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In this episode of Moms Unbothered, we dive into real-life parenting topics every modern mom is Googling: elimination communication, early potty training, baby sleep patterns, developmental leaps, holiday food choices, and navigating major life changes. Jordan shares her experience using elimination communication with her toddler, the science behind early potty signals, and why many parents are rethinking traditional potty training. We also talk about biologically normal baby sleep, attachment-focused parenting, and how to support sensitive, high-needs kids without losing yourself. With the holidays around the corner, we break down gut-friendly food swaps, non-toxic cooking choices, and how to handle family gatherings when you eat differently. Plus: a behind-the-scenes look at moving into a new home, personal growth, and finding balance on social media as a mom. If you're interested in gentle parenting, natural living, potty training tips, baby sleep science, holiday food choices, or navigating motherhood without comparison, this episode is for you. 00:00 Intro 02:29 Elimination communication / potty training tips 05:35 Parenting science & evidence over convenience 08:35 Baby sleep patterns + developmental leaps 11:26 Holiday eating, family meals & gut health 14:23 Cooking, non-toxic swaps & food preferences 17:14 New house walkthrough 22:04 Moving into a new home 23:52 Life changes & personal growth 25:58 Social media growth journey 28:19 Mom community & comparison 30:11 Navigating relationships 34:15 Raising boys & parenting perspectives Follow us on Instagram @momsunbothered Jordan:@themoderncrunchymum Kate:@Thatcrunchymomkate

Are we really getting “sick” every winter… or are we just burning out our bodies? We are getting real about “sick season” and spoiler alert: it’s not what you think. You'll hear why so many people get sick in the winter, how to actually stay healthy without fear, and why the answer isn’t another flu shot. In this episode: 🧄 Simple immune-boosting routines for winter 💡 Red light, warm foods, and other cozy habits 👶 Natural remedies for kids (that actually work) 💬 How to stop fearing RSV and flu season ❤️ Real talk about balance not perfection Timestamps: [01:10] Sugar, stress, and why our immune systems crash in winter [02:20] The flu shot myth and what’s really lowering immunity [03:30] Seasonal depression, sunlight, and slowing down with intention [04:40] Cozy winter rituals — red light therapy, candlelight dinners, warm drinks [06:25] Simple immune boosters: garlic honey, bone broth, vitamin D, zinc [09:20] Natural remedies for kids — echinacea, elderberry, and homeopathy [12:15] Holistic fever and sore throat care for moms and littles [15:45] Navigating RSV, fear, and trusting your intuition as a mom [21:00] Final thoughts: finding balance, peace, and health this winter Connect with us: Kate @thatcrunchymomkate Jordan @themoderncrunchymum Shop my favourite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off here Our go-to for pure, clean water - get $100 off here

Why does food in Italy make you feel amazing, but eating out in the U.S. leaves you bloated and tired? And how do wellness experts stay grounded when social media turns toxic? In this episode of Moms Unbothered, we sit down with Dr. Halie Schoff, a chiropractor, clinical nutritionist, and founder of Sunna Wellness Elixirs, for an honest and hilarious conversation about food, minerals, mindfulness, and the real side of being online. Dr. Halie opens up about her recent trip to Italy and what it taught her about slowing down, savoring meals, and why European food feels so much better. She shares her insights on the difference in food quality between the U.S. and Europe, the role of soil health and mineral depletion, and why most of us need to supplement even if we eat whole foods. The conversation then shifts into a deeper, unfiltered look at toxic wellness culture and internet criticism—from trolls who nitpick every “non-toxic” choice to the pressure on creators to be perfect. Haley, Jordan, and Mary Kate discuss the importance of nuance, compassion, and doing the best you can without falling into all-or-nothing thinking. Tune in to hear:The truth about why food feels better in Europe vs. the U.S.How mindful eating and slower living improve digestion and satiationWhy you still need minerals even with a healthy dietDealing with negativity and judgment in the wellness spaceThe difference between chiropractors and medical doctors (and why it matters)The problem with “purity culture” in health and wellnessHow Haley created Sunna Wellness Elixirs and her mission behind itBalancing entrepreneurship, wellness, and authenticity online Timestamps: [00:02:13] Italy trip highlights & slower pace of life [00:03:23] Why Italian food feels better than American food [00:04:28] Mindful eating, smaller portions, and digestion [00:05:33] Soil quality, nutrient density, and food sourcing differences [00:07:18] Why supplements + minerals still matter in modern life [00:09:03] Minerals for moms & kids — sensory issues, development, energy [00:10:08] Home filtration, RO water, and internet criticism [00:11:58] Online wellness culture + internet trolls [00:14:03] Perfectionism vs. “doing your best” in health [00:16:18] Dr. Halie’s chiropractic + nutrition journey [00:19:28] Starting a practice in COVID & navigating personal loss [00:22:33] Social media friendships + community in holistic wellness [00:24:48] Chiropractic care differences & insurance vs. quality care [00:27:53] Diet extremism, nuance, and balanced wellness [00:30:08] Sunna drink creation + clean beverage movement [00:32:18] Closing laughs + future episode tease (parasites & enemas) Follow her on Instagram and TikTok at @dr.halieschoff and check out Sunna at @drinksunna Connect with us: Kate @thatcrunchymomkate Jordan @themoderncrunchymum Shop my favourite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off here Our go-to for pure, clean water - get $100 off here

What if the reason breastfeeding feels so hard isn’t your body but the system that’s failing you? In this episode, we sit down with Emily Swann, a nurse-turned-IBCLC, to have the kind of unfiltered conversation about breastfeeding that every mom wishes someone had before the baby arrived. From birth trauma to the “fed is best” narrative, we talk openly about how our system sets moms up to fail and why it’s time to reclaim responsibility, education, and intuition in motherhood. Tune in to hear: • Why the “fed is best” movement is failing moms and babies • How the system profits from mothers staying in survival mode • The emotional and spiritual power of breastfeeding (beyond nutrition) • What no one tells you about hospital lactation support • How to set yourself up for success before baby arrives • The truth about formula marketing and why guilt isn’t the issue • Why “mom-shaming” accusations are silencing honest education • How bodywork, energetics, and connection can transform feeding struggles • Why tongue ties are often overdiagnosed (and what to do instead) • How this generation of moms can raise the next to see natural birth and breastfeeding as normal Timestamps: [00:00] Emily’s story: from nurse to lactation consultant after postpartum trauma [01:45] How our culture teaches moms to play the victim [03:30] When everything changes: injury, intuition, and the wake-up call [05:50] Why the system sets moms up to fail from day one [06:25] “Fed is best” vs. biological truth: what we’re not being told [09:10] The real cost of replacing instinct with convenience [12:15] Postpartum anxiety, separation, and how our biology interprets danger [14:35] The victim mindset vs. personal responsibility in motherhood [16:20] Why empowering women threatens profit-driven industries [18:05] Prenatal preparation: the missing piece in breastfeeding success [21:00] Why partners and support systems matter more than baby gadgets [23:20] Formula “just in case”? Why that mindset sabotages breastfeeding [25:45] Understanding biological norms for newborn feeding [27:20] Why most women can breastfeed and how to get real support [29:10] How generations lost their breastfeeding intuition (and how to rebuild it) [32:00] Raising kids who see natural parenting as normal [36:45] The connection between bodywork, tightness, and latch issues [39:40] Are tongue ties overdiagnosed? The truth from an IBCLC [43:10] Why quick fixes rarely solve deeper issues [46:00] Final thoughts and where to find Emily Connect with Emily: Instagram: @theloveofbreastfeeding Website: theloveofbreastfeeding.com Connect with us: Kate @thatcrunchymomkate Jordan @themoderncrunchymum Shop my favorite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off here Our go-to for pure, clean water - get $100 off here

We’re back with another raw, real, and probably controversial episode — diving deep into what we’re doing differently this time around. From completely cutting out screens to rethinking pregnancy nutrition, postpartum support, and gentle parenting, we’re breaking down what it actually looks like to raise kids with calm nervous systems, emotional safety, and real connection in a world that glorifies overstimulation. We talk about why we’ve gone all in on a zero-screen household, the decision to stop showing our kids’ faces online, and how we’re approaching safety, discipline, and boundaries without shame or “cry it out.” We also open up about how we’ll handle future pregnancies differently — from real food to rest, support, and trusting our bodies. If you’re over the fear-based parenting advice, tired of the “because that’s just how it’s done” narrative, and ready to raise kids who are both grounded and resilient — this one’s for you. You’ll Learn: • Why we took away screen time completely — and what happened next • The connection between overstimulation, anxiety, and behavior in kids • How we set digital boundaries and why we stopped posting our kids online • The real dangers of early internet exposure and why sleepovers are off the table • What we’ll do differently in our next pregnancies — from prenatals to postpartum help • How to set healthy boundaries without yelling, spanking, or “cry it out” • What gentle parenting actually looks like when your kid throws a tantrum • How to model emotional regulation and raise kids who feel safe to come to you • Why apologizing to your kids builds lifelong trust • How to parent with intention — even when you’re tired, overstimulated, or second-guessing yourself Timestamps: [00:00] The screen-free experiment and how it changed everything [03:15] Why overstimulation shows up as anxiety and tantrums [06:45] The scary truth about online exposure and posting kids’ faces [09:58] Overprotective or just realistic? Setting safety boundaries that make sense [13:20] What we’ll do differently in our next pregnancies [18:42] Postpartum lessons: asking for help, nourishing your body, and saying no [23:00] How gentle parenting differs from permissive parenting [30:12] Emotional regulation, natural consequences, and safe communication [36:15] Raising boys vs. girls and the role of the family dynamic [45:00] Apologizing to your kids and modeling accountability [47:25] Building trust that lasts beyond childhood Connect with us: Kate @thatcrunchymomkate Jordan @themoderncrunchymum Shop my favorite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off here Our go-to for pure, clean water - get $100 off here

Why do people think it’s okay to walk into a new mom’s house and say, “I’m only here to see the baby”? In this episode, we unpack the wildest (and most relatable) questions you sent in—from rude postpartum visitors to homeschooling, budgeting, and how to know when you’re ready for another baby. We talk about why moms deserve more care after birth, why “socialization” for homeschoolers is misunderstood, and how to stand firm in your choices when people don’t get your lifestyle. We open up about our postpartum recovery stories, the breastfeeding myths that won’t die, and the real way we handle marriage, money, and motherhood. There’s laughter, a few hot takes, and a whole lot of truth about what it means to raise a family while staying true to your values. You’ll hear: • The rude things people say to new moms — and how they should be treating you after birth. • Postpartum boundaries 101: who’s allowed to visit and why “I’m only here to see the baby” is not okay. • Crunchy mom hacks like the perfect-peel hard-boiled eggs, favorite non-toxic toothpaste, and iron-boosting foods. • The myth about breastfeeding and cavities (and what real biological dentists say). • Homeschooling truth: why “socialization” isn’t what people think. • What postpartum recovery really feels like — bleeding, hormones, and why you shouldn’t rush back out. • Balancing mom life with budgeting: how both husbands track every penny (and how to actually feel safe spending money). • Infertility talk — why “unexplained infertility” isn’t the end of the story. • Raising healthy eaters without “kid food” and how to skip grains, sugar, and juice entirely. • The moms’ honest thoughts on Florida vs. Midwest life, guilty pleasures, and future family plans. • A sneak peek at an upcoming episode featuring the husbands talking stocks, budgeting, and taxes (yes, seriously!). Timestamps: [0:00] Q&A kickoff: “I’m only here to see the baby” — why that’s not okay [2:00] The secret to perfect hard-boiled eggs [3:00] Social media, marriage, and God moments [5:00] Can you educate others without toxicity? [6:00] Best kids’ toothpaste (Fig Feed vs Zebra) [8:00] The truth about breastfeeding and cavities [9:00] Homeschooling & socialization myths [13:00] Guilty pleasures and Love Is Blind hot takes [16:00] Fiber, food freedom & mainstream health myths [17:00] Newborn rules: visitors, postpartum recovery & vaccines [23:00] Hormones, newborn quirks & healing stories [25:00] Midwest vs Florida life [26:00] Budgeting as a couple & money mindset [33:00] Supplements for iron & breastfeeding [34:00] Speaking up about your beliefs & boundaries [36:00] Infertility & root causes [39:00] Feeding kids real food vs “kid food” culture [41:00] How many kids do we want & why motherhood never ends Resources Mentioned: • Ask the Dentist / Fig Feed Toothpaste – [@askthedentist on IG] • Zebra Toothpaste • Supreme Nutrition + Varia Vita supplements • Primal Queen Organ Capsules • Cast-iron cookware (for natural iron) • Holistic Mother on Instagram • Homeschool Co-Op Facebook groups • Bob’s Red Mill, King Arthur, Jovial Einkorn Flour Connect with us: Kate @thatcrunchymomkate Jordan @themoderncrunchymum Shop my favorite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off here Our go-to for pure, clean water - get $100 off here

What’s the wildest thing someone told you to do with your baby? In this episode, it’s just us—two moms trading stories, laughter, and disbelief over the worst parenting advice we’ve ever heard (and that our followers have gotten too). From sugar water bottles to “cry it out for hours,” we unpack the bizarre, outdated, and sometimes downright harmful advice that still circulates in mom culture. We talk openly about feeding schedules, sleep training, vaccines, and the guilt that comes with trying to do it “right.” The conversation is equal parts funny and grounding as we share what we’ve learned about trusting our intuition, letting go of perfection, and realizing that most bad advice comes from fear, not wisdom. By the end, you’ll feel validated, less alone, and reminded that motherhood doesn’t need to follow anyone else’s rules but your own. Tune in to hear: • The wildest “bad advice” new moms actually get (yes, sugar water made the list) • Why “cry it out” can do more harm than good for babies and moms • The truth about rice cereal, Tylenol before vaccines, and early feeding myths • How to stop letting conflicting internet advice fuel mom guilt • Why you can’t “spoil” a baby by holding or comforting them • The power of letting kids help, make messes, and learn through play • Why your intuition matters more than any app or expert opinion • The advice that actually is worth keeping: “Hear everyone, but listen to yourself.” Timestamps: [00:00] Introduction — bad advice new moms have heard [00:07] Sugar water bottles and old-school feeding myths [00:42] Why feeding schedules don’t make sense for newborns [01:10] The “cry it out” controversy and generational trauma [02:27] Leaving kids in the car — why “convenient” can become dangerous [03:37] Lip ties, rice cereal, and outdated baby advice [04:26] Tylenol, vaccines, and what parents should actually know [05:29] “Babies don’t need to eat until one” — myth or truth? [06:04] Pumping tips and flange sizes that changed everything [06:25] Age and timing pressure for having kids [06:46] “Give sugar so they talk smoothly” — the wildest myth yet [07:00] Why moms should pick their battles (and chill) [07:42] Letting toddlers help — even when it’s messy [08:52] Listening to one or two trusted voices only [09:13] “You can’t spoil your baby” — why connection matters [10:02] You can actually enjoy pregnancy, birth, and postpartum [10:37] Mom intuition and why it’s always right [11:05] Naming babies after family and what makes it meaningful [12:01] The reality of postpartum hormones and first periods [13:46] Wrapping up with real talk and pizza night plans Connect with us: Kate @thatcrunchymomkate Jordan @themoderncrunchymum Shop my favourite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off here Our go-to for pure, clean water - get $100 off here

In this episode, it’s just us, Kate and Jordan, unpacking the messy world of mom shaming. No experts, no guests… just two moms questioning whether shame is really coming from others or from inside ourselves.  We talk openly about daycare, breastfeeding vs formula, sleep training, food choices, circumcision, and schooling. The conversation is unapologetic as we pull apart the facts from the feelings and ask why society has become so afraid of offending anyone. You’ll Learn: The reason daycare raises cortisol in babiesWhat happens when moms feel shame versus guiltThe link between breastfeeding and lifelong health outcomesThe damage of hiding facts from moms to protect their feelingsWhat it feels like to hear hard truths about feeding choicesThe reason “fed is best” became a marketing tool for formula companiesThe link between sleep training and long-term nervous system stressThe damage of nurses giving restrictive and outdated breastfeeding adviceThe reason some women think they can’t produce milk when they actually can Timestamps: [00:00] Introduction [05:42] Daycare, cortisol, and guilt versus shame [07:55] Breastfeeding, formula, and hidden facts [09:48] The “fed is best” campaign and formula companies [12:39] Circumcision, regret, and moving forward [14:56] Public school versus homeschooling shame [16:04] Food choices, junk food, and lifestyle disease [20:33] Fast food, balance, and toddler diets [22:40] Processed food, strict parenting, and cravings [27:42] Tongue tie trauma, car seat struggles, and regrets Kate @thatcrunchymomkate Jordan @themoderncrunchymum Shop my favourite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off here Our go-to for pure, clean water - get $100 off here

What if the hardest part of motherhood isn’t the sleepless nights, but holding the line on what you believe in when everyone else thinks you’re crazy?  In this episode, we open up about everything from backyard chickens and reality TV dreams to anxiety meds, vitamin D drops, and spending big on cars and handbags. We go deep into setting boundaries with family, deciding when a breakup is the right move, and how grief and joy can exist in the same breath. There are raw stories about home birth, breastfeeding, and postpartum cycles, plus our unfiltered takes on vaccines, supplements, and gut health. And because it’s a Q&A, nothing’s off the table, expect REAL answers, a little humor, and plenty of honesty. You’ll Learn: The reason anxiety meds hit differently when you stop them cold turkeyWhat happens when family ignores your parenting boundariesThe link between eczema, food allergies, and gut healthThe damage antibiotics in labor can do to mom and baby’s microbiomeWhat it feels like to grieve a breakup while still finding joy in motherhoodThe truth about vitamin D drops, vitamin K shots, and newborn supplementsWhy saying no to vaccines can shift the way you handle family opinionsThe hard tradeoffs of splurging on luxury bags, houses, and carsHow oil pulling and simple diet shifts can support gut and oral healthThe raw reality of postpartum cycles, night weaning, and planning for more kids Timestamps: [00:00] Introduction [06:05] Homemade ice cream recipes and kitchen hacks [06:52] Experiences with anxiety meds and what happened going off them [09:42] Biggest splurges from social media income [12:57] Holding firm boundaries with family over parenting choices [16:57] Knowing when to end a relationship and grieving while moving on [21:45] Stevia, sweeteners, and what the research really says [23:05] Oil pulling, gut health, and mouth microbiome care [27:35] How to handle eczema and anaphylactic food allergies in kids [40:13] How many kids we want and why Resources Mentioned: Healing from Within-A Gut Guide with JeneralFitness Podcast Episode | Spotify or Apple Sundays Pest Control | Website Cedarcide Bug Control | Website Kate @thatcrunchymomkate Jordan @themoderncrunchymum Shop my favourite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off here Our go-to for pure, clean water - get $100 off here

What if peeing your pants after kids isn’t normal at all, but a sign your body’s asking for help? In this episode, we sit down with Allison, owner of One Strong Woman Therapy and host of the Vaginally Speaking podcast. After her own traumatic birth experiences, she refused to accept that pain, leakage, and dysfunction were “the new normal.” She built a practice that specializes in pelvic floor and lactation services, and she’s on a mission to say out loud what most women have been told to whisper. We get into the myths around kegels, why breathing is the foundation of pelvic floor health, and how trauma, birth, and even childhood bathroom habits shape our bodies today. Allison brings the kind of straight talk that cuts through shame and silence, opening up a conversation every woman deserves to hear. You’ll Learn: The reason peeing your pants after kids isn’t normal and what your body is actually signalingWhat happens when high pelvic floor tone gets reinforced by doing endless KegelsThe link between breathing mechanics and pelvic floor coordinationThe damage of childhood bathroom habits like “just in case” peeing and pushing out poopWhat it feels like when jaw tension or butt clenching translates directly into pelvic floor tensionWhy purple pushing during birth increases the risk of tearingHow pelvic floor therapy can support fertility by calming the nervous system out of fight-or-flightThe connection between ab separation, C-section scars, and pelvic floor dysfunctionWhat an internal pelvic floor exam actually looks for and why tone, mobility, and coordination matter Timestamps: [00:00] Introduction [06:15] Why kegels can make pelvic floor problems worse [09:45] Breathing patterns and how they impact pelvic floor health [13:12] Safer ways to approach pushing during birth [15:32] Pelvic floor therapy and its role in fertility support [18:44] Ab separation, C-section scars, and their connection to core weakness [21:18] The lack of real education about women’s bodies and periods [24:11] Orgasms, clitoral function, and the gap between men and women [27:45] What actually happens during an internal pelvic floor exam [36:12] Trauma, generational patterns, and how the body holds onto them [39:02] Post-birth heaviness, prolapse, and the importance of scar work [41:00] How Allison shifted from pediatric OT to pelvic floor therapy You can connect with Allison on her website and hear more from her on her podcast here. Follow us on Instagram: Kate @thatcrunchymomkate Jordan @themoderncrunchymum Shop my favourite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off here Our go-to for pure, clean water - get $100 off here

Why do we treat it like a problem when babies want to be with their moms all the time? In this episode, we dig into the obsession society has with making babies “independent” before they’re ready. Kate shares what it was like putting her son in daycare as a newborn and how that shaped her view on what’s biologically normal for babies. We talk about the pressure to return to work, the myth of socialization at daycare, and why so many of us feel conflicted between careers and motherhood. We open up about homeschooling, the cost of hustle culture, and the ways other people end up raising our kids if we’re not careful. You’ll Learn: Why babies are wired to stay with mom 24/7Why skin-to-skin and those early years of constant connection aren’t just nice, they’re essentialWhat really happens when daycare becomes the main influenceThe link between mother–baby contact and lower cortisolThe damage of treating separation as “normal”What it feels like when a newborn calls someone else “mom”How other cultures carry babies vs. our push for independenceWhy “socialization” at daycare is a myth in early yearsSimple ways to make a one income family workHow hustle culture pressures moms to ignore instinctsThe power of skin-to-skin and the golden hour Timestamps: [00:00] Introduction [09:00] Why society pushes moms to separate from babies [12:45] The pressure to return to work and send kids to daycare [15:10] The myth of early socialization in daycare [17:30] How to make a one income family possible [23:45] Public school, culture, and what kids are really exposed to [26:40] Protecting innocence in the age of iPads and internet access [29:30] The real value of homeschooling and learning in the real world [32:20] Why kids don’t need endless activities and programs [34:15] The power of skin to skin and the golden hour Follow us on Instagram: Kate @thatcrunchymomkate Jordan @themoderncrunchymum Shop my favourite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off here Our go-to for pure, clean water - get $100 off here

Why do we act like health only counts if we do it all perfectly?  In this episode, we talk about why small simple swaps matter more than an all-or-nothing approach. From filtering water to ditching toxic cookware, we share the simple changes we made first and why they stuck. There’s no need to overhaul your whole house at once. Prioritize the things you use most in order to make a big difference, and save the less-used things for later. We also get into hacks like buying frozen fruit in bulk and how social media can make the journey feel harder than it is. At the end of the day, doing something—anything—is better than staying stuck because it’s not “perfect.” You’ll Learn: Why small swaps matter more than doing everything at onceThe link between seed oils and brain fog after eating certain foodsWhy filtering your water should be one of the very first prioritiesWhat the cheapest and cleanest cleaning products areHow Costco and frozen fruit can slash your grocery bill without losing qualityThe overlooked truth that crunchy living started as “less is more”Why doing something is always better than staying stuck in “all or nothing” mode Timestamps: [00:00] Introduction [10:12] Why small swaps matter more than doing everything at once [11:58] Replacing cookware and household items step by step [13:42] Cheap cleaning swaps that actually work [14:56] Grocery hacks with Costco and frozen fruit [16:42] The dirty dozen and when organic really counts [18:36] Coconut water, bulk buying, and hydration tips [20:27] What we swapped first when our kids were babies [22:06] Water filters, bottled water, and avoiding microplastics [25:14] The mindset shift of doing less and avoiding overwhelm [27:01] Social media pressure, criticism, and comparison Resources Mentioned: The Dirty Dozen | Website Harmless Harvest Coconut Water | Website Tampon Tribe | Website Follow us on Instagram: Kate @thatcrunchymomkate Jordan @themoderncrunchymum Shop my favourite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off here Our go-to for pure, clean water - get $100 off here

What if the birth control that’s supposed to help you is actually making you feel worse?  In this episode, we sit down with Carly, a holistic reproductive health practitioner and certified fertility awareness educator. After spending nearly 15 years on hormonal birth control and struggling with mood swings, thyroid issues, and hormone imbalances, Carly discovered the fertility awareness methods and completely transformed her health. We talk about her journey from being told she could get pregnant “any day of the month” to learning the science of cycle tracking, cervical mucus, and body literacy. Carly shares exactly how she got off birth control, avoided pregnancy for years, and later used the same methods to conceive, plus why she believes informed consent is the missing piece in how we talk about reproductive health. You’ll Learn: The changes Carly experienced in mood, libido, and energy after coming off hormonal birth controlWhy informed consent around birth control side effects is almost nonexistent in conventional careHow cervical mucus tracking works and why it’s one of the most important signs of fertilityWhy you shouldn’t rely on cycle app predictionsHow to avoid pregnancy without hormones and without anxietyThe link between hormonal birth control and attraction to different partnersWhy heavy periods, cramps, and acne don’t have to mean a lifetime prescription for the pillHow to start a fertility awareness method of birth control that actually worksHow these fertility tracking skills can be used to conceive, avoid pregnancy, and navigate perimenopause Timestamps: [00:00] Introduction [05:18] Carly’s personal journey getting off birth control and the changes she noticed [09:58] The lack of informed consent around hormonal birth control risks [14:02] Understanding fertility awareness methods and why cervical mucus matters [18:54] Why popular fertility apps often give misleading fertile window predictions [22:48] Using fertility tracking to avoid pregnancy, conceive, and postpartum charting [25:45] How cervical position changes and what it reveals about fertility [27:08] Tracking through perimenopause and the lifelong value of cycle knowledge [31:53] The pros and cons of wearables, temp tracking devices, and hormone test kits [38:57] Why LH strips alone can’t confirm ovulation and better ways to track Resources Mentioned: Taking Charge of Your Fertility by Toni Weschler | Book Read Your Body app | App Tempdrop Temperature Tracker | Website Mira Fertility Tracker | Website If you want to learn more from Carly, visit her website and follow her on Instagram.   Follow us on Instagram: Kate @thatcrunchymomkate Jordan @themoderncrunchymum Shop my favourite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off here Our go-to for pure, clean water - get $100 off here

What if your baby’s first bite could shape their health for life?  In this episode, we are joined by Kate Pope, a nutritional therapy practitioner, GAPS practitioner, mom, and former private chef who helps mothers heal their babies and themselves, recover from birth, and reverse things like eczema and allergies using food as medicine. We get into her own journey from preparing for pregnancy to experiencing an unplanned C-section, how that changed the focus of her work, and why she now works specifically with moms in the postpartum period. We talk about how birth impacts the microbiome, what to consider when starting solids, and ways to address issues like eczema and picky eating through nutrient-dense, gut-supportive foods. You’ll Learn: The real impact of C-sections on a baby’s microbiome and long-term healthWhat it feels like to navigate postpartum recovery without proper guidance or supportWhy starting solids should mimic the nutrition of breast milk for optimal gut and brain developmentThe surprising link between early gut health and chronic issues like eczema, allergies, and digestive problemsWhat happens when we ignore the generational decline of the human microbiomeHow modern feeding trends like rice cereal and smash cakes became normalized, and why that mattersPractical first foods that rebuild the gut and support immune function from day oneThe quiet damage of convenience-driven feeding advice from pediatricians and marketingWhy the postpartum period is the most powerful window for making lasting health changes for mom and baby Timestamps: [00:00] Introduction [05:00] The lasting impact of C-sections on mom and baby health [09:00] Why protecting the infant gut microbiome matters [14:00] First foods that mimic the nutrition of breast milk [18:00] The pushback against feeding trends like rice cereal [21:00] Rethinking smash cakes, grains, and gluten for young children [24:00] Why the postpartum period is the best time to make lasting health changes You can connect with Kate on her Instagram and check out her courses and offerings here. Follow us on Instagram: Kate @thatcrunchymomkate Jordan @themoderncrunchymum Shop my favourite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off here Our go-to for pure, clean water - get $100 off here

We used to roll our eyes at crunchy moms, now we are them.  We’re back with a fan-favorite Q&A episode, and we’re sharing our unfiltered take on everything from non-toxic tampons to homeschooling, EMFs, veganism, and the real reason we don’t allow sleepovers. We talk about the party we threw for Jordan’s daughter’s first birthday (think charcuterie and clean cupcakes), why we’ll never say “fed is best,” and what it actually means to raise kids who aren’t constantly being shaped by a broken system. If you’re tired of the mainstream and want honest, grounded takes on motherhood, health, and raising empowered kids, this one’s for you. You’ll Learn: The real reason “fed is best” misses the point when it comes to infant nutritionWhat it feels like to throw a seed-oil-free, dye-free, charcuterie-filled first birthday partyWhy mainstream sleep training advice ignores the biology of infant sleepThe surprising link between red meat consumption and placenta healthWhat happens when you homeschool kids without conforming to the systemWhy hiring a doula and learning about breastfeeding are better prep than building a registryThe quiet damage of scented tampons, seed oils, and unfiltered waterHow to actually eat clean while traveling or eating outThe overlooked risk of early electronics exposure and unsupervised playdatesWhy leaving for the hospital may be the first intervention in labor Timestamps: [00:00] Introduction [05:16] What Kate would do differently as a first-time mom [08:01] Tips for minimizing EMF exposure while pregnant or using tech [09:48] How I eat clean on the road and at restaurants [11:01] Can you be crunchy and vegetarian [14:51] Pregnancy, labor, and birth hot takes [17:38] Why “fed is best” is misleading [20:44] Non-toxic tampon and period product recommendations [23:32] Thoughts on fasting and veganism during religious practices [24:59] Why Kate homeschools and what people get wrong about it [32:59] Why Jordan doesn’t allow sleepovers and how she protects her kid’s safety online and offline Follow us on Instagram: Kate @thatcrunchymomkate Jordan @themoderncrunchymum Shop my favourite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off here Our go-to for pure, clean water - get $100 off here