Advertise on podcast: The First Seven Years

How did childhood health go from 1 in 50 kids with a chronic condition to 1 in 3 in just 40 years? Pediatrician Dr. Jim Sears joins the conversation to discuss what’s changed and what parents can do before and after their baby arrives. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question about your child’s health or your pregnancy. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Jim Sears: Website: https://www.askdrsears.com/ Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Raising resilient, thriving children doesn’t require high-tech fixes—it starts with simple, intentional choices made during the formative early years. Dr. James "Jim" Sears is a board-certified pediatrician, Emmy-winning former co-host of The Doctors, and co-author of renowned parenting guides including The Baby Book and The Healthiest Kid in the Neighbourhood. He joins Dr. Murray Clarke and Bryce Wylde to share practical wisdom on raising healthy children through everyday nutrition, restorative sleep, and positive lifestyle choices during the first seven years. They explore the modern rise in chronic childhood conditions, the vital role of prenatal and breast milk omega-3s, and why starting with whole foods like avocado beats processed baby cereals and snack puffs. Dr. Sears also shares pediatrician-tested advice on gentle sleep routines, reducing EMF and blue light exposure, managing picky eaters with healthy dips, using movement to support focus, and why parental role modelling is the single most powerful tool for your child’s well-being. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question about early childhood nutrition, sleep routines, or picky eating. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Jim Sears: Website: https://www.askdrsears.com/ Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What is the single most important question to ask your child's pediatrician? Dr. Dan Sullivan answers the show's final Stump the Expert question and shares how his own ADHD became a strength. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question or challenge related to talking with your child's doctor. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Dan Sullivan: Website: https://drsullivanadhd.com/ Instagram: https://www.instagram.com/dr.dansullivan/ YouTube: https://www.youtube.com/@dr.dansullivan Facebook: https://www.facebook.com/drsullivannd/ Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

What should moms eat during pregnancy for a baby's brain, and how do you know if you're low in omega-3? Dr. Dan Sullivan answers viewer questions from Instagram, Facebook and YouTube. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question or challenge related to nutrition and your child's brain health. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Dan Sullivan: Website: https://drsullivanadhd.com/ Instagram: https://www.instagram.com/dr.dansullivan/ YouTube: https://www.youtube.com/@dr.dansullivan Facebook: https://www.facebook.com/drsullivannd/ Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Can children learn to regulate their own nervous system? Dr. Dan Sullivan explains heart rate variability biofeedback, what he does after testing, and why he looks at the whole child instead of one symptom. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question or challenge related to helping your child calm down and focus. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Dan Sullivan: Website: https://drsullivanadhd.com/ Instagram: https://www.instagram.com/dr.dansullivan/ YouTube: https://www.youtube.com/@dr.dansullivan Facebook: https://www.facebook.com/drsullivannd/ Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

How does a naturopathic doctor with ADHD manage his own ADHD? Dr. Dan Sullivan shares his personal routine, plus early habits for parents and a candid look at EMF and screens. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question or challenge related to your child's sleep, screen time or focus. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Dan Sullivan: Website: https://drsullivanadhd.com/ Instagram: https://www.instagram.com/dr.dansullivan/ YouTube: https://www.youtube.com/@dr.dansullivan Facebook: https://www.facebook.com/drsullivannd/ Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Dr. Dan Sullivan is a licensed naturopathic doctor who focuses on ADHD and functional medicine. In this clip, he explains how chronic stress affects the body and brain, and why he thinks a healthy diet and the right prenatal nutrients matter for moms-to-be. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question or challenge related to nutrition and stress during pregnancy. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Dan Sullivan: Website: https://drsullivanadhd.com/ Instagram: https://www.instagram.com/dr.dansullivan/ YouTube: https://www.youtube.com/@dr.dansullivan Facebook: https://www.facebook.com/drsullivannd/ Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Is it ever too late to repair your child's gut after antibiotics? Dr. Elisa Song answers real parents' questions about gut health, sleep, and anxiety. 👍 LIKE this video if you found the conversation helpful 💬 COMMENT below with your own gut health question; we may cover it in a future episode. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood Follow Dr. Elisa Song: Website: https://www.healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/ Twitter/X: https://twitter.com/ElisaSongMD Resources Mentioned in This Episode: Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience: https://www.healthykidshappykids.com/book/ Tiny Health (Dr. Song is Chief Medical Officer): https://www.tinyhealth.com/ Microbiome Magic™ (Dr. Song's supplement line): https://healthykidshappykids.com/products/microbiome-magic Practitioner training and mentorship with Dr. Song: https://healthykidshappykids.com/practitioner-membership Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

ADHD, anxiety and depression rates in kids have climbed for decades. Dr. Dan Sullivan and the hosts look at the numbers, then ask what may sit underneath the symptoms. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question or challenge related to your child's focus, mood or ADHD. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Dan Sullivan: Website: https://drsullivanadhd.com/ Instagram: https://www.instagram.com/dr.dansullivan/ YouTube: https://www.youtube.com/@dr.dansullivan Facebook: https://www.facebook.com/drsullivannd/ Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

ADHD, anxiety, sleep struggles and behavioural challenges may be influenced by more than what’s happening in the brain. Dr. Dan Sullivan is a licensed naturopathic doctor and functional medicine practitioner who was diagnosed with ADHD at 18. He joins Dr. Murray Clarke and Bryce Wylde to explore a root-cause approach to children’s health and the factors that may influence brain development during the first seven years of life. They unpack the gut-brain connection, nutrition during pregnancy, stress, sleep, screen time, environmental exposures, the microbiome and the role of individualized testing. Dr. Sullivan also shares his own ADHD journey and the lifestyle changes that helped him better manage it. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with your biggest question about ADHD, gut health or functional medicine for kids. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Dan Sullivan: Website: https://www.oasishealthandmedicine.com/ Instagram: https://www.instagram.com/dr.dansullivan/ Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Not all probiotics are created equal, and the supplement industry has a trick called "pixie dusting" that most parents have never heard of. Dr. Elisa Song explains what to actually look for on a label, and shares the research behind why 30 different plants a week matters more than most supplements. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below: What's your family's go-to way to sneak in more variety of fruits and veggies? 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Elisa Song: Website: https://www.healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/ Twitter/X: https://twitter.com/ElisaSongMD Resources Mentioned in This Episode: Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience: https://www.healthykidshappykids.com/book/ Tiny Health (Dr. Song is Chief Medical Officer): https://www.tinyhealth.com/ Microbiome Magic™ (Dr. Song's supplement line, discussed in this episode): https://healthykidshappykids.com/products/microbiome-magic Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Most parents check the nutrition facts label. Almost none check the ingredients list, where things like emulsifiers are quietly disrupting kids' gut health. Dr. Elisa Song breaks down her five-part framework for building a resilient microbiome and exactly what leaky gut is and why it matters. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below with the ingredient you're most surprised to learn is a gut disruptor. 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Elisa Song: Website: https://www.healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/ Twitter/X: https://twitter.com/ElisaSongMD Resources Mentioned in This Episode: Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience: https://www.healthykidshappykids.com/book/ Tiny Health (Dr. Song is Chief Medical Officer): https://www.tinyhealth.com/ Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Should you still be kissing your kids? Dr. Elisa Song explains why human touch does more for your child's nervous system and their gut microbiome than most parents realize. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below: Has your relationship with physical affection with your kids changed since the pandemic? 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Elisa Song: Website: https://www.healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/ Twitter/X: https://twitter.com/ElisaSongMD Resources Mentioned in This Episode: Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience: https://www.healthykidshappykids.com/book/ Tiny Health (Dr. Song is Chief Medical Officer): https://www.tinyhealth.com/ Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Your gut microbiome makes up to 90% of the serotonin in your body and about half of your dopamine. Dr. Elisa Song breaks down exactly how and why most of us aren't feeding it the way we need to. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below: What's your family's favourite fermented food? 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Elisa Song: Website: https://www.healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/ Twitter/X: https://twitter.com/ElisaSongMD Resources Mentioned in This Episode: Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience (includes a fermented blackberry lemonade recipe): https://www.healthykidshappykids.com/book/ Tiny Health (Dr. Song is Chief Medical Officer): https://www.tinyhealth.com/ Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.

Hand sanitizer, over-cleaning and shielding kids from every stressor might be working against their immune systems. Dr. Elisa Song explains the science of hormesis and why controlled stress actually builds resilience in kids' bodies and minds. 👍 LIKE this video if you found the conversation helpful. 💬 COMMENT below: do you have a pet, and have you noticed a difference in your kids' health? 🔔 SUBSCRIBE to The First Seven Years for more expert conversations about parenting, childhood development, nutrition and family health. Follow Dr. Elisa Song: Website: https://www.healthykidshappykids.com/ Instagram: https://www.instagram.com/healthykids_happykids/ Twitter/X: https://twitter.com/ElisaSongMD Resources Mentioned in This Episode: Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience: https://www.healthykidshappykids.com/book/ Tiny Health (Dr. Song is Chief Medical Officer): https://www.tinyhealth.com/ Follow Dr. Murray Clarke: Website: http://www.drmurrayclarke.com/ Follow Bryce Wylde: Website: https://wyldeonhealth.com/ Instagram: https://www.instagram.com/wyldeonhealth/ Facebook: https://www.facebook.com/wyldeonhealth/ YouTube: https://www.youtube.com/@wyldeabouthealth Thank You to Our Show Sponsors: Trusted guidance for every stage of parenting: https://www.askdrsears.com/ Know your Omega-3 levels and take control of your health: https://omegaquant.com/ DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.