Advertise on podcast: Her Next Level with Dana Hunter Fradella | Leadership, Human Design, Feminism & Wealth

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. What if the business you built to feel free is the one thing keeping you exhausted? Connect with Stephanie: LinkedIn: Stephanie N. Mbelu RSVP for her upcoming in-person workshop: Aligned Systems: Build a Business That Works for YouI made my first $100,000 in pure flow. No systems, no structure — just vibes and momentum. And for a while, that worked. But then I hit a wall, and I had to ask myself a question I didn't love: is this actually working, or have I just built another version of hustle I'm calling "intuitive"? That's the exact conversation I got to have with Stephanie N. Mbelu — operations consultant, Army veteran, and founder of Doyenne Consulting. I met Stephanie at a Like-Minded Ladies networking event in New Orleans, where she led a workshop about the power of networking that genuinely rearranged my brain, and I knew I had to bring her to you. Stephanie's path started in a domestic violence shelter, moved through two decades of military and federal service, and landed her exactly where she's supposed to be: helping women build businesses that run on systems instead of self-sacrifice. This conversation goes deep — freedom, alignment, networking, and what it really costs women to keep performing a version of themselves that isn't true. In this episode: Why "I'll just do it myself" is quietly the most expensive decision in your businessThe real test for whether your business values are real or just words on a pageA new definition of professionalism — one that doesn't require leaving your feminine self at the doorThe difference between collecting business cards and actually activating your networkWhy ease isn't a feeling you wait for — it's something you design on purposeThe one question to ask before you hand anything off (or decide not to)This one is for the woman who is done white-knuckling her way through her own business and ready to build systems that let your business do the work. Connect with Stephanie: LinkedIn: Stephanie N. Mbelu RSVP for her upcoming in-person workshop: Aligned Systems: Build a Business That Works for You___ Ready to Create Your Next Level? If you're a founder, leader, entrepreneur, or creative — a woman who makes a difference and is done shrinking, overfunctioning, or quietly hitting your own upper limits and glass ceilings — this is your invitation. In a 1:1 conversation with me, you'll walk away with clarity, courage, and momentum toward what's actually next for you. Human Design is now woven into every 1:1 conversation. You'll receive a mini-reading as part of our time together. DM me directly on Instagram or email me — [email protected] — if you know you'd be served by a 1:1 conversation. You are here on purpose. Your assignment is your next level. And you have full permission and limitless possibility to create an extraordinary life that makes a difference for yourself, for others, and for the world. Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. What if the question you keep asking yourself is the very thing keeping you stuck? I just turned 45, and when I sat down to choose my theme for this year, I hit a wall. Resistance. Heaviness. I was trying to think my way to the answer. So I stopped thinking, dropped into meditation, and asked a different kind of question. What came back surprised me: 45 and fully alive. Not just the high notes. All 88 keys of the piano, the lows included. That's the power of a better question. And most of us, even the most successful women I coach, are running one of three questions on a loop. Why does this keep happening to me? When will it finally be my turn? How am I supposed to make this work? They sound reasonable. Responsible, even. But those questions act like quicksand, and they aren’t designed to help you build anything. We've crossed every bridge between where you are and where you're going. Now we're building. And the very first tool of building your next level isn't a strategy or a to-do list. It's a question. In this episode: What it means to be fully alive, including what we’ve been trained to run fromThe honest truth about why I started HRT this year, and the question I want every woman to ask before she changes anything about her face or her bodyWhy the questions women were raised to ask are permission questions, not creation questionsThe question that sounds the most responsible, and why it's the most exhausting one you can askHow one question at a family dinner table shaped a billion-dollar founder's relationship with failureWhy where you ask from matters as much as what you ask, and how answers land differently depending on your Human DesignA live practice to transform the question you've been stuck on, right now, wherever you're listeningIf you've been waiting to figure out how before you let yourself go for it, this one is for you. DM me on Instagram with your old question and your new one, and I'll send you my private Woman of Wealth workshop. And while you're there, tell me two things: one wish you have for me this year, and one wish you have for yourself. ___ Ready to Create Your Next Level? If you're a founder, leader, entrepreneur, creative, or a woman who makes a difference, and you're ready to break through your upper limits and glass ceilings to create more impact and income, I'm personally inviting you to explore what a complimentary 1:1 conversation with me could look like. With high-touch support, you'll get clear on what your next level actually is, identify what's in the way, and create aligned, powerful next steps tailored specifically to you. You'll leave with clarity, courage, and momentum to move from thinking about your next level to living in the middle of it. Human Design is now woven into every 1:1 conversation. You'll receive a mini-reading as part of our time together. DM me directly on Instagram or email me - [email protected] - if you know you'd be served by a 1:1 conversation. ___ You are here on purpose. Your assignment is your next level. And you have full permission and limitless possibility to create an extraordinary life that makes a difference for yourself, for others, and for the world. Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss.  Human Design and Your Values: How to Stop Settling for Fine and Create Your Next Level  What if the life that looks "pretty good on paper" is the very thing keeping you from the one you came here to live? For most of my career, I believed the longer and harder I worked, the more valuable I was. As a teacher, I was in the building at 6:30 a.m. and leaving at 6 p.m. As a principal, it got worse. With my consulting business, it got worse still. I thought that was simply what success required. Then I learned how I'm actually designed to move through the world, and I had to unlearn almost all of it. So when I sat down to take a values assessment before this conversation, I noticed something. On one question, I felt the pull to click higher. I told myself I should care more about that one. I caught the "should," and I answered with the truth instead. That's the conversation I'm bringing you today. My guest is Stephanie Rousseau, an ICF-certified coach, facilitator, and former educator. After more than 20 years in education, she made her own midlife pivot into coaching. Now she helps women whose lives look good on paper, but something still feels off. She is also the only guest to date who has joined me on both Girls Who Recover and Her Next Level. And she was one of the very first women to go through a 1:1 Human Design experience with me. We let our hair down on this one. We talk about the difference between what we actually value and what we've been conditioned to believe we should value. We talk about what happens when a projector lives under the same roof as a household of energizer bunnies. And we talk about why "fine" might be the most dangerous word in a woman's vocabulary. In this episode, you'll discover: Why the gifts that come easiest to you are the ones you're most likely to discount, and what that's costing you.How to advocate for the way you thrive at home, at work, and with your team, even when no one around you works the same way.The difference between a value and a virtue. This will change how you think about what's "important" to you.Why no value is better than another. That includes caring about beauty, wealth, or your own freedom more than you "should."What it looks like when your life is taking up more room in one area than you actually want it to.Why women say yes without a breath to their kids' soccer fees but hesitate to invest in themselves, and how to change that today.How to stop saying yes to every adventure and start choosing the ones that actually light you up.Stephanie closes the episode with Mary Oliver's famous question about what you plan to do with your one wild and precious life. I'm handing that question to you. Connect with Stephanie: 90-minute Values Session (created exclusively for Her Next Level listeners): take the assessment, walk through your results with Stephanie, see your gaps, and leave with your one next best step. Grab yours here!Evolve, Stephanie’s small-group program starting in November, moves through three phases: Excavate, Evaluate, and Experiment. Join the waitlist.Website | Instagram__ Ready to Create Your Next Level? If you're a founder, leader, entrepreneur, creative, or woman who makes a difference, you already know that insight alone won't move you through your upper limits and glass ceilings. 1:1 coaching is where clarity, courage, and momentum happen. Every 1:1 conversation now includes a Human Design mini-reading, so you'll walk away knowing more about how you're designed to thrive. DM me directly on Instagram if you know you'd be served by a 1:1 conversation. Send a screenshot of your rating + review of the show, and I'll send you a gift! You are here on purpose. Your assignment is your next level. And you have full permission and limitless possibility to create an extraordinary life that makes a difference for yourself, for others, and for the world. Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. Did you know you could be running a multi-million dollar business and still be operating from lack? This week I sat with executive clients — brilliant, capable, accomplished women — who all said some version of the same sentence: I would love to do that, but I can't. I don't have the money. And I want you to hear me: that sentence has nothing to do with a bank account. It's a frequency. As within, so without. It's my birthday week - 45! and this episode is closing out a series that's meant a lot to me — five paradigms that show up between the woman you are right now and the next level you're building. Today we land on the last one: deficiency. Lack. Scarcity. The one that convinces even the most powerful women in the room that there isn't enough — not enough money, not enough connections, not enough certification, not enough time. It sounds like logic. It sounds like being realistic. It is neither. We're going somewhere deeper than mindset here. We're talking about how women have been trained into this frequency — conditioned to shrink, to wait for permission, to believe there's not enough room at the top for us. And we're talking about the exact opposite move: the bridge that gets you over the canyon created by the paradigm of deficiency.. In this episode: Why your bank account is evidence of your frequency, not the cause of itThe sneaky way lack disguises itself as "logic" and "being realistic" — and where that conditioning actually comes fromA story about my sixth grader, a Homecoming Queen campaign, and what she taught me about generosityWhy the exact thing you think you don't have enough of is the thing you're being called to giveA practice for shifting your frequency in under a minute — no list requiredThe one phrase most women have been trained to say and why it's quietly blocking your abundanceWhat a flat tire taught me about the expansiveness of receivingIf you've ever caught yourself starting a sentence with "I can't, because I don't have..." — this episode is for you. This isn't woo. This is full-spectrum wealth work — financial, relational, energetic, spiritual — and it's built one act of increase at a time. Ready to Create Your Next Level? If you're a founder, leader, entrepreneur, creative, or a woman who makes a difference — and you are ready to break through your upper limits and glass ceilings to create more impact and income — I'm personally inviting you to explore what a complimentary 1:1 conversation with me could look like. With high-touch support, you'll get clear on what your next level actually is, identify what's in the way, and create aligned, powerful next steps tailored specifically to you and your next level of personal and professional success. You'll leave with clarity, courage, and momentum to move from thinking about your next level to living in the middle of it. NEW: Human Design is now woven into every 1:1 conversation — you'll receive a mini-reading as part of our time together. DM me directly on Instagram if you know you’d be served by a 1:1 conversation. Send a screenshot of your rating + review of the show,  and I'll send you a gift! You are here on purpose. Your assignment is your next level. And you have full permission and limitless possibility to create an extraordinary life that makes a difference for yourself, for others, and for the world. Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. You don’t need to wait until you have more confidence or power. But you might need to do this. I've spent years building a coaching practice around helping women stop waiting to feel ready. So when I sat down with one of my very first guests on this podcast, Lynn Harris — founder of Gold Comedy, co-creator of Breakup Girl, and a woman who has used comedy to change laws from Capitol Hill to NASCAR — I wasn't expecting her to hand me one of the clearest teachings I've heard on this show. But she did. We talked about what happens when women build things instead of waiting to feel confident enough to build them. We talked about why laughter is one of the most underestimated forms of power a woman can wield — and why that power terrifies the systems built to keep us quiet. And we talked about what it actually looks like to stop taking yourself so seriously without taking your life, your work, or your voice any less seriously at all. This conversation moves fast, gets loud, and we do not apologize. Here's some of what came through for me: You don't need to feel ready. You need to build the thing. Confidence isn't a prerequisite — it's a byproduct of doing the work, falling on your face, and doing it again anyway.Being taken seriously and being funny are not opposites. Women get told to pick one. You were never supposed to have to choose.When you make people laugh, you make people listen. And listening is power — the kind that's historically been withheld from women, on purpose.You don't have to wait for permission, and you don't have to wait for later. Later is a story you tell yourself so you don't have to start today.Change doesn't always look like a protest sign. Sometimes it looks like a story, a joke, a character — something that quietly rewires what people believe is normal.You are allowed to go for it before you feel ready. You are allowed to be funny and be taken seriously. You are allowed to build your next level starting now. ___ Did this episode call your name? If you're a founder, leader, entrepreneur, creative, or a woman who makes a difference — and you are ready to break through your upper limits and glass ceilings to create more impact and income — I'm personally inviting you to explore what a complimentary 1:1 conversation with me could look like. With high-touch support, you'll get clear on what your next level actually is, identify what's in the way, and create aligned, powerful next steps tailored specifically to you and your next level of personal and professional success. You'll leave with clarity, courage, and momentum to move from thinking about your next level to living in the middle of it. NEW: Human Design is now woven into every 1:1 conversation — you'll receive a mini-reading as part of our time together. DM me directly on Instagram if you'd like a 1:1 conversation. Send a screenshot of your rating + review of the show,  and I'll send you my Unshakeable Confidence private workshop as a gift. You are here on purpose. Your assignment is your next level. And you have full permission and limitless possibility to create an extraordinary life that makes a difference for yourself, for others, and for the world. Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. What if the thing that's draining the life force from your next level isn't your workload or your wild schedule — it's what you're still holding onto? ___ DM me directly on Instagram to request a 1:1 conversation. ___ I'm back, gorgeous woman. And I've missed you. I took the summer off from longer episodes, and it was exactly what I needed. I went on a retreat with my new coach in LA, resigned from every committee and board I'd said yes to out of obligation, and got completely obsessed with Human Design — mine, my clients', my kids'. I came back home to New Orleans a different woman. And I'm so happy to be back here with you on the podcast. This episode, we're going deep on something that showed up for me big this summer. It's called the Paradigm of Disdain — and I want you to think about the last time you felt salty. About a friend who didn't get back to you.A client who didn't honor the container.A partner who didn't show up the way you needed them to.Or yourself, on a day when you fell short of who you're trying to become.That's disdain. And it's not a character flaw — it's your mind doing its job, spinning a story to protect you from what's actually underneath it. The problem is, every minute you spend in that story is a minute of creative energy that doesn't go toward your next level. Here's what I know, and what A Course in Miracles has been saying for decades: all forgiveness is self-forgiveness. Every resentment out there is just triggering something inside you that's ready to be seen, met, and healed. The person or situation you're mad at or hurt by didn't put it there. They just touched it. In this episode, I'm walking you through a four-part practice that's changed everything for me: Notice the story your mind is generating — without fighting it or buying into itDrop into your body, where the actual truth lives — beneath the narrativeLet the energy move — really move, not just reframe it — so it can completeDiscover what becomes available in the spaciousness on the other side, because that's where your next level actually livesI'm also weaving Human Design throughout, because how you process disdain and emotional friction is completely different depending on your type and authority. Knowing your design changes everything about how you move through this. This is the episode for you if you feel like your next level has been way harder than it needs to be — and you can feel that you've been carrying something heavy and you're finally ready to put it down. DID THIS EPISODE CALL YOU FORWARD? If you're a founder, leader, entrepreneur, creative, or a woman who makes a difference — and you are ready to break through your upper limits and glass ceilings to create more impact and income — I'm personally inviting you to explore what a complimentary Next Level 1:1 conversation with me could look like. With high-touch support, you'll get clear on what your next level actually is, identify what's in the way, and create aligned, powerful next steps tailored specifically to you and your next level of personal and professional success. You'll leave with clarity, courage, and momentum to move from thinking about your next level to living in the middle of it. NEW: Human Design is now woven into every 1:1 conversation — you'll receive a mini-reading as part of our time together. DM me directly on Instagram if you'd like a 1:1 conversation. And send me one step — one thing you're pouring your reclaimed energy into this week — and I'll send you my Unshakeable Confidence private workshop as a gift. You are here on purpose. Your assignment is your next level. And you have full permission and limitless possibility to create an extraordinary life that makes a difference for yourself, for others, and for the world. Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. What happens when you're finally given everything you asked for — and your mind still tells you to shrink? I just got back from a private one-on-one retreat I said yes to before my mind had a chance to talk me out of it. Infinity pool. Mountains. Horses. Total permission to take up space. And I still wouldn't ask for everything I really wanted. In this mini episode, we go deep on what happened when I was given an experience most people would call a dream — and found myself negotiating with an invisible set of rules about how much space I was allowed to take. It's a real-time look at good girl conditioning showing up in the exact moment you'd least expect it: when no one is watching, and nothing is stopping you but you. You've done the work, said yes, and shown up — and you still find yourself shrinking when no one's asking you toYour mind has a script for staying small, and it's running even when you're aloneFear doesn't just show up in big moments — it shows up in whether you use the poolNoticing the pattern is the first step to interrupting itIf this hit close to home, DM me on Instagram to request a complimentary 1:1 conversation on how to make taking your leadership, impact and income to the next level feel way easier and a lot more fun without grinding, hustling or burning out   And if this episode named something you've felt but never said out loud, share it with a woman who needs to hear it too. You are not too much. You've never needed permission to take up space. This is your next level. ___ Screenshot your review + DM me on Instagram for my Woman of Wealth Workshop! www.instagram.com/danahunterfradella Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. Rate + Review + Share with the woman who leads to make a difference. Screenshot your review + DM me on Instagram for my Woman of Wealth Workshop! www.instagram.com/danahunterfradella Are you a woman who makes a difference? A leader, business owner or badass movement-maker ready to expand your income and impact—at the same time? DM me on Instagram for a complimentary 1:1 designed to support what’s possible when you expand your income and impact - at the same time. Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. Rate + Review + Share with the woman who leads to make a difference. Screenshot your review + DM me on Instagram for my Woman of Wealth Workshop! www.instagram.com/danahunterfradella Are you a woman who makes a difference? A leader, business owner or badass movement-maker ready to expand your income and impact—at the same time? DM me on Instagram for a complimentary 1:1 designed to support what’s possible when you expand your income and impact - at the same time. Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. Experimenting with a new type of episode—let me know what you love! Rate + Review + Share with the woman who leads to make a difference. Screenshot your review + DM me on Instagram for my Woman of Wealth Workshop! www.instagram.com/danahunterfradella Are you a woman who makes a difference? A leader, business owner or badass movement-maker ready to expand your income and impact—at the same time? DM me on Instagram for a complimentary 1:1 designed to support what’s possible when you expand your income and impact - at the same time. Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. You got clear on your vision. You started moving. And then fear showed up and nearly stopped you cold. Today I'm naming what's actually happening — and giving you the tool to move through it anyway. What if the moment fear shows up the loudest is not the moment to stop — but the moment you are most on track? Last week we named Distraction — the Upper Limit that masquerades as productivity and quietly keeps you from your next level. This week, we go one layer deeper. Because here's what happens when you finally stop letting distraction run the show and actually go to take the step: something bigger shows up. Louder. More physical. More convincing. I call it The Fire Alarm. In Episode 14, I'm breaking down exactly what The Fire Alarm is, why it goes off the moment you start growing, and what the most powerful women in the world do when it does — because it's not what you think. Here's what you’ll leave with: What The Fire Alarm actually is — and why it's biological, not personalThe somatic responses fear creates in your body, your mind, and your behavior (and how to recognize them before they take you out)Why fear is not a stop sign — it's a border crossingOne powerful tool to move from omg to hell yes — in real timeHow to catch fear in the actYour next level assignment: ONE step, and what happens when you take itPlus — I'm introducing something new that I'll be weaving into this show and into my 1:1 work going forward: Human Design. Consider this your first taste of how your design influences the way fear shows up for you — and why that changes everything. Your Fire Alarm is going to go off. It's supposed to. That's how you know you're creating your Next Level. ___ Did this episode call you forward? If you're a founder, leader, entrepreneur, creative, or a woman who makes a difference and you are ready to break through your upper limits and glass ceilings to create more impact and income and make a bigger difference in the world, I'm personally inviting you to explore what a complimentary Next Level 1:1 conversation with me could look like. With high-touch support, you'll leave with clarity on what you want to create, identify what's in the way, and leave with aligned, powerful next steps tailored specifically to you and your next level of personal and professional success. You'll walk away with clarity, courage, and momentum to move from thinking about your next level to living in the middle of it. NEW: Human Design is now woven into every 1:1 conversation — you'll receive a mini-reading as part of our time together. DM me directly on Instagram if you’re ready for a 1:1 conversation. You are here on purpose. Your assignment is your next level. And you have full permission and limitless possibility to create an extraordinary life that makes a difference for yourself, for others, and for the world. Let’s connect! Instagram: @danahunterfradella  Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. What if your to-do list is exactly where your nervous system wants you — and exactly nowhere near where your next level needs you to be?  Today I'm bringing one of the most disguised dream killers I know. In Episode 13, we go deep on the second of the six Upper Limits that block you from creating your next level. And unlike the first one, this one doesn't show up looking like fear. It shows up looking like responsibility. Like productivity. Like being a good leader, a good mom, a good human. Find out what it is and how it’s been quietly running your calendar for years. In this episode: The #1 reason you keep ending up busy instead of buildingThe sneaky, sophisticated way this Upper Limit disguises itself as productivity Why your distraction is not a personal failing — it's a structural one, and we need to name the system before we can dismantle itReal, specific pictures of what this blocker looks like for founders, executives, nonprofit leaders, coaches, and CEOs — and which one you'll recognize in yourselfThe antidote — and why it has nothing to do with a better calendar, a morning routine, or another productivity frameworkA tool for the moment this Upper Limit shows up, so you can shift your frequency in real time and take the one action that changes everythingYour assignment for this week — including a DM challenge with a reward just for showing up"When I dare to be powerful — to use my strength in the service of my vision — then it becomes less and less important whether I am afraid." — Audre Lorde Your next level isn't waiting for permission. It's waiting for you. DID THIS EPISODE CALL YOU FORWARD? If you're a founder, leader, entrepreneur, creative, or a woman who makes a difference and you are ready to break through your upper limits and glass ceilings to create more impact and income, I'm personally inviting you to explore what a complimentary Next Level 1:1 conversation with me could look like. With high-touch support, you'll get clear on what your next level actually is, identify what's in the way, and create aligned, powerful next steps tailored specifically to you and your next level of personal and professional success. You'll leave with clarity, courage, and momentum to move from thinking about your next level to living in the middle of it. NEW: Human Design is now woven into every 1:1 conversation — you'll receive a mini-reading as part of our time together. DM me directly on Instagram if you’d like a 1:1 conversation. You are here on purpose. Your assignment is your next level. And you have full permission and limitless possibility to create an extraordinary life that makes a difference for yourself, for others, and for the world. Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. Schedule our conversation here. What if everything you've been calling a failure is actually the most powerful data you have for creating your next level? In Part 2 of our deep dive into Dissuasion — the first of the paradigms that block you from creating your next level — I go deeper on the one paradigm that stops high-performing women in their tracks. Because instead of being loud and obnoxious, it's sophisticated. It sounds like wisdom. It sounds like your own self-awareness ad reason. And it's been using your past against your future without you even realizing it. This episode will change the way you think about failure — and hand you a tool to move through this dream killer every single time she shows up. In this episode: Why Dissuasion is especially toxic for you as a high-performing woman — and the sneaky,seductive way she disguises herselfReal stories behind three women we admire and how they used failure to create freedomWhat a real estate leader, a coach raising her fees, and a CEO ready for her first seven-figure year all have in common — and what this blocker is whispering to each of them right nowThe power in what you make failure mean The antidote to this version of fear — and why it's the catalyst that willpower, hustle, and pushing through will never beA fully guided Frequency Forward experience inside this episode — so you can feel the difference between your current frequency and your next level, right nowYour three-part assignment for this week to start remembering and practicing the frequency that creates next level results"You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats so you can know who you are, what you can rise from, how you can still come out of it." — Maya Angelou Your next level isn't waiting for permission. It's waiting for you. Ready to create your next level in income and impact with high-level, high-touch support? Did this episode call you forward? If you’re a founder, leader, entrepreneur, creative, or a woman who makes a difference and you are ready to break through your upper limits and glass ceilings to create more impact and income, I’m personally inviting you to a complimentary Next Level 1:1 conversation with me. With high-touch support, you’ll get clear on what your next level actually is, identify what’s in the way, and create aligned, powerful next steps tailored specifically to you and your next level of personal and professional success. You’ll leave with clarity, courage, and momentum to move from thinking about your next level to living in the middle of it. Schedule our conversation here. You are here on purpose. Your assignment is your next level. And you have full permission and limitless possibility to create an extraordinary life that makes a difference for yourself, for others, and for the world. Let's Connect! Instagram: @danahunterfradella Book a one-on-one call: here Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. "Her ninth birthday at the top of the Eiffel Tower was on a Tuesday in May. And I was there for it." I took a month off — no episodes, no plan, no apologies. In this raw and powerful return, I’m sharing what it looks like to be in the middle of your next level, the case for rest as resistance, and what it took to really let go. --- After a month off — no episodes, no content strategy, no perfectly planned drip — I’m dropping one of the most honest episodes of Her Next Level yet. Before I left for the manifested adventure of my dreams, I was teetering on the edge of burnout. The plan to get in front of things failed. And instead of forcing it, I made a series of CEO-level decisions. This episode is what happened next. Let's talk about: The moment I realized I wasn't just overwhelmed — and question I couldn't stop asking)Why I chose to attend professional conference the same weekend one daughter left for Spain and the others had a dance recital— and what it revealed about good girl conditioning, mom guilt, and what's actually trueThe unexpected leadership lessons from chaperoning 10 and 11-year-olds at an international dance competition in Valencia, Spain — and why women's relational labor is high-stakes leadership that never gets a LinkedIn postWhat it felt like to watch my daughter turn nine at the top of the Eiffel Tower in Paris — and why that moment is the clearest definition of full-spectrum wealth I’ve ever experiencedThe vision that came true: chocolate on my face a last-minute penthouse and how specificity in manifestation made it realThe productivity police, hustle culture, and the patriarchal construct that tells women to "make up" for time off — named, rejected, dismantledWhy you cannot call in your next level from a dysregulated nervous system — and how rest creates the conditions for your dreams to fall at your feetThe through-line of this episode: Your next level isn't just your career. It's your life. And you don't have to earn the right to live it. --- Did this episode call you forward? If you’re a founder, leader, entrepreneur, creative, or a woman who makes a difference and you are ready to break through your upper limits and glass ceilings to create more impact and income, I’m personally inviting you to a complimentary Next Level 1:1 conversation with me. With high-touch support, you’ll get clear on what your next level actually is, identify what’s in the way, and create aligned, powerful next steps tailored specifically to you and your next level of personal and professional success. You’ll leave with clarity, courage, and momentum designed around your vision and your capacity. Schedule our conversation here. You are here on purpose. Your assignment is your next level. And you have full permission and limitless possibility to create an extraordinary life that makes a difference for yourself, for others, and for the world. --- Connect with Dana: Instagram: @danahunterfradella Book a one-on-one call: here Mentioned in this episode: The Prosperous Cmidach by Steve Chandler & Rich Litvin Midlife Butterfly Podcast  Human Design readings with Dana: DM me on Instagram Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.

I want to hear from you! Text or voicememo me what you love about HNL, guest recommendations and topics you'd love to discuss. Schedule our conversation here. Help more incredible women find this podcast: rate + review on Apple podcasts. Bonus: If you DM me a screen shot of your review, I’ll share my most popular workshop: The Abundant Woman. Find me on Instagram. This is where the real work begins. You’ve created your next level vision, and now you’re coming face-to-face with what’s in the way. In this episode, we’re breaking down the biggest blocks that show up the moment you decide for more—and how to start moving through them with power. These aren’t random obstacles. They’re patterns of conditioning, fear, and old beliefs designed to keep you safe… and small. And if you’re a woman leader, founder, or someone who’s here to make a difference—this work matters. Because your next level isn’t just about you. It impacts the people you lead, the work you do, and the change you’re here to create. In this episode we break down: The  biggest blocks that show up when you go for your next level How dissuasion, distraction, fear, resentment, and “not enoughness” keep you stuckWhy your thoughts are already shaping your resultsTools to to rewire limiting beliefsThe sexiest thing about failureYour invitation: Notice what’s coming up for you. What’s the belief trying to stop you–up until now? Then choose a new thought. Repeat it. Practice it. Build it. This is how you create your next level. _________________________________________________________________________ Did this episode call you forward? If you’re a founder, leader, entrepreneur, creative, or a woman who makes a difference and you are ready to break through your upper limits and glass ceilings to create more impact and income, I’m personally inviting you to a complimentary Next Level 1:1 conversation with me. With high-touch support, you’ll get clear on what your next level actually is, identify what’s in the way, and create aligned, powerful next steps tailored specifically to you and your next level of personal and professional success. You’ll leave with clarity, courage, and momentum designed around your vision and your capacity. Schedule our conversation here. You are here on purpose. Your assignment is your next level. And you have full permission and limitless possibility to create an extraordinary life that makes a difference for yourself, for others, and for the world. Hey gorgeous. I love you. I'm so proud of you. And I believe in your ability to create a next level life you love.