Advertise on podcast: The Savior's Tools: Building Emotional Resilience

In this episode we describe obsessive compulsive disorder (OCD) and it’s gold standard treatment. We then discuss religious OCD known as scrupulosity. We share stories, scriptures, and prophetic quotes that can help to assuage the voice of OCD.  Register for the Savior's Tools Podcast and Newsletter:   ⁠https://forms.office.com/r/ck81Zm8AMA 

In this episode we discuss the research on mental health and its association with happiness. We review key scriptures and words from prophets about money, their warnings, and best spiritual practices to navigate financial concerns.  Register for the Savior's Tools Podcast and Newsletter:   ⁠https://forms.office.com/r/ck81Zm8AMA 

In this episode we discuss the psychological and spiritual benefits of mission statements. We explore the power of mission statements and find examples in scriptures and from prophets. We provide guidance on how to write a compelling mission statement, and we specifically invite all listeners to write a personal mission statement.  Register for the Savior's Tools Podcast and Newsletter:   ⁠https://forms.office.com/r/ck81Zm8AMA 

In this episode we discuss the diagnostic criteria of ADHD and its religious implications. We discuss how the religious behaviors of prayer, scripture study, sabbath worship, and temple worship can be adjusted to accommodate ADHD. We share quotes and scriptures to increase understanding and compassion of this disorder.  Register for the Savior's Tools Podcast and Newsletter:   ⁠https://forms.office.com/r/ck81Zm8AMA 

In this episode we discuss a listener question on how to deal with a narcissist. We first examine symptoms of narcissism and show scriptural examples of each. We give specific strategies for navigating a relationship with a person who shows narcissistic qualities. The example of our Savior is discussed.   Register for the Savior's Tools Podcast and Newsletter:   ⁠https://forms.office.com/r/ck81Zm8AMA

In this episode we discuss the specific struggle of eating disorders and its associated issue of body dissatisfaction. We offer empirically supported approaches for helping to improve body image and reduce destructive eating disorder symptoms. We share doctrine from scriptures and words of prophets that would help to reduce body shame and ultimately to use our bodies as instruments, not ornaments.  Register for the Savior's Tools Podcast and Newsletter:   ⁠https://forms.office.com/r/ck81Zm8AMA 

In lieu of the holiday season, in this episode we discuss the power of traditions. Specifically, we discuss 10 psychological benefits of traditions. We then address caveats to tradition and the potentially destructive influence of traditions. We then look to Jesus Christ and His example of keeping, influencing, and leveraging tradition. 

In this episode we discuss common factors of effective psychotherapy. We analyze the four main components of successful outcomes of therapy. We highlight the term of our Savior Jesus Christ as a Wonderful Counselor and share gospel insights on how He is the perfect example of an effective counselor. 

In this episode we discuss the power of stories. We review a therapy approach called narrative therapy and apply it specifically to a young adult case study. Gospel connections and parallels are drawn at each of the four phases of narrative therapy treatment.  Register for the Savior's Tools Podcast and Newsletter:   ⁠https://forms.office.com/r/ck81Zm8AMA 

In this episode we discuss a popular therapy approach called Internal Family Systems. We analyze a doctrinal basis for the idea that within each person are subpersonalities. We discuss the spiritual implications of such an approach and how bringing all of our parts to Christ can unburden and heal them which then causes them to work us in healthy ways.  Register for the Savior's Tools Podcast and Newsletter:   ⁠https://forms.office.com/r/ck81Zm8AMA 

In this episode we discuss the evidence-based therapy approach called Solution Focused Therapy. We discuss specific interventions and gospel parallels. Scriptures and words of prophets are used to support validity of this therapy approach. 

In this episode we discuss the well-known psychological model – Maslow’s Hierarchy of Needs. We make gospel comparisons but ultimately repudiate this model from a gospel perspective.  Register for the Savior's Tools Podcast and Newsletter:   ⁠https://forms.office.com/r/ck81Zm8AMA 

In this episode we discuss the stages of development as proposed by developmental psychologist Erik Erickson and their relation to the gospel of Jesus Christ. We analyze each stages negative and positive outcomes and how the doctrine of Christ informs and enlightens each stage.   Register for the Savior's Tools Podcast and Newsletter:   ⁠https://forms.office.com/r/ck81Zm8AMA 

In this episode we outline the research on attachment styles and their spiritual applications. We discuss the four attachment styles and how they can impact our view of God. We analyze attributes of parents and deity that lead to secure attachment.  Register for the Savior's Tools Podcast and Newsletter:   ⁠https://forms.office.com/r/ck81Zm8AMA 

In this episode we discuss the power of order and organization. We dive into the doctrinal underpinnings of organization and then give specific research and psychological tools from decluttering to calendaring and to do lists.  Register for the Savior's Tools Podcast and Newsletter:   ⁠https://forms.office.com/r/ck81Zm8AMA