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In today’s episode of the Minute Mastery Podcast, I’m joined by Shanti Hershenson Singh, a young author who published her first novellas while still in sixth grade. This conversation is an inspiring reminder that creativity has no age limit and that big dreams can grow in small pockets of time. We talk about writing habits, publishing at a young age, overcoming self-doubt, and how students can balance school, homework, and creative passions without burning out. Whether you’re a young writer, a parent supporting one, or an adult trying to make time for what matters most, this episode will leave you encouraged and motivated. What You’ll Learn in This Episode How Shanti started writing before she ever thought about publishingWhy writing became her creative outlet during the pandemicHow to build confidence when sharing your work feels scaryThe daily writing habit that helps her finish books consistentlyWhat surprised her most about the publishing processWhy marketing matters before a book is releasedHow to recognize when your book is ready, and stop over-editingWhere story ideas really come fromHow to balance school, homework, and writingWhat to do when you feel like you don’t have time for your passionKey Takeaway You don’t have to choose between your responsibilities and your passion.  When you manage your time with intention, even a few minutes a day can lead to meaningful progress. Consistency will always take you further than perfection. About the Guest Shanti Hershenson Singh is a young author whose writing journey began as soon as she could hold a pencil. She has published multiple books and continues to inspire young writers through her disciplined writing habits, creativity, and willingness to share her process. Where to Find Shanti Books available on Amazon, Barnes & Noble, Target, Waterstones, and independent bookstoresInstagram: @ShantiHershensonTikTok: @ShantiWhoWritesIf You Enjoyed This Episode Share it with a student, parent, teacher, or young writerSubscribe to the Minute Mastery Podcast so you never miss an episodeLeave a review to help more listeners discover the showRemember: You are in control of your time, and you’ve got this. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

What if the reason you feel exhausted, overwhelmed, and less productive isn’t a lack of discipline — but a nervous system that never gets a chance to recover? In this powerful episode of The Minute Mastery Podcast, host Ngozi Edema sits down with Tony Iezzi to explore the hidden connection between chronic stress, trauma responses, and productivity. This conversation is especially for women who are balancing work, caregiving, business, and creative goals,  and feel like they’re constantly pushing just to keep up. Tony explains why everyday stress can quietly turn into trauma when recovery is missing, how this affects focus and decision-making, and why rest is not a reward but a requirement for sustainable productivity. What You’ll Learn in This Episode The difference between everyday stress and trauma, and why the line is often invisibleHow chronic stress without recovery impacts the body, mind, and long-term healthWhy pushing through stress eventually reduces productivity instead of improving itThe role of the nervous system in focus, creativity, and motivationWhy sleep is the foundation of all physical and emotional recoverySimple somatic resets you can use during the day to restore calm and clarityHow to build a personal process for managing stress while meeting real-life demandsOne compassionate step you can take today if stress feels overwhelmingKey Takeaway Productivity doesn’t start with a planner. It starts with your nervous system. When recovery is missing, stress accumulates, and the cost shows up in your energy, health, creativity, and ability to focus. Sustainable productivity requires listening to the body, not overriding it. Also, in this episode I mentioned the Bedtime to Bookshelf System to help women 40 plus launch their first children's book in 90 days. We start February 23rd for a May 31st launch join the waitlist as doors open soon: https://www.ngoziedema.com/  Connect with the Guest You can learn more about Tony and his work at:  https://tonyiezzi.com On his website, you’ll find resources, blogs, and his latest book exploring stress, recovery, and long-term wellbeing.  Loved This Episode? If this conversation resonated with you: Subscribe to The Minute Mastery PodcastLeave a review to help more listeners find the showShare this episode with someone who’s been pushing through stressAnd remember, you are not lazy, broken, or failing. Your body may simply be Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this powerful and deeply human conversation, Ngozi Edema sits down with writer, strategist, and former therapist Laura Nicholls to explore the connection between meaning, message, and marketing. Laura shares why your message is more than a sales tool, it’s a reflection of your lived experience, values, and purpose. They discussed how creators, authors, and entrepreneurs can clarify their voice, reconnect with authenticity, and market their work without burnout, manipulation, or losing themselves in the process. If you’ve ever felt overwhelmed showing up online, unsure how to articulate what you do, or afraid of being misunderstood, this episode is your reset. What You’ll Learn in This Episode Why lived experience is the foundation of meaningful messagingThe warning signs that your message and meaning are out of alignmentHow burnout and audience disconnect often point to a deeper messaging issueThe difference between transformation stories and the messy middle people relate to mostHow to use templates and trends without losing your authentic voiceWhat marketing with integrity looks like in real, everyday business decisionsHow to be visible and strategic without pressure, manipulation, or hypeWhere overwhelmed or invisible entrepreneurs should start communicating againOne powerful mindset shift to help you speak with clarity and confidenceMemorable Quotes “Your message isn’t just marketing, it’s a mirror of your meaning.”  “People don’t connect to perfection; they connect to the messy middle.”  “When messaging feels heavy, forced, or draining, something deeper is out of alignment.”Resources & Links  Laura Nicholls’ Website: https://lauranicholls.com/ Connect with Laura on LinkedIn: https://www.linkedin.com/in/laura-m-nicholls/ Free Resource: 7-Day Sprint Workbook  Gain momentum in small, doable steps:  https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03If this episode resonated with you, share it with a fellow creator, author, or entrepreneur who’s struggling to find clarity in their message. Remember to subscribe, rate, and review The Minute Mastery Podcast. Until next time, you are in control of your time, and you’ve got this. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Are you running your business, or is your business running you? In this episode of Minute Mastery, Ngozi Edema sits down with Wes Towers, founder of Uplift 360, to discuss how founders can stop "running around like a chook with its head cut off" and start building systems that work for them. From overcoming the trap of perfectionism to leveraging AI without losing your humanity, Wes shares a roadmap for creating genuine time freedom. Key Takeaways The Clarity Factor: Success hinges on having clarity of vision. Without it, you are simply busy, not productive.The Perfectionism Trap: Many founders become the "bottleneck" because they believe they can do it better than everyone else. Real growth happens when you hire people who are better than you in their specific field.Real Beats Perfect: In the age of AI-generated content, authenticity is your greatest competitive advantage. People resonate with humans, not avatars.Standard Operating Procedures (SOPs): Even if you are a solopreneur, start documenting your processes today so you can delegate tomorrow.Small Steps for Big Impact: Wes suggests a "Time Audit", writing down every task you do for 30 days to identify what can be delegated or deleted.Resources Mentioned Book Recommendation: The E-Myth by Michael Gerber:                                               https://ngoziedema.bcns.link/emythNgozi’s Gift:  Your plan to break procrastination:                                                              https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03The Proud Sunflower:  https://ngoziedema.bcns.link/proud_sunflowerConnect with Wes Towers Website: uplift360.com.auLinkedIn: https://www.linkedin.com/in/westowers/Wes Book:  https://ngoziedema.bcns.link/simplemanifestoJoin my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

As women, many of us have been taught directly or indirectly to put everyone else first. We care, we serve, we juggle responsibilities, and we keep going… often at the expense of ourselves. While caring for others is not a flaw, consistently neglecting your own needs comes at a cost. In this episode, we’re shifting the productivity conversation away from doing more and managing time better and toward something far more foundational: energy management. Because here’s the truth:  You can’t show up fully for your work, your family, or the things you love if you’re constantly running on empty. We’ll talk about: Why energy not time is your most valuable resourceHow ignoring your energy impacts focus, creativity, patience, and joyThe difference between being productive and being sustainableWhy managing yourself must come before managing everything elseSimple awareness shifts that help you protect and restore your energyThis episode is especially for women who: Feel tired even when they’re “doing everything right”Love caring for others but feel depletedWant a calmer, more sustainable way to stay productiveAre ready to stop pushing and start preserving their energyAs we step into a new year, this is your permission slip to do things differently. Not by adding more to your plate but by learning how to protect the energy that fuels everything you do. Energy management isn’t selfish. It’s essential. If today’s conversation resonated with you, I want you to pause and ask yourself this: Where is my energy leaking and what would change if I protected it? If you’re ready to stop running on empty and start creating progress in a way that feels sustainable, I’ve created a simple framework to help you do just that. The Delay to Daily Action system is designed to help you move forward using small, focused steps without burnout. You don’t need more hours in the day. You need a better way to use the energy you already have. You can learn more and take the next step at ngoziedema.com. Take a short quiz here: https://www.ngoziedema.com/the_mom_reset_quiz.html Join Delay to Daily Action at founders price, as price is going up soon : https://ngoziedema.store/shop/fe45c385-79dd-41d0-a0da-eece23275680 Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Why do habits feel so hard to maintain, even when we know exactly what to do? In this episode of the Minute Mastery Podcast, Ngozi Edema breaks down the real reason habits fail, why willpower isn’t the problem, and how to build habits that actually stick. You’ll learn the truth about habits, the 10 simple but powerful habits that can make 2026 your most productive year, and practical strategies to cultivate consistency without burnout. This episode is for busy women, writers, and entrepreneurs who are tired of starting over and ready to build sustainable systems that work in real life. What You’ll Learn in This Episode Why habits fail (and why it’s not a discipline issue)The truth about motivation vs. systemsHow habits really form and why autopilot matters10 habits that support focus, clarity, and momentum in 2026How to cultivate habits that stick, even when life gets busyWhat to do when you fall off track and how to restart quicklyEpisode Breakdown / Timestamps 00:00 – The thing about habits (and why we misunderstand them)05:10 – Why motivation alone doesn’t work08:30 – 10 habits that will make 2026 your most productive year24:15 – How habits are formed and why small steps matter30:40 – How to build habits that stick without burnout36:20 – Restarting quickly when you fall off trackKey Takeaways Habits are not about willpower, they’re about systemsConsistency beats intensity every timeFinishing matters more than startingProgress is built through small, repeatable actionsThe most powerful habit is learning how to restart without guiltAction Step Choose one habit from today’s episode and commit to practicing it this week — not perfectly, but consistently. Small daily actions compound into big results. Ready to start taking action? Join the Delay to Daily Action Course using code ACTION15 to get 15% off until December 31st: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680 Grab my 7-day sprint workbook to help you build momentum in just 20 minutes a day : https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03 Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Decision-making can feel exhausting. Even the smallest choices can lead to procrastination, perfectionism, and self-doubt. In this episode of The Minute Mastery Podcast, Ngozi Edema explores why decision fatigue keeps so many of us stuck and breaks down Jeff Bezos’ One-Hour Rule, a simple framework that helps you decide faster without stress. If you’ve ever delayed a project, overthought a small choice, or felt overwhelmed by “what ifs,” this episode will help you shift from hesitation to momentum. In this episode, you’ll learn: Why even simple decisions can feel emotionally heavyHow procrastination, perfectionism, and self-doubt are connectedThe difference between reversible and irreversible decisionsWhat Jeff Bezos’ One-Hour Rule really is, and why it worksHow to get the right facts without over-researchingA practical way to stop delaying and start taking actionThis episode is especially helpful for busy moms, entrepreneurs, authors, and creatives who want clarity without burnout. Listener Challenge: Think of one decision you’ve been avoiding.  Ask yourself: Is this reversible? If yes, give yourself one hour to decide, then move forward and adjust as needed. Resources Mentioned: 7-Day Sprint Workbook: Build momentum in just 20 minutes a day Link in the show notes / descriptionConnect with Ngozi: Website: ngoziedema.comPodcast: The Minute Mastery PodcastFollow for more tips on time management, productivity, and daily action Remember: You don’t need perfect clarity to move forward, you just need a system that helps you decide. Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this conversation, Cinda Gault discusses the importance of storytelling in personal narratives and the distinctions between being an author and simply writing a book. She emphasizes the significance of crafting one's life story and the different paths one can take in the writing journey. Takeaways Everyone has a unique story to tell.Crafting a story involves more than just writing.Consider your motivations for writing a book.Being an author is a long-term commitment.Your life story can be a powerful narrative.The process of writing can shape your identity.Understanding your audience is crucial in storytelling.Writing a book can be a solitary journey.The technicalities of storytelling matter.Reflecting on your story can lead to personal growth. Resources/ToolsBoost your focus and productivity with my favorite task manager, Todoist. Use my special link to start a two months free trial today https://get.todoist.io/l4vxuvmks6qh-perksJoin The Delay to Daily Action: https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680 Use Code ACTION15 to get 15% off.Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist Connect with my guest, Cinda Gault, through her website, https://cindagault.com/Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode, Ngozi Edema discusses the common pitfalls of New Year resolutions and emphasizes the importance of establishing effective systems to achieve long-term goals.  She explains that resolutions often fail due to reliance on fleeting motivation and lack of structured support. Instead, she advocates for creating systems that provide clarity, reduce overwhelm, and protect energy, ultimately leading to consistent action and results throughout the year. Takeaways New Year resolutions often fail by mid-February.Motivation is temporary; systems provide lasting support.Goals without systems are just wishes.The brain defaults to familiar habits.Success is built through daily actions, not grand gestures.A good system reduces overwhelm and clarifies tasks.Structure can create freedom in busy lives.Consistency comes from systems, not just willpower.Planning for 2026 requires a supportive system.Daily wins help rebuild trust with oneself. Resources/Tools Boost your focus and productivity with my favorite task manager, Todoist. Use my special link to start a two months free trial today https://get.todoist.io/l4vxuvmks6qh-perksJoin the Delay to Daily Action Course: A 12 week transformation  help you overcome procrastination, perfectionism, and self-doubt. https://shop.beacons.ai/ngoziedema/fe45c385-79dd-41d0-a0da-eece23275680 Use Code ACTION15 to get 15% off.Download 7-Day Sprint WorkbookEnjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist Connect with Ngozi: ngoziedema.com or @ngoziedema on Instagram Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this empowering conversation, host Ngozi Edema sits down with Rachel Sietzema, an emotional wellness coach, to unpack what it truly costs to always be “the strong one.” They explore how people-pleasing and over-giving slowly drain our energy, why burnout creeps in quietly, and how learning to set boundaries is one of the most loving things you can do, for yourself and for others. Together, Ngozi and Rachel discuss: The hidden emotional, mental, and physical costs of constantly being dependableWhy people-pleasing often begins as a survival strategyHow childhood conditioning and societal expectations shape our need to be likedThe difference between healthy service and self-sacrificeHow to recognize the early signs of burnout before it’s too latePractical ways to set small, healthy boundariesWhy saying “no” doesn’t make you selfish, it makes you sustainableRachel also shares her own personal journey through caregiving and grief, reminding listeners that taking care of yourself first doesn’t diminish your love for others, it strengthens it. Key Quote: “Being strong doesn’t mean you never say yes. It means your yes comes from a place of choice, not obligation.” — Rachel Sietzema Connect with Rachel Sietzema:  Website: https://www.uchangeu.com.au/ Connect with Ngozi Edema: Website: www.ngoziedema.com Instagram: @ngoziedema If you enjoyed this episode: Share it with a friend who’s always “the strong one.”Leave a review on Apple Podcasts or Spotify, it helps more people find the show.Download Ngozi’s free 7-Day Sprint Workbook to help you reclaim your focus and energy.And join my Delay to Daily Action Course, at 15% off using code ACTION15   Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode, Ngozi Edema emphasizes the importance of consistently showing up in our pursuits, regardless of the challenges we face. She discusses how progress is often internal and not always visible, leading to feelings of failure.  By sharing personal experiences of setting unrealistic goals and the lessons learned from them, she encourages listeners to redefine success through small, manageable steps.  The conversation highlights the significance of persistence, learning from children, and the power of community support in achieving our goals. Ultimately, the message is clear: showing up, even imperfectly, is key to making progress and achieving our dreams. Takeaways You'll never lose if you keep showing up.Progress is internal and often not visible.Failure comes when you stop showing up completely.Setting realistic goals is crucial for success.Small steps can lead to significant progress.Learning from children teaches us persistence.Community support is vital for motivation.Every small win contributes to overall success.You can always begin again, no matter how long it's been.Your creativity and dreams are always validChapters 00:00 The Power of Showing Up 03:03 Understanding Progress and Setbacks 05:50 Redefining Success: Small Steps Matter 09:06 Learning from Children: The Art of Persistence 12:12 Practical Steps to Show Up 13:59 Your Challenge: Small Actions for Big Change If you’re tired of delaying your goals, this message will encourage you to rise again.  Free Resource: 7-Day Sprint Workbook Restart your momentum with one small win a day. Download it FREE: https://ngoziedema.store/shop/b9521a56-2b70-4457-b45d-7c095e497b03  Connect with Ngozi Edema Website: ngoziedema.com Instagram: @ngoziedema Course: Delay to Daily Action – 12-Week System to Beat Procrastination, Perfectionism & Self-Doubt Get 15% off the Delay to Daily Action course with code ACTION15 until Dec 31. Get a copy of the Proud Sunflower: https://geni.us/Yo14J Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

Medication can help manage ADHD. But, it’s not the whole story.  In this powerful and relatable episode, ADHD life coach Jorie Houlihan joins Ngozi Edema to unpack what it really takes for women with ADHD to thrive: practical skills, compassionate systems, and a whole lot of humor. Diagnosed at 49 after decades of feeling scattered and dismissed, Jorie now helps women understand the missing piece in ADHD care, learning the everyday tools that help you focus, plan, and follow through.  This conversation is full of aha-moments, laughs, and life-changing tips for anyone struggling to start or stay on track. What You’ll Learn The truth behind the phrase “Pills don’t teach skills”How dopamine and norepinephrine affect motivation and focusThe “Mac brain, PC manual” analogy, and how to write your ownPractical ways to handle time blindness and overwhelmWhy humor and self-compassion are essential ADHD toolsADHD-friendly systems for energy management and consistencyHow to handle emotional dysregulation and rejection sensitivity (RSD)Timestamps 00:00 – Intro: Ngozi on why pills alone aren’t enough  02:15 – Jorie’s ADHD story and late diagnosis at 49  05:10 – Dopamine, norepinephrine, and the ADHD brain explained  10:20 – “Mac brain vs. PC manual”, why traditional systems don’t fit  14:00 – Time blindness and becoming a “time optimist”  18:20 – Energy mapping: how to plan around your energy, not the clock  22:45 – The 50/10 break rule & ADHD-friendly productivity  33:30 – The parking-lot trick: staying focused without losing ideas  35:00 – Managing emotional whiplash and RSD  42:00 – Hormones, menopause & ADHD, the untold link  45:00 – Creating your own owner’s manual and embracing your brain  47:00 – Final reflections + where to find Jorie Connect with Jorie Houlihan Website: joriehoulihan.com Instagram: @joriehoulihan Podcast: ADHD & … with Jorie Houlihan Connect with Ngozi Edema Website: ngoziedema.com Instagram: @ngoziedema Course: Delay to Daily Action – 12-Week System to Beat Procrastination, Perfectionism & Self-Doubt Get 15% off the Delay to Daily Action course with code ACTION15 until Dec 31. “You’re not broken you’ve just been using a PC manual for your Mac brain.” — Jorie HoulihanJoin my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

After 45 years in journalism, including seven years editing for Wolf Blitzer at CNN, John DeDakis made a remarkable pivot from reporting facts to crafting fiction.  In this powerful conversation, he joins host Ngozi Edema to discuss the evolution of journalism, the healing power of writing, and how personal loss shaped his storytelling. John also shares practical advice for aspiring authors on starting their first book, avoiding common writing mistakes, and using writing as a tool for self-discovery. If you’ve ever dreamed of writing a book but don’t know where to start, this episode will give you the courage, and the roadmap, to begin. Links Mentioned: John DeDakis → https://johndedakis.com/Mama’s Daycare by Ngozi Edema → https://amzn.to/3fVilJyDelay to Daily Action Course → https://ngoziedema.store/shop/fe45c385-79dd-41d0-a0da-eece23275680Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this episode of the Minute Mastery Podcast, Ngozi Edema discusses the importance of making the most of the final quarter of the year. She shares insights on overcoming procrastination, setting achievable goals, and creating a system that fits into your life to finish the year strong. Takeaways You still have time to make massive progress.Today's episode is your permission to reset, refocus, and finish strong.Action, not perfection, is what moves us forward.If yesterday did not work out, today can still work.Focus on what truly matters in this season of your life.Pick one project and break it into actionable weekly goals.Block off 20 minutes a day for micro momentum.The Delay to Daily Action course helps break free from procrastination.Perfection delays progress, but consistent imperfect action builds dreams.Don't just manage your minutes, master your time.Before you go, thank you for tuning in to this episode. Please check out the tools and resources below to help you take action right now: Join The Delay to Daily Action: The Delay to Daily Action course is a 12-week, hands-on program that helps busy moms, authors, and entrepreneurs break free from procrastination and perfectionism, turning long-delayed goals into consistent daily progress, one focused action at a time. Join below: https://ngoziedema.store/shop/fe45c385-79dd-41d0-a0da-eece23275680•Enjoy my children’s books—fun, inspiring stories that spark creativity and a love of reading for kids. Get copies of my books: https://www.amazon.com/shop/africanfoodsdotcom/list/121PPT4JMU0Y5?ref_=aipsflist Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.

In this inspiring episode of The Minute Mastery Podcast, host I sat down with Taylor Jenkins,a self-published author, making waves in the creative world. Taylor shares how she turned her childhood love for reading into a writing career, what it’s like to build fantasy worlds from scratch, and how storytelling helps teens find their voice. She also opens up about the emotional rollercoaster of self-publishing, overcoming fear, and learning patience, confidence, and courage along the way. This episode will remind you that age is never a barrier to creativity or success. Whether you’re a teen dreaming of writing a novel, a parent encouraging your child’s creativity, or an entrepreneur wondering where to start, Taylor’s story will inspire you to take that first leap. Key Takeaways How Taylor found her voice through writingThe creative process behind creative world-buildingThe challenges and rewards of self-publishingWhy empathy and courage matter in storytellingAdvice for young writers and parents supporting creative teensIn this episode you were encouraged to join the Delay to Daily Action Course – Learn to beat procrastination and turn your ideas into reality. Join below: https://ngozi-edema.mykajabi.com/joinus?fbclid=PARlRTSANg6oNleHRuA2FlbQIxMAABp_D0nHPJke568-PmGSdjDB-Z_2DLyTOzAbx6unKW92KW54TPwZKGwKO5x-6b_aem_BnRwo2hFkvhHlyOii3qRFw The Proud Sunflower by Ngozi Edema, A story about empathy and growth. Order on Amazon  Connect with Taylor: Taylor Jenkins The Academy of Young Super-Villains Instagram: @author.taylorajenkins Facebook: Taylor A. Jenkins Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter: https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life. Here is a list of books authored by Ngozi Edema: Mama's Daycare Mel The Monkey And The Alligator The Proud Sunflower Bringing Africa Home: A Cookbook Of 52 Easy African Recipes Tyson The Lion Who Ignored His Mom's Advice Freddy and the Veggies This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.