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He ended up in intensive care after an Ironman. But that didn’t stop him. We have been back through our archieve of episodes to select our favourite guests incase you missed it the first time or just want to relive it all! This week, Gary and Ben sit down with Paul Tierney – former Irish county hurler turned elite ultra-runner, coach, and record-breaker. From the sidelines of team sport to the solitude of the mountains, Paul has carved a life around endurance, coaching, and community – but not without setbacks. Paul shares how a stint in Australia kickstarted his love for endurance sport, how a brush with death changed his perspective forever, and why a documentary about the Lake District made him pack up his life and move. Now a respected running coach with clients around the world, Paul opens up about the myths of perfect form, the dangers of one-size-fits-all coaching, and why failure has been his best teacher. We talk coaching, movement quality, social media misinformation, injury recovery, and how to build a strong mind andbody through running – without obsessing over it. 🎙️ What You’ll Hear in This Episode: 🏑 From county hurling to Ironman 🏥 Surviving hyponatremia and landing in ICU 🏔️ Discovering the Lake District and the Lakeland 100 🧭 Getting lost with no map skills and a second-hand compass 🧠 Why coaching is more about communication than correction 📱 The problem with Instagram advice 🦵 Strength work, ankle stiffness and plyometrics 🩹 Injury, rehab and athlete buy-in 😂 Humour, humility and lifelong learning Why You Should Listen: If you’ve ever questioned your training, felt overwhelmed by online advice, or struggled to come back from injury – Paul’s honest, practical approach will give you a fresh perspective. This episode is about mindset, movement, and the messy reality of progress. 👉 New episodes every Tuesday – Follow & Subscribe on Apple, Spotify & Acast! ⏱️ Episode Chapters: 00:00 - Intro: From hurling to endurance 07:15 - ICU and hyponatremia 14:30 - Falling in love with the Lake District 21:00 - Lakeland 100 and early mountain race mistakes 27:45 - Becoming a coach and finding purpose 34:10 - Coaching philosophy and movement over mechanics 40:20 - Social media advice and form obsession 47:00 - Strength work that actually helps 53:25 - The rehab mindset and listening to athletes 60:00 - Final thoughts and what keeps him going RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

This week the lads welcome ultra runner Rebecca Hormann to RUNcensored. A former footballer who started running more seriously during COVID, Rebecca has quickly established herself as an outstanding ultra distance performer, although she'll probably be the last person to admit it. This year she's won Portugal's 200-mile Terra de Gigantes outright, setting a new female course record, and claimed another course record at the mountainous TOR100 by Kailas FUGA in Italy. But the main focus is her incredible continuous round of the Ethels275 in the Peak District. Rebecca linked all 95 hills, tors and summits in a route covering 290 miles, finishing in 4 days, 11 hours and 44 minutes. It was a brutal undertaking, with back-to-back storms Austen and Boleo bringing relentless rain, testing underfoot conditions and some serious challenges around eating and keeping moving. Rebecca talks us through the physical and mental demands, the moments when things got difficult and the friends and support crew who helped her get it done. An honest insight into one hell of an endurance challenge, and the people who make these adventures possible. RUNcensored is proudly sponsored by SportsShoes.com. #RUNcensored #RebeccaHormann #Ethels275 #UltraRunning #TrailRunning #FellRunning #PeakDistrict #KailasFUGA #TerraDeGigantes #TOR100 RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

A lot has been going in the last few weeks of the running world so Mel Sykes joins Ben and Gary to keep some kind of order and catch up with everything. Camille Heron, Tom Evans and The Traitors all in one episode. Unfortunately they all couldn't be in the same room but Ben has some headphones which makes things sound slightly better. Please show your support of the show by rating and sharing with your running friends. RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

He won the English Fell Running Champs. Then he walked away from the sport completely. We have been back through our archieve of episodes to select our favourite guests incase you missed it the first time or just want to relive it all! Gary and Ben are joined by Tom Addison — a runner many will remember for dominating the UK fell scene, taking the 2014 national title and chasing England vests throughout his teens and twenties. But this episode isn’t about medals. It’s about what comes after them. Tom talks openly about the obsession that fuelled his running career, the burnout that followed, and the panic attacks that forced him to step away from the sport he loved. From racing at Wooden Tops as a kid to rebuilding his life through boxing, therapy, and fine furniture making, this is a story of reinvention with no filter. We talk fell running culture, junior club racing, mental health, identity, and why sometimes walking away is the bravest decision of all. 🎙️ What You’ll Hear in This Episode: 👟 Growing up in a fell running family and club culture 🇬🇧 Earning his first England vest at 15 🏆 Winning the English Champs in 2014 – and what it really cost 😰 The mental and emotional crash that followed 🥊 Boxing, woodworking, and rebuilding structure 🪵 Finding purpose through craft and creativity 👨‍👩‍👧 Family, fatherhood, and a new definition of success Why You Should Listen: If you’ve ever tied your identity to your sport, battled burnout, or wondered what’s next after the peak — Tom’s story will hit home. A champion’s journey, with all the pressure and none of the gloss. 👉 New episodes every Tuesday – Follow & Subscribe! 00:00 - Intro: From fell running to fine furniture 02:23 - Childhood in a fell running family 06:40 - Early nerves and racing for Helm Hill 09:50 - Junior coaching and Billy Proctor’s role 13:40 - First England vest at 15 years old 17:00 - Watching Rob Jebb and chasing national teams 20:30 - 2014: Winning the English Championship 26:45 - Balancing training with a manual job 30:20 - The obsessive mindset and burnout 34:50 - Panic attacks and personal upheaval 39:40 - Boxing for structure and recovery 43:15 - How woodworking became his new focus 48:10 - Craftsmanship and striving for quality 52:20 - Instagram, identity and validation 56:45 - Fatherhood and redefining ambition 01:01:20 - Closing thoughts and what’s next RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Gary has gone AWOL this week, despite his beloved Manchester United managing to avoid defeat against Leeds United. So, Ben is flying solo, joined by fellow Leeds fan Steve Scott, Event Director of the world-famous Kendal Mountain Festival. Steve has been at the helm for more than 20 years, so who better to talk about how the festival began, how it's grown and where it's heading next? We get into the festival's biggest highlights, the challenges of organising an event of this scale and how its audience has changed over the years, including the huge growth of trail running. From the Trail 10K and ultra races to SportsShoes' O-GAMES, the new Mackyard Ultra and the ever-expanding programme of trail running talks, films and sessions, we explore how running has become such an important part of the Kendal experience. We also discuss the value of the SportsShoes partnership, the exciting line-up and activations planned for this year's festival, and what the future might look like, including the prospect of taking Kendal Mountain Festival to the south of the country for a summer event. And, of course, there's the big question: will Ben ever deliver on his promise to get Kilian Jornet to Kendal? If you're into trail running, mountain sports, outdoor films or the people behind the events we love, this one's well worth a listen. Subscribe to RUNcensored, leave us a comment and share the episode with your running mates. Let us know your favourite Kendal Mountain Festival memories, what you'd like to see in the future and whether you reckon Ben can pull off the Kilian deal. RUNcensored is proudly sponsored by SportsShoes.com. Hosts: Ben Mounsey (solo this week) + Gary the mannequin Guest: Steve Scott #RUNcensored #RUNcensoredPodcast #KendalMountainFestival #TrailRunning #MountainRunning #OutdoorCommunity #SportsShoes RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

About bloody time! RUNcensored finally welcomes another female guest, as Ben and Gary sit down with Hannah Cawthra from the SportsShoes' Trail & Outdoors team. A passionate trail runner with years of experience working with The North Face, HOKA and now a retailer, Hannah brings a brilliant insight into the running industry. We chat footwear, race events, brand marketing, making a career out of running and how the industry is changing. She also shares how she discovered trail running through her partner Darren, why community matters and the difference between a traditional running club and a running community. Dreaming about working in the running industry? Hannah's story is packed with useful insights for anyone hoping to turn their passion into a career. And if you've ever wondered what it's like working with Ben, well, Hannah has first-hand experience. Unfortunately for her, she has to do it every day. We finish the episode with one of our favourite features as she blind ranks 10 Running Icks. Play along at home, see whether you agree with Hannah's choices and let us know which running icks we've missed in the comments. RUNcensored is proudly sponsored by SportsShoes.com. Hosts: Gary House & Ben Mounsey Guest: Hannah Cawthra Produced by: Chris Davies / Eastwood Media #RUNcensored #RunningPodcast #TrailRunning #HannahCawthra #RunningIcks #RunningCommunity #RunningIndustry #SportsShoes #WomenInRunning #RunningShoes #HOKA #TheNorthFace #UKRunning #TrailRunningCommunity #RunningCareers RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Brian Beckstead, co-founder of Altra, joins Gary and Ben for a proper RUNcensored deep dive into the story behind one of running’s most distinctive brands. We start, naturally, with Premier League football and Brian’s highly suspicious decision to “randomly” choose a new team to support before getting into the story of Altra, its humble family beginnings, the challenges of starting a running brand from scratch and the ideas that changed the game, including Zero Drop and Altra’s famous roomy toe box. We also talk about Altra’s influence on the running industry, the industry’s influence on Altra, the changing world of performance racing shoes and what comes next for the brand. A proper conversation with one of the key figures behind one of running’s most recognisable brands. RUNcensored is proudly sponsored by SportsShoes.com. #RUNcensored #RunningPodcast #Running #Altra #BrianBeckstead #ZeroDrop #TrailRunning #UltraRunning #SportsShoes #UnrivalledInRunning RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

The weekly RUNcensored catch-up is back, starting with the usual football nonsense as Ben enjoys Leeds United’s flying start to the Premier League season while taking great pleasure in the struggles of Man United and Spurs. Then it’s onto the running news, with Katharina Hartmuth’s record-breaking Tor de Géants run, the unfortunate Hyrox incident involving world record holder Joanna Wietrzyk, Sydney Sweeney, and RUNcensored favourite Camille Herron’s latest venture into OnlyFans. And because we couldn’t possibly finish a normal running discussion without making things weird, there’s a Blind Ranking Top 5 to close things out. We’re keeping the subject secret, so you’ll have to listen to find out. RUNcensored is proudly sponsored by SportsShoes.com. #RUNcensored #RunningPodcast #TrailRunning #UltraRunning #Running #Hyrox #TourDeGeants #KatharinaHartmuth #CamilleHerron #SportsShoes #UnrivalledInRunning RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

WE ARE SO BACK. After a couple of months apart, Gary House and Ben Mounsey are finally back together in Ben’s living room for a proper RUNcensored catch up. Although, to be fair, it’s still not quite as long as it’s been since Spurs last won a football match. There’s Gary’s many holidays, Ben’s trip to Sweden with the Kilian Jornet Foundation, trail restoration, and the ongoing mystery of whether Ben was stood up or set up by Gary and Kilian Jornet. Then it’s all about UTMB Mont-Blanc 2026. Fresh from Chamonix, the lads look back at paragliding into town, filming with Tom Evans and Hayden Hawks, photoshoots in the mountains, race coverage, RUNcensored-style filming, plenty of Aperol Spritz and all the chaos of the biggest week in trail running. They also get into the future of UTMB, following comments from the new mayor of Chamonix about reducing the scale of the event and protecting the valley’s infrastructure and fragile ecosystem. The lads are finally back together. Expect the usual laughs, running chat, questionable decisions and honest conversation. RUNcensored is proudly sponsored by SportsShoes.com.  Gary House & Ben Mounsey  Produced by Chris Davies / Eastwood Media #RUNcensored #UTMB #UTMB2026 #TrailRunning #UltraRunning #RunningPodcast #Chamonix #UltraTrail #MountainRunning #RunningCommunity #TomEvans #HaydenHawks #KilianJornet #SportsShoes RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

This week on RUNcensored, we’re doing things a little differently. While out in Chamonix during UTMB week with our series sponsor Sportsshoes.com, Gary House caught up with runners who had just completed some of the toughest trail races in the world. Fresh from the finish line, Gary asks a simple question: what does it really take to get around these races? We hear from two UTMB finishers about their experience of tackling 171km around Mont Blanc and the incredible support they received along the way from the crowds and local communities. Then there’s a couple who somehow still have an unbelievable amount of energy after completing PTL – around 300km of seriously tough mountain terrain. Pedro and Robbie share the story of travelling far and wide to fulfil their dream of completing OCC, while Ingrid talks about progressively working her way through the distances before finally taking on the ultimate challenge: UTMB. No elite race analysis this time. Just honest, first-hand stories from ordinary runners doing extraordinary things in the mountains. 🎙️ RUNcensored is sponsored by Sportsshoes.com For all your trail running, road running and outdoor kit, visit: https://www.sportsshoes.com/ RUNcensored – running chat without the filter. #RUNcensored #UTMB #UTMBMontBlanc #Chamonix #TrailRunning #UltraRunning #Ultramarathon #UTMB2026 #OCC #PTL #TrailRunners #MountainRunning #EnduranceRunning #Sportsshoes RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

No House, No Party… or is it? Gary House is taking a week off, so Ben Mounsey is joined by HOKA athlete Francesco Puppi for a special SportsShoes episode of RUNcensored. This week, it’s 'Dear Puppi', where trail runners have problems and Francesco has answers. From first-time 100K runners and ultra fuelling to heat, altitude, support crews, chafing and choosing the right trail shoes, Francesco tackles questions from the SportsShoes community. We also get into Francesco’s life in Como, his Italian roots, his relationship with fellow runner 'Rita', music and running, the best European races to have on your radar and whether his worldwide fanbase really should be called 'Puppies'. And, of course, there are a couple of mentions of a certain Gary House… because apparently you can’t keep him away from RUNcensored for very long! Expect plenty of laughs, some questionable advice and, surprisingly, plenty of genuinely useful answers from one of the biggest names in trail running right now. And, if you’d like to watch the polished SportsShoes version of 'Dear Puppi' on YouTube, you can watch it here: https://www.youtube.com/watch?v=4QtoJ0_N-s4&t=41s RUNcensored is proudly sponsored by SportsShoes.com. #RUNcensored #FrancescoPuppi #TrailRunning #UltraRunning #HOKA #RunningPodcast #Ultrarunning #TrailRunner #100K #MountainRunning #SportsShoes #Running #UTMB RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

RUNcensored sponsored by SportsShoes.com goes live from Chamonix for a special episode recorded during UTMB Mont-Blanc 2026, with two of the biggest names in international trail and ultra running: Hayden Hawks and Tom Evans. With Chamonix filling up and the trail running world descending on the Alps, hosts Gary House and Ben Mounsey sit down with Hayden and Tom to talk all things UTMB, racing in the mountains, preparation, pressure and what it takes to compete at the very highest level of ultrarunning. But there’s a twist. Neither Hayden nor Tom is racing at UTMB this year, giving them a very different perspective on race week. Instead of tapering, resting and preparing for 100 miles, they’re right in the middle of the media whirlwind, with interviews, appearances and responsibilities filling their calendars. We get into what that contrast feels like and whether being busy during the biggest week in the sport makes it easier or harder to watch from the sidelines. We also look beyond the racing itself, discussing the huge impact UTMB week has on Chamonix as a town, the pressures that come with hosting one of the world’s biggest trail running events, and how UTMB and the wider sport can become more inclusive and accessible to minority and underrepresented groups. And there’s more. Tom has a surprise challenge lined up in the UK next month, but exactly what he has planned is another story... Expect the usual RUNcensored mix of serious running chat, strong opinions and plenty of laughs, recorded live in the heart of Chamonix during the biggest week in the trail running and ultra running calendar. This special episode is sponsored by SunGod, performance eyewear built for the mountains, trails and beyond. RUNcensored is proudly sponsored by SportsShoes.com. 🎙️ Guests: Hayden Hawks & Tom Evans 🎙️ Hosts: Gary House & Ben Mounsey 🎬 Produced by: Chris Davies / Eastwood Media 🤝 With help from: Louis Marlowe Whether you're racing UTMB, CCC, OCC or TDS, following the action from Chamonix, training for your first ultra marathon or simply obsessed with running long distances in the mountains, this is one for the trail running community. #RUNcensored #UTMB #UTMB2026 #UTMBMontBlanc #Chamonix #UltraTrailDuMontBlanc #TrailRunning #UltraRunning #UltraRunner #Ultrarunning #Ultramarathon #TrailRunner #MountainRunning #MountainRunner #TrailRacing #EnduranceRunning #EnduranceSports #Running #RunningPodcast #TrailRunningPodcast #UltraRunningPodcast #RunPodcast #HaydenHawks #TomEvans #GaryHouse #BenMounsey #SportsShoes #SportsShoesCom #SunGod #RunTheAlps #MountainLife #TrailCommunity #RunningCommunity #UTMBWorldSeries #CCC #OCC #TDS #RaceWeek #ChamonixMontBlanc #FrenchAlps RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

It nearly didn't happen... After battling through what might be the longest Zoom setup in podcast history (seriously, some people could've run a 10K quicker), Gary House and Ben Mounsey are joined by regular guest Mel Sykes for another unfiltered episode of RUNcensored. Fresh from the Lakeland 100 weekend, Mel talks us through one of the biggest trail running events in the UK. There's no sugar coating her DNF either, although Gary and Ben don't exactly offer much sympathy... Before all that, there's plenty of catching up. Gary returns from an 'Oasish' festival weekend, while Ben shares stories from a luxury spa break in the Dolomites involving a massage therapist called Antonio and what might just be the world's smallest paper pants. The conversation then turns to the Lakeland 50 and Lakeland 100, discussing the standout performances, race winners, the incredible atmosphere, why the event continues to attract the UK's strongest ultra runners and whether it's still one of the toughest races on the calendar. To round things off, RUNcensored's Top 5 gets a makeover as Ben puts Gary and Mel through a blind ranking challenge featuring the most annoying social media habits around race day. If you love trail running, ultras, honest race chat and plenty of laughs along the way, this one's for you. #RUNcensored #TrailRunning #Lakeland100 #Lakeland50 #UltraRunning #RunningPodcast #FellRunning #MountainRunning #DNF #TrailRace #RunningCommunity RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

RUNcensored goes live in front of an audience for the very first time. Recorded at Love Trails Festival 2026, Gary House and Ben Mounsey are joined by Salomon mountain runner Betty Bergstrand for an honest and entertaining conversation covering elite trail running, travelling the world as a professional athlete, and the experiences that have shaped her career so far. Betty reflects on winning the 2024 Salomon UK Golden Trail Series, racing internationally, growing up in a family with deep roots in fell and mountain running, and embracing adventure both on and off the trails. The conversation also explores the continued growth of trail running, the opportunities it brings, and the realities of competing at the highest level. Throw in stories from Love Trails, plenty of laughs, and an important discussion about the legendary Beer Mile, and you've got another classic RUNcensored episode. If you enjoy the episode, don't forget to follow, rate and share the podcast. #RUNcensored #TrailRunning #MountainRunning #LoveTrails #BettyBergstrand #Salomon #GoldenTrailSeries #RunningPodcast #FellRunning #UltraRunning RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.

This week Gary and Ben welcome Charlie Mackenzie, co-founder of Mackyard Events, to the RUNcensored podcast. Charlie talks about discovering trail running after moving back to Kendal during Covid, taking on the Bob Graham Round, falling in love with the Lakeland fells and why the friendships and experiences matter far more than finishing with a fast time. The conversation also explores the growth of ultra running and backyard ultras, before Charlie explains why he's paused a successful career in London finance to launch Mackyard Events alongside his brother Robin. Their aim? To create disruptive, experience-first events that offer something genuinely different for runners. It's an open, honest and entertaining chat covering trail running, adventure, community, entrepreneurship and the future of UK ultra running - with plenty of laughs from Gary and Ben along the way. Listen now and let us know what you'd want from the perfect ultra running event. #RUNcensored #TrailRunning #UltraRunning #BobGrahamRound #BackyardUltra #MackyardUltra #RunningPodcast #UKRunning #LakelandFells #TrailCommunity RUNcensored Podcast 🎙 The unfiltered running podcast with Gary House & Ben Mounsey — honest chats with athletes, coaches and characters from the world of running. 🌍 Follow us on Instagram: https://www.instagram.com/runcensoredpod 📩 Get in touch: [email protected] Hosted on Acast. See acast.com/privacy for more information.