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In this episode, Amanda is joined by Laura Cooper-Martin to discuss her experience of attending a retreat at the famous Esalen Institute in Big Sur, CA. We discuss the experience of attending a retreat and what Laura learned about herself and opening herself up to new experiences. Where to find Laura: Laura's website Laura's Instagram Do you have a story to tell? Fill out this form. Do you have a Mailbag question? Fill out this form. Join our Facebook group - Oh! The Places We'll Grow Wildflowers Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

CW: This episode contains discussion of weight, diet culture, disordered eating, and self-harm. Amye and Amanda have a raw and honest conversation about what it is like to live life in a body that isn't accepted by society: a fat body. We have the conversation we both agree we wish we could have heard when we were in our 20s. Resources mentioned: Judith Matz, LCSW - THE EMOTIONAL EATING, CHRONIC DIETING, BINGE EATING & BODY IMAGE WORKBOOK Aubrey Gordon - Your Fat Friend Where to find Amye: Little Miss Recap Murder She Watched Do you have a story to tell? Fill out this form. Do you have a Mailbag question? Fill out this form. Join our Facebook group - Oh! The Places We'll Grow Wildflowers Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Content warning: politics are discussed in this episode Kyle and Amanda chat about how our values evolved over our lives, how we've lived those values, and how we've managed it in environments that don't align. Where to find Kyla: Little Miss Recap Murder She Watched Do you have a story to tell? Fill out this form. Do you have a Mailbag question? Fill out this form. Join our Facebook group - Oh! The Places We'll Grow Wildflowers Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Content warning: this episode contains conversations around today's political environment. If that isn't appealing to you right now, you may want to skip this episode. A Professional Certified Coach and Daring Way Trained Facilitator™, Libby blends conflict resilience and courageous communication with deeply loving support, helping people stop carrying the weight of moments they stayed quiet, so they can speak up the next time it matters. She believes silence has a cost, one that's easy to underestimate until you're the one paying it, and that bravery is a muscle we can build. Libby knows from personal experience that you don't need to be fearless or perfectly articulate to use your voice for transformative change. Where to find Libby: www.libbynelsoncoaching.com Via email at [email protected]. LinkedIn: https://www.linkedin.com/in/coachlibbyn/ Do you have a story to tell? Fill out this form. Do you have a Mailbag question? Fill out this form. Join our Facebook group - Oh! The Places We'll Grow Wildflowers Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Rachelle is a practicing hearth witch. She specializes in tarot, custom spellwork, and celebrations for life’s pivotal moments. Where to find Rachelle: Hearth Witchery Do you have a story to tell? Fill out this form. Do you have a Mailbag question? Fill out this form. Join our Facebook group - Oh! The Places We'll Grow Wildflowers Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Join us for the month's Mail Bag! Next month's theme will be SEX! Have questions? We've got answers! Link is below to add your questions. Where to find Ashley: Instagram: This Side of the Couch Tik Tok: This Side of the Couch Do you have a story to tell? Fill out this form. Do you have a Mailbag question? Fill out this form. Join our Facebook group - Oh! The Places We'll Grow Wildflowers Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, my first husband, Charlie Thomas, joins me to discuss our divorce, how we processed that and how it truly saved out relationship. For anyone who has ever felt that friendship after divorce wasn't possible, I hope our story can show you a different way when you realize that you are much better off as ex-spouses. Where to find Charlie: Cosmic Gas Station Podcast Do you have a story to tell? Fill out this form. Do you have a Mailbag question? Fill out this form. Join our Facebook group - Oh! The Places We'll Grow Wildflowers Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

This week I'm joined by my friend Becca as we chat about the experience of navigating divorce and how we both came out on the other side happier, healthier, and grateful for our past marriages. Where to find Becca: Little Miss Recap Murder She Watched Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7 Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9 Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, my friend Kathleen chats with me about movement! Are you curious about how to improve your fitness outside the lens of diet culture? Then this is the conversation for you. Kathleen and I talk about how we can take care of our bodies from a space of love and acceptance. TW: In this episode, there are mentions of diet culture and nutrition. Where to find Kathleen: Kathleen's Instagram Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7 Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9 Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Kimmay Caldwell, owner of Hurray Media and Hurray Kimmay® joins us today to talk about her Nine Facets of Confidence. Are you someone looking for ways to improve your confidence and sense of self? This is the episode for you! Where to find Kimmay: hurraykimmay.com instagram.com/hurraykimmay tiktok.com/@hurraykimmay Youtube.com/hurraykimmay  Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7 Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9 Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, Amanda is joined by Amye Archer for mail bag. Mail bag is an episode brought over from Little Miss Recap and will drop on the last day of every month. Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7 Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9 Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, my friend Sarah talks about the big decision she made to leave a successful career in corporate America to follow her passion. It's a great conversation about doing the risky and hard thing and landing on your feet! Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7 Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9 Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

TW: This episode includes discussions around suicidal ideation. In this week's episode, I am joined by my friend Lindsey Noll to talk about her experience of doing intensive therapy at Rogers Behavioral Health - what did she learn, how did she get there, and how is she thriving after the experience? If you've ever pondered or been curious about what an intensive psychiatric program looks like, Lindsey lifts the covers and shares her experience and how it changed her life for the better. Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7 Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9 Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ashley is a LCMHC and LPC primarily focused in trauma, parental mental health, and religious deconstruction. To reach out to Ashley you can do so in our Facebook group. Note: this episode references pregnancy loss and self-harm. Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7 Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9 Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, Amye Archer shares how creativity has been the constant in her life and how it has supported and sometimes saved her mental health. Do you have a story to tell? Fill out this form: https://forms.gle/rvvpwPYBYrCjm7GU7 Do you have a Mailbag question? Fill out this form: https://forms.gle/1mLLGfAZv8uoHsns9 Where to find Amye Archer: Little Miss Recap Murder She Watched Links: Amanda Lipnack-Radel Coaching LLC. You can also find me at Little Miss Recap Need to find a therapist? Check out Psychology Today Get in touch: Facebook: https://www.facebook.com/AmandaLipnackCoaching Instagram: www.instagram.com/ohtheplacespod Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.