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Join co-hosts, Kavana co-founders, and brothers Nechemia and Shloimie Bochner for the very first episode of Conversations with Kavana! What happens when the spiritual high fades and ordinary life begins again? In our first Conversation with Kavana, we explore the transition from the inspiration of the Jewish holidays into Cheshvan and the rhythms of everyday life. Rather than viewing the shift as a “spiritual face plant,” what if we recognized the quiet hum that remains? We discuss how to carry inspiration beyond peak moments, integrate meditation and spiritual practice into daily life, and turn clarity into one small, practical commitment. Because the goal isn’t to remain on a spiritual high; it’s to bring a little more presence, meaning, and intention into the carpool, the office, our relationships, and everything in between. The Kavana app is now available with over 900 meditations, wisdom lessons, guided practices, kids' stories, and music, all designed to bring calm, meaning, and presence whenever you need it. 👉 Download the app: https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. 👉 Join the silent WhatsApp group: https://chat.whatsapp.com/Ei5PZPFLMKc..

The sukkah may be fragile, but within its walls, we discover a deeper kind of security. Dr. Elliott Rosenbaum invites us to look beyond what we can see, and sense Hashem’s loving presence woven through every part of our lives. Sukkot nourishes the neshama with what it longs for most: closeness, trust, and the quiet joy of knowing that we are always in good hands. The Kavana app is now available with over 900 meditations, wisdom lessons, guided practices, kids' stories, and music - all designed to bring calm, meaning, and presence whenever you need it. 📱Download the app -> https://kavanaapp.com/PDCT For more Kavana: 🤍 Instagram: bit.ly/KavanaInstagram 💚 Facebook: bit.ly/KavanaFacebook 🤍 YouTube: bit.ly/KavanaYouTube 💚 WhatsApp: bit.ly/KavanaWhatsApp 🤍 Website: bit.ly/KavanaWebsite

In Wanting Hashem, Rabbi Dov Ber Cohen guides us inward to uncover the soul’s deepest yearning: closeness to Hashem. Material pleasures may satisfy us for a moment, but they often leave us searching for more. Spiritual connection offers something deeper—a life filled with calm, clarity, joy, love, and wholeness. Through breath, reflection, and the quiet words, “I just want You, Hashem,” this episode invites us to move beyond surface-level desires and reconnect with what the neshamah has wanted all along. Listen now on the Kavana app. May your day—and your heart—be filled with Kavana. ✨ The Kavana app is now available with over 900 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

Awakening Divine Desire in Elul - A KAVANA meditation by Debbie Grusd In this Elul meditation, Debbie Grusd guides listeners into a 40-day window of spiritual opportunity, prayer, and divine love. Through breath, inner listening, and personal tefillah, this practice invites renewed desire, closeness with Hashem, and realignment with the soul's mission. The Kavana app is now available with over 800 meditations, wisdom lessons, guided practices, kids' stories, and music - all designed to bring calm, meaning, and presence whenever you need it. Download the app -> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group -> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj Awakening Divine Desire in Elul - A KAVANA meditation by Debbie Grusd In this Elul meditation, Debbie Grusd guides listeners into a 40-day window of spiritual opportunity, prayer, and divine love. Through breath, inner listening, and personal tefillah, this practice invites renewed desire, closeness with Hashem, and realignment with the soul's mission. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids' stories, and music - all designed to bring calm, meaning, and presence whenever you need it. Download the app -> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group -> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj הפעלת התמיכה בקורא מסך הבאנר מוסתר כדי להפעיל תמיכה בקורא מסך, יש להקיש על ⌘+Option+Z. למידע נוסף על מקשי קיצור, יש להקיש על ⌘קו נטוי.

High-Stress Moments – A KAVANA meditation by Nechemia Bochner When stress feels overwhelming, take a moment to pause. In this guided meditation, Nechemia Bochner helps you slow down, reconnect with your breath, and create a warm, safe space within. Practice responding instead of reacting as you gently remind yourself: “I am safe. All is well.” The Kavana app is now available with over 800 Jewish meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our silent WhatsApp group for soulful reminders, inspiration, and a gentle pause in your day. —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

Entering the Beit HaMikdash Within - A KAVANA meditation by Rebbetzin Yael Rivka Joffe In this guided meditation, Rebbetzin Yael Rivka Joffe leads listeners through the Beit HaMikdash as a map of the inner self. Moving from the outer courtyards to the Kodesh Kodashim, this practice invites us to connect with the soul's deepest light and return to the world as vessels for revealing Hashem. The Kavana app is now available with over 800 meditations, wisdom lessons, guided practices, kids' stories, and music - all designed to bring calm, meaning, and presence whenever you need it. Download the app -> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group -> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

Emunah & Healing - A KAVANA series by Rebbetzin Orit Esther Riter In this first lesson of the Emunah & Healing series, Rebbetzin Orit Esther Riter explores the Torah connection between the soul, faith, and trust. Drawing on the Rambam and other Jewish sources, this teaching invites us to meet life's challenges with greater Emunah, bitachon, and inner steadiness. The Kavana app is now available with over 800 meditations, wisdom lessons, guided practices, kids' stories, and music - all designed to bring calm, meaning, and presence whenever you need it. Download the app to listen to the full series -> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group ->https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

In this meaningful collaboration, Kavana co-founder Nechemia Bochner sat down with Rebbetzin Sara Yoheved Rigler to explore what it means to bring Hashem into the moments that already make up our lives. Rebbetzin Sara Yoheved Rigler is an internationally renowned author and Torah teacher whose work explores spirituality, personal growth, and connection. She is the author of multiple bestselling books, including 8 Seconds to Connect with Hashem, and has inspired Jewish women around the world through her classes and writing. Together, they reflect on Rebbetzin Rigler’s extraordinary spiritual journey from years spent immersed in Eastern meditation and mysticism, to discovering the depth of Torah and a life of connection with Hashem through everyday moments in life. Join the conversation as they explore: • Why even powerful spiritual experiences can fade (and how to keep them in the present!) • The difference between escaping life and sanctifying it • How mindfulness and Torah can work together • Rebbetzin Rigler's simple 8-second practice that can transform ordinary moments into moments of connection Rebbetzin Rigler’s new book, 8 Seconds to Connect with Hashem, offers a practical and deeply meaningful way to become more "God-conscious" by inviting Hashem into the life you’re already living. Check out her new program here: 8secconnect.com Explore the book: bit.ly/8sectoconnect Download the Kavana App: www.kavanaapp.com

A journey into Geulah through Hebrew letters, guiding you toward inner redemption. The Kavana app is now available with over 800 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

15-minute breathwork practice to release tension, awaken gratitude, and return to calm presence. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

Kavana is excited to announce out new course with Menachem Poznanski! 49 mini meditations, one for each day of the Omer, guiding you through the inner journey of each Sefirah. From Pesach to Shavuot, each day points to a part of yourself waiting to be known, nurtured, and opened to God’s light. These 49 traits are sparks within us—helping us move from thought → feeling, idea → action, self → soul. This journey is about presence, illumination, and uncovering the fullness of who you are. Which part of yourself is asking to be revealed today? ✨ Check out Menachem Poznanski's amazing podcast: Spotify -> https://bit.ly/PoznanskiSpotify Apple Podcasts - > https://podcasts.apple.com/us/podcast/consciously-with-menachem-poznanski/id1479167734 Buzz Sprout ->https://bit.ly/PoznanskiBuzzSprout Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

In this meditation, Chana Mason guides listeners into a state of deep relaxation and spiritual awareness. By focusing on breath, body, and visualization, connect with the shield of Abraham—a divine light of protection, love, and guidance. Listeners are invited to channel this energy outward, blessing the people, soldiers, and leaders of Israel, while returning the divine light to their own hearts. The practice fosters gratitude, calm, and a profound sense of spiritual connection, reminding us of our sacred role in bringing blessing into the world. The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it. Download the app —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

In this first episode, Finding Your Inner Child, Rabbi Yakov Danishefsky begins a powerful journey through his Attached Haggadah. Using the story of the Exodus as a guide, he invites us to gently reconnect with the hidden parts of ourselves that still long for freedom, compassion, and healing. Through the lens of Pesach, this opening teaching explores how rediscovering our inner child can help us move out of our personal Mitzrayim and into a deeper sense of wholeness. Download the app to listen to the rest of this course —> https://kavanaapp.com/PDCT Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj

Purim challenges the way we usually see the world. Ad D'lo Yada — beyond distinguishing between cursed and blessed. In this meditation, Nechemia Bochner guides us into an experiential awareness of oneness beneath duality. Through visualization and breath, we gently release the mind’s need to categorize and rest in the truth of Ain Od Milvado. Both the Mordechai and the Haman in your life exist within one loving source. Purim does not erase distinctions. It reveals the unity beneath them. Discover more at KavanaApp.com