Advertise on podcast: The Eat This Podcast with Dr. Alan Desmond

“The most powerful tool we have to transform our health isn’t a high-tech prescription or the latest online wellness trend. It’s the food on our plate.” That’s the message at the heart of my brand-new book, What Your Doctor Isn’t Telling You About Food, available now in audiobook and hardback. In today’s episode, I’m sharing an exclusive preview from the audiobook: an extract from the chapter on heart health, exploring how food can help prevent our number one killer. So, what are doctors not telling us about food? Far too much. In What Your Doctor Isn’t Telling You About Food, I'll guide you through fifteen conversations I wish every doctor had the time and confidence to have with their patients. Conversations that cut through the online confusion about food and health, and show just how powerful our daily food choices can be. Regular listeners of this podcast will also recognise some familiar voices throughout the book, with contributions from many former guests and friends of the show, including Dr Neal Barnard, Dr Dean and Dr Ayesha Sherzai, Stephen and David Flynn from The Happy Pear, and Ian and Henry from BOSH! Let’s jump in! Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount

In this live festival bonus episode, I sit down with Henry Firth and Ian Theasby, the duo behind BOSH!, one of the most influential forces in the plant-based movement. For nearly a decade, the BOSH! boys have inspired millions with indulgent plant-based comfort food, bestselling cookbooks, and viral videos. But now, as dads in their 40s, they’re shifting focus towards health, balance, and longevity. We cover: - Why their Healthy Vegan cookbook became such a hit - Ian’s journey from marathon to ultramarathon - Henry’s fitness transformation - How parenthood reshaped their approach to food and family meals - Finding balance with the 80/20 rule - Their exciting new range of affordable, high-protein, high-fibre plant-based meals - The responsibility they feel influencing how millions of people eat Recorded live in a buzzing festival tent, this is an energetic and inspiring conversation about how two pioneers of plant-based cooking are evolving for the next decade - and how their mission to make plant-based eating mainstream, healthy, and accessible is stronger than ever. Follow BOSH! on Instagram and YouTube or visit bosh.tv to learn more about their books, recipes, and upcoming supermarket range. Follow Ian’s running adventures here. Books mentioned in this episode: Healthy Vegan by BOSH! The Plant-Based Diet Revolution by Dr. Alan Desmond The Plant-Based Athlete by Matt Frazier & Robert Cheeke Recipes for Happiness by The Happy Pear Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount

"Every patient with IBD asks about food — they deserve evidence-based answers". In this final episode of Season One, I’m diving into the conditions that first sparked my passion for gut health more than 20 years ago — Crohn’s disease and ulcerative colitis, collectively known as inflammatory bowel disease (IBD). As a Consultant Gastroenterologist, I work with people living with IBD every day. And I’ve learned that one of the most common —  questions that patients ask is deceptively simple: What should I eat? In this episode, I unpack what the science actually says about food and IBD. I explore: How diet and lifestyle — not just genetics — play a major role in IBD development and progressionThe foods and dietary patterns that are associated with lower inflammation and better outcomesThe research that’s convinced me every person with IBD deserves education and support around dietThe 10 food rules I share with my patients living with Crohn’s and colitisThe evidence behind plant-based diets, Mediterranean diets, and specific dietary patterns for IBDWhat the latest clinical guidelines from the US, Europe, and UK are — and aren’t — saying about dietI also share the resources I recommend most often in clinic to help people with IBD take action and build an evidence-based dietary pattern to help maximise their gut health and overall well-being. If you’re are interested in learning exactly how diet effects gut health and overall wellbeing - especially if you or a loved one is living with ulcerative colitis or Crohn’s disease - this episode is for you! Resources I mention in this episode: You can download the full slide deck I used while preparing this episode — complete with citations and references — at www.alandesmond.com/ibd Canada’s Food GuideThe Plant-Based Crohn’s and Colitis Cookbook by Helena Rose MurphyNutritional Therapy for IBDCase report and review of the evidence published by Dr Alan Desmond with Dr Neal Barnard and colleagues.Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount

'Longevity isn’t just extra years — it’s extra good years. The longer you live in a Blue Zone, the fewer unhealthy years you endure' Today's conversation is with explorer, author, and National Geographic Fellow Dan Buettner, the man who brought us the concept of the Blue Zones — those remarkable places where people live longer, healthier lives than almost anywhere else on Earth. In this conversation, you’ll hear why a long life is more about your environment than your willpower, how food, purpose, movement, and community shape your health, and why changing your surroundings works better than relying on motivation alone. And of course, we touch on a few fun extras — including the truth about coffee in the Blue Zones. We share a few laughs, discuss the role of a Blue Zones microbiome science and more:  The 5 pillars of every Blue Zone dietWhy living longer also means living healthierHow purpose and social connection add years to your lifeWhy diets fail but environments succeedSimple, powerful lifestyle shifts you can make todayBooks by Dan Buettner: The Blue Zones Kitchen: 100 Recipes to Live to 100The Blue Zones Challenge: A 4-Week Plan for a Longer, Better LifeLearn more at: www.bluezones.com Follow Dan on Instagram: @danbuettner Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount

'Dementia is not inevitable. We can live a cognitively vibrant life by focusing on our lifestyle- especially food'. Today’s guests are Dr Dean Sherzai and Dr Ayesha Sherzai — an inspiring husband-and-wife team — neurologists, researchers, and authors who have dedicated their careers to preventing Alzheimer’s and other forms of dementia through evidence-based lifestyle change. Today, over 55 million people live with dementia worldwide, and that number is expected to triple by 2050. But the Sherzai's are here with a powerful message: Dementia is not inevitable. Most cases can be prevented through evidence-based diet and lifestyle practices. And it's never too early to begin planning for a memorable life. In this episode, they share practical insights on how to protect your brain health, what they’ve learned working in Loma Linda — America’s only true Blue Zone — and the simple steps we can all take to improve our cognitive health today. Connect with Dean and Ayesha online:  Instagram, YouTube, and explore their free resources at thebraindocs.com.  Grab a copy of Dean and Ayesha’s extraordinary books: The Alzheimer’s Solution and The 30-Day Alzheimer’s Solution — packed with practical guidance, inspiring science, and delicious recipes to support your brain health.  Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount

‘Our very first gig as a pop band was the Brit Awards — the entire music industry booed us. It was terrifying. I was 19 years old.’ In this powerful and deeply honest episode, I’m joined by actor, singer, and mental health advocate Suzanne Shaw. Suzanne first rose to fame in 2001 as a member of Hear’Say, the pop group formed through the reality TV show Popstars. Suzanne shares her extraordinary story - from the highs of early success to the lows of burnout, public scrutiny, postnatal depression, grief, and alcohol dependency. In a candid and wide-ranging conversation, Suzanne talks about: How early fame impacted her mental healthBecoming a single mum while performing in the West EndHer decision to quit alcohol and reclaim her confidenceGoing plant-based and discovering the joy of ultra-runningThe tools she uses daily to stay grounded and wellHer mission to help others through the Dare to Succeed communityNow five years sober, thriving on a plant-based lifestyle, and running ultra-marathons, Suzanne is a shining example of resilience, transformation, and purpose. This is one of our most moving and inspiring episodes to date -  and the only episode that will feature an encounter with Sir Elton John. Connect with Suzanne: Instagram  Tik Tok  LinkedIn Join Suzanne's Dare To Succeed Community: suzanneshawofficial.co.uk Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount

"Our healthcare system has failed to give people with food intolerances the help they deserve." Today, I’m joined by my friend and colleague Dr. Will Bulsiewicz—better known as Dr. B, The Gut Health MD,  board-certified Gastroenterologist, bestselling author of Fiber Fueled and The Fiber Fueled Cookbook, and U.S. Medical Director of the personalized nutrition company ZOE. Together, we dive deep into the misunderstood world of IBS, food intolerances, and how to reclaim your gut health—drawing on years of clinical experience and a shared passion for evidence-based, plant-powered healing. We discuss: Why traditional healthcare often fails people living with IBS and food-related intolerancesHow frustrated patients can finally break through and make lasting progressWhy adopting a plant-based diet can feel challengingThe G.R.O.W.T.H. strategy—Dr. B’s step-by-step, science-backed framework for rebuilding food toleranceHow Dr. B stays consistent with his own Fiber Fueled lifestyle, even when life gets hecticThis episode is full of practical tips, clinical insights, and real talk from two gastroenterologists who believe in the healing power of the food on our plates. Whether you’re navigating IBS yourself, supporting someone who is, or just want to better understand your gut—this conversation is for you. Buy The Fiber Fueled Cookbook by Dr. Will Bulsiewicz: Amazon UK | Amazon US Connect with Dr. Will Bulsiewicz on Instagram: @theguthealthmd Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount

“You’ve Never Eaten Meat? How Are You Still Alive?”  Sophie Waplington has been fielding that question her whole life - today, she joins me to set the record straight. I sat down with Sophie - creator of Soph's Plant Kitchen, personal trainer, accomplished athlete, and high protein recipe creator - to talk food, fitness, and how she inspires her 1.4 million followers to build a healthy life rooted in confidence and abundance. We cover a lot: - The myth that plant-based diets lack protein (spoiler: they don’t) - What it really means to be protein-aware - Why tofu is a plant-powered secret weapon - How food and movement support mental and physical strength - The power of high-protein plant meals for performance and recovery - Why exercise is for everyone—no matter your age or fitness level Sophie shares her personal story with genuine honesty. I know you’re going to love this conversation! Join Sophie's 1.4 million followers: @sophsplantkitchen Get your copy of Sophie’s best-selling book: Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount

Thanks to the standard Western diet and our busy modern lifestyles, gut health issues like acid reflux and diverticular disease have become so common that we almost accept them as normal. In this live episode recorded in Washington D.C. with Chuck Carroll of The Exam Room Podcast, I break down what’s really driving these gut problems — and how the food on your plate can be your most powerful medicine. We dive into the science behind gut-friendly diets, the essential role of fibre, and why millions of people are set up for gut issues by a low-fibre, meat-heavy diet. I also share a story from a visit to a U.S. pharmacy that made the connection between diet, disease, and drugstore shelves all too clear. In this episode, we cover: Why diverticular disease has become so common in countries following a Western-style dietHow fibre protects your gut — and how low-fibre diets increase hospitalisationsWhat you need to know about acid reflux and GERD — and how to treat the root cause, not just the symptomsThe problem with relying on antacids long-termWhy high-fat meals can make reflux worse — and the case for a high-fibre, low-fat dietThe gut health red flags I spotted in the pharmacy aisleThe simple, evidence-based changes that can transform your gut healthIf you or someone you care about is struggling with gut symptoms — or just wants to support long-term gut health — this episode is packed with practical advice and powerful insights. If you enjoyed this conversation then you’ll love: The Exam Room Podcast from the Physicians Committee. Follow Chuck Carroll: on Instagram Want more gut health insights?  The Real Science Behind Gut Health And Food Intolerances - What Everybody With Gut Problems Needs To Know. Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount

“You get more out of your workout when you’re fueled by plants. That’s the whole point.” Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and Matt Frazier, ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performance.  Together, they co-authored the New York Times bestseller The Plant-Based Athlete: A Game-Changing Approach to Peak Performance and in this episode, they share everything you need to know to fuel your body, build muscle, and smash your personal fitness goals - with plants. We discuss: The science behind faster recovery and greater endurance on a plant-based dietHow to meet your protein needs—without obsessing over powdersWhat elite athletes actually eat in a day (spoiler: there’s no one-size-fits-all)Why plant-based performance is no longer a secret weapon—it’s a competitive edgeWhether you’re a weekend warrior or a seasoned athlete, this conversation is packed with actionable advice to help you train smarter, recover faster, and thrive on plants. Get the book: The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Follow Robert on Instagram: @robert.cheeke Follow Matt and the No Meat Athlete community: @nomeatathlete_official Learn more: www.nomeatathlete.com Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount

“Guilt and shame are the enemies of sustainable change. Compassion and understanding are the keys.” Dr. Melanie Joy is a Harvard-educated psychologist, author, and one of the world’s foremost experts on the psychology of food choices. Dr. Joy’s groundbreaking book, Why We Love Dogs, Eat Pigs, and Wear Cows, explores the invisible belief system she calls “carnism,” which conditions us to eat certain animals while loving and caring for others. In this episode, we dive into the psychology of our dietary choices, the ethical implications of animal agriculture, and the powerful ways we can align our actions with our values. Melanie’s insights are as thought-provoking as they are empowering, offering a fresh perspective on how we think about food and its impact on the world around us. Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount

“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.” From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Craston shares his journey with Shhine - built on sustainability, simplicity, and local organic farming. Harold also opens up about supporting his father through a terminal cancer diagnosis - and how this transformed his own approach to health and nutrition. Whether you're curious about growing your own nutrient-dense food with minimal fuss, or seeking ways to support your health and that of your loved ones, this inspiring conversation will encourage you to start small, think local, and create meaningful change from the ground up. Learn more about Shhine’s mission: www.Shhine.co Connect with Harold and Shhine: Instagram  Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount

Zoologist turned NHS Dietitian Rosie Martin changed careers - to save more lives. Today, I’m joined by Registered Dietitian Rosie Martin, who shares her powerful journey from zoologist to NHS dietitian and plant-based advocate. Tune in for some incredible insights on - Advocating for positive dietary change within the healthcare system.  - What to say to people who ask, “where do you get your protein?” - How the “one health” approach links animal welfare and human health. Rosie also shares her tips on staying grounded and kind—even when you’re the only plant-based voice in the room. Follow Rosie on Instagram: @plantdietitianrosie Sign up for Rosie's free masterclass: The 3 Secrets to Banish Cravings and Lose Weight on a Plant-Based Diet. Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount

Dr. Neal Barnard returns for Part Two—this time joining me to take questions from the audience at our recent sold-out Live Podcast. Listen in as we weigh in on:  How plant-based eating is entering mainstream medical practiceWhy precision nutrition isn’t ready for primetimeThe truth about saturated fat and heart diseaseHow plant-based diets support athletic performanceWhy plant protein is high-quality proteinPractical, inspiring, and deeply human—this is nutritional wisdom from one of the world’s leading experts - Dr Neal Barnard. Listen now and share with someone ready to feel their best through food. Join the audience: The Eat This Podcast LIVE on Wednesday May 14th, Exeter UK. I highly recommend Dr. Barnard’s latest book The Power Foods Diet :The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss Connect with Dr Neal Barnard on Instagram and Twitter/X Learn more about: The Physicians Committee for Responsible Medicine Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount

Yogurt is a multi-billion dollar industry - and is heavily advertised as a gut microbiome-boosting super food. But what does the scientific literature actually tell us about yogurt and gut health?  The History of Yogurt: How yogurt became a Western staple, moving from niche food to health product.What Science Actually Says About Yogurt: Why those ‘live probiotic cultures’ never reach your microbiome.Is Kefir Truly a Superior Option for Gut Health?Plant-Based Alternatives: Can non-dairy options like soy yogurt offer better health benefits?Environmental Impact: Comparing the carbon footprint of dairy yogurt versus plant-based alternatives.Final Verdict: Is yogurt really essential for better gut health, or is it all just clever marketing?I hope this episode helps you look beyond the advertising and make evidence-based choices that genuinely safeguard your digestive health. Links to some of the key papers mentioned in today’s episode:  Long-term dietary patterns are associated with pro-inflammatory and anti-inflammatory features of the gut microbiome. Effects of Regular Kefir Consumption on Gut Microbiota in Patients with Metabolic Syndrome: A Parallel-Group, Randomized, Controlled Study Is consuming yoghurt associated with weight management outcomes? Results from a systematic review The Effects of Kefir and Kefir Components on Immune and Metabolic Physiology in Pre-Clinical Studies: A Narrative Review A comparison of the nutritional profile and nutrient density of commercially available plant-based and dairy yogurts in the United State Order my new book: “What Your Doctor Isn’t Telling You About Food” Amazon UK Waterstones UK  Easons Ireland Barnes & Noble US (release date July 14) US Australia and New Zealand Updates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads  Sponsored by Linwoods Healthfoods: Shop with 15% discount