast, focusing on her experience with neuraxial anesthesia during a C-section. They explore how anesthesiologists test for effective spinal and epidural blocks, why it can be challenging for patients to communicate pain or unusual sensations in the OR, and how compassionate doctor–patient communication can change the entire surgical experience. The conversation also highlights the latest 2022 guidelines for anesthesia management in C-sections, offering insight into what patients and providers should know about safety, best practices, and evolving standards of care. Jen and Bethany connect this to the ongoing SONAR Study, a groundbreaking research effort investigating how often patients report pain during C-section and what can be done to improve outcomes. By revisiting episodes three and four of The Retrievals, they shed light on the complexities of sensory testing, the emotional impact of feeling pain or fear during surgery, and the critical role of follow-up care after a C-section. The episode underscores why proactive patient engagement and clear communication aren't just nice to have—they're essential for safe, dignified, and supported C-section births.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide In this special episode of The C-Section Experience, co-hosts Jen and Bethany open up about their personal recovery journeys after childbirth, sharing the real and raw challenges that often don't get talked about enough. From the recovery room to the first year postpartum, they highlight just how different every mother's healing process can be. They discuss: Breastfeeding struggles and the emotional toll of feeding challenges The role of nutrition in postpartum recovery and energy levels Managing C-section pain and incision care Navigating NICU experiences and the emotional stress that comes with them Handling visitors in the early days and setting boundaries The transition back to work while still healing Long-term considerations like C-section scars and recovery timelines The emotional impact of leaving your baby for the first time How to balance household responsibilities and partner support during postpartum The episode also marks a milestone celebration: the one-year anniversary of The C-Section Experience. Jen and Bethany toast to their journey, the lessons learned, and the supportive community that has grown around the podcast.   Whether you're preparing for a C-section, in the middle of postpartum recovery, or supporting someone who is, this conversation offers comfort, validation, and practical insights into the realities of motherhood that go beyond the textbook.   Website: csxpodcast.com    Email us: [email protected].   Follow us on instagram: @thecsxpodcast Birth Services + postpartum support: lemontreebabies.com. This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany continue their conversation with Dr. Caroline Rich, an occupational therapist pioneering postpartum OT for C-section recovery. In this episode, the focus shifts to holistic and integrative approaches that can make a real difference for new moms. Dr. Rich explores how meditation, breathwork, and other grounding techniques—though rarely emphasized in traditional training—can be powerful tools for managing stress, improving well-being, and supporting emotional recovery after surgery. The discussion also addresses the importance of teaching moms to recognize mental health red flags and providing the resources they need to feel supported during postpartum recovery. From navigating the challenges of health insurance to highlighting how occupational therapy can reduce mental load, prevent re-hospitalization, and bridge gaps in care through collaboration with OBs and other providers, this episode underscores the urgent need for systemic change. The conversation closes with a powerful call to reimagine C-section recovery: one rooted in dignity, advocacy, and truly comprehensive care for mothers. Website: csxpodcast.com  Email us: [email protected]. Follow us on instagram: @thecsectionexperience   This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.   About our guest: Dr. Caroline Rich is an occupational therapist, women's health specialist, founder of Magnolia Women's Wellness, and published author passionate about supporting women through c-section recovery. She emphasizes the vital role occupational therapists can—and should—play in helping mothers transition safely and confidently from hospital to home. With a mission to close the gaps in women's healthcare, Dr. Caroline is dedicated to empowering women with the knowledge, guidance, and support they need to heal, thrive, and feel truly cared for. Her c-section home recovery manual is available for purchase on her website! Connect with Dr. Caroline: Instagram: @drcarolinerich & @magnoliawomenswellness Website: www.magnoliawomenswellness.com Published work: Occupational Therapists' Role in Maternal Health in the Home Environment After Cesarean Section   About the podcast: Website: csxpodcast.com  Email us: [email protected]. Follow us on instagram: @thecsectionexperience   This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65. In this episode of The Recovery Series, Jen and Bethany sit down with Dr. Caroline Rich, an occupational therapist specializing in women's health and a leading voice in bringing OT into postpartum recovery after C-sections.  Dr. Rich shares her personal journey into this work, including her own childbirth experience during the pandemic that revealed just how limited resources and support are for C-section recovery. She discusses her groundbreaking research article on the role of occupational therapy in post-C-section home recovery and explains how OT can help moms set up safe home environments, manage pain and medications, and navigate daily tasks in the early weeks of healing.  The conversation also explores bigger-picture issues: the systemic gaps in maternal healthcare, the barriers around insurance coverage, and the need for more awareness, training, and advocacy to make occupational therapy a standard part of C-section aftercare. Whether you're a new mom, a healthcare provider, or simply curious about what better postpartum support could look like, this episode sheds light on an under-recognized but transformative approach to C-section recovery. Website: csxpodcast.com  Email us: [email protected]. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.   About our guest: Dr. Caroline Rich is an occupational therapist, women's health specialist, founder of Magnolia Women's Wellness, and published author passionate about supporting women through c-section recovery. She emphasizes the vital role occupational therapists can—and should—play in helping mothers transition safely and confidently from hospital to home. With a mission to close the gaps in women's healthcare, Dr. Caroline is dedicated to empowering women with the knowledge, guidance, and support they need to heal, thrive, and feel truly cared for. Her c-section home recovery manual is available for purchase on her website! Connect with Dr. Caroline: Instagram: @drcarolinerich & @magnoliawomenswellness Website: www.magnoliawomenswellness.com Published work: Occupational Therapists' Role in Maternal Health in the Home Environment After Cesarean Section About the podcast: Website: csxpodcast.com  Email us: [email protected]. Follow us on instagram: @thecsectionexperience   This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Download our FREE C-Section guide here:   CSX Guide Thank you to our sponsor, Coterie.  Use Code CSX20 at checkout for 20% off your first purchase of $65. Jen and Bethany continue their conversation with Dr. Lashonda Jones, a doctor of physical therapy specializing in C-section rehab. In this episode of the Recovery Series, the focus is on movement, healing, and the practical tools that can make a difference in recovery after surgery. Dr. Jones explains why early, gentle mobility—like starting with short walks—is so important for preventing complications such as blood clots and constipation, while also helping moms regain strength. She also breaks down the benefits of abdominal binders, including how to wear them correctly for support without causing harm. The discussion dives into diastasis recti, why it's more common after C-sections, and how engaging deep core muscles and maintaining good posture can help reduce the "C-section shelf." Scar mobilization is also highlighted as a powerful tool for healing, reducing adhesions, and improving comfort. Finally, Dr. Jones shares insights into how incision placement can affect recovery and offers resources for ongoing support. This episode is packed with practical, evidence-based advice and compassionate guidance to help make C-section recovery a little easier. Website: csxpodcast.com  Email us: [email protected]. Follow us on instagram: @thecsectionexperience This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.   About our guest, Dr Lashonda Jones: With 19+ years of experience and her own personal journey following an unplanned c-section, Dr. Lashonda Jones brings both professional expertise and passionate advocacy to the table. She's the founder of Core Elevation Fitness and Wellness, the creator of the Cesarean Recovery and Safe Return to Exercise Guide, and the primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe.   Cesarean Delivery Protocol: https://www.coreelevationfitness.com/cesarean-delivery-rehab-protocol Cesarean Recovery Guide: https://www.coreelevationfitness.com/product/cesarean-recovery-and-safe-return-to-exercise-guide   Free recovery must have list: https://www.coreelevationfitness.com/c-section-recovery-must-have-list   About the podcast: Website: csxpodcast.com  Email us: [email protected]. Follow us on instagram: @thecsectionexperience   This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.