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When it comes to healing, there are a lot of surprising things that come along.  Either they are misconceptions, or we didn't expect these to happen.  I believe that this is especially true for the nervous system.  In this episode, I talk about 11 surprising things about healing the nervous system.   Listen to the Bonus Podcast Episodes!  Nervine Trophorestoratives Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership!

In this episode, I share what a Materia Medica is, how to create one, and why having one is so beneficial.   Listen to the Bonus Podcast Episodes!  The Spirit of Herbs/Plants Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.  In this episode, I talked about: Botany in a Day, by Thomas J. Elpel

As I am posting this, tomorrow is Valentine's Day.  I always think about the heart…even though it's a different type of heart. I thought this was the perfect time to talk all about the cardiovascular system, holistic modalities, and herbs that can support it.  Take a listen for more details.   Listen to the Bonus Podcast Episodes!  Trophorestorative vs Hypotensive vs Stimulant vs Tonic Herbs For the Cardiovascular System (PDF included) Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.  In this episode, I talked about: Redmond Real Salt The next three I haven't tried yet, but I am going to look into them soon: Maldon Sea Salt  Diamond Crystal  Jacobsen Salt Co. I think I am going to check out Maldon Sea Salt first.

In this episode, I share how I support my body to get better sleep.  Sleep is so important.  This is when our bodies heal, restore, and repairs itself.  I just recently found out that if I don't get enough sleep, my blood pressure elevates. In this episode, I share several different holistic modalities and herbs I use for better sleep. Listen to the Bonus Podcast Episodes!  How to Reduce the Chances of Chronic Conditions (which will also reduce the symptoms if you already have chronic conditions).  Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

I strongly believe that Stress Management is essential for maintaining a healthy nervous system.  In this episode, I discuss how I wish schools would teach stress management, why stress management is so important, and how stress management isn't selfish and, in fact, I believe not practicing stress management is more selfish.  I share how to practice stress management. I also discuss herbs that are beneficial for stressful times.   Listen to the Bonus Podcast Episodes!  Stress Management Ritual Idea + 2 Herbal Blends  Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

I strongly believe more people would meditate if it weren't for all the misconceptions.  Meditation is a fantastic healing tool that has changed my life. In this episode, I share 11 meditation misconceptions, how to meditate, and herbs that are beneficial to use during meditation.   In this episode, I talked about Osho and Dynamic Meditation.  This meditation is a little too much for me, and I explained why in this episode, but there were parts of it that I really thought were beneficial, so I modified it for my needs. Listen to the Bonus Podcast Episodes!  7 more herbs for meditation, plus 3 herbal tea formulas.   Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

In today's world, we have so much going on.  A lot of noise, a lot of screens, and too much to do.  All of this can leave us overstimulated.  In this episode, I share 11 ways to calm an overstimulated nervous system.  Numbers 4 and 5 are my favorite ways!  In this episode, I briefly talk about herbs and Nutrivites.   I also talk about a vitamin and mineral deficiency test that I have used.   Listen to the Bonus Podcast Episodes!  Why You're Still Tired Even Though You're "Doing All the Right Things"  Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

In today's episode, I'm diving into one of my favorite topics in herbalism: gentle herbs, the soft, soothing, deeply nourishing plants that quietly do the heavy lifting in a sensitive or overwhelmed body. This episode is for anyone who feels burned out, overstimulated, inflamed, or tired of wellness trends that push, force, or overstimulate the body. If you've ever wondered why you feel better with softer plants rather than the intense ones… this is the episode for you. In this episode, I share: The difference between strong and gentle herbs.  When we should use strong herbs and when we should use gentle herbs.  Why I prefer nourishment over stimulation How gentle herbalism transformed my own healing How gentle herbs build a foundation of safety in the body 10 gentle herbs and all the wonderful and important things they do.  Listen to the Bonus Podcast Episodes!  The Emotional Archetypes of Gentle Herbs + A PDF that goes with it.   Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

In this episode, I am sharing something deeply personal and incredibly important, how I regulated my nervous system and transformed my physical, emotional, and mental health. For years, I struggled with symptoms that didn't seem connected, until I learned that nearly all of them were rooted in a dysregulated nervous system. This episode is a blend of lived experience, holistic nutrition, and mindset work, and it worked for me, and maybe it can work for you, too.  In this episode, I talk about:  Briefly, how my nervous system became dysregulated.  Physical, mental, and behavioral symptoms that a dysregulated nervous system can cause.  Side effects from healing a dysregulated nervous system. Why nutrition matters, and how to change your nutrition without causing more stress.  How to rewire your brain and other mindset tips.   Listen to the Bonus Podcast Episodes!  My Simple Daily Nervous System Routine Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

There's so much information (and misinformation) floating around about herbalism that it can be hard to know where to begin. In this episode, I'm debunking and sharing some of the most common herbal misconceptions I've seen over the years, and what I wish more people knew when they first started getting into herbalism.  Whether you're new to herbalism or a seasoned herbalist, this episode is your reminder that herbalism doesn't have to be complicated, competitive, or overwhelming. It's about connection, not perfection. In this episode, I debunk these misconceptions: You Have to Know Everything to Be an Herbalist There's Only One "Right" Way to Practice Herbalism You Have to Compete with Other Herbalists The "Perfect" Formula or Herb Exists  Herbalism Is Only About Physical Healing Since herbs are natural, they are all safe.   Herbs and Western medicine don't go together.  By the end of this episode, you'll feel encouraged to slow down, trust your intuition, and build a more personal relationship with the plants you love. Listen to the Bonus Podcast Episodes!  7 More Herbal Misconceptions.  Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

In the wellness industry, there are certain words and phrases we're not supposed to use, but there are also so many wonderful ways we can share our message. I've noticed a lot of fellow wellness content creators saying their posts keep getting taken down. While I can't say for sure, my guess is it often comes down to the language we're using. In this episode, I share which words and phrases to avoid, why they might be flagged, and what to say instead.  So you can keep spreading your message safely, authentically, and with confidence. Listen to the Bonus Podcast Episodes!  Finding Your Voice In The Welness World  Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

In this episode, I dive deep into 11 herbs that help calm the mind, soothe anxiety, and restore balance to the nervous system. Whether you're dealing with daily stress, occasional overwhelm, or simply want to strengthen your resilience, these herbs offer gentle yet effective support for emotional well-being. In this episode, I talk about our Anxious Kit.  Listen to the Bonus Podcast Episodes!  Herbal Nervine Deep Dive: Tonics, Relaxants & Sedatives Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

Have you ever felt like you're chasing symptoms without really getting better? In this episode, I dive into the importance of uncovering the root causes of your health struggles, rather than getting stuck treating surface-level issues. I'll walk you through the six foundational pillars that are often at the heart of chronic symptoms and imbalances. These pillars provide a clear framework for understanding why you may feel stuck with your health.  By the end of this episode, you'll have a fresh perspective on how to approach your wellness journey with more clarity, confidence, and compassion for yourself. Whether you're brand new to holistic health or you've been working on your healing for years, this conversation will give you insights you can apply right away. What you'll learn in this episode: Why looking for root causes creates real, lasting healing The 6 common pillars behind most health struggles   In this episode I talk about: Vitamin and mineral deficiency test.  This is the one I use.  It's geared for testing food intolerances, but it tests deficiencies, among other things.   I talked about electrolytes. This isn't perfect, but this is the brand I use.   Listen to the Bonus Podcast Episodes!  How To Find The Root Causes (Plus 8 common health struggles and common root causes for these struggles). Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

I like to practise what I preach.  I think mental health is so important, and you should work on not having too much on your plate.  This week, I have a lot on my plate, and I decided not to record a full podcast episode.  I didn't want to skip a week, but I am sharing an older episode, one that was really popular.  If you haven't listened to it, I think it's a good one.  If you have listened, it will make a great refresher.  Next week, we will return to our regular schedule and post new episodes.   In this episode, I talked about: Our Kits Our Membership  I also talked about these books: The Modern Herbal Dispensatory, by Thomas Easley and Steven Horne Rosemary Gladstar's Medicinal Herbs a Beginner's Guide Body Into Balance by Maria Noel Groves

I don't think perimenopause is talked about enough, and it almost seems like it's a taboo topic.  In this episode, I share perimenopause symptoms and holistic ways and herbs that may help them. I share what is helping with my perimenopause, and to be honest, it shocked me at first…until I did a ton of research on why it's working for me.  I can't believe that I didn't mention Raspberry Leaf in this episode, but Raspberry Leaf is also really beneficial.  It helps to nourish, strengthen, and support the reproductive system.  Listen to the Bonus Podcast Episodes!  Kitchen Herbs for Perimenopause Want to learn more about herbalism and listen to bonus podcast episodes?  Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.