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Sarah talks about the energetics of this Full Moon in Taurus along with Venus and Mercury Retrograde. How astrological alignments occur internally as much as they do externally, serving as a catalyst for personal transformation. Sarah also shares impressions from her podcast conversation this week on Initiations with Jules Ferrari. And talks about adopting a philosophy that "every day is a redo," enabling us to expand our capacity for growth. When we step into our purpose and hold ourselves to higher standards, we create a ripple effect that elevates our respective industries and challenges authority structures. Book Energetic Alignment 1:1 sessions with Sarah. Join Venus Lineage, A 4-week immersion during the Venus Retrograde. With live calls, Venus diaries, Venus Frequency meditations and a special Dragon Meditation filmed at Montserrat. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace. Includes monthly meditations, masterclasses and special guests. Follow Sarah on Instagram

Sarah Hollins is joined by psychic medium and astrologer Sophia Palmer for a candid discussion on the hidden power dynamics within the spiritual and wellness industry. Drawing from their years of experience as an energetic "cleanup crew," they expose the red flags of predatory practitioners who use glamour magic and manipulation to siphon vitality from their students. The conversation emphasises the vital importance of personal sovereignty, arguing that true mentorship should always guide a seeker back to their own internal authority rather than creating dependency. Framed by the current astrological energetics of Venus retrograde and Saturn, they explore why now is the time to untangle from misaligned lineages and reclaim your unique power. This episode serves as a powerful call to action for both practitioners and seekers to prioritise integrity and discernment in an era of rapid spiritual evolution.   Some of the topics covered in this conversation may be triggering or sensitive if you have experienced anything similar to what we discuss. Please be aware if you have experienced traumatic events or unprofessional behaviour. Some of the topics we discuss may be upsetting for some listeners.   Follow Sophia on instagram Book an offering with Sophia on her website   Join Venus Lineage, A 4-week immersion during the Venus Retograde. With live calls, Venus diaries, Venus Frequency meditations and a special Dragon Meditation filmed at Montserrat. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace. Includes monthly meditations, masterclasses and special guests. Visit the website at Rosa Mystica. A place for meditation, learning and guidance for living in presence. Follow Sarah on Instagram

In this episode Sarah explores the transformative energetic shifts of Libra season and the upcoming Venus retrograde. This episode offers a guide to moving out of survival mode and into grounded sovereignty by reclaiming your true identity beyond professional titles and societal roles. Discover how to navigate rapid internal upgrades and cultivate a deep sense of belonging to create a more heart-centered reality in the Age of Aquarius. True security and a sense of belonging must be generated internally. When an individual is fully anchored in their own identity, they become resilient against external fear-based narratives. Sarah shares about that "resources" as another name for support. Developing intimacy with oneself and fostering community connections are essential for maintaining abundance and stability during periods of rapid change. Join Venus Lineage, A 4-week immersion during the Venus Retograde. With live calls, Venus diaries, Venus Frequency meditations and a special Dragon Meditation filmed at Montserrat. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace. Includes monthly meditations, masterclasses and special guests. Visit the website at Rosa Mystica. A place for meditation, learning and guidance for living in presence. Follow Sarah on Instagram

Sarah talks about the New Moon in Virgo and the grounding yet transformative energy we are being bathed in. As we move into a period focused on the mastery of self and matter, Sarah discusses the collective shift toward a multidimensional self and the importance of aligning our internal frequency with our external reality.  Sarah talks about navigating burnout and why our current structures are failing to hold our visions. The connection perspective and how we are still looking at connection through the viewpoint of separation. Approaching ourselves with curiosity to identify survival mechanisms. Energetic sovereignty and the roles of clearing, protection and nourishment in maintaining your frequency, which are the topics Sarah will be covering in this year's annual program RESET.  Register now for Sarah's free workshop NOURISHMENT: The Energetics Of Recovery, this Thursday, September 10. Join Sarah's annual spring clean program RESET: Clearing, Protection, Nourishment Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace. Includes monthly meditations, masterclasses and special guests. Visit the website at Rosa Mystica. A place for meditation, learning and guidance for living in presence. Follow Sarah on Instagram

In this episode, we explore the concept of "Heat As Medicine" and how the current eclipse season serves as a catalyst for unlocking energy and reclaiming personal sovereignty. We discuss the importance of building strong internal boundaries and practicing deep self-reverence to foster a more intimate relationship with your own creative life force. Learn how to navigate these potent energetic shifts y transforming your self talk and reconnecting with your inner world.  Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace.  Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Follow Sarah on Instagram

Exploring the recent nodal shift into Aquarius and Leo, focusing on the vital process of dismantling the self-policing mechanisms and social conditioning that restrict personal growth. Sarah discusses the human system as an antenna for consciousness, emphasising that grounding and internal revolution are essential for shifting our external reality. She also reveals why the current fire element is your most potent tool for a self-revolution, empowering you to dissolve old patterns and create a reality that truly aligns with your soul.   Listen to special guests Sophia Palmer and Dr Regan Osborne in Rosa Mystics.  Listen to a free global meditation: Solstice Ancestral Healing hosted by Sarah Hollins. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace.  Follow Sarah on Instagram

This episode explores the transition from Cancerian to Leo season, observing the last month with the filter of ancestral healing, the concept of frequency matching, and the physical manifestations of global energetic shifts. Sarah discusses how a disconnection from family lineage often mirrors a disconnection from cosmic consciousness. And the recent change in thousands of women's menstrual cycle as a physical indicator of environmental frequency influences. Join this Saturday for Masterclass: Frequency in Rosa Mystics.  Listen to a free global meditation: Solstice Ancestral Healing hosted by Sarah Hollins. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace.  Follow Sarah on Instagram

This episode focuses on solstice energetics, emphasising reconnection with solar frequencies, ancestral lineages, and personal sovereignty amid artificial influences. How solstice alignments with ancient megalithic structures, temples, and solar frequencies heighten personal vitality and light. Solar and Earth connection is humanity's intrinsic link to the sun as solar beings, including vitality, life force, detoxification, and reciprocal relationships with Earth's elements. This Solstice on Sunday is amplifying Ancestral connections through our body, soul lineages, and star-earth mergers, transcending family dynamics to encompass broader planetary remembrance. There is also a focus on releasing artificial frequencies from our world. Returning our intuition. Join this Sunday for a free global meditation: Solstice Ancestral Healing hosted by Sarah Hollins. This is your last chance to join Embodiment, Sarah's signature mentorship covering Ancestral Healing, Embodiment Patterning and Multidimensional Healing. This Saturday Sarah is hosting Masterclass: Mind in Rosa Mystics.

In this episode Sarah Hollins examines the unique pressures and resilience of the millennial generation during the Age of Aquarius. She connects the recent blue moon to the compounding once-in-a-lifetime events this generation has endured, covid, natural disasters, rapid technological change, and how these forces are driving deeper ancestral healing and embodiment work. Sarah discusses embodiment versus disassociation, ancestral healing as the foundation for belonging, and how this generation is rewriting outdated personal and cultural narratives. She emphasises moving from survival to thriving, taking responsibility for inner work, and stepping fully into presence. The episode closes with an invitation to her new Embodiment program, focused on ancestral reconnection, star lineages, and grounding through seasonal meditations.   Join Embodiment. Twelve week mentorship focusing on Ancestral Healing, Embodied Patterning and Multidimensional Healing. __ Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace.  Follow Sarah on Instagram

In this episode of Star Self, Sarah Hollins explores the current wave of personal and collective transformation. Linking recent astrological events, including the Super New Moon in Taurus, to the last six-to-eight-month period of inner work now surfacing as career shifts, relocations, and renewed dreams. The reactivation of inner light, fear as a distortion of natural patterning, and the call to self-agency and creative embodiment. Sarah reframes the “New Earth” as the ancient as present reality already accessible through awareness and alignment with nature. She highlights generational change, urging the 40–55 age group to step into sovereignty and eldership, modeling society on natural systems with ancestral support. The episode closes with an invitation to her grounding masterclass and embodiment mentorship for deeper integration. This week in Rosa Mystics is the grounding meditation and masterclass. Join Embodiment. Twelve week mentorship focusing on Ancestral Healing, Embodied Patterning and Multidimensional Healing. __ Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace.  Follow Sarah on Instagram

In this week's episode Sarah explores the current astrological energies, particularly the abundance of planets in Aries, and how to navigate the firey, creative energy without self-combusting. The importance of recognising and addressing internal energy imbalances and patterns, parasitic energy and the subsequent restoration of energy and joy. The need to reclaim our sovereignty and focus on solution-based thinking. The concept of the body as a crystalline structure with immense potential to hold and channel energy, and the need to become more attuned to the energy flowing in and out of our bodies. The idea that the entire planet is becoming more conscious, including the plants, animals, and elements and what that looks like as a whole for us together on this journey of curiosity and discovery. This week in Rosa Mystics is the first meditation and masterclass on Rituals. __ Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace.  Follow Sarah on Instagram

We explore the powerful energetic landscape of the Pisces New Moon, the Equinox, and the end of Mercury retrograde. The concept of universal frequency, the earth's evolution, and our role as part of a larger galactic story. Recognising the orchestration of prophecies and the need to discern truth from illusion. Are you experiencing the physical and energetic shifts, including a sense of cellular reset and integration? Sarah encourages self-compassion and acceptance during these periods of rapid personal and collective evolution. Finally, we examine themes of sovereignty, discernment, and reclaiming your inner voice in a world where external systems and unseen influences often compete for your awareness. This week in Rosa Mystics is the first meditation and masterclass on Rituals. __ Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace.  Follow Sarah on Instagram

Recorded in the Lunar Moon energy this episode explores the current eclipse season and its impact on personal and collective levels, including digestion and grounding. The overwhelming amount of information and "truths" being exposed, and the importance of discernment and spiritual awareness. The need to trust one's intuition, connect with nature, and integrate the emotional and energetic shifts. The recognition of ancient technologies and the power within the human body, as well as the need to unravel the mind's conditioning. The importance of supporting the body's natural metabolic processes and finding balance in the face of external distractions and stressors. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Join Rosa Mystics. A living membership for people who move between realms with intelligence and grace.  Follow Sarah on Instagram

This episode was recorded in the New Moon energy. We explore the importance of storytelling and integrating our lived experiences to express our full selves. The shift away from a system focused on external validation, abundance, and worth towards one that prioritises authenticity and inner alignment. How to approach the current dismantling of societal structures with compassion, as more people awaken to the realities behind the "psyops" and programming that have shaped our perceptions. The exploration of how our imagination has been devalued and suppressed, and the importance of reclaiming it as a powerful tool for accessing our true selves and creating the world we wish to see.   Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence.   Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within. Follow Sarah on Instagram

Sarah talks about the macro and micro effects of all of the information that's currently being released to the public. We are experiencing the last expression of the snake energy as we transition into the Year of the Horse which is expected to bring further revelations and a powerful energetic shift that will challenge the existing control systems. Cultivating discernment and trust in one's own intuition are coming to the surface in this full moon. Also the fall of the false gurus and spiritual leaders is explored in more depth. Visit Rosa Mystica. A place for meditation, learning and guidance for living in presence. Get your ticket to Energetics of 2026 here. Join the waitlist for Embodiment. Ancestral, Somatic, Multidimensional Healing. This mentorship guides you back to your own soul's story to where your wisdom, sovereignty and self are embodied. Through live group teachings, 1:1 healings, mystical meditations and weekly practices, you’ll learn how to release inherited patterning and heal separation within. Follow Sarah on Instagram