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Actor, comedian, writer, and producer Jamie Kennedy joins Heal 2 Feel for a hilarious, candid, and unexpectedly vulnerable conversation that goes far beyond Hollywood. Jamie takes us back to the beginning of his career—from growing up outside Philadelphia and discovering acting to moving to Los Angeles with almost nothing and refusing to give up after rejection after rejection. He shares the incredible story of landing background work on Dead Poets Society, finding himself on set alongside Robin Williams, struggling to get representation, working in telemarketing and delivering food while pursuing acting, and even creating an alter ego named “Marty Power” to help get himself in front of Hollywood agents. But this conversation quickly goes much deeper. Jamie opens up about growing up as the youngest of six children, feeling misunderstood, dealing with criticism, experiencing serious health challenges early in his career, and how those experiences shaped the comedian and person he became. He also gets candid about how dramatically Hollywood has changed. Jamie shares his thoughts on celebrity culture, reality TV, social media, why popularity has become its own form of currency, and why authenticity may be more important than ever. And, of course, Jeff Lewis comes up. Jamie talks about what makes Jeff so compelling, his chemistry with Mercedes Javid, and why being completely yourself—even when people don't agree with you—is often what makes someone the most interesting to watch. Later, the conversation takes an unexpectedly emotional turn as Jamie reflects on losing his parents, getting older, relationships, companionship, and realizing that achievements and success aren't necessarily the things that matter most. After decades of chasing the next opportunity, Jamie says he's reached a point where human connection has become one of the most important things in his life. And before the episode ends, the conversation turns toward Jamie's future—with a few unexpected predictions involving writing, Calabasas, marriage…and maybe even a baby. 👀 In this episode: Jamie's unconventional journey from Pennsylvania to Hollywood Getting his first taste of filmmaking on Dead Poets Society Meeting Robin Williams on set Surviving years of rejection and struggling financially in Los Angeles The wild “Marty Power” story and how Jamie hustled his way into meetings Why Jamie believes having a fallback plan can work against an artist His early stand-up comedy career The serious kidney condition he faced while struggling financially Growing up as the youngest of six children How criticism and family dynamics shaped him His friendship with Jeff Lewis Why Jamie believes authenticity is so powerful Reality TV, influencers and the changing definition of celebrity Why today's entertainers need to build their own audiences Jamie's thoughts on the current state of Hollywood Losing his parents and reevaluating what matters His relationship and thoughts about marriage and children What's next for Jamie personally and professionally And the surprising prediction about his next chapter This is Jamie Kennedy beyond the characters, movies and comedy—a funny, raw and surprisingly heartfelt conversation about ambition, rejection, identity, connection and figuring out what really matters when the chase for success begins to change. 🎧 Listen now to Heal2Feel wherever you get your podcasts and watch the full conversation on YouTube.

Introducing 30 Years of Oprah’s Book Club: The Authors Behind the Stories We Love from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOKS! The Oprah Book Club storefront https://amzn.to/4j5y1xW To celebrate the thirtieth anniversary of Oprah’s Book Club - Oprah is joined by four multiple-award winning, best-selling authors including: Viola Davis, Barbara Kingsolver, Abraham Verghese and Ocean Vuong. In her backyard under the oak trees Oprah and these masterful storytellers have a thoughtful conversation about the craft of writing, their processes and the significance the reader brings to their work. Among their works they discuss these Oprah's Book club picks: Finding Me, Demon Copperhead, The Poisonwood Bible, The Emperor of Gladness and The Covenant of Water. 00:00:00 - Welcome authors Barbara Kingsolver, Abraham Verghese, Viola Davis and Ocean Vuong 00:04:30 - Finding characters  00:06:50 - Becoming a writer  00:09:00 - How Viola became a writer  00:12:48 - Viola reading her memoir  00:17:20 - What writers are noticing about right now  00:22:30 - What does being a bestseller mean 00:28:00 - Greatest compliments about their work 00:39:50 - The magic of writing  00:43:00 - When is a sentence done? 00:47:30 - Finding your title  00:52:00 - Is writing personal therapy? Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

What does it really take to heal from trauma—and who can you become when you finally give yourself permission to be free? In this deeply personal episode of Heal2Feel, actress, activist and healing advocate AnnaLynne McCord opens up about her journey through childhood trauma, sexual abuse, dissociation and ultimately discovering a path toward healing. Best known for her roles in Nip/Tuck and 90210, AnnaLynne shares a side of herself that goes far beyond what audiences have seen on screen. She discusses being diagnosed with dissociative identity disorder (DID), the memories that resurfaced in adulthood, and how understanding her mind and body helped her begin putting the pieces of herself back together. AnnaLynne also takes us inside the many approaches she has explored along the way—from neuroscience and traditional therapies to Reiki, breathwork, spirituality and plant medicine—and explains why she believes healing is never a one-size-fits-all process. The conversation goes even deeper into the ways trauma can live in the body, intimacy and sexuality after abuse, our relationships with our parents, motherhood, forgiveness, self-worth and the patterns we unknowingly carry into adulthood. And perhaps most importantly, AnnaLynne shares a powerful message for anyone who has experienced abuse or trauma: healing is possible, and the life waiting on the other side may be one you can't yet imagine. In this episode: • AnnaLynne’s childhood and leaving home at 15• Her experience with childhood sexual abuse and resurfaced memories• Being diagnosed with dissociative identity disorder (DID)• How dissociation can act as a form of protection• Why she believes “the glue is love” when healing fractured parts of ourselves• Neuroscience, Reiki, breathwork, spirituality and other healing modalities she has explored• How trauma can show up in the body and relationships• Sexuality, intimacy and reclaiming your body after trauma• Forgiveness—and why AnnaLynne’s definition of it has changed• Mother wounds, family patterns and generational healing• Turning pain into purpose• Giving yourself permission to finally set yourself free A note to listeners: This episode includes candid discussion of childhood sexual abuse, trauma, dissociation and sexual experiences. Please listen with care. Connect with AnnaLynne McCord:Instagram: @theannalynnemccord Connect with Heal2Feel:Instagram: @H2FPOD

We’re getting ready to bring you a brand-new season of Heal2Feel with new conversations, new guests, and more of the honest, thought-provoking discussions you love. While we get ready, we’re bringing back one of our favorite conversations. In this encore episode, hypnotherapist Joe Tabbanella joins Heal2Feel for a fascinating deep dive into the subconscious mind, manifestation, relationships, limiting beliefs, and our ability to create meaningful change in our lives. What if the patterns keeping you stuck aren’t permanent — but simply programs your mind has learned along the way? After experiencing his own remarkable journey with visualization and manifestation, Joe became fascinated with understanding why these practices can work. That curiosity ultimately led him to the Hypnosis Motivation Institute and a career in hypnotherapy, where he has conducted thousands of sessions helping people better understand and shift deeply ingrained patterns. Joe explains the difference between simply thinking about change and creating an experience powerful enough for the subconscious mind to begin responding differently. In this encore episode, we explore: • How Joe’s incredible lottery story sparked his lifelong study of manifestation• What hypnotherapy actually is — and how it differs from traditional talk therapy• Why visualization alone may not be enough to create change• How limiting beliefs and childhood experiences can shape adult behavior• Why we can repeatedly attract the same types of relationships• How unresolved emotions can keep us stuck in familiar patterns• The importance of surrender, acceptance, and learning to sit with discomfort• Why getting specific about what you want matters when manifesting• How to reverse-engineer a seemingly impossible goal into achievable steps• The difference between being driven by fear and moving toward s Joe also shares practical techniques for recognizing old emotional patterns without allowing them to dictate your next move — and explains why creating a clear internal picture of the life, career, or relationship you want can be an important first step toward changing what you accept in the present. If you’ve ever felt stuck, repeated the same relationship patterns, struggled with limiting beliefs, or wondered whether manifestation is more than simply “thinking positively,” this encore conversation offers a completely different way to look at the power of the mind. Connect with Joe Tabbanella Learn more about Joe, The TAB Technique, courses, workshops, and hypnotherapy sessions at TheTABTechnique.com. IG: joetabbanella Connect with Heal2Feel Instagram: @H2FPOD Follow Heal2Feel so you don’t miss the return of our brand-new season, coming soon! If this episode resonates with you, share it with someone who needs to hear it — and don’t forget to follow, rate, and review Heal2Feel on Apple Podcasts and Spotify.

In this powerful encore episode, we sit down with Lila Dayani, a genetic counselor and founder of Genevieve Health, and Stephanie Levich, founder of Family Match Consulting, to break down the often misunderstood world of fertility, genetics, IVF, and surrogacy. From the emotional reality of infertility to the science behind genetic testing, this conversation sheds light on the paths so many families take—but few openly discuss. Stephanie shares how she helps intended parents navigate surrogacy with confidence, turning fear into clarity during one of life’s most vulnerable journeys. As she says, “it’s really frickin scary… you’re envisioning a stranger carrying your baby” — but with the right guidance, that fear transforms into trust. Lila dives into the importance of proactive genetic testing—before pregnancy—and how having the right information can be life-changing (and even life-saving). MJ opens up about her own deeply personal fertility journey, reminding us that there is no shame in how you build your family—only strength, resilience, and love. This episode is for anyone who: Is thinking about starting a familyHas struggled with infertilityIs curious about IVF, surrogacy, or genetic testingOr simply wants to feel less alone in the process✨ However your family comes to be… your journey is valid. TIMESTAMPS 00:00 – Why surrogacy can feel overwhelming (and how to navigate it)02:00 – Meet Lila & Stephanie + their backgrounds05:00 – What is genetic counseling (and why it matters)10:00 – IVF misconceptions & fertility realities14:00 – MJ’s personal fertility journey + breaking stigma18:00 – Stephanie’s story & why she built Family Match21:00 – Surrogacy timelines, process & expectations24:00 – Emotional + physical realities of pregnancy complications30:00 – IVF as a “battle” — mental, physical & spiritual35:00 – Cost of surrogacy & accessibility challenges40:00 – What makes a qualified surrogate45:00 – Why genetic testing can save lives50:00 – Listening to your intuition in pregnancy & health55:00 – Building Genevieve Health + proactive care58:00 – Final thoughts: releasing shame around family buildingCONTACT INFO Lila DayaniFounder, Genevieve Health🌐 https://genevievehealth.com Stephanie LevichFounder, Family Match Consulting🌐 https://familymatchconsulting.com Thank you for tuning in to this week’s episode of Heal 2 Feel. If this conversation resonated with you, share it with someone who might need it. You never know who’s quietly going through their own journey. Follow the show: @h2fpodRate & review: Apple Podcasts + Spotify (it helps more than you know!)Share with a friend who needs a little courage right now. We’ll see you next week 💛

In this powerful encore episode, hypnotherapist Lisa Machenberg (aka The HypnoMom) joins MJ and Liat for a mind-expanding conversation on the subconscious mind, relationships, and the unseen forces shaping our lives. Lisa shares her incredible personal story of IVF, soul connections, and how her children—and even embryos—found their way back to her in the most unexpected way. The conversation dives deep into the mind-body connection, the science and magic behind hypnosis, and how our thoughts directly impact our physical and emotional reality. From healing migraines with visualization to redefining relationships through her “thinkers vs. feelers” framework, Lisa gives practical tools to improve communication, intimacy, and connection. If you’ve ever struggled in relationships, felt stuck in patterns, or wondered how powerful your mind really is—this episode will change the way you see everything. TIMESTAMPS 00:00 – How to improve your relationship (one simple shift) 00:42 – Meet Lisa Machenberg (The HypnoMom)01:22 – IVF journey, triplets & the mind-body connection04:23 – The “soul” moment that led to her third child06:40 – Her daughter’s shocking past-life memory08:41 – The embryos story that will blow your mind10:10 – Long-lost biological siblings reconnect14:01 – Soul contracts & trusting timing in life17:16 – Hypnosis for pain management (real-life demo)21:26 – The power of your mind on your body23:20 – Thinkers vs. Feelers in relationships26:40 – Why couples fight (and how to fix it)27:31 – The TRUE definition of love30:38 – The “7-day relationship experiment”32:49 – Parenting truth: kids mirror YOU34:02 – The 4 steps to abundance37:54 – Why willpower fails (88% vs 12% brain)40:01 – Emotional eating & unmet needs49:08 – Sex, rejection & relationship dynamics53:37 – Scheduling intimacy (yes, really)57:35 – How to fight the RIGHT way58:44 – Where to find Lisa + final takeawaysFollow the show: @h2fpodRate & review: Apple Podcasts + Spotify (it helps more than you know!)Share with a friend who needs a little courage right now.

Encore: Doug Boudin joins Heal 2 Feel for a candid, funny, and unexpectedly heartfelt conversation that goes far beyond what listeners usually hear on Jeff Lewis Live. In this episode, Doug opens up about growing up in New York, knowing he was different from an early age, coming out after college, and what it’s been like to build a full life rooted in curiosity, humor, friendship, and authenticity. He shares stories about family, first crushes, past relationships, heartbreak, and the kind of partner he’d still love to find. Doug also talks about how he first connected with Jeff Lewis, what it’s really like being part of the Jeff Lewis Live universe, how he handles teasing and criticism, and why the joy of live radio has become such a meaningful creative outlet for him. The conversation also dives into Doug’s love of cooking, his Instagram live series Cook & Kibbitz, his truffle salt collaboration, and the career dreams he’s still manifesting — from lasting love to a series regular role. It’s warm, witty, vulnerable, and full of the exact charm that has made Doug such a beloved voice. 00:00 Doug’s charm, humor, and why everyone loves him02:30 First time in Calabasas and the gate drama04:00 Accents, languages, and Doug’s love of words05:55 Doug reveals his full name and unusual middle name07:30 Why Doug knows so much: music, memory, and lifelong learning10:30 Growing up in New York and family dynamics12:25 Doug’s parents, his father’s passing, and his childhood home life15:50 When Doug first knew he was different17:10 Coming out, early crushes, and first celebrity attractions20:20 Doug’s past relationships, including dating a rabbi23:40 Does Doug want a life partner?24:20 Solo travel, companionship, and building a life you enjoy now25:50 Doug describes his ideal man27:45 Cooking, etiquette, and how his mom shaped his food world29:40 How Doug met Jeff Lewis32:30 What Doug loves most about being on Jeff Lewis Live35:35 Does Jeff ever take the teasing too far?36:45 Hate messages, homophobia, and staying authentic40:15 Doug’s closest friendships from the Jeff Lewis world43:45 Mary, F, Kill: Jeff Lewis Live edition45:50 The chumps Doug misses most48:20 If Doug could change one thing about Jeff Lewis Live49:20 Doug’s biggest fears: death, pain, and poverty50:00 Doug’s dream career and what he still wants most51:00 Doug’s day job in LGBTQ+ marketing53:05 Cook & Kibbitz, truffle salt, and where to follow Doug Doug Boudin appears to use the handle @doug_boudin and promotes Cook & Kibbitz there; his truffle salt collaboration is sold through Saltery. Heal 2 FeelFollow the show: @h2fpod Hosts: Liat Gerszt & Mercedes “MJ” JavidProduction: Sylvirgale ProductionsDrops: Wednesdays (subscribe for weekly releases) Follow the show: @h2fpodRate & review: Apple Podcasts + Spotify (it helps more than you know!)Share with a friend who needs a little courage right now.

Encore airing: Scary Sherri is back — and she’s as scary accurate as ever. After 15+ years reading Liat (and plenty of Jeff), Sherri joins Jeff Lewis for an encore episode and gives MJ her first-ever reading… and it gets REAL. In this episode, MJ hears unexpected truths about generational karma and her son, why she’s being pushed to open her heart, and how healing her relationship with her mom is part of breaking the cycle. Plus, Jeff can’t resist asking about love… and Sherri has thoughts. 00:00 Why she’s called “Scary Sherri” (scary accurate) 00:58 Jeff’s take on psychics + manifesting (and not taking the advice 😅) 02:26 What makes this reading different: MJ’s first time, authentic on-air 04:19 MJ’s reading begins (energy shuffle + intention) 05:16 Karma + her son: patterns repeating through generations 06:23 “Open your heart” (beyond money) + compassion as a practice 12:00 Forgive your mom + release the past (breaking the cycle) 14:17 Why this season feels pivotal (karma/years ahead) 17:11 Can MJ get the love she needs? (relationship reality check) 19:08 Liat translates: nurture connections, “smell the roses” 19:49 Jeff love convo begins 👀 (“Was Jeff ever in love?”) 28:16 Jeff’s deeper takeaway: giving love vs receiving it back 31:12 Sherri calls out healing after heartbreak + what comes next 35:28 The big message: MJ’s choices model “real love” for her son 40:43 Where to book Sherri + show wrap / CTAs Jeff Lewis Instagram: @jljefflewis Business inquiries: [email protected] Heal 2 Feel Instagram: @h2fpod YouTube: @Heal2FeelPodcast Apple Podcasts: Heal 2 Feel with Liat Gerszt & Mercedes Javid

Parenting today feels different — because it is. In this deeply honest and eye-opening episode, family coach Sean Donohue joins Heal 2 Feel to unpack modern parenting struggles: strong-willed kids, boundaries, shame, divorce, discipline, and the fear of "messing them up." With over 20 years of experience coaching families and millions of monthly views across social media, Sean shares practical scripts, emotional tools, and mindset shifts that help parents lead with both connection and strength. This conversation gets real: The difference between gentle and strong parenting Why "it's not about the green plate" How to teach trust and boundaries Raising resilient kids without creating entitlement Handling divorce conversations with young children The inner work parents must do first If you've ever wondered: "Am I doing this right?" "Did I just screw up my kid?" "How do I say no without shame?" "How do I raise strong but kind humans?" This episode is for you. Because parenting isn't about perfection. It's about connection, leadership, and growth. Timestamps 00:00 The bar is raised: modern parenting & breaking cycles 02:19 The fear of shaping your child's subconscious 04:07 Sean's origin story — from Supernanny to family coach 08:27 "You can't control your child. You can control yourself." 10:35 The strong-willed, sensitive child conversation 15:24 Gentle vs authoritarian parenting — finding the balance 17:28 The 7-second boundary script for persistent kids 19:40 Role play: teaching kids to honor boundaries 22:08 Divorce & young children — using the word "confusing" 24:59 Why hiding your emotions from your kids isn't healthy 29:20 Showing your humanity builds deeper connection 33:44 The estrangement generation & staying connected long-term 37:55 The "monitor lizard" story — saying yes vs sticking to no 44:43 Are we raising entitled kids? Money & overindulgence 48:20 Empathetic limits: how to say no with connection 53:00 It's not about the plate — it's about trust 59:15 Why saying no can feel emotionally loaded 1:03:50 Scripts to pause before reacting 1:07:00 "Connection before correction" 1:13:07 Delayed gratification & building long-term resilience   Connect with Sean Donohue Instagram: https://www.instagram.com/the.familycoach/ Podcast: The Sean Donohue Show: https://www.parentingmodernteens.com/podcast Website: https://www.parentingmodernteens.com/ Heal 2 Feel Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who needs a little courage right now. Hosts: Liat Gerszt & Mercedes "MJ" Javid Production: Sylvirgale Productions Drops: Wednesdays (subscribe for weekly releases)

Kimberly Meredith joins Heal 2 Feel to share the incredible story behind her near-death experience (2012), the return of her childhood gifts, and how she understands healing through "God as energy," intuition, and the 5th dimension. The conversation explores her early paranormal experiences, why she suppressed her abilities, her nursing + Hollywood medical-tech career, and the moment everything changed. Kimberly also offers practical ways to "stay healed," talks collective shifts (Aquarian Age / shedding seasons), and gives a powerful intuitive moment for the hosts. Quick note: This episode includes spiritual perspectives and personal experiences and is not a substitute for medical advice. Timestamps 00:00 Kimberly on healing "through the energy outside" / Holy Spirit as energy 00:00:31 Welcome back + hosts intro 00:00:47 Guest intro + Kimberly's credentials + book spotlight 00:01:43 Kimberly's story begins: near-death experience (2012) setup 00:02:11 "Were you born with the blinking?" Childhood gifts confirmed 00:03:01 Paranormal experiences + bond with grandmother 00:04:15 Feeling different as a kid + spirituality in school 00:05:38 What "blinking" actually means + suppressing it at age 7 00:05:58 Nursing path + still hearing "whispers" from spirit 00:07:10 Hollywood medical tech life (sets, accuracy, writing) 00:08:02 Cedars trauma unit stories + miracles + patients 00:10:19 Supervisor notices Kimberly's instinct to help beyond her assignment 00:11:23 Burning the candle at both ends + caretaking + survival mode 00:12:41 The accident: car door hits her + concussion/hematoma 00:14:26 Symptoms worsen + collapse + rushed to hospital 00:15:52 Near-death experience begins 00:16:19 What she recalls: father, light through eyes, physical sensations 00:17:14 A woman appears in her NDE + "You're safe" 00:18:04 "Get it off me" — the light/energy pressing on her chest 00:19:34 Waking up knowing life won't be the same 00:21:09 Recovery: speech + mobility challenges + hospital rehab 00:22:39 Gifts return: blinking resumes after coming home 00:23:47 "You healed yourself" — Kimberly explains how 00:24:27 Discovered at home + healing begins (hands-on, prayer) 00:26:48 First major proof: "I'm healed… surgery canceled" 00:28:42 Word spreads fast — daily visitors + scanning medical intuition 00:30:06 She wasn't charging for years (donation-based early period) 00:31:15 What is the 5th dimension? (and why it matters) 00:33:25 3D vs 5D examples (fear vs love/kindness/simplicity) 00:34:19 Miracle healings + mindset + "We all can have miracle healings" 00:35:35 Wayne Dyer example + "I am well" mindset 00:36:21 Affirmations + staying in the frequency 00:37:23 Practical steps: meditation, no gossip, boundaries, service 00:38:24 Where we're headed as consciousness/planet + soul tribe 00:40:22 "Shedding" seasons + relationships/jobs/moves (collective shift) 00:41:10 Kimberly's intuitive moment + soul frequency numbers 00:43:16 Father's presence + symbolism + signs (11s) 00:45:55 Book highlight + healing prayer + audio options 00:46:53 How to book Kimberly (readings/healings, Zoom options) 00:49:13 What happens when we die? + dimensions/omniscient energy 00:50:15 Passing over + "time to live, time to die" + faith + prayer 00:53:29 Kimberly's radio show + where to listen 00:53:53 Outro + write-in questions + rate/review CTA Kimberly Meredith Website: thehealingtrilogy.com Instagram: @kimberlymeredith Book: Awakening to the Fifth Dimension: Discovering the Soul's Path to Healing (available in print + audio) Heal 2 Feel Podcast Instagram: @h2fpod Listen + watch: Apple Podcasts + YouTube Write in: DM your questions to @h2fpod (they'll address on a future episode)

Liat and MJ kick off the new year with a real-time life update: MJ's "2.0" era, co-parenting + post-separation boundaries, and what it's like returning to reality TV without slipping back into "messy for the cameras." They also unpack the new dynamics (and drama) on The Valley: Persian Style—including friendships, alliances, and why healing sometimes looks like choosing peace over proving a point. What you'll hear in this episode MJ's lighter energy in her "MJ 2.0" season: self-worth, softness, and speaking up with boundaries Navigating separation + co-parenting: why "healing conversations" take time Friendship repair + forgiveness: letting go of "stay mad forever" loyalty On-screen dynamics: why some relationships read as "trauma-bonded" vs. truly compatible Rebuilding after chaos: releasing survival mode (freeze/flight/fawn) and learning to live Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who needs a little courage right now.

In this deeply honest and transformational episode of Heal 2 Feel, we sit down with Colette Abedi and Kerry Rhodes for an unforgettable conversation about plant medicine, grief, identity, and what real healing actually requires. Colette shares how losing her father led her to ayahuasca—and ultimately to producing The Medicine documentary and writing her novel My Uncaged Summer. Kerry opens up about life after the NFL, surrendering control, ego death, and how plant medicine helped him reconnect to his purpose, his voice, and himself. This episode explores the truth many people miss: plant medicine isn't the cure — it opens the door. The work is still yours. If you're navigating grief, divorce, identity shifts, or standing at the edge of a deeper healing journey, this conversation will meet you right where you are. Episode Timestamps 00:00 – The truth about healing: "It's not the cure — the cure is inside you" 02:00 – Why plant medicine became part of this journey 05:20 – Colette's grief, losing her father, and saying yes to ayahuasca 08:45 – "I saw my dad" — breaking the veil & life after death 12:10 – What ayahuasca actually feels like (the purge + surrender) 15:00 – Kerry's life after the NFL & fear of losing control 18:45 – Ego death, therapy, and asking: Is there more inside me? 22:30 – Reliving childhood wounds & the power of remembering 26:00 – Seeing life from the higher self perspective 30:00 – Past lives, energy, and altered states of consciousness 35:00 – Why plant medicine can blow up your life (and why that's okay) 40:15 – Leaving marriages, choosing yourself, and sacred endings 45:00 – From validation to self-love 49:30 – Healing masculine & feminine energy 53:30 – Colette's book My Uncaged Summer & Persian culture 58:00 – Dating, soul connections & being whole on your own 1:02:00 – Final reflections: when the medicine calls Colette Abedi Author | Producer 📖 My Uncaged Summer (available everywhere books are sold) 📸 Instagram: @coletteabedi Kerry Rhodes Former NFL Player | Actor | Musician 🎵 New single: Hush 📸 Instagram: @kerryon_   🎧 Apple Podcasts | Spotify 📺 YouTube (full episode + clips) Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who's ready to go deeper, let go, or begin again.

In this episode, we sit down with holistic dating coach Amy to talk about what most of us were never taught: relational skills—and how to intentionally choose love from an aligned place (instead of repeating patterns from fear). Amy breaks down her Four Pillars of Aligned Love and shares how she helps clients shift their energy, stop "dating from the wound," and build real, sustainable chemistry. You'll hear why "spark" isn't the whole story, what emotional maturity actually looks like early on, how to spot readiness (and why it's the hardest pillar), and how gratitude can completely change your dating experience. This one is part dating strategy, part spiritual reset—aka Heal 2 Feel style. What You'll Learn The Four Pillars of Aligned Love: Chemistry, Emotional Maturity, Core Values, Readiness Why "no spark in 5 minutes" is usually a trap—and what real chemistry is How to stop attracting emotionally unavailable partners The "Choose Me" lens (and how to flip it into Choose Yourself) Why gratitude is a superpower in dating (and in life) How childhood wounds quietly shape adult relationship patterns What Amy means by "dating from the wound" vs dating from love Timestamps 00:00 The most important skill we should learn in middle school: relational skills 00:35 Meet Amy + what "Love, Amy" is (a 4-month intensive) 01:19 Why energy blocks can keep love away—even when you're "doing all the things" 02:29 Readiness: why some people say they want love, but aren't actually ready 03:40 Amy's origin story: leaving a 20-year marriage + trusting the leap 05:59 Meditation as the turning point: "messages" and learning to listen 07:05 "If you really look back, you will see." 08:12 Dating as a full-time "spiritual practice" + making mistakes on purpose 10:28 "Are we dating from our wound?" 12:24 Amy's early spiritual experience (and how it shaped her path) 15:11 Becoming more "you" attracts more aligned partners 17:22 Coaching example: shifting from fear to love in real time 18:55 Banter on apps: why it feels stilted + how to make it natural 23:00 The Four Pillars breakdown begins 23:54 Sustainable chemistry: emotional intimacy first (slow burn > spark) 24:54 Emotional maturity: the early-date questions that reveal everything 25:59 Core values: "What are you grateful for right now?" 27:03 Readiness: the hardest pillar to diagnose (and why) 29:39 The "Choose Me" lens + reclaiming your quirky self 32:59 Why people numb pain (and how feeling it releases it) 35:17 Gratitude as a dating superpower + "find someone's magic" 36:20 What success looks like (it's not just "finding someone") 42:19 Helping clients once they meet someone: building a strong foundation 44:57 Visioning exercise: what you think you want vs what you truly need 46:19 Love Is Blind: what it gets right—and what it's missing 48:16 The pattern of chasing the undeserving: earning love + healing maps 50:26 The discomfort of dating differently + upper limiting 54:08 Where to find Amy + how to work with her 55:09 Show wrap + how to submit questions Guest Contact Info (Amy — Love, Amy) Website: loveamy.co Instagram: @lovethatamy (spoken as "Love That Amy" in the episode) Program: Love, Amy — 4-month intensive holistic dating coaching Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who needs a little courage right now. Credits Hosts: Liat Gerszt & Mercedes "MJ" Javid Production: Sylvirgale Productions Drops: Wednesdays (subscribe for weekly releases)

In this raw, real-time healing session, Shannon opens up about shame, self-worth, family wounds, and relationship patterns—and bravely steps into her first hypnosis experience on camera. Shinka connects with powerful loved-one messages from Spirit, while Joe breaks down the subconscious patterns that keep us stuck (and how to finally release them). Expect tears, breakthroughs, and that Dare to Heal magic—where healing happens in real time. Timestamps 00:00 Welcome back to Dare to Heal (part of Heal 2 Feel) 00:57 What Dare to Heal is + what to expect from this segment 01:20 Shannon Beador joins the healing circle 01:34 Meet the healers: Shinka + Joe Tabb 03:43 Spirit begins coming through immediately 04:15 Shannon's grandfather's message: confidence, beauty, self-worth 05:02 A maternal-line female energy comes through (grandmother) 06:20 A cancer-connected message + "Joy" comes through with validation + a butterfly sign 09:03 Shannon's dad "Gene the Machine" + family context 10:13 Shannon's upbringing: parents' relationship, fighting, drinking, infidelity 12:03 Feeling distant from dad growing up + closeness with mom 13:54 Reconnection + father's emotional moment: "I live for seeing you." 14:30 Forgiveness theme: it's not only about dad—mom, too 16:01 Shannon's commitment year: focusing on self + family 17:09 "Dog poop" shame story + how quickly shame can latch on 18:08 Relationship patterns begin: betrayal, love bombing, fear of being left 21:49 Joe's breakdown: the "brains" (primitive, mammalian, conditioned/human) + subconscious patterns 23:24 The 3 core subconscious wounds Joe sees most: abandonment, control, not-good-enough 25:29 Shannon connects her childhood turbulence to her relationship patterns 27:10 Shinka names the deeper imprint: early betrayal + what "man" became associated with 32:14 Shinka's message: return to the younger self (around 16) + reclaim self-worth 33:09 Joe defines belief systems + how they're formed 33:53 Shannon says yes: "Let's do it." (healing/hypnosis begins) 34:15 Identifying the stuck belief: "I'm not good enough" + fear of being "found out" 36:38 Root age identified: ~7–8 years old 40:33 "Release that decision—NOW." (core moment of reframe + release) 41:55 Emotional release (tears) + "letting love in" 44:33 Shannon returns: first hypnosis experience + processing 46:33 What changes after this? Repatterning + "generalizing" the new belief 48:21 "Shame is the gateway drug." (powerful reframe) 50:07 Shannon on DUI shame + accountability + serving at church 52:03 Shinka reframes the lesson: perfection isn't real + kids learn resilience 56:16 Bravocon accountability moment + facing it head-on 58:27 Joe on projection/transference + why comments don't hit the same anymore 01:00:05 Shannon's early Twitter clapbacks: "Do you feel better now?" 01:01:08 Friendship boundaries + keeping cast relationships as "work" 01:02:58 Tamra dynamics + boundaries + healing shifts 01:07:30 Shannon as an example for others going through it 01:12:05 Spirit returns: a young love (motorcycle accident) + "you were the love of his life" 01:15:28 The "age 16" thread returns + early affection / first "I love you" 01:17:47 Where to book Shinka + Joe 01:19:26 Outro + write-ins + rate & review reminder Shinka — Psychic Medium / Healer Website: MySpiritualHealings.com Sessions: In-person or Zoom Location: Woodland Hills, CA Joe Tabb — Hypnotherapist / The TABB Technique Website: TheTabbTechnique.com Bookings: Sessions available via the site Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who needs a little courage right now. Hosts: Liat Gerszt & Mercedes "MJ" Javid Production: Sylvirgale Productions Drops: Wednesdays (subscribe for weekly releases)

In this raw and heartfelt update episode of Heal 2 Feel, Mercedes "MJ" Javid joins Liat in the hot seat to talk about the very real aftermath of filing for divorce from Tommy after seven years of marriage. MJ opens up about the grief that comes with ending a marriage — the emotional weight of packing up a life, sorting through memories, and navigating the logistics of moving while protecting her energy and staying strong for Shams. Liat and MJ also unpack the deeper layers: loneliness inside a relationship, the silent treatment, emotional disconnection, and why "staying together for the kids" can sometimes teach the wrong definition of love. Through it all, MJ shares what's surprised her most about this new chapter — including how she already feels lighter, clearer, and more like herself again. This episode is a reminder that sometimes the bravest thing you can do is choose your peace — even when it's painful — and trust that life on the other side will meet you with something better. Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who needs a little courage right now. Timestamps 00:00 MJ on "rediscovering everything" in this new chapter 00:15 Welcome + MJ in the hot seat 00:53 MJ filed for divorce from Tommy (7 years) 01:13 Divorce grief: "It's like a death… but they're still there" 01:37 The reality of moving + leaving the family home 02:57 A home as a "live photo album" 03:00 Sorting memories, donating, and the emotional weight of purging 04:20 The marriage timeline + shared history in their homes 05:20 Protecting Shams emotionally + what he's noticing so far 05:37 Liat asks: do you have regrets? 06:02 MJ on trying for a long time + feeling disrespected 07:44 Did you outgrow each other? The breaking point 07:51 Apathy, isolation, and feeling taken for granted 08:12 "Lonely in the relationship" 09:06 Staying "for the wrong reasons" 09:32 Liat: why "stay together for the kids" can backfire (subconscious conditioning) 10:33 Why kids want happy parents — and how divorce is handled matters 12:18 The loneliest years + reaching for emotional connection 13:47 Specific example: weekends, sports, and feeling shut out 15:54 The "golf course" dynamic and unmet emotional needs 16:47 Liat reflects on the cycle of shutdown + numbing 17:33 Kabbalah concept: when one grows and the other doesn't 18:06 MJ: Tommy doesn't see his part yet (still raw) 19:05 Logistics + co-parenting in the middle of the move 19:59 Halloween setback + how arguments still show up 20:31 Liat: MJ seems lighter already 21:24 "Higher vibration" + attracting new opportunities 22:28 MJ on protecting her energy through the process 23:15 Grief, love, and accepting "we're not good together" 24:19 The reality of moving chaos (deliveries, exhaustion, survival mode) 25:16 Liat: MJ's glow + "500 bricks off your back" 26:08 MJ: fear, judgment, and making sure Shams is okay 27:31 How Shams is handling two homes so far 28:06 Working together on the move — amicable overall 29:11 Public reaction + how fast it moved 29:28 Advice for anyone scared to leave 30:06 "This needed to happen no matter what" 31:13 Purging a house = purging your life 31:59 MJ stops late-night shopping (no longer filling the void) 32:48 Liat: shifting from surviving to living 33:12 "2026 MJ is coming back to life" 33:40 Closing + parting words 33:59 Outro + how to submit questions + rate/review