Advertise on podcast: Prime Mastermind Podcast

This episode shares the powerful and emotional story of Mikayla Kolbe — a bright, popular, and sporty Year 9 student whose life changed overnight. After returning from school holidays, Mikayla developed full-fledged Functional Neurological Disorder (how most would see Tourette’s Syndrome), with sudden, uncontrollable physical and verbal tics that turned her world upside down. Joined by her parents, Nicole and Mark, this conversation dives deep into what it’s like for a young girl and her family to navigate the unimaginable — from confusion and heartbreak to resilience and growth. Together, they share the raw truth about living with Tourette’s, the toll it took on their mental health, and the strain it placed on their family dynamics. But beyond the challenges lies a story of strength, love, and unwavering support. The Kolbes reveal how they learned to adapt, communicate, and find light in moments of darkness. This episode is a reminder that behind every struggle is a family doing their best to understand, accept, and keep moving forward. A confronting yet inspiring journey — this is one you won’t forget. 💚

This week on Prime Mastermind, we sit down with Paul Barnat - Breathwork Coach and Founder of ReKnect. Paul shares how the simple act of breathing can transform:🧠 Stress into focus💪 Tension into strength⚡ Pressure into performance Whether you’re an athlete or a business professional, this episode will change the way you think about your breath and unlock a new level of clarity and control. Tune in and discover why mastering your breath is the first step to mastering yourself.

This week we sit down with Richelle Hill - Professional Triathlete and Olympic hopeful. She takes us inside the world of elite sport. From the gruelling training blocks to the mental battles that shape performance, Richelle shares the complexities, challenges, and pure excitement of pursuing a career at the highest level. We dive into resilience, sacrifice, and what it truly takes to chase greatness on the global stage.

This week we sit down with Jayden Clay, owner of Your Athlete Hub, a gym built with one purpose: supporting the holistic athlete. Jayden shares how performance isn’t just about strength and conditioning, but also about mindset, recovery, and building sustainable habits that allow athletes to thrive in sport and in life. From the training floor to the bigger picture of athlete wellbeing, Jayden gives us a look into what it truly means to build complete athletes.

Luke Kennedy. Renowned keynote speaker, bestselling author of Stabbed Ego, and one of Australia’s leading voices on resilience and personal transformation. Luke’s journey is a powerful one: from battling bullying and destructive, ego-driven behaviours in his early years, to becoming a mindful leader inspiring thousands across the country. He now travels Australia, speaking to schools, businesses, and communities about the dangers of ego, the importance of mindfulness, and how to break free from limiting patterns to live your best life. Luke doesn’t just talk about change, he embodies it. His raw honesty, powerful storytelling, and practical tools leave audiences not only inspired, but equipped to step forwardwith greater self-awareness, compassion, and courage.

Caity Byron is a leading sports dietitian passionate about helping athletes fuel their bodies for peak performance and long-term health. With a deep understanding of the science behind eating for performance, she breaks down complex nutrition into practical, easy-to-use strategies. Caity specialises in matching energy requirements to the demands of training and competition, while guiding athletes toward sustainable changes that fit their lifestyle - not fight against it. Whether it’s maximising recovery, maintaining consistent energy, or building habits that last, Caity’s approach is realistic, personalised, and performance-driven.

We’ve all been told to “set goals”, but what if that’s not the full story? In this episode of Prime Mastermind, we explore why goal setting so often fails, even with the best frameworks in place. We break down and review the effectiveness of four of the most widely used goal-setting methods - including SMART goals and OKRs - and reveal where they fall short when it comes to long-term success. But the real insight?It may not be about the destination… or even the journey…It’s about alignment with the person you want to become. We unpack the deeper layers of what truly drives sustainable success: individual motivation, identity, purpose, and emotional clarity. If you’ve ever hit a goal and still felt empty - this conversation is for you.

Full-time professional cricketer. Part-time designer, fisherman, and golfer.In this episode, we’re joined by the multi-talented Maitlan Brown, who shares what it takes to perform at the highest level and still stay grounded. We dive into:🔹 Her love for the game and what fuels her on-field execution🔹 How creative outlets and time outdoors keep her levelheaded🔹 The importance of identity beyond the sport Whether you’re an athlete, creative, or just someone chasing balance in a high-performance world, Maitlan’s perspective is a refreshing reminder that passion off the field is just as powerful as discipline on it.

🎙️ What’s Stealing Your Emotional Energy? We’ve all got a finite tank of emotional fuel, but most of us are handing it out like free samples at a shopping center on a Saturday morning 😅In this episode, we unpack what’s quietly draining your mental and emotional energy - from overthinking and people-pleasing to pointless drama and inner critic overload.If you’re feeling tired but haven’t run a marathon, this one’s for you. Learn how to protect your energy, refocus on what matters, and show up with more clarity, calm and confidence.

This week, I sit down with Hannah Darlington - professional cricketer, proud Indigenous leader, podcast host, and keynote speaker - for a powerful and raw conversation that dives well beyond the boundary rope. Hannah opens up about the mental and emotional challenges she's faced in her young career, the ongoing journey of identity beyond sport, and how she’s navigated the evolving landscape of women’s cricket during its most pivotal moments. From leadership pressures to cultural pride, this episode is packed with honest insights, resilience, and a reminder that who we are is always bigger than what we do. 🔥 Whether you're an athlete, coach or simply navigating your own highs and lows - this one’s for you.

From the cricket pitch at Eden Gardens to commanding leadership training in the Navy, Shane Wallace has lived a life of purpose, performance, and service. In this powerful episode, Shane shares lessons from a career that spans elite sport, a 13-year naval tenure as a Lieutenant Commander, and now executive leadership with JY Australia, where he designs programs that empower Indigenoustalent and drive government innovation. We dive deep into identity shifts, overcoming imposter syndrome, and the raw moments of sleep deprivation, separation, and personal growth. Shane’s leadership philosophy? “Lead by teaching others to lead—regardless of rank or title.”Whether you’re in uniform, business, or on the field—this conversation will sharpen your leadership lens and leave you inspired to lead above the line.

Ever feel like you’re standing in your own way? This episode dives into the hidden patterns of self-sabotage—why we do it and how to break the cycle. We explore the four key "happiness hormones"—dopamine, serotonin, oxytocin and endorphins—and how they shape your mindset, relationships and performance. When these chemicals are out of balance, it can erode trust, drive disconnection, and kill momentum within a team. But when leaders understand the science behind motivation and emotional safety, they unlock a culture of clarity, connection and high output. Tune in to discover how to lead with intention, create a thriving workplace, and stop self-sabotage before it starts

On this episode of Prime Mastermind, we’re joined by 21-year-old ultra runner and motivational speaker Darby Maguire — a young force redefining limits through discomfort, discipline, and deep purpose. Darby shares powerful insights on how chasing extreme endurance challenges has shaped his mindset, taught him resilience, and revealed the clarity that only comes from pushing through pain. From running hundreds of kilometers for charity to inspiring others with his raw journey, Darby is a living example of what it means to lead with heart and hustle. His message has deep implications for both business and sport — showing how growth lives on the edge of comfort, and how purpose-driven action fuels high performance. Tune in to hear about his upcoming events, mindset frameworks, and how embracing adversity can unlock the next level in your life.

In this episode of Prime Mastermind, we decode the biology behind true fulfilment—revealing how four powerful chemicals (dopamine, serotonin, endorphins, and oxytocin) drive your motivation, connection, and leadership capacity. Through this episode, you'll be guided through your primal wiring.  Whether you’re a team leader, a CEO, or just trying to lead yourself better—this episode will help you reconnect with your inner compass, lead from purpose, and unlock the evolutionary advantage wired into every human being.

In this powerful episode, we sit down with Baxter Holt — professional cricketer and psychology major — to go beyond the boundary line. We dive into the pressures facing the modern-day athlete, the inner battles of identity beyond cricket, and what it truly means to leave a legacy both on and off the field. Baxter opens up about the mental resilience it takes to ride the highs and lows of elite sport, and how his passion for psychology has shaped his perspective on mindset, performance, and self-worth. Whether you're an athlete, coach, parent, or fan — this conversation is a raw, insightful look at the human side of high performance, and the power of perseverance when things get tough.