Advertise on podcast: Rise with Roxie

If you’ve ever compared your life to friends, strangers on social media, or even celebrities your own age and felt like you’ve wasted time or missed your moment, this is for you. Roxie unpacks why feeling behind doesn’t mean you actually are, how comparison distorts reality, and why the idea of a “correct” life timeline is completely outdated. Drawing on real-life examples, mindset shifts, and practical tools, she helps you reframe where you are NOT as failure, but as preparation. Remember, nothing you’ve been through is wasted...arriving later can often mean arriving wiser, stronger, and more ready. You’re not behind. You’re becoming. New episodes every Monday and Thursday! Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/@RiseWithRoxie

What happens when the life everyone envies is the one you’re trying to escape? Millie Mackintosh sits down to talk candidly about anxiety, binge drinking, shame, and rebuilding self-worth after years of numbing and people-pleasing. She shares how trauma and bullying shaped her relationship with alcohol, why sobriety didn’t “fix everything,” and what actually helped her feel safe in her body and mind. This episode is full of practical takeaways, from managing panic attacks and social anxiety to learning when self-care becomes destructive, setting boundaries, and being kinder to yourself. This conversation contains references to sexual assault, so please do listen with care. Have a question or suggestion for us? Get in touch at [email protected]. New episodes every Monday! Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/@RiseWithRoxie #RISEwithRoxie #RoxieNafousi #MillieMackintosh #MadeInChelsea #Podcast

How do you tell the difference between a growth challenge and a sign it’s time to let go? We're unpacking one of the hardest questions in personal growth: when to persist and when to pivot. We're understanding the difference between resistance and misalignment, the importance of listening to your body and your intuition, as well as giving practical tools to help you make aligned, confident decisions without fear, ego, or self-doubt running the show. Contact us at [email protected]

Can you be successful, productive, and still deeply unhappy?Do you feel restless when you stop… but strangely empty when you’re not busy?You’re doing everything right. So why does joy feel so far away?Roxie is joined by psychiatrist and researcher Dr. Judith Joseph to unpack an issue that so many are unknowingly facing... high-functioning depression. This form of depression often goes unnoticed because on the outside, everything looks “together”. Together we explore why so many high achievers feel emotionally flat, disconnected, or quietly overwhelmed, and what you can do to reclaim that joy. We dive into the science behind joy, why depression doesn’t always just look like sadness, how trauma can hide behind ambition and productivity, and share some simple daily practices to reconnect with and reclaim your joy. Dr Judiths book, High Functioning Depression is out now. -New episodes every Monday!Get in touch with your questions, stories and dilemmas over at [email protected] us on socials: www.instagram.com/risewithroxiewww.tiktok.com/@RiseWithRoxie#RISEwithRoxie #RoxieNafousi

Are you manifesting your goals, or unknowingly blocking them with obsession, fear, and overthinking? Roxie breaks down the subtle but crucial difference between desire and desperation, and explains why obsession creates resistance rather than results. You’ll learn how to surrender without giving up, reframe delays as preparation, and release emotional attachment to timelines and outcomes, all while staying aligned with what you truly want. Have a suggestion for another episode? Contact [email protected] Follow us @risewithroxie

At 21, Ella Mills was bedbound, medicated and told there was nothing more doctors could do... so she took matters into her own hands, and in doing so, created one of the biggest wellness brands in the world, Deliciously Ella. Ella opens up about her chronic illness and depression, how her diet gave her back hope, why vulnerability built community, and how Deliciously Ella grew from a private blog into a global movement, alongside backlash, imposter syndrome and public scrutiny. New episodes every Monday! Get in touch with your questions, stories and dilemmas over at [email protected] Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/@RiseWithRoxie #RISEwithRoxie #RoxieNafousi

What if manifestation wasn’t about forcing outcomes — but about working with your natural cosmic timing? In this episode of Rise with Roxie, Roxie is joined by world-renowned astrologer Debbie Frank to explore how astrology can supercharge the way you manifest, make decisions, and understand yourself on a deeper level. You'll learn how to find your soul blueprint, how to work with new moons, full moons, and retrogrades, and how to work with the stars rto know when to act, what to focus on, and why certain patterns keep repeating in your life. Find out more about Debbie and her new book Manifesting with Astrology at www.debbiefrank.com Get in touch with us at [email protected]

What do you do when the life you imagined doesn’t arrive? Elizabeth Day, host of the How To Fail Podcast, joins Rise with Roxie for a raw and powerful conversation about the moments that break us, and the ones that rebuild us. DISCLAIMER This conversation contains references to miscarriage and pregnancy loss, so please listen with care. Together, we explore how failure can become a teacher, why letting go doesn’t mean giving up, and how vulnerability, when shared, leads to deeper connection, healing and lasting change...proving it’s never too late to reshape your life. From miscarriage and IVF to divorce, dating in your late 30s and learning to believe you’re worthy of love and abundance, Elizabeth shares the truths she’s never shied away from. Rise with Roxie listeners can get 15% off with my exclusive code RISE15 on all NOOĀNCE Paris products at nooance-paris.com - New episodes every Monday! Get in touch with your questions, stories and dilemmas over at [email protected] Follow us on socials: www.instagram.com/risewithroxie www.tiktok.com/@RiseWithRoxie #RISEwithRoxie #RoxieNafousi

What does it really mean to “raise your vibration”, and how do you do it without forcing positivity or bypassing real emotions? Roxie breaks down the concept of vibration, exploring how your emotional and energetic state shapes the opportunities, relationships and outcomes you attract into your life. You’ll learn six powerful tools to raise your vibration, including shifting your self-talk, using nature to regulate your nervous system, practicing gratitude, celebrating other people’s wins, being generous with your energy and resources, and using sound and frequency to shift your state. This episode reminds you that small, intentional changes can have a big impact and that living a high-vibe life is about awareness, compassion and consistency, not perfection. Contact us at [email protected] Follow us @risewithroxie

What does it actually mean to live a wealthy life?In this powerful episode of Rise with Roxie , we welcome Sahil Bloom - entrepreneur, bestselling author and one of the most influential thinkers redefining success today.Sahil challenges everything we’ve been taught about money, achievement and happiness, sharing the moment that changed the course of his life and forced him to confront a hard truth: you can be on a “good” path and still be completely lost. From quitting a high-paying finance career to rebuilding his life around time, health, relationships and purpose, Sahil explains why real wealth isn’t something you find, it’s something you create.Together, Roxie and Sahil explore the five types of wealth, why net worth and self-worth should never be the same thing, and how to design a life that actually feels like yours. This is an honest, grounding and deeply motivating conversation about letting go of what’s draining you, redefining “enough”, and stepping into 2026 with clarity and intention.If you’re feeling stuck, or ready for a reset, this episode will change the way you think about your life.—New episodes every Monday!Get in touch with your questions, stories and dilemmas over at [email protected] us on socials:[www.instagram.com/risewithroxie](http://www.instagram.com/risewithroxie)[www.tiktok.com/@RiseWithRoxie](http://www.tiktok.com/@RiseWithRoxie)#RISEwithRoxie #RoxieNafousi #SahilBloom #Purpose #WealthRedefined #NewYearReset

Roxie shares the habits, practices and mindset shifts that genuinely supported her over the past year : physically, mentally and emotionally.This isn’t about extreme routines or “new year, new me” pressure. Instead, Roxie talks through the foundations that helped her feel more regulated, energised and grounded, including protecting her nervous system, improving sleep quality, reconnecting with nature, using affirmations and meditation, and practicing gratitude in a way that actually changes how you feel day to day.  If you’re craving clarity, calm motivation and simple tools to help you start the year feeling supported rather than burnt out, this episode is your reminder that rising doesn’t come from doing more, it comes from doing what truly helps you thrive.  The supplements mentioned : Epitome (symbiotic pre + probiotic for gut health, Nuchido Time+ (NAD support for energy and longevity, Electrolytes (Humantra — Black Cherry & Apricot flavours), WillPowders Watermelon Electrolytes (with diuretic support, Revive Collagen, CoQ10 (Thorne), Magnesium Glycinate, Magnesium Citrate (taken at night), Vitamin B Complex, Zinc,Triphala (for digestion and bowel support). — New episodes every Monday! Get in touch with your questions, stories and dilemmas over at [email protected] Follow us on socials: [www.instagram.com/risewithroxie](http://www.instagram.com/risewithroxie) [www.tiktok.com/@RiseWithRoxie](http://www.tiktok.com/@RiseWithRoxie) #RISEwithRoxie #RoxieNafousi #NewYear #Purpose #WealthRedefined #NewYearReset

Ready to step back into the dating world—or just want to enjoy it more? In this episode in partnership with Bumble, Roxie dives into the joys and challenges of modern dating, from rebuilding confidence after heartbreak to spotting emotional maturity on the apps. Expect honest advice, inspiring listener stories, and tips on manifesting healthy relationships. Roxie is here to help you date with clarity, self-worth, and excitement. Get in touch with us at ⁠[email protected]⁠

One of the most important parts of growth and manifestation is protecting your energy. If you’ve ever felt drained by certain people, overwhelmed by constant scrolling, or burned out from saying “yes” too often, this one’s for you. Roxie shares the psychology behind energy leaks, why emotions are contagious, and five powerful tools you can use to safeguard your energy—including audits, boundaries that feel kind, recharge rituals, digital detoxes, and decluttering your space. Your energy is your most valuable currency—learn how to spend it wisely and watch how it transforms your life.

Nobody embodies the idea of rising quite like Louise Thompson. Louise is an author, women’s health campaigner, former reality TV star, businesswoman - and a survivor.  This is at it’s heart a powerful, visceral and highly personal story of Louise’s ability to overcome a near-death experience, medical trauma and health complications following the birth of her son in 2021.  Louise opens up about some of her lowest moments and difficulties, and also shares how her experience has left her with a completely new outlook on life where nothing can phase her. This is not just a harrowing story of what can go wrong, but an inspirational testament to the power of resilience. Content warning: This episode contains graphic descriptions of traumatic birth, listener discretion is advised.  If you are affected by any of the topics raised in this episode of Rise With Roxie, you can find more information and support at the Birth Trauma Association Website: https://www.birthtraumaassociation.org/  Please get in touch with your feedback, questions and stories at [email protected]   

Do you ever find yourself lying awake replaying conversations, obsessing over whether you said the right thing, or stuck in “analysis paralysis” until the opportunity has already passed? Well you’re not alone, and this episode is going to show you how to break free. Roxie dives deep into why overthinking isn’t just a bad habit but a lack of self-trust that chips away at your confidence and keeps you stuck. She shares the exact mindset shifts and practical tools that helped her transform from someone who second-guessed every tiny choice into someone who makes confident, clear decisions in business, love, and life. If you’re ready to shut down the inner critic, stop outsourcing your choices, and finally step into the most decisive, empowered version of yourself, this one’s for you.