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Send us Fan Mail Ep 45 - Fabricated Urgency Vs Urgency That Can Restore Order in Your Body  "I need this to happen right now!" - you may have experienced saying a version of this when referring to a symptom or a wellbeing situation.  We deal with urgencies, real-and perceived, all the time in our day-to-day. But they're not all the same. In this episode we dive into the topic of Urgency as it applies to our healing and our relationship to our body.  I discuss two types of urgency that we might come across. We look at "fabricated urgency" - usually rooted in us believing that we'll "miss out" if we don't do X or Y, and this will usually have an external pull. A different kind of urgency, that may feel quieter in your body, is an invitation to take action to restore order, to reestablish a rhythm, to return to what is nourishing. The common problem I see is that we tend to spend more time tending to false or fabricated urgencies and we tend to indefinitely postpone the True ones that come as quieter signals from our body asking to return to balance - when the ask is actually for *today* and *this moment*, not for *someday*. Tune in to listen to real life client and personal examples here, as a way to help you notice your own patterns! Say "hi" to me: [email protected] Book an initial call for Awaken Your Health Programme here. Join my newsletter for upcoming in-person and online events. Learn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan Mail Ep 44 - Using AI for Ayurvedic Recommendations In this episode I explore using AI sources for ayurvedic recommendations.  We look at the reasons that cause people to seek ayurvedic solutions and wisdom in the first place. How do we get this wisdom for ourselves? According to the tradition, there're four ways that will lead us there - I'll explain each one. I also invite you to explore the concepts of Vidya (knowledge that transcends), Avidya (knowledge that does not contribute to our True understanding of ourselves) and Parampara (lineage), as it applies to ayurveda and AI. Then we look at the construct of AI through the Vedic lens and what is the extent of its capacity is as far as ayurvedic recommendations are concerned. If you are, or you considered using AI to guide your ayurvedic journey, this episode is for you! I'd love to hear what you thought of it - let me know by sending me a message [email protected] Receive ayurvedic mail from me! - sign up for my newsletter here. Work with me: Already worked with me? Book a follow-up consultation here. Wish to start receiving tailored āyurvedic support for the next 12 weeks?  Begin Awaken Your Health, your 3-month personalised Ayurvedic journey with me.  Book an initial consultation here. Enjoyed the episode? Share it with a friend or on social media, and consider leaving a review. Learn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan Mail Ep 43 - Ayurveda's Deeper Purpose & the Story of Dhanvantari with Kaya Mindlin  In this special episode I interview one of my beloved teachers, Kaya Mindlin. Kaya has been sharing Vedic wisdom with her students for more than 2 decades and Ayurveda has always been weaved into her teachings.  In honor of International Ayurveda day this year, we sat down to talk about the deeper purpose of ayurveda -  why do we actually want good health and longevity?  We also talk about the aims of a human life according to the Vedic tradition and how  having good health and a long life serves us in the pursuit of different goals that we might have. Kaya also shares with us the very first signs that one might be ready to seek the kind of happiness that doesn't wane - moksha. We also discuss why our health and our spiritual pursuits cannot be separated and how that is built into this tradition.  One of the biggest treats of this episode is Kaya sharing the birth story of  Danvantari, the Lord of Ayurveda. She unpacks the hidden meanings in the story that become lessons to carry forward.  Finally, we talk about the different stages of life of a human being and how depending on where we find ourselves in these stages of life, we might be wanting to direct our energy towards different pursuits. Learn More & Study with Kaya: yogawithkaya.com Enjoy a Discount as a Lean on Ayurveda Podcast listener! Use code LOA10 on all of Kaya's offerings. Learn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan Mail Ep. 42 – Working with Sugar, Caffeine and Scrolling Addictions & How Ayurveda Can Help In this episode, we explore some of the everyday attachments that can quietly become compulsive: sugar, caffeine, scrolling and other forms of digital stimulation. These behaviours can be so normalised that we barely question them — even when we notice that we're reaching for something we'd actually rather not consume or do. Drawing on Ayurvedic principles, we look at what might sit underneath these patterns, and how cultivating greater presence and resilience can help us create more freedom in our choices. In this episode, we explore: What addiction really means and why it doesn't have to look dramaticThe two beliefs that can keep the cycle of craving going“Am I enjoying this, or am I escaping?” - a simple question to bring more awareness to our choicesWhy scrolling can become a way of escaping silence, boredom and stillnessHow Ayurvedic routines can help us become more resourced and presentThe connection between sleep, meal timing and our capacity to stay presentHow the six tastes in Ayurveda may help us understand cravings for processed sugarWhy what we eat and how we eat matters when we're trying to create greater steadinessSeasonal Ayurvedic resets as an opportunity to pause, observe our attachments and reconsider our relationship with sugar, caffeine and screensThe yogic practice of non-attachment, and what it might mean to become freer rather than simply more restrictiveAt the heart of this conversation is a question: Can we learn to experience the present moment without needing to add something to it? It's not that coffee, chocolate, social media or other pleasures are inherently “bad”, but because there is a difference between enjoyment and escape. When we become more resourced and more comfortable with what is here, we may discover that we have more choice than we thought. Join the Community Fall Reset 🍁 My seasonal Ayurvedic resets are an opportunity to step out of our habitual patterns, simplify, reconnect with our bodies and experience the power of community. The Community Fall Reset takes place 18–20 September 2026, with preparation beginning on 14 September. We'll spend three days following a simplified Ayurvedic mono-diet, while taking a break from processed sugar, caffeine and alcohol, and creating space for a degree of digital detox. There are also two live community calls and an online space where we can support one another throughout the experience. 👉 JOIN HERE IN-PERSON WORKSHOP IN BRUSSELS: Restoring Vitality in Motherhood on 3 October 2026 I'm co-hosting an in-person workshop in Brussels: Restoring Vitality in Motherhood Through Ancient Practices Together with three wonderful practitioners, we'll explore how yoga, Ayurveda, Traditional Chinese Medicine and qigong can support mothers, particularly during early motherhood, in restoring energy, vitality and a sense of replenishment. 👉 SAVE YOUR SPOT HERE Stay connected If you'd like to receive Ayurvedic insights, seasonal guidance, practical teachings and news about upcoming offerings, you can join my newsletter here: 👉 Join the tribe And if this episode gave you something to think about, I'd love to hear from you. If you enjoy the podcast, please take a moment to rate it or leave a review. It genuinely helps more people discover Lean on Ayurveda and lets me know which conversations are resonating with you. Thank you for listening. ❤️ Learn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan Mail Ep. 41 - Matrescence: Understanding the Transformation of Motherhood with Emily Gold Motherhood changes us - not only physically, but emotionally, mentally, relationally and in the way we understand who we are. In this episode of the Lean on Ayurveda Podcast, I’m joined by Emily Gold, a yoga therapist and motherhood coach, to talk about matrescence: the developmental stage of becoming a mother. Just as adolescence marks a profound transition from childhood into adulthood, matrescence describes the many changes that happen as we become mothers. Yet unlike adolescence, we rarely have the language or cultural space to understand and honour this transformation. Emily and I explore what happens when our identity shifts through motherhood, why surrendering control can actually make us more resourceful, and how nervous system regulation can support us when motherhood feels overwhelming. We also talk about the difficulty many mothers experience around self-care and guilt, and why caring for ourselves isn't an indulgence but an important part of being able to show up for our families. And finally, Emily introduces us to Jungian archetypal work and the maiden, mother and wise woman archetypes, inviting us to consider how we can hold multiple aspects of our identity as women rather than feeling that we have to leave one behind as we enter another stage of life. In this episode, we talk about: What matrescence is and why becoming a mother is a developmental transitionThe identity shifts that can happen through motherhoodWhy matrescence shouldn't be confused with postpartum depression or anxietyGiving ourselves grace during the early stages of motherhoodLetting go of the pressure to “get your old self back”Surrendering control and learning to work with what motherhood bringsHow nervous system regulation can help us become more resourcefulYoga, mindfulness and mind-body practices for mothersThe “rage to guilt” spiralWhy mothers can find it so difficult to prioritise their own careTaking time for ourselves without guiltThe maiden, mother and wise woman archetypal triadHow archetypal work can help us explore identity and what is asking to be brought to the surfaceMotherhood as a kind of hero's journeyHow matrescence continues as our children grow and our relationship with them changesWhy presence may be one of the greatest gifts we can offer ourselves and our childrenJoin us in Brussels on 3 October I'm very excited to be joining Emily and two other mothers and practitioners for an in-person half-day workshop in Brussels: Restoring Vitality in Motherhood Through Ancient Practices On 3 October, we'll bring together Yoga, Ayurveda, Chinese Medicine and Qi Gong to explore how we can support ourselves and build vitality throughout matrescence. We'll be putting the mother and her care at the forefront, creating a space for ancient practices, practical support and community. Learn more & join the workshop HERE Early bird places are currently available. Resources mentioned in the episode: Book mentioned by Emily: Motherhood: Facing and Finding Yourself by Lisa Marchiano Work with Emily: Emily Gold is a yoga therapist and motherhood coach. She offers one-to-one motherhood coaching, combining nervous system work, identity exploration, practical tools and mind-body practices to support mothers through the challenges and changes of motherhood. Emily's website: https://www.emilygoldyoga.com/ and https://embodiedmotherhoodspace.com/ If you enjoyed this episode, please consider subscribing to the Lean on Ayurveda Podcast, leave a review and share it with a mother who might benefit from this conversation. And if you're in Brussels, I hope to see you on 3 October:) Thank you for listening, Vytautė Learn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan Mail Supplements are everywhere in the wellness world. From Ashwagandha and collagen to minerals, probiotics, and herbal formulas, many of us are taking something every day in the hope of feeling better, supporting our health, or preventing future problems. But how do we know when supplements are truly supporting us — and when they might be creating more burden for our bodies? In this episode, I explore supplements through the lens of Ayurveda and share why “natural” does not always mean “appropriate for everyone.” We explore: 🌿 Why Ashwagandha may be supportive for some people but aggravating for others 🌿 Why your digestive fire and liver capacity matter when taking supplements 🌿 Why more supplements do not necessarily equal more nourishment 🌿 Why long-term supplement use may benefit from cycles and breaks 🌿 Why stacking multiple protocols can overwhelm the body 🌿 How to build a deeper relationship with herbs instead of simply consuming them 🌿 The Ayurvedic perspective of looking at the whole “fish tank” rather than focusing only on one isolated factor Ayurveda does not ask us to fear plants, nor does it encourage us to blindly consume them. Instead, it invites us into a relationship — one where we learn to listen, adapt, and understand what our unique body needs at this particular moment in time. Because healing is not something we outsource to a bottle. It is something we cultivate through our daily rhythms, our relationship with food, our emotions, our environment, and the way we live. Resources mentioned: 📖 BBC article that inspired this episode 🌿 Interested in personalised Ayurvedic support? If you would like to explore working together and understand how Ayurveda can support your unique constitution, current imbalances, and lifestyle, you can book a discovery call here. 💌 Stay connected & receive updates about upcoming workshops, seasonal cleanses, and events: Join my email list here. 🎧 Related episodes: Episode 31: Tulsi — Building a Relationship with Sacred PlantsEpisodes 38 & 39: Ayurvedic approaches to balanced summer livingEpisode 22: Hormone Health Through an Ayurvedic LensEpisode 27: Building Ojas Through Ayurvedic Body OilingA note on the BBC article: the conversation around supplements and liver health is an important one, as some research has highlighted that certain herbal and dietary supplements can be associated with liver injury, particularly in cases of high doses, concentrated extracts, or inappropriate use. As always, this episode is not about fearing supplements or herbs. It is an invitation to approach them with awareness, respect, and a deeper understanding of your own body. If you enjoyed this episode, I would love for you to share it with someone who is navigating the overwhelming world of supplements. Learn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan Mail Ep. 39 – Ayurvedic Summer Foods, Better Hydration, Cooling Pitta and Sadhaka Pitta Summer is the season of Pitta dosha in Ayurveda. While warm weather invites us outdoors, it also naturally increases heat within the body and mind. The result? Digestive discomfort, inflammation, irritability, skin flare-ups, acidity and a greater tendency towards impatience or rigidity. In this episode, I explore how Ayurveda approaches summer nutrition and share simple, practical ways to support your body during the warmer months. Rather than following rigid food lists, you'll learn how to understand the qualities of food and make seasonal choices that feel supportive, sustainable and realistic. Towards the end of the episode, I also introduce one of my favourite Ayurvedic concepts: Sadhaka Pitta—the aspect of Pitta connected to our heart, mind, determination and willpower—and why learning to soften may be one of the most powerful Ayurvedic practices during summer. In this episode you'll learn: Why summer naturally increases Pitta doshaCommon signs of excess heat in the body and mindFoods that naturally help cool and balance PittaWhy eating your hydration is just as important as drinking itThe benefits of bitter greens during summerCooling herbal infusions and floral teas to support hydrationWhy ghee remains one of Ayurveda's most nourishing fats—even in summerHow coconut can become a beautiful seasonal allyWhy portion sizes matter more during hot weatherThree foods and drinks to be mindful of in summer:overly intense flavoursalcoholcaffeineWhy rigid Ayurvedic food lists often miss the bigger pictureWhat Sadhaka Pitta is and how it influences our thoughts, emotions and relationshipsA simple reflection that can help soften frustration and conflict during the summer seasonMentioned in this episode 🌿 Book a free discovery call if you're curious about working with me through my personalised 1:1 Ayurvedic programme, Awaken Your Health: BOOK HERE 🌿 Already worked with me? Past clients are warmly invited to book a follow-up consultation here: BOOK HERE 🌿 Join my newsletter for seasonal Ayurvedic reflections, practical tips and upcoming events this Fall: JOIN HERE If you enjoyed this episode... I'd be so grateful if you could leave a review or share this episode with someone who might benefit from it. Your support helps more people discover the podcast and makes it possible for me to continue creating free, in-depth Ayurvedic education. Thank you for listening, and wishing you a great summer. Learn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan Mail How to Stay Balanced in Summer Heat (Ayurveda for Vata & Pitta in Hot Weather) Podcast Topic: Summer wellness, heatwave support, digestion, nervous system balance, emotional regulation through Ayurveda Episode Summary In this episode, I explore how to support your body and mind during intense summer heatwaves through the lens of Ayurveda. Summer is described as a natural pitta season, when heat, intensity, and stimulation increase both in nature and within us. This episode offers grounded, practical ways to stay balanced when temperatures rise, especially if you notice symptoms related to Vata and Pitta imbalance. You’ll learn how summer heat affects digestion, energy, emotions, routine, and mental clarity and how to support yourself with simple Ayurvedic tools such as rhythm, food choices, hydration, nervous system care, and boundary setting. Key Topics Covered 1. Why Summer is a Pitta Season Summer increases heat, intensity, stimulation, and activityPitta governs transformation, digestion, metabolism, and emotional intensityHeat can also aggravate Vata through dryness and disruption of routineUnderstanding seasonal effects helps prevent future seasonal imbalances2. Vata Imbalance in Summer Heat Travel, irregular schedules, and heat waves disrupt rhythmSymptoms may include constipation, anxiety, fatigue, irritabilityLower digestive fire (Agni) leads to low motivation and “comfort seeking” behavioursMental and emotional digestion becomes harder in high heat3. Simple Anchors for Nervous System Stability Maintain one or two consistent daily rhythms even while travellingExamples:Regular lunchtimeMorning walk in natureAfternoon rest or napKeeping one daily grounding ritualSmall consistency signals safety to the nervous system4. Travel, Digestion & Vata Support Air travel increases Vata → often leads to bloating or constipationSupport digestion by:Eating only when genuinely hungryReducing snackingPrioritising warm, cooked, unctuous foodsChoosing warm or room-temperature drinksAvoid iced drinks with meals (they weaken digestion)5. Coffee, Heat & Nervous System Load Coffee increases dryness, stimulation, and depletion in hot weatherCan worsen anxiety, constipation, and sleep issuesIf symptoms are present, consider reducing or switching to decafHydration becomes essential after caffeine intake6. Grounding & Lubrication Practices for Vata Internal lubrication: healthy fats, cooked foodsExternal lubrication: gentle daily oiling (e.g. almond oil)Targeted oiling (belly, feet, face) is enough—no need for full routineFlower essences may support grounding and emotional stability (subtle nervous system support tool)7. Summer Boundaries & FOMO High Vata can increase anxiety and fear of missing outOvercommitment leads to exhaustion and loss of self-care rhythmsKey question: What would it look like to do less, not more?Boundaries protect sleep, rest, and emotional regulation8. Understanding Pitta Imbalance Pitta governs transformation, digestion, and emotional processingExcess Pitta shows up as:Irritability, anger, frustrationSkin inflammation, heat, digestive urgencyMental reactivity and control tendencies9. Cooling Pitta in Summer Prioritise cooling, softening, soothing inputsReduce: spicy foods, alcohol, caffeineIncrease: water-rich foods, herbs, hydrationInclude cooling herbal infusions (hibiscus, rose, chamomile, lemon balm)Cold brew herbal teas in room temperature water for gentler extraction10. Water as Medicine for Pitta Water has a calming, softening effect on excess heatUse sensory reminders: sounds of water, infused water, bathing ritualsCooling herbal infusions support emotional and physical balance11. Rigidity, Control & Emotional Heat Pitta imbalance can create rigidity and frustration when things don’t go as plannedSupport through softening practices and emotional reflectionFlower essences (e.g. “rock water” essence) explored as personal support tool12. Surrender, Rest & Nervous System Reset Pitta thrives on control; healing requires surrenderPractices like Yoga Nidra support deep nervous system restCreating “pause moments” throughout the day restores claritySelf-acceptance and reflection help metabolise emotional intensityKey Takeaway Summer is a season that amplifies both vitality and imbalance. By understanding how Vata and Pitta respond to heat, you can support your digestion, emotional wellbeing, and energy with much more ease. Small rhythms, cooling practices, and intentional boundaries make it possible to enjoy summer without depletion. Mentioned Practices & Tools Morning walks / grounding ritualsYoga Nidra (deep rest practice)Herbal cooling infusions & cold brewsGentle oiling (abhyanga-inspired self-care)Flower essences (personal support tool)Reducing overstimulation and commitmentsWork With Me If this episode resonates and you want deeper, personalised support in understanding your body and creating sustainable health rhythms, you can explore: Awaken Your Health — a 1:1 guided Ayurvedic health program Awaken Your Health Book a free call to explore whether the container is right for you. Newsletter - receive seasonal recipes and cooling infusion ideas via the newsletter. Learn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan Mail Ep 37 - The Story of Chai: Comfort, Culture & Resistance with Neetu Sarin (The Chai Wali) What makes a truly good cup of chai? In this episode, I sit down with chai expert Neetu Sarin, founder of The Chai Wali, to explore the rich culture, history, and ritual of Indian chai. This began as a conversation about tea - but we went down the rabbit hole of  talking about intuition in the kitchen, listening to the body's needs, the role of spices through the seasons, and how a simple cup of chai can become a source of comfort, connection, and community. Neetu also shares the fascinating history of chai in India, including how the beverage evolved during British colonial rule and how the addition of spices became, in its own way, an act of resistance. Whether you're a devoted chai drinker or simply curious about the stories behind the foods and drinks we consume, I think you'll enjoy this conversation. In this episode we discuss: What makes a chai truly balancedWhy authentic chai is about much more than spicesThe role of cardamom, ginger, cinnamon, lemongrass and other seasonal ingredientsListening to your body's wisdom when choosing herbs and spicesWhy Indian cooking and chai-making are often deeply intuitive practicesThe surprising history of chai in IndiaHow chai became woven into Indian cultureEthical tea sourcing and building relationships with growersThe differences between Assam and Darjeeling teaWhat "tea flushes" are and why they matterChai as ritual, comfort, connection and communityHow a simple cup of tea can bring people together About Neetu Neetu Sarin is the founder of The Chai Wali, a Belgium-based chai company dedicated to sharing authentic Indian chai culture. Drawing on decades of experience in the tea world and deep connections with tea growers across India, Neetu offers handcrafted chai blends, workshops, storytelling events, and educational experiences that celebrate the history, culture, and artistry of chai. Connect with her: Instagram: @the_chaiwali Connect with me: If you'd like support in understanding your body through the lens of Ayurveda and creating health practices that work in the context of your real life: Join my newsletterFollow me on Instagram @lean_on_ayurvedaBook a discovery callLearn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan Mail Ep. 36 – The Cost of Personalising Health | Ayurveda, Commitment & The Myth of the Quick Fix In this episode of Lean on Ayurveda, I reflect on a conversation I recently had with my eldest about learning a new musical instrument — and how that conversation unexpectedly revealed something profound about holistic health, healing and personal transformation. Because whether we are learning music, building a relationship with our body, or walking an Ayurvedic path, there is always a cost to the experience. Not necessarily a dramatic cost — but a willingness to feel discomfort, repetition, vulnerability, frustration, patience and responsibility along the way. In this episode, I explore why so many people long for a personalised and holistic approach to health, while simultaneously struggling with the level of participation, commitment and self-inquiry that this kind of work actually asks of us. This is a nuanced conversation about modern wellness culture, the fantasy of the quick fix, nervous system resistance, and what it truly means to engage in personalised healing work through the lens of Ayurveda. In this episode, we explore: Why learning a musical instrument mirrors the process of holistic healingThe hidden “cost” of personalised health supportWhy Ayurveda requires participation rather than passive treatmentThe difference between wanting holistic care and being willing to get personalThe modern expectation of quick fixes in wellness cultureWhy discomfort, repetition and vulnerability are part of meaningful transformationThe illusion of “freedom” and how our lifestyle choices impact healthHow to approach health responsibility without guilt or shame Resources & Links 🌿 Work with me 1:1 Book you initial call HERE 🌿 Join my newsletter 🌿 Visit my website https://leanonayurveda.com/ 🌿 Follow me on Instagram @lean_on_ayurveda 🌿 Email me: hello@leanonayurveda. com If this episode resonated with you, I’d be so grateful if you subscribed to the podcast, left a review, or shared it with someone navigating their own healing journey. Your support helps Lean on Ayurveda reach more people seeking a steadier, more compassionate and embodied approach to health and well-being. Learn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan Mail Episode 35 – Navigating Microplastic Pollution with Ayurveda What does Ayurveda have to say about living in a world filled with microplastics? In this episode of Lean on Ayurveda, I reflect on the Netflix documentary The Plastic Detox by Shanna Swan and explore the topic through the timeless lens of Ayurvedic wisdom. Rather than approaching this conversation through fear or panic, this episode is an invitation into grounded awareness, agency, and thoughtful action. We explore: The Ayurvedic concept of Janapadodhwamsa — “destruction of communities due to a common cause”How ancient Ayurvedic teachings can help us navigate modern environmental challengesWhy fear and anxiety are not supportive places from which to make decisionsThe role of Agni (digestive fire) in resilience and detoxificationSeasonal cleansing and Rasayana (rejuvenative therapies) as tools for modern livingHome cooking, fresh foods, and reducing plastic exposure through daily ritualsMy family’s gradual “plastic detox” process at homeLetting go of perfectionism and making sustainable changes without dramaWhy pacing ourselves matters when making lifestyle changesThis is not an episode about doom or perfection. Instead, I want to ask: “Who do I want to be in these circumstances?” Resources Mentioned: Documentary The Plastic Detox (Netflix)Plastic Reduction Resources Unplastic Your Life (contains links to great plastic-free product guides/resources for US, such as grove.co)Shop plastic-free (non-sponsored) in EU: millimetres.be - candles & kitchenware (family run small business) linentales.com - organic bed & kitchen linen & clothing made in Europe from 100% washed linen. Dille-Kamille - plastic free kitchen ware Work With Me Lean on Ayurveda Website Book a Consultation / Work With Me Stay Connected Join My Newsletter Instagram – Lean on Ayurveda Learn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan Mail Episode 34: Q&A: Real-Life Ayurveda, Ritual Burnout & Letting Go of Excessive Self-Sacrifice In this Q&A episode, I’m answering some of your questions - from how to navigate “non-Ayurvedic” choices in real life, to avoiding burnout from daily rituals, to understanding the deeper pattern of self-sacrifice. I also take a moment to celebrate a milestone: 2,500+ downloads of the podcast. Thank you for being here and for listening, whether you tune in every week or drop in from time to time! In this episode, we explore:  The “80/20” approach to AyurvedaWhy aiming for perfection can actually create imbalance (especially for Pitta)How to build a strong, supportive foundation without rigidityThe role of pleasure (kāma) as a legitimate and necessary part of healthWhy occasional “non-Ayurvedic” choices can support resilience Real-life examples of flexibilityFood choices in social settings (and how to stay out of anxiety)Parenting and guiding habits without rigidityTravel, unpredictability, and making the “best available” choice (even at fast food stops)Avoiding Ayurvedic routine burnoutWhy burnout often comes from over-prescription or over-ambitionThe importance of capacity, joy, and personalisationHow to simplify your routine to core practices that truly matterReconnecting with meaning and creating a sense of relationship with your ritualsMoving beyond self-sacrificeUnderstanding the dynamics of Karpman’s Drama TriangleHow the “rescuer” pattern leads to burnout, resentment, and disempowermentWhy self-sacrifice doesn’t actually serve you or othersPractical reflections to step out of chronic self-sacrifice  Key reflections from this episode You don’t need to get Ayurveda “100% right” to benefit from itA strong foundation matters more than perfect executionPleasure, flexibility, and adaptability are part of true balanceFewer practices, done with intention, are more powerful than doing everythingYour wellbeing is not separate from how you show up for othersResources & references LifeSpa Podcast by John DouillardKarpman’s Drama TriangleStay connected ✉️ Join my newsletter (weekly reflections & practical Ayurveda)📸 Instagram: @lean_on_ayurveda📧 Email: [email protected] more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan Mail Episode 33: How to Get the Most Value Out of Your Ayurveda Sessions How do you actually benefit from Ayurveda sessions—or any kind of coaching, mentoring, or guidance? In this episode, I explore what truly makes a difference in how much value you receive from this kind of work. Drawing from the classical Ayurvedic text Ashtanga Hridayam, I share the key qualities that make someone more receptive to healing, learning, and lasting change. We talk about what it means to be resourced (beyond just finances), why discomfort is often part of the process, and how trust in your practitioner can completely shift your experience. I also speak about the importance of having a beginner’s mind—and why the “basic” practices we tend to dismiss are often the ones that create the deepest transformation. This is an episode about how you show up—and how that shapes what you take away. Whether you’re working with Ayurveda, yoga, or any kind of personal support, this conversation will help you deepen your capacity to receive and integrate what’s offered. In this episode: What “being resourced” really means in AyurvedaWhy discomfort can be necessary for changeThe role of trust in a client–practitioner relationshipHow “I already know this” can block transformationWhy repetition is essential for embodimentThe importance of communication in your healing processHow to recognize the value of subtle, intangible shiftsWork with me: → Sign up to my newsletter → Book a 1:1 call Learn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan Mail What is the right kind of exercise for your body? In this episode, we explore movement through the lens of Ayurveda—and why there is no one-size-fits-all answer. Drawing from classical Ayurvedic texts and personal experience, I guide you through a more nuanced way of approaching exercise: one that honours your constitution, your current state, the seasons, and the deeper intention behind your movement. Rather than following external rules or trends, this episode invites you to cultivate a relationship with your body that is rooted in discernment, compassion, and balance. 🌿 In This Episode, We Explore: Why Ayurveda does not prescribe a single “ideal” exercise routineThe concept of half capacity and how to recognise your limitSigns of over-exertion and its impact The risks of both depletion (too much) and stagnation (too little) movementUnderstanding exercise through the lens of Agni (fire) and Soma (nectar)How your lifestyle, constitution, season, and life stage influence your needsThe importance of replenishment and recovery after intense activityA personal story of practicing Krav Maga as a dharmic (purposeful) form of movementWhy joy and intention matter more than performance or aestheticsHow to become a “good lover” to your body through your movement choices Ayurveda teaches that: The right kind of movement is not determined by trends, but by who you are, where you are, and what your body needs in this moment.  A Question to Reflect On If you were a truly loving partner to your body… How would you choose to move? 🤍 Work With Me If you’re looking for personalised, grounded support in understanding your body and creating sustainable change: → Book a free 30-minute initial consultation HERE In this call, we explore your current challenges and see whether my 12-week 1:1 program Awaken Your Health is the right fit for you. 📩 Stay Connected The best way to stay in touch (especially while I’m on a social media break): → Subscribe to my newsletter HERE You’ll receive reflections, seasonal guidance, and practical Ayurvedic wisdom to support your everyday life. ⭐️ Enjoyed the Episode? If this episode resonated with you, I would be so grateful if you could: Leave a rating or reviewShare it with someone who might benefitSubscribe so you don’t miss future episodesYour support helps this work reach more people 🌿 Learn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

Send us Fan Mail Spring is a powerful time of transition in Ayurveda—a moment when the body begins to release winter’s heaviness and reawaken its natural flow. In this episode of the Lean on Ayurveda Podcast, recorded on the auspicious beginning of Navaratri and a new lunar cycle, I explore how to support lymphatic health (rasa dhatu) through Ayurvedic herbs—while staying rooted in the understanding that lifestyle always comes first. You’ll be introduced to three herbs—tulsi, dandelion, and manjistha—each offering a unique pathway to support the body during kapha season, when stagnation, congestion, and heaviness can arise. Rather than approaching herbs as quick fixes, this episode invites you into a more intentional and relational way of working with plant medicine—as something to build a connection with, rather than simply consume. In This Episode You’ll Learn Why spring is a key time for lymphatic support in AyurvedaThe role of rasa dhatu (lymphatic tissue) in overall nourishmentWhy lifestyle practices come before herbsHow to approach herbs as relational, not transactionalThe benefits and qualities of:Tulsi (Holy Basil)DandelionManjisthaHow color, taste, and seasonal foods support lymphatic flowWhy bitter greens and red-pigmented foods are especially beneficial in spring The 3 Herbs for Springtime Lymphatic Support 🌿 Tulsi (Holy Basil) A sacred, sattvic herb known for promoting clarity, harmony, and flow. Supports the lungs and reduces excess mucusEncourages circulation of prana (life force)Gently stimulates digestionIdeal for light spring congestionSimple use: tea with honey, or blended with mint for a fresh infusion 🌼 Dandelion A powerful local and accessible spring herb with cleansing properties. Supports liver and lymphatic functionHelps clear heat, inflammation, and stagnationEspecially supportive for breast tissue congestionEncourages resilience and adaptabilitySimple use: tea, pesto, or added to meals as fresh greens 🌺 Manjistha (Rubia cordifolia) One of Ayurveda’s most renowned herbs for lymphatic movement and blood purification. Supports both rasa dhatu (lymph) and rakta dhatu (blood)Helps dissolve stagnation and clear inflammationTraditionally used for skin, lymph, and reproductive healthHas adaptogenic qualities and deep cleansing action⚠️ Best used with guidance, especially for dosage and duration. A Gentle Reminder Herbs are supportive—but not essential. Before reaching for herbal remedies, Ayurveda invites us to focus on: Nourishing, seasonal foodProper hydrationDaily movementTouch therapies like massage or dry brushingSupporting digestive fire (agni)These are the foundations of lymphatic health. Resources & References John Douillard — Manjistha video & lymphatic health ebookThe Yoga of Herbs by David FrawleyHerbal Astrology Oracle Deck by Adriana Ayales📩 Join my newsletter 🌿 Work with me 1:1 — Awaken Your Health Subscribe & Share If this episode resonated, share it with a friend, or leave a rating or review. It helps this work reach more people who are looking for a gentler, more connected approach to health. Learn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution.  If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!