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Feels Out Loud shares candid conversations about real experiences, human emotions, and mental wellness. The show takes an honest, vulnerable look at what it means to live authentically and explores the ways in which we get there. Professional experience meets humor and humility as we navigate a healing journey of honoring feelings and becoming our truest selves. It’s messy. It’s hard. It’s worth it. Hosted by Becky McNattin, Tara Martini, and the Becoming Together Therapy and Wellness team, Feels Out Loud is an in-depth look at what it means to embrace emotion, be present, and celebrate our humanness, together. We are therapists, teachers, creatives, allies, and dreamers committed to supporting and connecting our community through meaningful discussions. Join us in living and sharing mental health every day with Feels Out Loud. Learn more about the show at: https://www.becomingtogethermn.com/

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Check latest episodes from Feels Out Loud podcast

Attachment

2026/10/24

Today, Becky considers different attachment styles and their relational impact. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Validation Does Not Equal Agreement

2026/10/17

One of the most powerful yet misunderstood tools in emotional intelligence: validation does not equal agreement. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Supporting the Mental Health of Kids and Teens

2026/10/10

Let's consider the challenges kids and teens face, their resources, and how we can help. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thought Barriers

2026/10/03

Thinking is great... until it isn't. Today, we explore different kinds of barriers to mental wellness and how to overcome them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-Love

2026/09/26

What do you tell yourself when self-esteem is a struggle? How do you employ compassion when you struggle with self-esteem? Today, we explore getting to know yourself so you can love yourself and understanding your needs to build self-esteem, including a list of actionable practices you can use. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Regret

2026/09/19

Today, we consider the moments that have already happened that we wish we could change. Regret can be a valuable teacher. We'll break down how it occurs, what happens when we experience regret, and how we can move forward. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Change

2026/09/12

How does change affect you? What's the difference between change we seek and change that's forced on us? Today, we'll talk about how we experience change and how it impacts your mental health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nurturing Self-Esteem

2026/07/27

Self-esteem involves how we perceive and value ourselves. It is based on our opinions and beliefs about who we are and how worthy we believe ourselves to be. Self-esteem is an integral part of our lives and impacts mental health and wellness deeply. Tune into this episode as Becky and Tara explore self-esteem, how to identify struggles with it, and what you can start doing today to nurture a healthy sense of self. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Benefits of Hypnotherapy

2026/07/20

Hypnotherapy can be an incredibly helpful strategy to promote mental wellbeing. Have you wondered about how it works or what circumstances it is used to treat? Join hosts Becky McNattin and Tara Martini, as they invite hypnotherapist Calvin Hedberg onto the show again to answer all your questions about this modality! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting in Our Own Way: Understanding Self-Sabotage

2026/07/13

Ever engage in revenge bedtime procrastination? How about overestimating your future self’s abilities or overbooking your time? Maybe you can recall an experience where you denied yourself a simple pleasure and ignored all signs you needed a break? Humans engage in self-sabotage frequently. Why do we do this? What is happening for us when we do it? Tune into this episode as hosts Becky McNattin and Tara Martini, along with Amanda Sullivan, discuss self-sabotage and explore ways to identify it, notice our self-limiting mindsets, and change patterns. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yoga and Mental Wellness

2026/07/06

Are you curious about yoga? Have you wondered why this has been linked to mental health and wellness? Join hosts Becky McNattin and Tara Martini, along with guest Amanda Sullivan, as they explore the ways our bodies store emotion and how yoga can be a helpful release to promote wellbeing. Amanda, as a yoga teacher and therapist, will share ways you can tune into your body and express emotion using physical movement. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrating Ourselves

2026/06/29

Hosts Becky McNattin and Tara Martini dive into the surprisingly uncomfortable practice of celebrating your own personal wins. While we’re usually quick to point out our flaws in the name of self-awareness, noticing our accomplishments and honoring our unique gifts is actually a massive booster for our overall mental health. Get ready to flip the script on humility and learn some incredibly practical ways to finally hype yourself up. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When The Person We Disappoint Is Us

2026/06/22

After discussing the mental health impact of disappointment in relationships a few weeks ago, hosts Becky McNattin and Tara Martini continue their discussion on disappointment with a focus on the moments when we disappoint ourselves. Tune in to this episode to learn more about ways to acknowledge disappointment and differentiate it from self-criticality. Learn the 3 steps you can take to respond with emotional awareness and self-acceptance! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing Trauma Without Words Using Accelerated Resolution Therapy

2026/06/15

Join Becky McNattin and Tara Martini for an eye-opening conversation with Emerald Therapy’s Macey Christian about a groundbreaking mental health treatment. We dive deep into the mechanics of Accelerated Resolution Therapy and explore how it helps people process trauma without having to verbalize their painful memories. Tune in to discover why this innovative approach is transforming lives in just a few short sessions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intuition

2026/06/08

Becky McNattin and Tara Martini and their guest, Robin Melville, explore the incredible power of trusting one’s gut. They break down the complex dance between rational thinking, anxious thoughts, and that deep inner knowing to help you navigate life’s toughest decisions. They suggest that learning how to quiet the noise and tune into one’s own personal compass might just be the ultimate form of mental wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.