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In this episode we recap the Tacoma Twilight and Stumptown Showdown. Then we talk with Coach Ken Reeves about the two-day and 87 race Mt SAC Invitational 00:00 Recap of Tacoma Twilight & Stumptown Showdown 12:21 Preview of the girls sweepstakes races at Mt SAC 48:50 Preview of the boys sweepstakes races at Mt SAC

In this episode we talk with Todd Tokubo on the highlights of last weekend's Clovis Invitational. We also check in with Bellarmine Prep's Matt Ellis as he hosts the Tacoma Twilight. 00:00 Clovis Invitational recap 38:25 Tacoma Twilight preview

In this episode we interview coaches Albert Caruana, Ken Reeves and Thor Esbensen about the Clovis Invitational and the Rose City Championship Invitational. 00:00 Recap of the Hoka John Payne Invitational 12:08 Preview of Friday's championship races at the Clovis Invitational 41:44 Preview of Saturday's championship races at the Clovis Invitational 1:14:45 Preview of the Rose City Championship Invitational

In this episode, we talk with Nike Portland XC co-meet director Steve Sparks about last week's Jim Danner Championship. Then we talk to Bellarmine Prep coach Matt Ellis about the Hoka John Payne Invitational. 00:00 Nike Portland XC Recap 35:33 Preview of the Hoka John Payne Invitational

In this episode, we talk with Nike Portland XC co-meet director Steve Sparks about who to watch on Saturday's Nike Portland XC Meet. We also recap The Mook and Woodbridge Classic. 00:00 Recap of The Mook and recap and interviews from Woodbridge Classic 13:12 Preview of Nike Portland XC with co-meet director Steve Sparks

In this episode, we talk with Thor Esbensen of Ida B Wells about the Mook Invitational and Ken Reeves about the sweepstakes race at the Woodbridge Invitational. 00:00 Bellarmine Prep Invitational Recap 10:54 The Mook Preview 39:30 Woodbridge Invitational Girls Sweepstakes 1:13:09 Woodbridge Invitational Boys Sweepstakes

In this episode, we talk with Coach Matt Ellis of Bellarmine Prep High School about athletes and teams from Washington we should watch this fall. We also interview varsity winners of the Scary Dairy Invite and Asics Cool Breeze Invitational. 00:00 Interviews with Scary Dairy Invite athletes 07:59 Interviews with Asics Cool Breeze Invitational Athletes 19:00 Preview of Washington high school women athletes 29:14 Preview of Washington sigh school men athletes 42:06 Preview of the Bellarmine Prep Invitational

In this episode, we preview Northern California and Central Section Girls Cross Country athletes with Coach Albert Caruana. We also recap the Good Evening Meet and The Opener with athlete interviews. 00:00 Recap of the Good Evening Meet & The Opener 09:43 Preview of the Northern California girl athletes and teams 32:31 Preview of the Northern California boy athletes and teams 53:08 Preview of the girls Central Section

In this episode, we talk to Coach Ken Reeves on the athletes and teams to watch in the upcoming cross country season in Southern California. Coach also previews men cross country athletes and teams in the Central Section (girls Central Section will be next week). 00:00 Introductions 03:59 Southern California women athletes and teams 24:45 Southern California men athletes and teams 46:47 Central Section men athletes and teams (girls next week)

In the first episode of season 3, we talk with Ida B Wells Coach Thor Esbensen on Oregon high school cross country athletes and teams to watch. We also check in with more teams at their summer practices. 00:00 Sacred Heart Cathedral Interview 06:26 Grant High School Interview 14:07 Knappa High School Interview 18:20 Wildwood Running Interview 23:45 Oregon Girls XC Preview 40:30 Oregon Boys XC Preview

In this episode, we recap the U20 World Championship held at Hayward Field in Eugene, OR. We also visit with Skyline HS of Oakland, Emerald High School of Dublin, St Francis High School of Sacramento and South Eugene High School of Eugene. 00:00 Recap of U-20 07:51 Interview with Skyline 13:39 Interview with Emerald 18:36 Interview with St Francis 26:48 Interview with South Eugene

In this episode we preview the U20 World Championships that are being held at Hayward Field in Eugene, OR. We also talk with Todd about his summer visits 00:00 U20 World Championship Preview O8:48 St Mary's College High School Interviews 15:57 San Leandro High School Interviews 21:20 Newark Memorial High School Interviews 24:58 Archie Williams High School Interviews 32:42 Anacortes High School Interviews 39:17 Wildwood Running Interviews

In our latest episode we speak with Todd Tokubo about his summer visits with East Bay Area schools Dublin, American and James Logan. Ken also visited Mark Morris of Long View, Washington. Check out the video of the athletes. 00:00 Dublin High School Visit 07:24 American High School Visit 13:37 James Logan High School 20:56 Mark Morris High School

In this episode we recap the incredible London Diamond League which included a mile world record by Josh Kerr. Todd Tokubo interviews Cal Poly counselors from the Central Coast Running Camp and we meet the athletes from Crescenta Valley and Oaks Christian. 00:00 London Diamond League Recap 17:34 Todd Tokubo interviews CCRS counselors 26:28 Crescenta Valley Summer Practice 32:04 Oaks Christian Summer Practice

In this episode, we recap the Sound Running Sunset Tour, learn about the Tualatin Cross Country team and preview the London Diamond League meet. 00:00 Sunset Tour Recap 04:20 Tualatin Cross Country 10:06 London Diamond League Preview