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Today I'm going over some unexpected changes that can occur when you quit drinking (both good and bad). If you're sober curious or new to sobriety, this episode is for you! More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop Email: [email protected]

Whether you’re sober-curious or newly sober, this episode is your ultimate guide to finding true freedom from alcohol. We dive deep into why shifting your identity to a “non-drinker” is the single most powerful move you can make in early sobriety. Say goodbye to the exhausting daily mental battle and "white-knuckling" your way through life. It’s time to stop surviving sobriety and start designing a life you love living sober. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop Email: [email protected]

I made a video that sparked a LOT of debate, so naturally, we’re taking the conversation to the podcast. I believe there’s a difference between choosing not to drink, and being sober -and that not everyone who abstains from alcohol is also sober/ in recovery. In this episode, we’re unpacking the difference between being a non-drinker and being someone who had to quit drinking because alcohol became a problem, why the distinction matters, and why the word “sober” can mean something very different depending on your relationship with alcohol. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: [email protected]

Boredom, sadness, and loneliness are all feelings that can exist in sobriety, but there is SO much joy that comes with sobriety as well -we just have to learn to ignite it! If you want to find joy in the little things and squeeze the absolute most out of life, this episode is for you. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: [email protected]

Crazy right? How could someone yearn for a hangover? Well, in sobriety, we feel 100%, 100% of the time... and that can honestly be exhausting. I've figured out a few ways to relax, but it's something I really struggle with. If you've ever felt the same, this episode is for you. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: [email protected]

These are the signs it might be time to quit. But let's be real, there’s no perfect time to quit drinking -and you don’t have to wait for rock bottom to make a change. In this episode, I’m breaking down the signs that alcohol may no longer be working for you, from constantly thinking about drinking to feeling regret, using alcohol to cope, or simply realizing the pros no longer outweigh the cons. If you’ve been wondering whether it might be time to quit, this episode is for you. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: [email protected]

In this episode, I’m taking you along on my trip to Poland, where I found myself tempted by alcohol, navigating drinking culture, and being forced to explain my sobriety to complete strangers. I’m sharing how I stayed strong, practical tips for declining alcohol in group settings, and some of the interesting thoughts about how society normalizes drinking so much. If you’ve ever felt awkward, pressured, or unsure of what to say when you don’t drink, this one’s for you. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: [email protected]

You might notice that I rarely use the words “alcoholic” or “addict” in my episodes -and there’s a reason for that. In this episode, I’m sharing why I personally don’t identify with these labels, what they mean to me, and why I believe you can be sober without seeing yourself as diseased, sick, or powerless over alcohol. And to be clear: if these words resonate with you, that’s great! This isn’t about telling you what you should or shouldn’t call yourself. It’s about knowing that you have a choice. If you’ve ever felt like the traditional language around sobriety didn’t quite fit you, this episode is for you. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: [email protected]

I used to blame my ailments on ANYTHING other than drinking: Throwing up? -must be food poisoning. Loosing control of my bowels? Must be a gut health issue like IBS. Alcohol was my savior, so it couldn't possibly be causing me all this harm, right? WRONG. Little did I know, alcohol was at the root of all of these issues & more. And sobriety is what revealed that to me. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: [email protected]

If you’ve ever been in a toxic relationship or feel trapped in one right now, this episode is for you. We’re talking about the red flags I wish I had recognized sooner, how I turned to alcohol to cope, and healthier ways to get through hard times without drinking. Most importantly, I hope this episode helps you recognize the signs before you get as deep as I did. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: [email protected]

We all know smoking is linked to cancer, but did you know alcohol is too? In this episode, we’re breaking down the connection between alcohol and cancer -including how alcohol creates toxic byproducts like acetaldehyde, increases inflammation, and can contribute to DNA damage. We’ll cover the cancers most strongly linked to drinking and share the facts many of us were never taught. This isn’t about fear or judgment -it’s about making informed choices. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: [email protected]

An update to my "dating life" in sobriety. Being flirtatious and crossing that line in sobriety is something that I have struggled with, and in today's episode, I'm opening up and being vulnerable about an experience I had over the weekend with a man. Sober dating advice welcomed :)) Leave me a comment or shoot me an email! More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: [email protected]

In today's episode, we're covering everything else I did for my health after quitting drinking -from eating more protein, to strength training, to getting enough sleep, and more! I managed to lose 50lbs after quitting drinking, with minimal effort becasue this was a full lifestyle makeover :) And I'm excited to share everything with you. Join my dumbbell workout program below! Fitness program: https://www.solin.stream/indiagants/program/6216 More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: [email protected]

Going out sober doesn't have to feel awkward or isolating. In this episode, I'm sharing my favorite random, unhinged, and surprisingly effective hacks for navigating bars, parties, dinners, and social events without alcohol. If you've ever felt self-conscious or like the odd one out, this episode is packed with practical tips to help you feel comfortable, confident, and actually enjoy yourself while staying true to your sobriety. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: [email protected]

If you’ve decided you want to quit drinking but aren’t sure where to start, this episode is for you. I’m breaking down different paths to sobriety, including AA, rehab, and how to get sober without either, plus the safety considerations to keep in mind before you stop drinking. I also talk through what those early days can really feel like and share practical tips for staying sober once you’ve made the decision to quit. More resources: TheSoberScoop.com FB support group: @The Scoop Troop IG: @thesoberscoop Personal IG: @indiagants TikTok: @thesoberscoop YouTube: @thesoberscoop Email: [email protected]