Advertise on podcast: The Shit Stick of Life

When your kids are little, everybody has advice. The books, the mom groups, strangers in the grocery store. And then one day they’re grown and everyone goes quiet, like the job is over. In this episode, Kortney sits down with Margaret Ruttan, Jennifer Reid, and Marylynne Stella, three women who are either right in the thick of this with her or a few steps ahead. They get into the moment the relationship shifted, what parenting an adult actually looks like compared to parenting a teenager, and the hardest skill of all: knowing when to step in and when to keep your mouth shut. They talk about boundaries around money, advice, and the people their kids choose. About apologizing to your grown children, and what happens when they remember their childhood differently than you do. About what’s been harder than anyone expected, what’s quietly gotten better, and the guilt that never fully goes away. Mostly it’s four women admitting that nobody has this figured out, well maybe Margaret does, and that the relationship doesn’t end when they grow up. It just changes shape. Guests: Margaret Ruttan, Jennifer Reid (@a.woman.like.you), and Marylynne Stella Connect with Kortney: https://www.instagram.com/allthingskortneywilson Podcast IG: https://www.instagram.com/thekortneywilsonpodcast/ Hosted by Kortney Wilson Produced by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.

Season 3 kicks off with the most requested guest in the show's history, Ryan. And he knows it. Kortney and Ryan catch up on a summer that would not quit: the car through the yard, the woman in our yard, the Airbnb incident, the Chicago trip that went sideways, Family Feud, Lennox starting her senior year, and Sully moving back out. They get into marriage, the things that got on each other's nerves, what they're proud of, and what people don't see from the outside. Then there's the trip to Bolt Farm that reconnected them and set everything that's coming next in motion. Link to the last episode with Ryan: https://youtu.be/m6_Lt-8EBlE?si=2s5f7gwrzeBFCQi4 Connect with Kortney: https://www.instagram.com/allthingskortneywilson Podcast IG: https://www.instagram.com/thekortneywilsonpodcast/ Hosted by Kortney Wilson Produced by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving conversation, legendary songwriter Beth Nielsen Chapman reflects on a life shaped by music, loss, and unwavering creativity. With a career that includes writing songs for icons like Elton John, Willie Nelson, Faith Hill, and Neil Diamond, Beth shares the stories behind the music, and the personal experiences that have fueled it. From her early beginnings to navigating the highs and heartbreaks of the music industry, Beth opens up about grief, illness, and the resilience required to keep creating through life’s hardest seasons. She speaks candidly about songwriting as both a spiritual and collaborative process, the often-unseen realities of the industry, and the quiet but profound power songs have to heal, connect, and endure. With honesty and grace, Beth reminds us that creativity isn’t just a career, it’s a lifeline, and one of the most powerful tools we have for making sense of our lives. Beth Nielsen Chapman: https://bethnielsenchapman.com/ https://www.instagram.com/beth_nielsen_chapman/ Connect with Kortney: https://www.instagram.com/allthingskortneywilson https://www.instagram.com/shitstickoflifepodcast/ https://shows.acast.com/the-shit-stick-of-life Hosted by Kortney Wilson Edited and Produced by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kortney sits down with her dear friend, Karin Thyr. This conversation dives into the nuanced realities of parenting, especially the tension between defending our choices and truly hearing our kids. It explores how well-intentioned advice can sometimes miss the mark, and why listening, presence, and flexibility often matter more than having the “right” answer. Together, they unpack how shifting parenting approaches and centering a child’s perspective can lead to stronger communication and healthier relationships. Follow Karin: https://www.instagram.com/thyraofficial/?hl=en Connect with Kortney: https://www.instagram.com/allthingskortneywilson https://www.instagram.com/shitstickoflifepodcast/ https://shows.acast.com/the-shit-stick-of-life Hosted by Kortney Wilson Edited and Produced by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kortney sits down with financial educator and author Alyssa Davies for an honest conversation about money and why we need to talk about it more openly, especially as women. Alyssa shares her personal journey with finances and breaks down the basics of investing early, managing debt, and understanding the emotional side of spending. They also dive into money and relationships, including financial transparency in dating and marriage, the importance of emergency funds, and how aligning your money with your values,  including giving back, can lead to greater confidence and fulfillment. Follow Alyssa: https://www.instagram.com/mixedupmoney/?hl=en Follow her podcast, Money Feels: https://www.instagram.com/moneyfeelspodcast/?hl=en Connect with Kortney: https://www.instagram.com/allthingskortneywilson https://www.instagram.com/shitstickoflifepodcast/ https://shows.acast.com/the-shit-stick-of-life Hosted by Kortney Wilson Edited and Produced by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kortney sits down with designer, entrepreneur, and TV personality Sarah Baeumler for an honest conversation about the journey that shaped her life and career. Sarah opens up about her early years as a competitive dancer, how discipline and creativity intersected long before television, and the unexpected twists that led her into design and entrepreneurship. They dive into the story behind Caerula Mar, from the original vision to the challenges, risks, and intention that brought the resort to life. Sarah also shares behind-the-scenes moments from television that viewers never got to see, offering a candid look at the pressure, passion, and reality behind the camera. This episode is a thoughtful reflection on trusting your instincts, embracing change, and building something meaningful even when the path isn’t linear. Find Sarah Baeumler: https://www.instagram.com/sarahbaeumler/?hl=en https://sarahbaeumler.com/ Caerula Mar: https://caerulamar.com/ Connect with Kortney: https://www.instagram.com/allthingskortneywilson https://www.instagram.com/shitstickoflifepodcast/ https://shows.acast.com/the-shit-stick-of-life Hosted by Kortney Wilson Edited and Produced by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kortney sits down with her friend and influencer Jules Kaden Black to dive into Jules’s deeply personal health and wellness journey. Jules opens up about her struggles with body image, hormone issues, weight loss, and the medical paths she chose along the way, including the emotional and mental toll that came with each decision. She shares the turning points, the setbacks, and the moments that pushed her toward rebuilding self-trust and self-love. This conversation widens into a bigger message: every body is different, every journey is individual, and real healing happens when we create space for honest conversations about body positivity, medical choices, and what it actually takes to feel whole. Follow Jules: https://www.instagram.com/juleskadenblack/?hl=en https://www.instagram.com/sayyes2thefresh/?hl=en https://www.tiktok.com/@juleskadenblack Connect with Kortney: https://www.instagram.com/allthingskortneywilson https://www.instagram.com/shitstickoflifepodcast/ https://shows.acast.com/the-shit-stick-of-life The Kortney Wilson Group Email: [email protected] Call: (615) 669-7039 Follow: https://www.instagram.com/thekortneywilsongroup/?hl=en Hosted by Kortney Wilson Edited and Produced by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kortney sits down with Amy Sheppard and Lachlan Stuart as they peel back the curtain on one of the hardest chapters of their journey. Together, they open up about their deeply personal journey through infertility and IVF, a chapter they’ve largely kept private until now. They share how their relationship began, what they imagined for their future, and how quickly those dreams were challenged when starting a family didn’t go as expected. With raw honesty, Amy and Lachlan talk through the emotional toll of infertility, the strain it placed on their lives, and the pressure couples often feel to stay strong while quietly breaking down. Throughout the conversation, they reflect on what helped them stay connected, the communication practices that held them together, and the support they leaned on when things felt impossibly heavy. Their openness sheds light on the silent battles so many couples face and offers a compassionate, unfiltered look at resilience, partnership, and navigating the unknown together. Follow Amy and Lachlan: https://www.instagram.com/amysheppardpie/?hl=en https://www.instagram.com/lachlanstuart/?hl=en https://www.instagram.com/couplegoals.podcast/?hl=en Amy’s Album: https://ffm.to/borntobecountry Blue and Pink Confetti, Amy Sheppard:  https://ffm.to/blueandpinkconfetti Connect with Kortney: https://www.instagram.com/allthingskortneywilson https://www.instagram.com/shitstickoflifepodcast/ https://shows.acast.com/the-shit-stick-of-life The Kortney Wilson Group Email: [email protected] Call: (615) 669-7039 Follow: https://www.instagram.com/thekortneywilsongroup/?hl=en Hosted by Kortney Wilson Edited and Produced by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.

In this unfiltered, laugh-through-the-chaos episode, Kortney is joined by her friends—and returning guests—Ashley and Mel, for a deep dive into the beautiful mess of motherhood. Together, they swap stories about stepping into their “I’m officially in my I-don’t-care era,” the tiny lies moms tell to get through the day, and the unexpected personal growth that comes with finally dropping perfection. With candid confessions, honest reflections, and plenty of humor, they explore what it really looks like to parent in a world full of expectations. From juggling identity and ego to navigating step-parent dynamics, the trio unpacks the pressure, the community, the connection—and the permission to put yourself back on your own list. Connect with Kortney: https://www.instagram.com/allthingskortneywilson https://www.instagram.com/shitstickoflifepodcast/ https://shows.acast.com/the-shit-stick-of-life The Kortney Wilson Group Email: [email protected] Call: (615) 669-7039 Follow: https://www.instagram.com/thekortneywilsongroup/?hl=en Hosted by Kortney Wilson Edited and Produced by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.

This week, Kortney sits down with the hilarious, unfiltered, and wildly self-aware Kelsey Darragh for a conversation that goes everywhere in the best way. From her upbringing to the leap that took her to Los Angeles, Kelsey opens up about the moments that shaped her and the ones that nearly broke her. They dive into what “rock bottom” really looked like for Kelsey, the turning point that forced her to finally choose herself, and how panic attacks and mental health struggles became both her biggest hurdle and ultimately her greatest teacher. Kelsey gets refreshingly honest about her sobriety journey and what pushed her toward it. Plus, she teases some exciting new projects she’s been working on and what this next chapter looks like for her.It’s raw, funny, deeply human, and exactly the kind of episode that reminds you: you’re allowed to fall apart, and you’re allowed to rebuild. Follow Kelsey: https://www.instagram.com/kelseydarragh/?hl=en Listen to her Podcast: https://podcasts.apple.com/us/podcast/confidently-insecure/id1460834034 Connect with Kortney: https://www.instagram.com/allthingskortneywilson https://www.instagram.com/shitstickoflifepodcast/ https://shows.acast.com/the-shit-stick-of-life Shop Cosmette and use code KORTNEY15 for 15% off: https://cosmetteskincare.com/?srsltid=AfmBOorNRJsmFRDgO-bd8YI8Gx8OQo4iAB9cHCkaFFJbCyBUb9H-1sPO Hosted by Kortney Wilson Edited and Produced by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.

Kortney and Kenny are back for Part 2, and this time, they’re a little looser, a little louder, and ready to spill. With drinks in hand and their banter in full swing, they dive into the making of their brand-new show, Life is Messy, sharing behind-the-scenes moments that range from hilarious to downright chaotic. They talk about what it’s really like filming together, the unexpected moments that caught them off guard, and the kind of real-life messiness that doesn’t always make it on screen. Through all the laughter (and maybe a few overshares), they remind us why their friendship works, because life is always better when you can laugh through the it together. It’s fun, honest, and a little bit wild, exactly what you’d expect from Kortney and Kenny. Follow Kenny: https://www.instagram.com/kennybrain/ Connect with Kortney: https://www.instagram.com/allthingskortneywilson https://www.instagram.com/shitstickoflifepodcast/ https://shows.acast.com/the-shit-stick-of-life Leave Kortney a Message! https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header Hosted by Kortney Wilson Produced and Edited by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.

Kortney is joined this week by her best friend and co-host, Kenny Brain, for the episode everyone’s been waiting for. With drinks in hand and zero filters, they’re finally sitting down to answer all the questions, from Kenny’s Newfoundland roots to his coming out story, and everything that shaped the person we know and love today. The two dive into how they first met, what it was really like filming together during COVID, and the moments behind the scenes that made them laugh until they cried. It’s equal parts heart and humor, the kind of real, raw conversation that reminds you why these two are such a perfect match both on and off screen. Follow Kenny: https://www.instagram.com/kennybrain/ Connect with Kortney: https://www.instagram.com/allthingskortneywilson https://www.instagram.com/shitstickoflifepodcast/ https://shows.acast.com/the-shit-stick-of-life Leave Kortney a Message! https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header The Kortney Wilson Group Email: [email protected] Call: (615) 669-7039 Follow: https://www.instagram.com/thekortneywilsongroup/?hl=en Hosted by Kortney Wilson Produced and Edited by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.

This week, Kortney sits down with the unstoppable duo Cat & Nat, best friends, moms, and unapologetic truth-tellers, for a real, hilarious, and refreshingly honest chat about motherhood, ADHD brains, and everything in between. Together, they unpack how parenting never really gets easier, it just changes. From the sleepless baby years to the carpool-and-therapy years, they talk about the chaos, the guilt, the laughter, and the moments that make it all worth it. It’s a conversation about friendship, growing through the stages of motherhood, and learning to roll with the mess, because none of us have it figured out, and that’s kind of the whole point. Follow Cat and Nat: https://www.instagram.com/catandnat/?hl=en And Their Podcast: https://www.instagram.com/catandnatunfiltered/?hl=en Get Their Screen Sense Guide: https://thecommonparent.circle.so/c/screen-sense-guide-us?fbclid=PAZXh0bgNhZW0CMTEAAaew7EzB_O6jYkcCrEupLDc6dSCMlbRjLWc9LVyz4nrvrJ13Y90CcAfIB04WoQ_aem_br161rM9ElwyXgiJT3Z4Lw Go to a Live Show: https://catandnat.ca/tour/?fbclid=PAZXh0bgNhZW0CMTEAAaeiMRN5VPbMYDqAZaHBfkGQHHzyTSHeSAV0izPjOaPzJfwOct-YaevwFFFXnA_aem_QBMBaBwmLSP18GgxxLNqfg Connect with Kortney: https://www.instagram.com/allthingskortneywilson https://www.instagram.com/shitstickoflifepodcast/ https://shows.acast.com/the-shit-stick-of-life The Kortney Wilson Group Email: [email protected] Call: (615) 669-7039 Follow: https://www.instagram.com/thekortneywilsongroup/?hl=en Hosted by Kortney Wilson Produced and Edited by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.

This week, Kortney sits down with the incredible Sangita Patel for a raw and deeply personal conversation about resilience, reinvention, and finding joy even when life hands you the hard stuff. Sangita is a powerhouse in every sense of the word, an engineer turned television host, the face of CoverGirl, a mom, a wife, and a fierce human being.  Sangita opens up about her recent cancer diagnosis and what that “shit stick of life” season looked like, the fear, the perspective shifts, and the clarity that comes from facing something so life-changing. She shares the winding journey from her engineering days to becoming one of Canada’s most recognizable TV personalities, and the lessons she learned about taking risks, trusting timing, and staying grounded through it all. At the heart of it, Sangita reminds us that when things get messy or overwhelming, the key is to come back to what she calls your core joy, that inner spark that keeps you moving forward, no matter what. This episode is honest, uplifting, and exactly the reminder we all need that even in the toughest seasons, there’s always a way to find light. Follow Sangita: https://www.instagram.com/sangita.patel/?hl=en https://www.thesangitapatel.com/ Connect with Kortney: https://www.instagram.com/allthingskortneywilson https://www.instagram.com/shitstickoflifepodcast/ https://shows.acast.com/the-shit-stick-of-life The Kortney Wilson Group Email: [email protected] Call: (615) 669-7039 Follow: https://www.instagram.com/thekortneywilsongroup/?hl=en Leave Kortney a Message! https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header Hosted by Kortney Wilson Edited and Produced by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.

DISCLAIMER: This episode contains explicit content and language. Kortney welcomes Annalie Howling, world-renowned performance coach, trauma specialist, and author, to The Shit Stick of Life. With over 20 years of experience guiding high-performers, Annalie brings both expertise and vulnerability to this candid conversation. Together, Kortney and Annalie open up about their own shared experiences with estranged families and divorce. Kortney takes listeners through some of Annalie’s most powerful quotes, unpacking the deeper stories and lessons behind them. This episode is full of wisdom, compassion, and insight for anyone looking to let go of perfection, heal from shame, and live more unapologetically. Whether you’re navigating your own challenges or simply craving a more authentic life, this conversation will leave you inspired, grounded, and ready to reclaim your real self. Find Annalie on Instagram: https://www.instagram.com/annaliehowling/?hl=en More information on Annalie’s Retreats: https://annaliehowling.com/lisbon-retreat/ Get Annalie’s book, Unapologetic: https://bio.to/unapologetic?kuid=e0586088-3a15-44f3-9981-2124e2f6dc21-1759180376&kref=z8ITKo2RU9Xc Connect with Kortney: https://www.instagram.com/allthingskortneywilson https://www.instagram.com/shitstickoflifepodcast/ https://shows.acast.com/the-shit-stick-of-life Leave Kortney a Message! https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header Hosted by Kortney Wilson Produced and Edited by Emma Stutts Hosted on Acast. See acast.com/privacy for more information.