Advertise on podcast: Overcome Digital Distraction | Stop Doomscrolling, Reduce Screen Time, Improve Focus, Phone Addiction, Digital Detox, Digital
Rating
5from
This podcast has
92 episodes
Language
EnglishExplicit
No
Date created
2025/02/08
Latest episode
2026/10/20
Average duration
13 min.
Release period
7 days
Description
The Podcast Where Faith & Digital Wellness Meet **Top 2.5% Globally Ranked Podcast on Listen Notes** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in doomscrolling, mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break, and for good reason. Too much time on screens doesn't just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most. I know the frustration of wanting to change my screen habits but not knowing where to start, and I've helped many others through this exact struggle. I'm Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here's what I know: habit change is heart change, that's where real transformation happens. I’m passionate about equipping Christians who are positioned for influence and impact with the tools they need to overcome digital distraction and build healthy habits that actually stick. On this podcast, I'll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You'll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change, one step at a time. In our digital world, it's easy to feel half-hearted about your faith and values when you're constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I'll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again. This isn't just about going unplugged with your cell phone, it's about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren't meant to live distracted. It's time to Overcome Digital Distraction! Next Steps: 👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz. 📲 Grab Your FREE Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper Let’s Connect! 🌐 Website: julianneaugust.com
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Check latest episodes from Overcome Digital Distraction | Stop Doomscrolling, Reduce Screen Time, Improve Focus, Phone Addiction, Digital Detox, Digital podcast
91 | Why Scrolling Doesn't Count as Rest and What to Do When You're Worn Out
2026/10/20
In this episode, you’ll discover why scrolling isn’t restful, how your brain keeps working with every swipe, and what Jesus meant when He invited His worn-out disciples to “come with me by yourselves to a quiet place and get some rest” (Mark 6:31). You’ll also learn a simple question that helps you name what kind of tired you are, plus one small habit to help you receive real rest this week.
What You’ll Learn in This Episode
Why your brain keeps running laps even when your body is resting on the couch
What Jesus’ invitation in Mark 6 reveals about where real rest begins
How one simple question can help you figure out what your weariness needs
Resources & Next Steps
📵 The Brick
Block distracting apps instantly with this physical NFC device, no willpower required. Get 10% off!
🎯Focus Modes Made Simple
Join the Workshop! Learn how to set up your phone so it supports your focus, your faith, and your daily rhythms instead of distracting from them.
Let’s Connect
📩 Email: [email protected]
🌐 Website: www.julianneaugust.com
90 | 3 Ways to Turn Your Phone Into a Daily Gratitude Practice
2026/10/13
The same phone that pulls your attention in a dozen directions is also holding dozens of reasons to be thankful. Today I'm going to show you where to find them.
When the Thanksgiving table is cleared and the inbox fills back up, that thankful feeling can fade fast. This episode offers a fresh way to hold on to it, using a tool you carry everywhere. You'll explore why a lack of gratitude is often less about a hard heart and more about a short memory, and what Psalm 103:2 reveals about choosing to remember God's goodness. You'll also discover three simple ways to turn your phone into a daily gratitude tool, each taking five minutes or less. This conversation will help you turn ordinary screen time into a reminder of God's kindness.
Resources & Next Steps
Take the Screen Time Personality Quiz Take this interactive screen time quiz to discover your digital habits and see what your scrolling says about your daily routine! Get your results with no email required and sign up for a 3-Day Digital Peace Plan as a bonus!
🎯Focus Modes Made Simple
Join the Workshop! Learn how to set up your phone so it supports your focus, your faith, and your daily rhythms instead of distracting from them.
Let's Connect
📩 Email: [email protected]
🌐 Website: www.julianneaugust.com
89 | 3 Simple Ways to Reduce Screen Time and Stop Treating Your Phone Like an All-You-Can-Eat Buffet
2026/10/06
Picture the last time you walked through an all-you-can-eat buffet and came back with a plate full of food you never planned to eat. Your phone works the same way, and it never closes.
In this episode, you'll explore why the endless supply of apps, videos, headlines, and notifications makes it so hard to reduce screen time, and why all that digital grazing can leave you full but far from satisfied. You'll also discover what Psalm 34:8, "Taste and see that the Lord is good," reveals about the appetite you're building every time you reach for your phone. Finally, you'll walk away with three simple ways to step out of the buffet line and start deciding what deserves your attention.
What You’ll Learn in This Episode
Why your phone works like a buffet that never closes and what that does to your attention
What "digital grazing" is and how it trains your mind to keep hunting for the next thing
Why you can spend hours on your phone and still walk away feeling unsatisfied
How ordering from a "menu" instead of a buffet can help you reduce screen time
Resources & Next Steps
🎯Focus Modes Made Simple
Join the Workshop! Learn how to set up your phone so it supports your focus, your faith, and your daily rhythms instead of distracting from them.
Phone Declutter Made Simple
Clear the apps and visual clutter that keep inviting you to tap.
Digital Detox Made Simple
Step away from your phone for a set period of time with a simple plan.
Let’s Connect
📩 Email: https:[email protected]
🌐 Website: www.julianneaugust.com
88 | What Ancient Scrolls Can Teach You About Doomscrolling and How to Make Your Scroll Matter Today
2026/09/29
This episode explores scrolls in the Bible, travelling from the caves of Qumran to the scroll in your hand to discover how to make your daily scrolling matter. The journey includes the scroll a king burned in Jeremiah 36 and the Great Isaiah Scroll discovered near the Dead Sea. You'll also learn how the word "scrolling" connects your phone habits to ancient writing technology, and why that link matters for your faith. Finally, practical tips will help you set a stopping point before you scroll, filter the voices shaping your heart and mind, and make room for what truly lasts.
What You'll Learn in This Episode
Why a king's attempt to burn God's words in Jeremiah 36 backfired in a surprising way
What one key difference between ancient scrolls and your phone keeps your feed from ever ending
How to set a stopping point before you scroll, using simple cues you already have
📖 Free Guide: Guide to Grayscale
Resources & Next Steps
🎯Focus Modes Made Simple
Join the Workshop! Learn how to set up your phone so it supports your focus, your faith, and your daily rhythms instead of distracting from them.
Let's Connect
📩 Email: [email protected] 🌐 Website: www.julianneaugust.com
87 | Struggling with Screen Time on Your Computer? How to Stay Off Distracting Sites and Focus on Your Work
2026/09/22
Twelve tabs are open, only one holds the report that needs writing, and somehow forty minutes vanish into a video about pantry organization. Computers promise productivity, yet they also carry some of the strongest pulls on attention.
This episode responds to a listener who switched to a minimal phone but still struggles to stay off YouTube and Instagram while working on her computer. Research reveals how quickly attention drifts on a screen, and why a laptop can make distraction look like productivity. Practical habits for opening and closing the workday, simple changes to a workspace, and a few helpful tools offer a path toward focused work that honors God. Colossians 3:23 offers the reminder to work at everything with all your heart, as working for the Lord.
What You'll Learn in This Episode
Why does the average focused work session last only thirteen minutes?
How can a laptop make distraction look like productivity?
What should happen in the first hour of the workday before email opens?
Why does closing every tab at the end of the day make tomorrow easier?
Tools Mentioned
OneTab, StayFocusd, Freedom
Resources & Next Steps
📱 Grab Free Wallpapers from a curated gallery designed to help you pause, refocus, and keep what matters most in front of you.
Let's Connect
📩 Email: [email protected]
🌐 Website: www.julianneaugust.com
86 | Break the Doomscrolling Cycle, Build Intentional Phone Habits, and Create a Screen Time Routine That Sticks
2026/09/15
Something in the air changes every September, even when your calendar looks the same as it did in July. This episode explores why fall might be an even more powerful time than January to reset your phone habits, using research on what's called the fresh start effect. You'll discover why the structure that returns each fall makes new habits easier to build than summer's looser schedule ever allowed. Three simple questions guide the way toward figuring out which moments deserve full presence, which small phone habit is quietly costing you the most, and what this new season could actually feel like. This episode also looks at the discomfort of transition seasons, and why filling that discomfort with a scroll might mean missing something worth paying attention to instead.
What You'll Learn in This Episode
What is the fresh start effect, and why does it work so well in fall?
How does summer quietly loosen the phone habits that felt solid in spring?
What question can reveal the one moment most worth protecting each day?
Resources & Next Steps
Grab the Free 30-Day Digital Habit Reset for a daily reflection, verse, and one small habit to practice each day.
Let's Connect 📩 Email: [email protected] 🌐 Website: www.julianneaugust.com
85 | Learn How to Be Intentional With Your Phone by Setting Your Own Phone Rules Before You Reach for It Out of Habit
2026/09/08
What if deciding how a phone gets used could happen before the phone ever gets picked up, instead of after? This episode introduces a simple framework for building personal phone rules, also known as phone intentions or commitments, so a phone stops running the day by default. Backed by habit change research and rooted in Scripture, this episode walks through four areas, focus, peace, relationships, and faith, where a few clear, pre-decided phone rules can start to shift daily habits almost immediately. These intentions are just a taste of the full toolkit found inside the Phone Declutter Made Simple workshop, where ten complete prompts help build out a personalized plan.
What You'll Learn in This Episode
What is an implementation intention, and why does it work so well for phone habits?
How can deciding ahead of time actually change the way a brain responds to a phone?
Why does a vague goal like "using my phone less" rarely lead to lasting change?
Resources & Next Steps
🎯 Phone Declutter Made Simple
Join the workshop! Get guided through decluttering all five phone clutter zones in real time, including the full toolkit with ten phone intention prompts, calming wallpapers, declutter checklists, and step by step guides for both Android and Apple.
Let's Connect
📩 Email: [email protected]
🌐 Website: https://julianneaugust.com
84 | What Happens When You Declutter Your Phone and How It Changes Your Focus, Your Peace, and How Present You Are with Others
2026/09/01
This episode explores what shifts once a phone gets decluttered, not just on the screen, but underneath it. Clearing notifications, home screen clutter, and background noise on a phone can change focus, ease anxiety, and even affect how present someone feels with the people they love. Grounded in Scripture and backed by recent research on notifications and attention, this episode moves past surface level tips to explore what changes on the inside once the outside gets cleared out. It's an honest look at what a truly peaceful phone actually does for focus, peace, and presence.
What You'll Learn in This Episode
Why does a messy phone screen make your brain work harder before you've even opened an app?
What is the hidden weight many people carry from a phone full of unfinished digital business?
Why does a decluttered phone change how present someone feels in their closest relationships?
Resources & Next Steps
🎯 Phone Declutter Made Simple Workshop
Join the Workshop! This one-hour, guided experience walks through all five clutter zones step by step, to help create a phone that finally feels peaceful to use.
Let's Connect
📩 Email: [email protected]
🌐 Website: www.julianneaugust.com
83 | The Five Hidden Zones of Phone Clutter and Why a Phone Declutter Starts With Knowing Where to Look
2026/08/25
47 unread notifications. 12,000 photos you will never look at again. An app called FlashlightPro you downloaded in 2019 and forgot existed.
Sound familiar?
Your phone is hoarding clutter in five different zones right now, and most of it is happening completely below your radar. This episode traces that mess back to something bigger: a raw, personal memory of clearing out a family home after fifty years of accumulated life, room by room, drawer by drawer. That same kind of clutter, the kind that builds up without anyone ever deciding it should, happens on a phone too. This episode calls it out zone by zone: the notifications you have learned to ignore, the apps taking up space and doing nothing, the screenshots you swore you would sort later, and the mental noise all of it creates without you ever clocking it. Backed by current research on attention and grounded in Scripture, this episode makes the case that a real phone declutter has to start with knowing exactly where to look.
Resources & Next Steps
🎯 Phone Declutter Made Simple Workshop
Join the Workshop! Get a head start on clearing out the clutter and a clear path forward.
Let's Connect
📩 Email: [email protected]
🌐 Website: www.julianneaugust.com
82 | Phone Declutter Made Simple: Why Your Phone Feels Overwhelming and How Clearing the Clutter Improves your Focus
2026/08/18
Your phone has been quietly collecting clutter for years. An app here, a forgotten subscription there, a camera roll that somehow grew from a hundred photos to thousands without you ever making that choice. It happens so gradually you stop noticing, until one day your phone just feels like too much.
This episode digs into what that buildup is actually doing to your focus and your peace, and why clearing it out is less about tidiness and more about stewardship. You'll hear what current research says about how a nearby phone can pull at your attention even when you're not touching it, the real numbers behind how many apps sit untouched on the average phone, and why the second workshop in the Made Simple Series was built to help you clear five specific clutter zones, one at a time. If your phone has started to feel heavier than it should, this one's for you.
Resources & Next Steps
🎯 Phone Declutter Made Simple
Join the workshop! Get a head start on clearing out the clutter and a clear path forward.
Let's Connect
📩 Email: [email protected]
🌐 Website: www.julianneaugust.com
81 | Why Instant Reply Culture Makes You Feel Guilty for a Slow Text Reply and How Digital Boundaries Set You Free
2026/08/11
A three day wait for a text reply sparked a wave of guilt that showed up before any real thought could catch up to it. That single moment cracks open a bigger question about where the pressure to reply instantly actually came from, and whether it was ever really yours to carry.
This episode explores the invisible rule so many people live by, the one that says every message deserves an instant response and any delay deserves an apology. Drawing on the story of Jesus deliberately waiting two days before going to Lazarus in John 11, the episode reframes what a delayed reply actually means about love, presence, and worth. You will walk away with a fresh way to release the guilt tied to response time and build digital boundaries that reflect grace instead of pressure.
What You'll Learn in This Episode
Why does a delayed text reply trigger guilt before logic even has a chance to weigh in?
How did instant reply culture quietly rewrite what love and care are supposed to look like?
What is one simple question to ask before typing another apology for a late reply?
Resources & Next Steps
📱 Grab Free Wallpapers from a curated gallery designed to help you pause, refocus, and keep what matters most in front of you.
🎯Focus Modes Made Simple
Join the Workshop! Learn how to set up your phone so it supports your focus, your faith, and your daily rhythms instead of distracting from them.
🎧 Visit the Podcast Page! to listen to this episode, explore blog posts, or leave a message on Speakpipe for the show.
Let's Connect
📩 Email: [email protected]
🌐 Website: www.julianneaugust.com
80 | Stop Scrolling Before Bed and Try This Simple 3-Night Sleep Challenge
2026/08/04
What Is Tonight's Scroll Doing to Tomorrow's Mood? Stop Scrolling Before Bed.
What do you want your brain thinking about while you sleep? Sleep scientists have found that your brain doesn't treat everything you took in during the day the same way overnight. Emotionally charged information, the stuff that stirred you up, alarmed you, or excited you, gets prioritized for processing while you rest, far more than anything neutral.
This episode explores what that means for the last ten minutes before bed, when most of us are scrolling through outrage, comparison, and content engineered to trigger a fast emotional reaction. It walks through what Scripture says about guarding our last thoughts before sleep, including Psalm 63, Philippians 4, and Psalm 4, and offers simple, doable alternatives to the bedtime scroll. You'll leave with a practical three night challenge to try this week.
Resources & Next Steps
📥 Free Guide to Grayscale A step-by-step visual tutorial for switching your phone to grayscale mode on iPhone and Android, including a shortcut to toggle it on and off instantly.
🎯Focus Modes Made Simple
Join the Workshop! Learn how to set up your phone so it supports your focus, your faith, and your daily rhythms instead of distracting from them.
Let's Connect
📩 Email: [email protected]
🌐 Website: www.julianneaugust.com
79 | The Link Between Screen Time, Brain Fog, and Why Your Memory Isn't What It Used to Be
2026/07/28
Your phone might be causing your brain fog and triggering a memory loss. Can you recite your best friend's phone number right now without checking your phone? What about your child's? For most people today, the honest answer is no.
This episode explores what happens when a mental skill quietly gets outsourced to a device. Memory used to work like a muscle that got exercised every day, through phone numbers, driving routes, and grocery lists held in the mind on purpose. Now that job has mostly moved to a screen, and the result is a kind of mental fog that many people assume is a personal failing rather than a simple case of disuse. Drawing on Deuteronomy 6 and its call to carry truth inside the heart rather than only looking it up, this episode makes the case for reclaiming memory as a spiritual and practical discipline, and it closes with one small, doable challenge for the week ahead.
What You'll Learn in This Episode
What is quietly happening to your brain when a phone remembers everything for you?
How does Deuteronomy 6 reframe memorization as a spiritual practice, not just a mental one?
What is the difference between offloading mental effort and losing a skill completely?
Resources & Next Steps
📱 Grab Free Wallpapers from a curated gallery designed to help you pause, refocus, and keep what matters most in front of you.
Let's Connect
📩 Email: [email protected]
🌐 Website: www.julianneaugust.com
78 | Why Group Chats Feel So Overwhelming, How Notification Anxiety Is Draining You, and What To Do When Your Phone Never Stops Buzzing
2026/07/21
What's really behind that low-grade anxiety you feel every time your phone buzzes? It might be your group chats.
Group chats are one of the most emotionally loaded sources of notification anxiety most people carry with them every day, and most people have never stopped to ask why. This episode takes an honest look at the good, the complicated, and the part nobody really talks about when it comes to group chats: the social obligation, the comparison that creeps in, the guilt of wanting to leave, and what it actually looks like to steward your attention well in a world that never stops buzzing. You will walk away with practical steps to reduce the noise and a fresh perspective on what it means to guard your heart in a digital age.
What You'll Learn in This Episode
Why group chats can feel so emotionally draining even when the people in them matter to you
What notification anxiety actually is and why your brain struggles to ignore a buzzing phone
Why being added to a group chat without permission creates a unique kind of social pressure
What Proverbs 4:23 has to say about who gets access to your attention and your peace
How muting a group chat is a stewardship decision, not a relational one
What three practical notification changes can make your phone feel calmer within hours
Resources & Next Steps
🎯 Focus Modes Made Simple
Join the Workshop! Learn how to set up your phone so it supports your focus, your faith, and your daily rhythms instead of distracting from them.
📱 Grab Free Wallpapers from a curated gallery designed to help you pause, refocus, and keep what matters most in front of you.
Let's Connect
📩 Email: [email protected]
🌐 Website: www.julianneaugust.com
77 | Why You Can Be in the Room and Still Miss the Moment and How Phone Free Time Helps You Show Up Fully for the People Who Matter Most
2026/07/14
What if the moments slipping by unnoticed are the ones that matter most? This episode takes an honest look at what phone distraction is quietly costing you, not just in hours, but in the relationships and ordinary moments that do not come back.
Most people measure screen time in hours. But when you reframe four hours a day as more than 60 full days a year, something shifts. This episode explores the real cost of phone distraction through the lens of relationships, faith, and a fascinating concept from psychology called attention residue, which explains why simply putting your phone down is not enough to make you truly present. Rooted in both neuroscience and contemplative Christian tradition, this episode offers a vision for what becomes possible when you start creating intentional phone free space in your day, and one simple practice to begin this week.
What You'll Learn in This Episode
Why the math of daily screen time becomes far more convicting when measured in moments rather than hours
What attention residue is and why it means putting your phone down is only half the battle
Why the most relationship-shaping moments in a regular day are the ones that never announce themselves
What a 17th-century monk's spiritual practice has to say about your phone habits today
Why the first thing you feel when you go phone free is often not peace, and what that actually means
How one simple daily practice can make you feel more awake to your own life
Resources & Next Steps
📵 The Brick
Block distracting apps instantly with this physical NFC device, no willpower required. Get 10% off!
🎧 Visit the Podcast Page! to listen to this episode, explore blog posts, or leave a message on Speakpipe for the show.
📱 Grab Free Wallpapers from a curated gallery designed to help you pause, refocus, and keep what matters most in front of you.
Let's Connect
📩 Email: [email protected]
🌐 Website: www.julianneaugust.com
Podcast reviews
Read Overcome Digital Distraction | Stop Doomscrolling, Reduce Screen Time, Improve Focus, Phone Addiction, Digital Detox, Digital podcast reviews
Christylyn76 2026/08/20
Practical, effective and so necessary!
Such a practical and hands-on teaching for this day and age. Each episode makes a point to help us live more intentionally and in the present. I am gr...
AllenMama3 2026/08/08
In a world full of distraction there can be peace
I appreciate Julianne’s gentleness when sharing strategies to help us make our digital screen time less. I also really enjoy her bringing scripture in...
iRefresh shop 2026/08/08
Reprogramming the Mind
After listening to one episode and hearing how calm and peaceful Julianne is to speak the word towards my distracted mind, I feel hope-filled. This po...
Faith-Filled Healing 2026/08/07
So timely and encouraging
I found this podcast to be both insightful and genuinely helpful. Julianne offers thoughtful encouragement for anyone who feels like technology has ta...
Funkyfrogster 2026/02/10
Gentle guidance
I appreciate the calm and encouraging lessons Julianne teaches to help with the challenge of digital distraction.
JenG504 2025/08/22
Much needed!
What a wonderful resource for an issue that we are all having these days! I have loved hearing the tips to help me reduce my phone use!
mswj2005 2025/08/14
A Breath of Fresh Air in a Screen-Saturated World
As a mom juggling teens, marriage, and a never-ending to-do list, it took me a while to realize how much my phone was quietly draining me. That’s wher...
KBorseti 2025/08/11
The show I’ve been missing in my life!
I have such a love/hate relationship with my phone. Love it when I actually need it / hate it when the apps on it become a distraction from what matte...
amybryanfasterway 2025/08/08
I needed this!
This weekly kick in the pants is what I’ve needed to help with my addiction! It’s my little weekly therapy session as I take baby steps in reclaiming ...
Redeemed-Identity 2025/08/07
SO needed!!
This is such a timely podcast! Well done, engaging, challenging, and beautiful weaving with the Word of God! Thank you for this podcast!! ❤️
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