Advertise on podcast: The Fruitarian Podcast

Summary In this episode of Raw Talks, Alex interviews Dr. Doug Graham to imagine a raw vegan “New Earth”—a future where people live longer, healthier, and more compassionate lives. Doug shares his experience as a 72-year-old world champion powerlifter, explains why the real goal is healthspan and “flourish-span,” and tells the story of raising his daughter 100% raw vegan in the UK. They discuss longevity, athletic performance, parenting, the energy of food, and how a plant-based world could lead to kinder societies, nearly empty hospitals, and produce-filled grocery stores. A powerful conversation about human potential, responsibility, and creating a healthier world—one choice at a time. Follow Dr Doug Graham: Instagram: https://www.instagram.com/drdouglasgraham/ YouTube: https://www.youtube.com/@FoodnSport Check the Raw Temple website: https://therawtemple.id Chapters: 0:00 Intro 0:48 Intro: Doug Graham & the 80/10/10 legacy 2:05 72 years old & world champion powerlifter 4:48 Lifespan vs. healthspan vs. flourish-span 6:07 Earlier puberty & modern lifestyle effects 8:28 Raw food & athletic longevity examples 11:08 Doug’s biological age & performance at 72 14:00 Thriving every day: the real goal of health 24:11 Vegan for animals, raw for health 27:19 Raising a lifelong raw vegan child 28:10 “Superhuman” potential in children 34:15 Activism vs. leading by example 41:28 Cities, lifestyle habits & aging fast 46:20 Authorities challenge raw vegan parenting 53:40 The 52-page nutrition report that changed everything 1:02:17 The produce-only grocery store vision 1:10:01 Proving raw food works through world-class performance 1:19:21 Chronic illness crisis & “Up your health” 1:25:25 A day in the Raw Vegan New Earth (future visualization)

Summary: In this talk, Dr. Doug Graham explains why health is not a diet, a trend, or a supplement plan — but a way of living aligned with human design. He breaks down the difference between health and medicine, why many raw food approaches failed, and why 80-10-10 has proven sustainable over decades. Covering sleep, strength training, fasting myths, supplements, aging, and longevity, Doug challenges “normal” health advice and reframes what it actually means to be healthy. The core message is simple: practice, consistency, and first-principle thinking create real, lasting health. Our website: https://www.therawtemple.com/ Our Instagram: https://www.instagram.com/therawtemple/ Doug's Instagram: https://www.instagram.com/drdouglasgraham/ Chapters: 0:00 Intro 0:40 Raising a raw vegan child in the modern world 2:55 Social challenges & the raw pizza story 6:41 Why raw children develop faster socially 8:52 “Every child is an experiment” 10:21 Nature as the only true model for health 12:17 Why people lose weight on 80-10-10 15:05 Fruit is fuel, fat is insulation 18:11 Health is a cumulative journey 20:39 Why 80-10-10 is “sacred” 26:04 Health vs. medicine: the core distinction 33:44 Sleep, recovery & raw food energy 36:19 Why most health advice is “damage control” 40:09 Why healthy people need less sleep 41:40 Why intermittent fasting isn’t real fasting 46:44 Why supplements can’t replace whole foods 52:21 “Normal” blood values come from sick people 57:39 Bone density, strength & aging 1:05:09 What real strength training is 1:08:01 Cooked food, proteins & inflammation 1:10:26 How much sleep do you really need? 1:19:05 Why strength matters for women too 1:23:37 Longevity vs. staying young 1:28:00 Awareness, listening & presence 1:33:01 Practice is the only secret to raw success 1:39:45 How diets become “normal” 1:44:54 Doug’s spiritual turning point at age 16 1:49:48 Vision of a fruit-based world 1:53:24 Letting go of cooked food 1:58:39 Greatness lives outside the comfort zone 2:02:14 Why the old raw food movement failed 2:07:09 Sustainability is everything 2:09:09 Why humans crave sweet foods 2:16:18 The five food cravings explained 2:19:12 Why carbohydrates are essential for humans 2:25:14 Dating on a raw vegan lifestyle 2:29:14 Eating raw in cold climates 2:41:06 Retreat invitation & closing thoughts

Wanna hear more about our Raw Chef Trainings? Check: https://www.therawtemple.com/dM4IMO Summary: In this first episode of Raw Talks, Alex sits down with Eli Martyr in Bali to break down what it really means to thrive on a high-fruit raw vegan (frutarian) diet—without becoming weak, skinny, or low-energy. Eli shares his 10-year experience eating mostly fruit. They talk calories on a fruit diet, metabolic efficiency over time, why beginners may need bananas and dates early on, and how the body adapts to lower stimulation and cleaner fuel. The conversation also covers raw vegan social life, eating at restaurants, family dynamics, mindset, mental training, and reconnecting with your body’s natural intelligence. Chapters: 00:00 Eli Martyr intro + 10 years high-fruit raw 01:53 Bali, retreats & fruit lifestyle 04:00 Simplicity of a fruit-based diet 06:44 Eating window & why not eating late matters 09:57 What he eats in a day 13:12 Calories on a fruit diet 15:31 Metabolic efficiency explained 19:41 Transition phase: bananas, dates & adaptation 22:50 Don’t panic if you’re hungry early on 29:40 Body intelligence vs cravings & addiction 31:57 Nutrition marketing vs real health 36:29 Shopping tips: ripe fruit, clearance, bulk 42:07 Social life, restaurants & “social camouflage” 48:43 Strong “why” & discipline 55:11 Physical transformation: odor, pain, recovery 1:04:18 Mindset, visualization & mental strength 1:28:17 “You’re a walking magician” (closing message) #rawvegan #fruitarian #highfruitdiet #rawfood #fruitdiet #plantbased #naturalhealth

Want to work with me? Let's have a chat. Book a free call on https://thelightleaders.org/coaching Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Miro: His Instagram: https://www.instagram.com/miro_kloosterman His website: https://www.mirokloosterman.com/health-services Summary Miro Kloosterman is a fitness model who has been thriving on a raw vegan, gluten-free lifestyle for over a decade. In this episode, he shares how he builds muscle eating mostly fruit, debunks protein myths, and even explores the idea of breatharianism. A deep dive into the intersection of optimal health, conscious eating, and energetic living. Chapters 00:00 – Why You Don’t Need Animal Protein 01:30 – Building Muscle on a Vegan Diet 03:45 – Miro’s Typical Day of Raw Vegan Eating 06:15 – Fruit, Sugar, and the Diabetes Myth 10:40 – Vegan vs Carnivore: A Matter of Consciousness 13:00 – Ethical, Energetic, and Health Reasons to Eat Fruits 17:00 – How Gluten Sensitivity Changed His Life 24:00 – The Truth About Vegan Supplements 36:30 – What Is Breatharianism? Could It Be Real? 43:00 – Redefining Our Relationship with Food 48:00 – Miro’s Message to the Skeptics

Want to work with me? Let's have a chat. Book a call on https://thelightleaders.org/coaching Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Sarah Bisarello: Her website: https://www.selfillumination.com Her Facebook page: https://www.facebook.com/sarahmarierosebisarello Her Instagram: https://www.instagram.com/selfillumination/] Summary Sarah Bisarello shares her transformational journey from standard diets to raw veganism, revealing how she had pain-free, 15-minute births—even at age 40—while on a fruit-based diet. She explains how detoxing, regenerating the body, and working through emotional blocks were key to her fertility and joyful motherhood. A must-watch for anyone exploring natural pregnancy, conscious parenting, and holistic living. Chapters 00:00 - Sarah’s Journey: Raw Vegan Pregnancy at 40 03:15 - The Struggles of Her First Pregnancy 05:42 - Transforming Her Health Through Raw Food 08:50 - A 15-Minute Labor?! How Her Second Birth Changed Everything 13:10 - Breaking Myths: Raw Veganism & Female Fertility 16:25 - Preparing Emotionally and Physically for Pregnancy 20:40 - Raising Raw Vegan Children: Energy, Joy & Intuition 24:30 - Conscious Parenting & Creating New Earth Families 28:15 - Detox vs. Regeneration: Key Lessons for Expecting Moms 31:50 - Helping Other Women Conceive Naturally 36:15 - Why the Father’s Detox Matters Too 39:30 - Nature-Based Living & Building Conscious Communities 44:40 - The Emotional Wisdom of Children & Food 50:10 - Why Pregnancy Doesn’t Have to Be Painful 55:20 - Final Words of Encouragement from Sarah

Jesse Jacoby is a holistic health pioneer and the founder of SoulSpire Healing Centers in Northern California. In this episode, Jesse shares his journey from being an elite athlete to becoming a leader in detox, plant-based living, and frequency healing. Learn about breathwork, water quality, movement practices, colon hydrotherapy, ozone therapy, and his vision for a New Earth rooted in simplicity, sovereignty, and vibrational living.Want to Grow Your High-Impact Podcast? I got you. Check: https://thelightleaders.org/coachingJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Jesse Jacoby:His website: http://www.soulspire.comHis Instagram: https://www.instagram.com/therawcureHis books: https://www.amazon.com/stores/author/B00A5T92IWChapters00:00 Jesse's Healing Lifestyle & Background02:00 Raw Vegan Living & Nutrition as the Foundation04:30 The 4 Pillars of Holistic Health09:45 Water Quality, Codes & Conscious Hydration12:00 Movement, Breath & Functional Training14:30 Living Pure While Traveling18:00 Bridging Matter & Frequency in Healing20:45 Combo, Detox, and Expelling to Heal24:45 Should We Keep Detoxing Forever?34:00 Exploring Pranic Living & Food Autonomy36:00 Jesse’s New Projects & Expanding SoulSpire44:00 Vision of a New Earth & Healing Through Simplicity53:00 The Power of Centering & Rejecting Distraction

SummaryAlex and Dillon dive deep into their personal journeys with raw veganism — from first encounters with the lifestyle to navigating its social, ethical, and health aspects. They discuss balancing open-minded exploration with the power of belief, living high raw in different climates, and finding harmony between ethics, performance, and joy. Expect practical tips, spiritual reflections, and plenty of real talk about making conscious eating sustainable.Want to Grow Your High-Impact Podcast? I got you. Check: https://thelightleaders.org/coachingJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Dillon Olias:His YouTube channel: https://www.youtube.com/@DillonOliasHolisticHealthHis Instagram: https://www.instagram.com/dillonoliasChapters00:00 What We Typically Eat in a Day02:15 How We Discovered Raw Veganism08:40 The Power of Belief & Placebo in Health13:20 Ethical Veganism vs. Flexible Raw Living18:45 The Cost & Accessibility of High Raw Diets23:38 Social Challenges & Support Systems32:50 Activism: Warrior or Sage?38:00 Veganism in History’s Moral Lens41:00 Can Raw Veganism Tick All the Boxes?49:20 Breatharianism & Expanding Possibilities53:30 Final Thoughts & Closing

At 74 years young, Lou Corona radiates health, longevity, vitality, and strength like few others on the planet. For over 53 years, he’s been living on raw, living foods while following four powerful principles that transformed his life after a near-death experience. In this episode, Lou shares his incredible journey, the role of mindset and spirituality in healing, and practical insights on how you too can thrive at any age.About Lou Corona & PuraDyme: https://tinyurl.com/4dbabfxfWanna Grow Your High-Impact Podcast? I got you! → https://thelightleaders.org/labWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgChapters00:00 Intro – Lou Corona at 74 & His Mission02:32 Lou’s Morning Routine & Daily Nutrition08:37 Raw Living Foods vs. Cooked Food – Why It Matters16:49 Lou’s Near-Death Experience & Spiritual Awakening21:24 The 4 Principles for Health & Longevity31:00 How Cellular Communication Shapes Our Health36:27 Longevity, Strength & Living Beyond 100 Years44:56 Lou’s Relationship with Yeshua & Spiritual Practice59:35 Why Raw Vegan Doesn’t Work for Some People1:06:21 Commitment, Family & Living as an Example

Wanna Grow Your High-Impact Podcast? I got you! → https://thelightleaders.org/labWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Dillon Olias:His YouTube channel: https://www.youtube.com/@DillonOliasHolisticHealthHis Instagram: https://www.instagram.com/dillonoliasOur conversation on podcasting: https://www.youtube.com/watch?v=SZarzyGHWTESummaryIn this special episode, Alex and Dillon share what they’ve learned from interviewing some of the biggest names in the raw vegan movement, including Dr. Morse, Lou Corona, Doug Graham, and many more. They dive into behind-the-scenes insights, key lessons, and what truly makes someone thrive on this lifestyle. Whether you're into podcasting, conscious living, or raw veganism, this conversation is packed with wisdom and real talk.Chapters00:00 – Intro: Why We Recorded This Episode02:06 – Our Journey into Podcasting & Raw Veganism06:54 – Most Inspiring Guests We’ve Interviewed14:38 – Truth vs Business: The Hidden Tension19:29 – Dogma in the Raw Vegan World23:47 – B12 & Supplementation: Our Honest Thoughts31:50 – What Quality of Life Really Means36:34 – How Food Affects Mindset & Emotions44:33 – The Fat Debate: What Really Works?47:26 – Our Biggest Takeaways from Influencers55:11 – Dream Guests & Future Directions57:58 – Final Words: Stay Humble & Curious

Wanna grow a high-impact podcast? Get my FREE Impact Podcast Codes here: http://thelightleaders.org/codesytWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Taylor DeBoer:Her website: https://fruitgirlfit.com/Her Instagram: https://www.instagram.com/tdnutritionSummaryIn this heart-centered conversation, Taylor DeBoer returns to share how she thrives as a fruitarian in the middle of Los Angeles. From healing autoimmune issues through fruit-focused nutrition, to dating, socializing, and growing a conscious business, she brings humor, wisdom, and inspiration.Chapters00:00 – Intro & Gratitude02:24 – Taylor’s Backstory & Lyme Disease Healing05:23 – Why Fruit Became Her Medicine08:29 – Fitness on a High-Fruit Diet10:49 – Being a Fruitarian in LA14:30 – The Truth About Dating as a Fruitarian24:11 – The Paul Saladino Story (Surprise!)33:57 – Family, Food, and Social Situations38:58 – Taylor’s Purpose & Business Journey46:25 – Visioning the Future & Final Advice

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Apply here:🎤 https://thelightleaders.org/applyJoin our Free Telegram Group:💬 http://t.me/thelightleadersVisit our Website:🌍 http://thelightleaders.orgAbout Stefano:🌱 Free pdf: https://calivegan.org/optin-page-1422📸 His Instagram: https://www.instagram.com/stefanovegancalisthenicsSummary:In this powerful episode, Stefano shares his journey from a meat-eater to a passionate vegan activist. We explore the ethics of veganism, the truth about factory farming, and whether a plant-based diet can support strength and muscle-building. Stefano also shares his experience with raw veganism and fasting, plus tips for those looking to transition to a healthier, more ethical diet.Chapters:0:00 - Intro & Gratitude2:01 - What Does a Vegan Athlete Eat in a Day?4:57 - Why Stefano Became Vegan & His Ethical Awakening13:44 - Does Vegan Activism Work? Facing Resistance & Change19:11 - Why Aren’t More People Vegan? The Harsh Truth26:04 - Are Vegans Winning? The State of the Movement31:55 - Can You Build Muscle on a Plant-Based Diet?38:46 - Raw Veganism & Fasting: The Ultimate Diet?47:07 - Final Thoughts & How to Get Started

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.orgAbout Jordan Ra: His Instagram: https://www.instagram.com/jordanthefrugivore/Summary:In this episode of The Lightleaders, Jordan Ra shares his incredible journey of nine years on a frugivore and raw vegan diet. He discusses the misconceptions surrounding masculinity, strength, and fertility on a plant-based diet, debunking myths with his personal experience. We explore the energy benefits of fruits, the impact on muscle building, and the profound shifts in physical and sexual vitality. Jordan also reflects on conscious masculinity, relationships, and the deeper connection between diet and personal growth.Chapters:00:00 – Introduction to Jordan Ra & His Journey 02:05 – What Does a Frugivore Diet Look Like? 09:30 – Building Muscle & Strength on a Raw Vegan Diet 15:29 – Can You Gain Muscle Without Meat? 23:11 – Fertility & Fatherhood on a Plant-Based Diet 31:49 – The Vegan “Agenda” & Masculinity Debate 40:12 – Conscious Masculinity & Strength in Compassion 44:21 – Final Words & Closing Thoughts

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant tWant to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/callWant to be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Jerome Shaw:His YouTube @jromeshaw  His Instagram: https://www.instagram.com/jromeshawPatreon: https://www.patreon.com/pranicpathSummaryIn this fascinating episode, Jerome Shaw shares his personal journey into Breatharianism and Pranic Living, explaining how he has thrived for nearly three years without solid food. We explore the concepts of fasting, energy cultivation, sun gazing, urine therapy, and the power of consciousness in redefining our relationship with food. If you've ever wondered whether it's possible to live on energy instead of meals, this conversation will blow your mind!Chapters0:00 - Introduction & Gratitude2:19 - What is Breatharianism?5:29 - Pranic Living: Nourishment Beyond Food9:33 - Jerome’s Journey: 3 Months Without Food16:49 - The 14-Day Dry Fast Experience25:07 - The Science & Mystery of Fasting31:09 - Social Life as a Breatharian39:03 - Strength & Energy Without Eating42:48 - Sleep & High Energy Levels46:54 - Urine Therapy: The Hidden Benefits53:33 - Writing & Creative Energyo be a guest? Fill our form: https://thelightleaders.org/applyJoin our Free Telegram Group: http://t.me/thelightleadersOur Website: http://thelightleaders.orgAbout Jerome Shaw:His YouTube @jromeshaw  His Instagram: https://www.instagram.com/jromeshawPatreon: https://www.patreon.com/pranicpathSummaryIn this fascinating episode, Jerome Shaw shares his personal journey into Breatharianism and Pranic Living, explaining how he has thrived for nearly three years without solid food. We explore the concepts of fasting, energy cultivation, sun gazing, urine therapy, and the power of consciousness in redefining our relationship with food. If you've ever wondered whether it's possible to live on energy instead of meals, this conversation will blow your mind!Chapters0:00 - Introduction & Gratitude2:19 - What is Breatharianism?5:29 - Pranic Living: Nourishment Beyond Food9:33 - Jerome’s Journey: 3 Months Without Food16:49 - The 14-Day Dry Fast Experience25:07 - The Science & Mystery of Fasting31:09 - Social Life as a Breatharian39:03 - Strength & Energy Without Eating42:48 - Sleep & High Energy Levels46:54 - Urine Therapy: The Hidden Benefits53:33 - Writing & Creative Energy

Want to start, grow & monetize a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/call Want to be a guest? Fill out our form: https://thelightleaders.org/apply Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Ru Mackenzie: Instagram: https://www.instagram.com/ru_aliive/ Book a call & apply here: https://calendly.com/callwithru/claritycall Summary: Rue Mackenzie shares his journey from a carnivore diet to a high-hydration, fruit-based approach. We discuss the intelligence of the body, optimal movement, and the role of rest in achieving peak health. Rue also explains how he rebuilt muscle on a raw diet and his vision for a healthier, more harmonious world. Chapters: 00:00 – Introduction & Rue’s Current Diet 03:30 – From Carnivore to Raw Vegan: The Journey 08:10 – Listening to the Body vs. Diet Labels 12:45 – The Power of Rest & Recovery 15:49 – Movement, Breath & Body Optimization 22:53 – Building Muscle on a Raw Vegan Diet 28:35 – A Vision for a New Earth 36:26 – Closing Thoughts & Final Words

Want to start, grow & monetise a podcast & YouTube channel? Book your free session here: http://go.alexelamber.com/call Join our Free Telegram Group: http://t.me/thelightleaders Our Website: http://thelightleaders.org About Laetitia: Her website: https://rawjuicyfit.com/ Her Instagram: https://www.instagram.com/rawjuicyfit/ Chapters 00:00 Introduction to Raw Food and Fasting 03:07 Laetitia's Health Journey and Discovering Nutrition 06:08 The Impact of Medical Medium on Health 09:25 Fasting Experiences and Insights 12:23 Differences in Fasting for Men and Women 15:10 The Role of Fasting in Women's Health 18:10 Practical Tips for Fasting and Cleansing 22:26 Understanding Women's Nutritional Needs 25:13 Daily Eating Habits and Raw Food Benefits 28:24 The Debate on Veganism and Fertility 30:34 Emotional Challenges During Fasting 33:53 Distinguishing Feelings from Emotions 36:17 The Connection Between Symptoms and Emotional Health 39:22 Pursuing Passion and Purpose in Life 42:48 Building a Brand and Community on Instagram