Advertise on podcast: The Healthy Mind Podcast

In this powerful episode of The Healthy Mind, Dr. Steven Resnick sits down with certified parent coach and mindfulness facilitator Faiza Liban. Faiza shares practical tools to help busy parents, especially new and working moms, navigate stress, overwhelm, and the transition back to work after parenthood. Key topics: • What mindfulness really means (and why it's not just meditation) • How generational conditioning shapes us and how to break free • Simple 3-minute practices + body scans to regulate your nervous system instantly  • Reframing "mom guilt," finding stolen moments of calm, and mindful communication • Why the mind-body connection is key to reducing physical symptoms like headaches, insomnia, and tension Whether you're expecting, postpartum, or juggling kids and career, this conversation will give you actionable steps to feel more present, resilient, and empowered. 🔗 Connect with Faiza Liban: 🌐 Website: https://faizalibancoaching.com 📸 Instagram: https://www.instagram.com/faizaliban/ 🎧 Linkedin: https://www.linkedin.com/in/faiza-liban-25a437    🔗 Connect with Dr. Steven Resnick: 🌐 Website: https://drstevenresnick.com/ 📸 Instagram: https://www.instagram.com/dr.stevenresnick/  Subscribe for more insights on building a truly healthy mind. New episodes weekly! 🎙️🧠 #Mindfulness #Parenting #MentalHealth #NervousSystem #MindBodyConnection Medical Disclaimer: This podcast and its content are for educational purposes only and are not intended as medical advice. Always consult a qualified healthcare professional before beginning any new exercise, nutrition, or wellness program. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick

Birth doesn't have to be something you fear. In this episode, Dr. Vivian Keeler breaks down what actually creates a positive birth experience and how mindset, preparation, support, and trust in your body play a powerful role before, during, and after labor. We talk about common misconceptions around childbirth, how fear impacts the nervous system, and what expecting mothers and partners can do to feel more confident, calm, and empowered throughout the process. Dr. Keeler also shares practical advice for advocating for yourself, communicating with your medical team, and setting intentions that support both physical and emotional well-being. Whether you're pregnant, planning to be, supporting a partner, or simply want to understand birth from a more grounded and empowering perspective, this conversation offers clarity, reassurance, and real-world guidance. Key Topics Discussed: • What defines a positive birth experience • How fear and stress affect labor • Preparing mentally and emotionally for birth • The importance of support systems • Communicating with doctors and birth teams • Trusting your body and intuition Guest: Dr. Vivian Keeler Listen, share, and subscribe to stay up to date with conversations that empower your mind, body, and life. Medical Disclaimer: This podcast and its content are for educational purposes only and are not intended as medical advice. Always consult a qualified healthcare professional before beginning any new exercise, nutrition, or wellness program. Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick

In this episode of The Healthy Mind Podcast, neurologist Dr. Steven J. Resnick sits down with Dr. Arlette Perry, Professor and Director of the Laboratory of Clinical and Applied Physiology at the University of Miami. Dr. Perry has devoted her career to studying how movement transforms the brain and body. She bridges decades of research on cardiovascular fitness, obesity prevention, women's health, and youth wellness, revealing how exercise enhances not only physical performance but also neuroplasticity, mood, and longevity. Together, they explore the true meaning of fitness, how the mind and body communicate through movement, and how the five pillars of health—mind, nutrition, exercise, sleep, and physical longevity... work together to create lasting vitality. Key Topics: • How exercise rewires the brain and nervous system • The science of movement and its impact on aging • Longevity lessons from cardiovascular physiology • How fitness influences emotional and cognitive health • Understanding vascular health and inflammation • Exercise strategies for different body types and goals • What research shows about women's health and aging • Why tennis, balance training, and interval work improve brain function Dr. Perry also discusses her groundbreaking Vascular Health Project at the University of Miami, a study focused on improving women's vascular and metabolic health through lifestyle interventions. Interested in Joining the UM Women's Vascular Health Study? Cardiologists tell us the number one cause of cardiac disease is poor vascular health. The University of Miami's Vascular Function Laboratory is currently recruiting women ages 30 and older—both premenopausal and postmenopausal—for a new research project. All testing is non-invasive and includes: Two-day dietary intake log Physical activity questionnaire Vascular health evaluation (arterial stiffness, central blood pressure) Body composition testing (muscle mass, fat distribution) Aerobic fitness assessment (6-minute walk or step test) Handgrip strength test All completed in under one hour. Eligibility: Women 30+ years old of all races/ethnicities Generally healthy and able to attend one in-person session Benefits: Receive a free summary of your vascular and physical health Contribute to groundbreaking research improving women's longevity Location: University of Miami – Vascular Function Laboratory Merrick Building, Room 315 5202 University Drive, Coral Gables, FL 33146 Contact: [email protected] Medical Disclaimer: This podcast and its content are for educational purposes only and are not intended as medical advice. Always consult a qualified healthcare professional before beginning any new exercise, nutrition, or wellness program.   🎧 Listen now on: Spotify | Apple Podcasts | YouTube 📌 Subscribe: The Healthy Mind Podcast w/ Dr. Steven Resnick Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick #DrStevenResnick #TheHealthyMindPodcast #DrArlettePerry #UniversityOfMiami #BrainHealth #Neuroplasticity #ExerciseScience #Longevity #VascularHealth #WomensHealth #FitnessMotivation #HealthyAging #MindBodyConnection #CardiovascularHealth #Neuroscience #WellnessPodcast #MovementMedicine #HealthEducation #HolisticHealth #PreventiveMedicine #FunctionalMedicine #MentalHealthAwareness #HealthyLifestyle #ScienceOfLongevity #UMResearch

What happens when neuroscience meets nutrition? In this powerful conversation, neurologist Dr. Steven Resnick sits down with functional nutrition expert Galit Zarco, MS RD LD/N to explore the deep connection between the gut and the brain — and how everyday habits can transform your health from the inside out. Together, they uncover: 🧠 How gut health impacts mood, focus, and mental clarity 🌿 The role of the nervous system in inflammation and digestion 💧 Morning rituals that regulate your body's stress response 🥦 How nutrition can support brain healing and emotional balance ✨ The power of habit stacking to create lasting change This episode is more than a conversation about food — it's a masterclass in mind–body connection, blending neuroscience and nutrition into practical steps for daily life. 🎧 Listen now on: Spotify | Apple Podcasts | YouTube 📌 Subscribe: The Healthy Mind Podcast w/ Dr. Steven Resnick Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick #GutHealth #BrainHealth #MindBodyConnection #Inflammation #Nutrition #HolisticHealth #Mindset #DrStevenResnick #GalitZarco #Healing #Wellness #Podcast #TheHealthyMindPodcast #Neuroscience #FunctionalMedicine #MorningRoutine #Wellbeing #HolisticHealing #HealthPodcast #MentalHealth #MindsetMatters

What happens when neuroscience meets art? In this powerful conversation, neurologist Dr. Steven Resnick sits down with world-renowned artist Romero Britto to explore the intersection of creativity, mindset, and emotional health. Known for his vibrant and optimistic art, Britto shares the story behind his journey from Brazil to global fame — and how positivity shaped both his work and his life. Together, they explore: How art can rewire the brain and elevate mood The neuroscience of positivity and gratitude How Romero transformed hardship into a movement of joy Daily habits that fuel creativity and emotional resilience Why mindset is the greatest asset for artists, entrepreneurs, and anyone chasing their dreams ✨ This episode is more than a story of artistic success — it's a masterclass in how to use mindset as a tool for healing and growth. 🎧 Listen now on: Spotify | Apple Podcasts | YouTube 📌 Subscribe: The Healthy Mind Podcast w/ Dr. Steven Resnick Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick #Mindset #RomeroBritto #Art #Healing #Neuroscience #Creativity #PositivePsychology #TheHealthyMindPodcast #MentalHealth #Resilience #Growth #Happiness #BrainHealth #Neuroplasticity

When it comes to sleep, most people think it's just about "getting enough hours." But according to sleep specialist Dr. Douglas Wallace, quality sleep is one of the most powerful tools we have for mental clarity, memory, and long-term brain health. In this episode, neurologist and host of The Healthy Mind Podcast, Dr. Steven Resnick, sits down with Dr. Wallace to explore how sleep impacts the brain at every level — from memory consolidation to emotional regulation and overall cognitive performance. Together, they dive into: How sleep cements learning and memory Why sleep medications often miss the root problem Behavioral strategies to rewire your sleep patterns Why discipline and routine are more powerful than quick fixes How mindset plays a critical role in better rest This conversation goes far beyond sleep tips — it's about reclaiming your mind through better sleep. 🎧 Watch now on YouTube: https://youtu.be/6xxnv1sZjro Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick #Sleep #Insomnia #CBTI #Neurology #BrainHealth #TheHealthyMindPodcast #Mindset #Health #SleepHygiene #SleepTips #Wellness #MentalHealth #SleepExpert #Medicine #Dopamine #MindsetMatters #HealthyHabits #Podcast #Healing

After being ambushed in Gaza and shot seven times, IDF soldier Ben Ladany was told he might never walk again. Instead, he rewired his mind — and his life — using the same neurological principles that define resilience, mindset, and healing. In this episode, Dr. Steven Resnick, neurologist and host of The Healthy Mind Podcast, sits down with Ben to uncover how trauma reshapes the brain, how belief influences recovery, and why mindset is the most powerful medicine we have. Together, they explore: How trauma rewires brain pathways The "7 Lessons" Ben took from his near-death experience The neuroscience behind belief and manifestation The connection between resilience, change, and purpose This isn't just a story about survival — it's about how the mind can turn pain into power. 🎧 Watch now on YouTube: https://www.youtube.com/watch?v=pQz6S4noyVg&t Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick #Mindset #Neuroscience #IDF #Resilience #Healing #TheHealthyMindPodcast

Changing your mindset might be the most powerful medicine your doctor never prescribed! In this episode of The Healthy Mind Podcast, Dr. Steven Resnick—a board-certified neurologist—explores how your thoughts and subconscious patterns affect your health. If doctor visits haven't brought real answers, it might be time to look within. Learn why shifting your mindset and embracing integrative care can transform chronic conditions and lead to lasting wellness. If you want real healing beyond pills and prescriptions, this conversation is for you!   In this episode: Healthcare can be confusing—know where to turn. Mindset and subconscious impact your health. Fibromyalgia and neuropathy need lifestyle changes, not just meds. Don't let labels limit your healing. Integrative care focuses on mind and body wellness.       Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick reveals the scientific truth behind how chronic negative thinking patterns can literally sabotage your health. If you've tried everything—from medications to lifestyle changes—but still struggle with symptoms, your mindset may be the missing piece. Dr. Resnick explains how negative thought loops and subconscious patterns get hardwired into your brain, keeping your body locked in stress, inflammation, and illness. More importantly—he shares exactly what you can do about it.  If you're ready to understand the real connection between mind and body—and how to shift it—this conversation will change the way you think about health.   This episode breaks down how: Change is the foundation of healing and starts with intentional actions that rewire the brain, not just diagnoses or prescriptions. Understanding and differentiating between goals (an outcome) and intentions (the guiding direction) can illuminate paths to lasting change. The process of shifting identity away from being defined by conditions or past experiences is crucial to implementing change. Intentionally framing goals in positive language is vital for the brain to construct new, healthier networks, avoiding negative cues that reinforce current discomforts.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Struggling to keep up? Modern life and stress might be rewiring your brain. In this episode of The Healthy Mind, Dr. Steven Resnick breaks down how constant digital noise, fast-paced living, and emotional disconnection are impacting your mental health. From neuroplasticity to real-life coping tools, he shares how to retrain your brain, reduce anxiety, and find peace in a chaotic world. If you've been feeling scattered or stuck, this conversation might be exactly what your brain needs.   In this episode: Our brains can change and grow—thanks to neuroplasticity. Too much screen time increases stress and disconnect. We're not taught how to manage emotions or understand our brains. Constant stimulation hurts focus and real-life connection. COVID changed how we think about mental health and connection.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

If you think chronic stress is just in your head, think again—here's how it really impacts your brain and body. Join Dr. Steven Resnick as he explains why just treating symptoms doesn't cut it. He talks about how understanding the mind-body connection—and focusing on empathy, education, and lifestyle changes—can really improve health, especially for things like Parkinson's disease. Get ready for a new, caring approach that puts you in charge of your own healing.   This episode breaks down: How stress quietly wreaks havoc on your body Why true healing means looking beyond the symptoms The power of knowledge: why informed patients do better The surprising ways your mind and body are connected Why healthcare needs more empathy—and less one-size-fits-all     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Dealing with brain burnout? In this episode of The Healthy Mind, Dr. Steven Resnick shares a patient's story and explains how stress, genetics, and mindset can mess with your memory and focus. Learn simple tips like better eating and staying active to keep your brain sharp—and the latest on preventing Alzheimer's.   Feeling foggy or mentally drained? This episode breaks down: Key signs of cognitive burnout How stress, genes & lifestyle shape brain health Why mindset matters more than you think Tips to clear mental clutter & reclaim focus       Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Looking for science-backed ways to manage anxiety? Learn how to shift from anxious to empowered! Join Dr. Steven Resnick as he unpacks the mind-body connection and how to rewire anxious responses. Learn how fear gets linked to experiences like flying on airplanes—and how mindfulness, repetition, and simple daily habits can help shift fear into calm and confidence. Dr. Resnick also shares practical science-backed ways to prep your mind and body for stressful situations, helping you feel more resilient and in control. Tune in for practical tips you can use right away!   Also in this episode: Anxiety & Control: Anxiety often comes from feeling threatened or out of control. Fear Pairing: The amygdala links certain experiences (like flying) with fear. Shift Fear to Excitement: Mindfulness and repetition can help rewire fear responses. Be Prepared: Mental and physical prep can ease anxiety and boost confidence. Time & Awareness: Managing your time and staying aware can reduce stress.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick discusses stress management and its impact on health, including common conditions like chronic headaches. Dr. Resnick sheds light on the interplay between job satisfaction and mental and physical well-being. His practical insights aim at helping listeners redefine their approach to stress as a nurturing element rather than a debilitating force. Dr. Resnick emphasizes the importance of recognizing and reassessing one's work-life balance, advocating for a shift from viewing work solely as a burden to embracing it as a source of joy and fulfillment. He also advocates for the power of changing one's belief system about work and stress to preemptively curb potential health risks. Also in this episode: The interpretation of stress significantly influences one's mental and physical health, underscoring the need to view stress as a growth opportunity. Chronic headaches and other ailments are often tied to unmanaged stress and poor work-life balance. Rethinking the work environment and personal roles to foster a healthy mindset conducive to well-being. Neurologists can facilitate patients in becoming consciously aware of stressors and encourage lifestyle changes for improved health outcomes.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact

In this episode of The Healthy Mind Podcast, Dr. Steven Resnick dives into rewiring the subconscious for better health and explores the role of the subconscious in achieving overall well-being. He challenges traditional views on health by suggesting that subconscious programming significantly influences our health outcomes, and that emotional regulation is as crucial as any dietary or physical regimen. Dr. Resnick provides a detailed examination of how our subconscious beliefs can affect our physical health, discussing topics such as insomnia, diet, and the effects of neurotransmitters like dopamine. He makes a compelling case for the necessity of understanding and reprogramming maladaptive subconscious habits to foster emotional health and improve physical well-being.  Also in this episode: Emotional health is as crucial as physical health, and understanding the subconscious mind plays a pivotal role in achieving holistic well-being. Our subconscious beliefs and habits significantly impact our health; recognizing and altering these can lead to improved health outcomes. Dopamine deficiency, as seen in conditions like Parkinson's disease, affects both neurological symptoms and gut health, underscoring the importance of neurotransmitter balance. Shifting focus from fear-driven thoughts to a positive mindset can enhance emotional health and reduce anxiety and depression.     Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick: Apple Podcast | YouTube |  Spotify Connect With Dr. Steven Resnick: Facebook | Instagram | Dr Steven Resnick     This Podcast Is Produced, Engineered & Edited By: Simplified Impact