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🚨 Hitting a Muscle Building Plateau? Here’s EXACTLY How to Break Through | SuppBeast Podcast w/ Neal Spruce Are you training hard, eating clean, and still stuck? In this episode of the SuppBeast Podcast, host Zane Spruce and co-host Neal Spruce (legendary nutritionist, elite athlete coach, and former pro bodybuilder) break down how to bust through muscle gain plateaus—naturally.

Neal Spruce gives his expert opinion on controversial nutrition and fitness topics: Clean eating vs If it fits your macros (iifym), Hormone replacement therapy, Cardio vs resistance training for fat loss, Keto vs High carb diet and Vegan vs animal based diet!

Fitness and Nutrition Expert Neal Spruce gives the tips and tricks to navigate through the holidays to avoid holiday weight gain! Enjoy all the holidays: Thanksgiving, Christmas, Hanukkah, New Years, etc. whatever it is you celebrate with the food and drinks that you love.

The fitness world is in a frenzy after Consumer Reports claimed popular protein powders contain dangerous levels of lead. 🧪 But is this real risk—or media fearmongering?

Nutrition Expert Neal Spruce breaksdown the benefits of supplementing amino acids ( EAAs and BCAAs) when it comes to muscle protein synthesis/breakdown, muscle building, anabolic resistance, protein intake and more!

Fitness and Nutrition Expert Neal Spruce reacts to questionable fitness advice from othe so called "experts".

Nutrition and Fitness Expert Neal Spruce breaksdown most recent creatine study showing that creatine supplementation doesn't help build muscle!

Nutrition Expert Neal Spruce explains the importance and benefits of consuming the right amount of dietary fiber!

Nutrition Expert Neal Spruce explains the benefits of all different types of protein powders.

Nutrition and Fitness Expert Neal Spruces explains the steps to break through a weight loss plateau to achieve your goal!

Nutrition Expert Neal Spruce shares optimal youth nurtition protocol for kids to grow to their maximum potential!

Nutrition and Fitness Expert Neal Spruce breaks down popular fitness and nutrition videos.

Nutrition and Fitness Expert Neal Spruce, the man who invented the method of losing fat and gaining muscle, explains how to do it!

Nutrition Expert Neal Spruce explains the role and benefits of protein on your muscles and the rest of the body!

Nutrition and Fitness Expert gives the secret formula on how to build the most muscle possible!