Advertise on podcast: The FxCK YOU 50s

Strap in people!! On this episode of The FxCK YOU 50s, we are joined by the woman who literally wrote a manual on this gong show: Angela Burk, author of The Real Girls Guide to Midlife. If you’ve ever looked in the mirror and thought, "Mirror, Mirror, WTF?!"—or found yourself stealing the batteries out of the TV remote for… recreational purposes —this episode is your new North Star. We fire back at the medical gaslighting epidemic (no, we won't just "wait it out and lose weight," thanks!), and why we need to stop asking for permission to exist. In this episode, we’re unpacking: The Chaos Inventory: How to tell the difference between midlife shifts and the drama we’ve been conditioned to carry The 1950s Mantra: Why the "calm down" advice from doctors needs to stay in the past. Desire Doesn't Retire: A candid, hilarious, and necessary talk about reclaiming sexual intimacy and pleasure. Angela is funny, direct, and reminds us that while we might be grieving our past selves, the woman we’re building next is a total badass. It’s time to toss out the old cedar chest where you buried your feelings and lean into the quiet—or the noise—of your own sovereignty. Connect with The FxCK YOU 50s: Podcast Website Instagram LinkedIn YouTube Find Angela Burk here:  Instagram  Facebook   Substack  Book

In this episode of The FxCK YOU 50s, guest Alicia Jones, a fitness and health expert and host Andrea Claire dive deep into the physical and mental shifts of midlife, challenging the narrative that aging must equal decline. Our conversation is a rallying cry for women to stop settling for "feeling old" and start advocating for the healthcare and lifestyle they deserve. Alicia breaks down the science of strength training and pelvic health, while both women dismantle the toxic "shrink to fit" mentality of traditional diet culture. Connect with The FxCK You 50s here: Podcast Website Instagram LinkedIn YouTube Connect with Alicia Jones Healthy Living here:  Alicia Jones Healthy Living official site Alicia Jones Healthy Living on IG Alicia Jones Healthy Living on YouTube

Librarian Aunties Redefining Sports Journalism In this vibrant episode of The FxCK You 50s, we sit down with Jill and Alison, the powerhouse duo behind the podcast Keep the Flame Alive. They share an inspiring "second act" story, detailing their transition from the quiet world of corporate librarianship to the high-energy field of sports journalism. The conversation explores how they carved out a unique niche by focusing on the Olympics and Paralympics, bringing a refreshing, accessible, and deeply human perspective to sports coverage that resonates with sports fans and non-sports fans alike. Chapters (00:00) Introduction and Technical Glitches (04:40) Casual Conversation and Podcast Background (06:32) Exploring the Podcast's Focus on Sports (09:21) Diving into Athlete Stories and Experiences (12:07) Understanding the Complexity of Sports (15:11) The Olympic Experience and Behind-the-Scenes Insights (18:04) Challenges Faced During COVID and Personal Stories (21:38) Navigating Quarantine Experiences (24:31) Breaking into Sports Journalism (30:46) The Unique Voice of Female Sports Journalists (37:48) Interviewing Paralympians: A Different Perspective (44:37) Understanding Accessibility in Sports and Life (46:28) Maturity and Personal Growth (48:29) Upcoming Projects and Challenges (50:41) Starting a Podcast: Advice for Women (53:19) Defining Success in Podcasting (55:33) Family Support and Balancing Work (57:45) Closing Thoughts and Future Plans (58:51) thefxckyou50soutro.wav Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with Keep The Flame Alive here:  Keep The Flame Alive official site Flame Alive on IG Flame Alive on FB Flame Alive on LinkedIn

Andrea chats with Frances Largeman-Roth, a respected Registered Dietitian Nutritionist, to tackle the often-misunderstood landscape of midlife health, nutrition, and metabolism. Frances delivers a balanced and humorous approach to dietary choices, moving far beyond rigid "diet culture" and the noise of social media influencers. The conversation dives deep into the midlife metabolism, offering practical, evidence-based strategies centered on fiber and protein intake, mindful meal frequency and timing, and the crucial role of exercise. Frances critiques the Ozempic craze, offering natural alternatives, and underscores the impact of stress on weight management. Listeners will get the inside scoop on her "Everyday Snack Tray" recipe book—a tool for promoting mindful, nutritious snacking for all ages. We also explore the critical needs for nutrients like calcium and vitamin D in women's midlife, and how to choose quality supplements. Beyond nutrition, Frances shares deeply personal anecdotes, including her journey with fertility and breastfeeding after 50 using donor eggs, addressing the double standards and need for women to own their choices in aging and motherhood. She advocates for balance in every area of life, debunks pervasive health myths (like liver detoxes and cheat days), and encourages women to embrace new ventures in midlife with confidence and self-kindness. Connect with The FxCK YOU 50s: Podcast Website Instagram LinkedIn YouTube Frances Largeman-Roth on the web @FrancesLRothRD on IG Buy Everyday Snack Tray *note that some links we may make a wee pittance from

Get ready for an incredible dose of inspiration! This week on The Fxck You 50s Podcast, we're joined by Dawn Belisle, who traded her high-pressure life as a successful attorney in the U.S. for the serene and creative world of a pastry chef and relocation expert in Nice, France. Dawn shares the exhilarating highs and challenging lows of her midlife reinvention and relocation, proving it's never too late to chase a deeply fulfilling life. She dives deep into the necessity of cultural adaptation, the mental hurdles of becoming an expat, and the transformative power of pursuing her passion for baking. Listen as Dawn emphasizes the joy of independence and self-discovery for women over 50, the importance of building a supportive community abroad, and how her move has dramatically improved her quality of life. You'll hear her candid thoughts on feeling like a misfit, finding happiness without compromise, and why she now feels more herself than ever before. If you're dreaming of a change, Dawn's story is your passport to adventure!! Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with Dawn TikToK Instagram YouTube  Delights by Dawn official website  Chapters 00:00 Navigating Time Zones and Expat Life 06:52 From Law to Baking: A Career Transition 09:39 The Stress of Law and the Call for Change 12:45 Finding Peace in France: A Culinary Journey 15:27 The Move to France: A New Chapter 18:11 Settling in France: Host Programs and Community 21:08 Evolving Business Plans: From Pastry to Lifestyle Coaching 26:19 The Joy of Baking and Creativity 29:10 Culinary Fusion and Experimentation 32:08 Aging and Memory Challenges 34:13 Relocating to France: A Smooth Transition 39:28 The Mental Aspects of Living Abroad 41:17 Expat vs. Immigrant: Understanding the Terms 46:26 Language Learning Journey 49:05 Navigating Business in France 52:21 Building Community and Support 54:55 Cultural Adaptation and Identity 59:32 Quality of Life and Personal Growth 01:05:35 Empowerment and Independence

Join host Andrea Claire and Caren West for an incredibly honest conversation about navigating life in our 50s. Caren shares her journey from career uncertainty to becoming a PR success, stressing the power of organic networking and authentic self-expression. They dive deep into the challenges of medical gaslighting, the reality of caregiver fatigue, and the need for honest conversations about women's health and aging. This episode is a powerful reminder that embracing your chaos and prioritizing wellness is the key to resilience and finding your midlife purpose. Key Takeaways & Chapter Markers: Career Evolution & PR Success: Caren shares her non-linear journey, emphasizing the shift from career uncertainty to becoming a successful figure in PR by leaning into authentic relationships and taking risks. The Importance of Organic Networking: A deep dive into why organic conversations are far more valuable than scripted ones, and how simple acts, like having coffee, form the foundation of effective networking. Authenticity vs. Influencer Culture: Discussing the decline of communication skills in the digital age and critiquing the lack of authenticity and illusion of perfection often seen in influencer culture and social media. The Power of the 50s Demographic: Highlighting the significant influence, spending power, and vital need to listen to women our age in today's society. Healthcare Advocacy and Gaslighting: Caren opens up about her personal health challenges and the crucial need for women to validate their concerns and combat the widespread issue of medical gaslighting in the healthcare system. Midlife Identity, Purpose, and Chaos: Reflecting on the profound questions of identity and purpose that surface in midlife, and the empowerment that comes from embracing life's chaos and non-linear paths. Wellness, Stress, and Caregiver Fatigue: The essential discussion around prioritizing health and wellness, recognizing the link between lifestyle, stress, and health issues, and addressing the reality of caregiver fatigue. Fashion as Self-Expression: Exploring how fashion can serve as a meaningful form of self-expression and a part of the journey toward self-acceptance. Empathy and Boundaries: The freedom gained in midlife to stop tolerating difficult people and the vital role of empathy and kindness in both professional and personal settings. Ready to trade the perfection myth for genuine power? Tap 'Play' now, and then share this with the woman in your life who needs to hear: Your story is valid, and your chaos is valuable. Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with Caren West here:  Caren West PR on Instagram Caren West on IG  Caren West on X Caren West PR on X Caren West PR on FB

Tired of your professional life feeling like a beige elevator ride? Tune in to this electrifying episode of The FxCK You 50s featuring Danielle Hughes, the Chief Personality Officer from More Than Words Marketing! Danielle dives deep into why your professional message needs a serious personality transplant. This isn't just about polishing your resume—it's about authentic personal branding and using personal storytelling to create genuine, powerful connections. 🔥 What You'll Learn: The Power of Personality: Discover why being authentically you is the single best professional move you can make. Hint: Your bio shouldn't be boring (or as Danielle puts it, it should feel like a "new pair of socks!") Navigating Modern Challenges: Get Danielle's take on how COVID and AI are reshaping the professional landscape and what you need to do to stay relevant and human. Bossing Up in Business: A special focus on the unique challenges women face in the business world, especially during career transitions, and why collaboration and seeking help are your secret weapons. Boundaries Over Balance: Learn why the quest for "work-life balance" is a myth, and how setting firm boundaries is the key to sustainable success and sanity. Networking, Unfiltered: Practical tips on how to network effectively, including the secrets behind Danielle's "Three I's of Networking." Whether you're looking to redefine your career, embrace your age and identity, or just need a jolt of inspiration, this conversation is packed with takeaways to help you showcase what you're good at and move forward with confidence. Ready to find your professional voice? Press play and connect with the expert on personality-driven messaging! Connect with The F*CK You 50s: Podcast Website Instagram LinkedIn YouTube Connect with Danielle Hughes here:  Danielle Hughes on LinkedIn Danielle Hughes on IG Danielle Hughes More Than Words website

Ready for a major career pivot? This episode features Tina Yau, a former retail e-commerce executive who traded her corporate titles at giants like Uniqlo, Estée Lauder, and Saks Fifth Avenue to launch her own premium women's travel bag brand, TYVY NYC, set to debut in Fall 2025. Tina's journey is a powerful testament that it's never too late to reinvent yourself—she started over at age 50. She dives deep into the challenges and exhilaration of leaving corporate life to build a brand from scratch, focused on creating functional and stylish travel bags that keep up with women juggling work, family, and life on the go. You'll hear her perspective on: The empowerment of women in business and why age is just a number when pursuing a dream. The crucial role of community support and mentorship in navigating the world of entrepreneurship. The significance of building a supportive, values-aligned team. If you're contemplating a second act or a career reinvention, Tina's candid story about creating a brand that solves a real-world problem—without sacrificing style—will be the inspiration you need. Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with our guest TYVY NYC on IG TYVY NYC official website check out the Dyson AirWrap (not an ad) Chapters 00:00 Introduction and Technical Setup 03:03 Tina's Journey in E-commerce 05:50 Launching a New Brand: The Aviator Collection 08:57 Challenges and Insights in Brand Development 12:03 Navigating Roadblocks and Building a Team 14:50 Support Systems and Community Engagement 23:58 The Challenge of Support from Family and Friends 26:53 Embracing Delusional Confidence 29:24 Learning from Corporate Experience 32:21 Navigating Parenthood and Entrepreneurship 34:38 Breaking Societal Norms for Women in Business 36:50 Understanding Corporate Burnout 40:06 Introducing Tivi: A New Brand 42:58 Encouragement for Aspiring Entrepreneurs

Six years ago, Bridgett Garratt and her co-host launched the podcast Hot Flashes & Cool Topics because they were tired of the silence and confusion surrounding midlife and menopause. Now, Bridgett joins Andrea Claire to deliver a no-holds-barred conversation that demands we get real about women's health. In this captivating episode, we dive deep into the journey of authenticity as we navigate this powerful stage of life. Bridgett shares the recurring, often infuriating themes from her show, revealing where the system is failing women. We don't just talk about age bias—we call out the 'Karen' phenomenon and dissect how the success of treatments like adding testosterone to HRT still seems to be stuck in a male-centric paradigm. Connect with The F*CK You 50s: Podcast Website Instagram LinkedIn YouTube Connect with our guests: Hot Flashes Cool Topics website Hot Flashes Cool Topics on Instagram HFCT on YouTube   Links & Resources Hemorroid tablets - not medical advice at all but what worked for me!  Menopause Society REST Cooling blanket BlanQuil weighted blanket Bevelations by Bevy Smith *Note: some links might make us a wee pittance

In this conversation, Andrea and former banking executive, Iryna Kirieieva, discuss Iryna's journey from Ukraine to the US amidst the war. At 50, Iryna had to leave behind her successful career and the life she built with her husband, essentially starting over in the US with her youngest son. She shares her experiences with this immense personal loss and the challenges of starting a new life. They also explore the importance of financial independence, the challenges faced by immigrants, and the significance of community support. Iryna shares her insights on redefining success and her mission to empower others through financial literacy.  Connect with The FxCK You 50s Podcast Website Instagram LinkedIn YouTube Connect with Iryna Kirieieva LinkedIn Steps To New Horizons Takeaways Iryna moved to the US due to the war in Ukraine. She emphasizes the importance of financial literacy for independence. Financial education should start early to empower young people. Iryna's nonprofit focuses on educating individuals about finance. She believes in the power of community support during tough times. Success is redefined as having peace of mind and good health. Iryna's experience highlights the challenges immigrants face in a new country. She encourages people to take control of their finances and spending. Building an emergency fund is crucial for financial stability. Iryna's journey shows that it's never too late to start over. 

In our conversation, Nayana shares her inspirational journey as the first black woman to lead a tequila brand and co-founder of Anteel Tequila, She discusses her experiences as a cancer survivor, the challenges of navigating a male-dominated industry, and the importance of community and resilience. Nayana emphasizes the privilege of aging and the wisdom that comes with life experiences, while also highlighting her passion for public speaking and motivating others. The conversation touches on family dynamics, future aspirations, and the power of mindset in overcoming adversity. Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with our guest, Nayana Ferguson Anteel Tequila Anteel Tequila on IG Chapters 00:00 Introduction and Technical Hiccups 04:40 Nayana Ferguson: A Trailblazer in Tequila 07:26 Health-Conscious Drinking: The Benefits of Tequila 10:17 The Journey to Starting a Tequila Brand 12:59 Navigating Challenges in the Spirits Industry 15:35 Overcoming Gender Bias in a Male-Dominated Field 18:05 Aging Gracefully: Wisdom and Resilience 20:23 Embracing Age and Sharing Experiences 22:33 Generational Expectations and Identity 24:10 Reinventing Careers Later in Life 26:37 The Restlessness of Gen X 28:47 Community Engagement and Meaningful Events 30:44 Public Speaking and Sharing Personal Stories 33:33 Health Challenges and Their Impact 38:42 Messages of Resilience and Faith 39:43 Keynote Insights: Mindset and Resilience 43:06 Facing Cancer: A Journey of Strength 44:53 The Power of Storytelling and Connection 45:52 Inspiring the Next Generation: Family and Creativity 45:56 Women’s Strength: Overcoming Health Challenges 50:16 Writing a Book: Sharing Life Lessons and Humor 51:27 NEWCHAPTER

In this engaging conversation, Andrea and Amy delve into the evolving landscape of skincare, emphasizing personalized experiences and the impact of technology. They discuss daily skincare routines, the societal perceptions of aging, and the behind-the-scenes realities of celebrity beauty standards. The dialogue also touches on the importance of open discussions about menopause and the empowerment of women in sharing their stories. Whether you're a skincare enthusiast or new to the world of QMS MediCosmetics, this conversation is packed with actionable tips you won't want to miss. Takeaways It's never too late to start a skincare routine. Makeup does not know how old you are; neither does skincare. Takeaways Lasers have significantly advanced in skincare treatments. Personalized skincare is becoming the norm, moving away from one-size-fits-all solutions. Daily skincare routines can be simple yet effective, including the use of masks. Technological innovations like LED lights and microcurrent devices are gaining popularity. Societal perceptions of aging can be unrealistic and vary widely. Celebrity beauty often involves behind-the-scenes efforts that are not visible to the public. Open conversations about menopause are essential for women's health and empowerment. It's never too late to start sharing your voice, such as through a podcast. Men should also be included in discussions about women's health and beauty. Self-care and skincare are vital for personal well-being and confidence. Chapters 00:00 Morning Chats and International Connections 05:47 Amy Chasko: A Unicorn in the Beauty Industry 08:33 Diving into Skincare: Myths and Realities 10:50 The Importance of Routine in Skincare 13:42 Hormonal Changes and Skincare Needs 16:21 Understanding Collagen and Its Benefits 18:35 The Science Behind Effective Skincare 20:48 Ageism in the Beauty Industry 23:32 Navigating the Menopause Skincare Market 29:20 Navigating Societal Pressures on Aging 35:34 Changing Perspectives on Aging and Beauty 41:59 Misconceptions About Aging in Your 50s 46:14 The Reality Behind Celebrity Appearances Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Connect with our guest,  Amy Chasko  Amy Chasko on IG  QMS Medicosmetics QMS on IG MyNuFace Zip Halo

In this conversation, Lynn Power shares her journey from a successful advertising career to becoming a beauty entrepreneur. She discusses her health challenges, the importance of clean beauty, and the misconceptions surrounding age and entrepreneurship. Lynn emphasizes the significance of community support among founders and the need for sustainability in beauty products. She also reflects on her personal experiences and lessons learned while building her brand, Masami, and the Power Beauty Collab. Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube Guest Links & Resources IG lovemasamihair Website Love MASAMI Hair IG Power Beauty Collab  Pagua Bay House (omg - check it out!) Iles de Nature

Dawn LaFontaine is a lifelong animal lover who always seems to have a little pet hair in her keyboard. Her blog, Kitty Contemplations, helps cat guardians better understand and care for the special beings they share their lives and homes with. Her cat-products business, Cat in the Box, sells beautiful, well-made, and award-winning products that she designed to meet the biological and psychological needs of cats. Dawn shares her journey from being a stay-at-home mom to launching her own pet product business, emphasizing the importance of community and mentorship. They discuss the unique needs of cats and the significance of creating safe, high-quality products for pets. The conversation highlights the challenges and triumphs of navigating life as a creative entrepreneur. Connect with Dawn Instagram Facebook Pintrest YouTube TikTok LinkedIn Connect with The F*CK You 50s Podcast Website Instagram LinkedIn YouTube

In this engaging conversation, Camille Miller shares her journey from being an expat to a successful musician, discussing her early influences, the challenges of navigating the music industry as a woman, and the impact of aging on her artistry. The discussion also touches on the dynamics of cover bands versus original music, the role of family support, and the evolving landscape of gender roles in the music industry. Camille reflects on her personal growth and the influence of social media on self-perception, ultimately emphasizing the importance of authenticity and passion in her work. In this engaging conversation, Camille discusses her evolving musical style, the challenges and changes in the music industry for female artists, and the importance of collaboration and community in her creative process. She shares insights on her upcoming shows and aspirations, emphasizing the significance of live performances and the connections made through music. Connect with Camille Website Building Steam Spotify Building Steam Video Cover Me EP Facebook Spotify Apple Music YouTube Soundcloud Instagram TIKTOK Twitter Bandcamp Connect with The F*CK You 50s Podcast Website Instagram LinkedIn