Advertise on podcast: Your Healing Era

✨ Welcome to my YouTube Channel! Start here - ✨ Start here: • Join the upcoming retreat → https://www.eltriangulo.co/the-wild-frequency-retreat • FREE: Try The Reset Ritual (guided nervous system reset) →https://noga-s-site.thinkific.com/products/courses/new-course-1 • Explore Nervous System Sorcery (self-paced course) → https://noga-s-site.thinkific.com/products/courses/new-course ___________________ What makes a great record? According to Grammy-winning engineer and producer Ariel Shafir, it's not the gear, the technique, or even the sound itself. It's the moment. In this conversation, Ariel shares what he's learned from decades in studios working with artists at the highest level: how trust creates better performances, why perfection often gets in the way of creativity, and what happens when musicians let go of control and allow something unexpected to emerge. We explore the delicate balance between intuition and technical skill, the role of ego in the creative process, and why emotional authenticity matters more than sonic perfection. Ariel also reflects on the injury that shifted him from drumming to engineering, the physical realities of a life in music, and how great producers create environments where artists feel safe enough to take risks. Whether you're a musician, producer, artist, or simply someone navigating a creative life, this episode is a reminder that the most meaningful work often comes from trusting the process rather than controlling the outcome. In this episode: • Why trust is the foundation of great recordings • The difference between technical excellence and emotional impact • How perfectionism can block creativity • The role of ego (and egolessness) in collaboration • Capturing moments instead of chasing flawless performances • Developing artistic taste and intuition • Building creative environments where people can thrive • The relationship between music, emotion, and human experience Connect with Ariel: Website: Dreamland Recording Studios: __________________ Your Healing Era is where healing and creative life meet. Hosted by musician and health practitioner Noga Shefi, this podcast explores a more intuitive, somatic, body-led, and energetic approach to healing — and what it takes to actually feel well and aligned in your life. We talk about healing from chronic stress, burnout, and ongoing complex physical and mental health struggles — the kind that don’t have quick fixes. About working with your body instead of against it. About rebuilding your energy, your clarity, and your capacity for life. And also — how to pursue your vision without burning out, and stay in your artistic integrity without sacrificing your health. Some episodes are solo reflections. Others are conversations with musicians, practitioners, and people devoted to both healing and inner work. If you’re a sensitive person with a big vision — this space is for you. If you’d like to support the podcast, you can follow, share, or leave a review. ***This channel used to offer guided meditations, breathwork, and personal reflections on the healing journey, aimed to guide and show you how to regulate your nervous system, find peace of mind, and unlock your inner power - but is now more focused on my podcast 'Your Healing Era'. I chose to keep all these old meditation videos because I can see people are still watching them everyday and I wouldn't wanna take them away. --------------- 📲 Follow me on social media: Instagram ▶️ / this.is.your.healing.era / noga.shefi

✨ Welcome to my YouTube Channel! Start here - ✨ Start here: • Join the upcoming retreat → https://www.eltriangulo.co/the-wild-frequency-retreat • FREE: Try The Reset Ritual (guided nervous system reset) →https://noga-s-site.thinkific.com/products/courses/new-course-1 • Explore Nervous System Sorcery (self-paced course) → https://noga-s-site.thinkific.com/products/courses/new-course — In this solo episode, Noga shares her experience navigating the music industry as a woman — from dealing with self-doubt and confidence challenges to learning how to trust her own voice, taste, and creative instincts. After years of collaborating with other musicians and producers, Noga recently produced her own record for the first time. She reflects on what that process taught her about surrendering control, trusting the creative process, and moving through the moments where fear, perfectionism, and overthinking can stop us from finishing and sharing our work. In this episode, we talk about: The confidence gap many women experience in the music industry Learning to trust your ideas and opinions when collaborating with others The importance of creating supportive spaces where women musicians can experiment and grow How improvisation and deep listening can transform the creative process Ways to move through self-doubt and keep momentum while making music How nervous system regulation, safety, and presence impact creativity Why finishing and sharing your art is often the hardest part of the process This conversation is also the inspiration behind Wild Frequency Retreat — a women-only musical retreat in Mexico created to help women musicians reconnect with their creativity, collaborate, experiment, and build confidence in their artistic voice. If you’re a woman musician who has ever struggled with self-doubt, creative blocks, or feeling like you’re not fully trusting yourself as an artist, this episode is for you. — Your Healing Era is where healing and creative life meet. Hosted by musician and health practitioner Noga Shefi, this podcast explores a more intuitive, somatic, body-led, and energetic approach to healing — and what it takes to actually feel well and aligned in your life. We talk about healing from chronic stress, burnout, and ongoing complex physical and mental health struggles — the kind that don’t have quick fixes. About working with your body instead of against it. About rebuilding your energy, your clarity, and your capacity for life. And also — how to pursue your vision without burning out, and stay in your artistic integrity without sacrificing your health. Some episodes are solo reflections. Others are conversations with musicians, practitioners, and people devoted to both healing and inner work. If you’re a sensitive person with a big vision — this space is for you. If you’d like to support the podcast, you can follow, share, or leave a review. ***This channel used to offer guided meditations, breathwork, and personal reflections on the healing journey, aimed to guide and show you how to regulate your nervous system, find peace of mind, and unlock your inner power - but is now more focused on my podcast 'Your Healing Era'. I chose to keep all these old meditation videos because I can see people are still watching them everyday and I wouldn't wanna take them away. --------------- 📲 Follow me on social media: Instagram ▶️ / this.is.your.healing.era / noga.shefi

✨ Welcome to my Podcast! Start here - ✨ • Join the upcoming retreat in Oaxaca → https://www.eltriangulo.co/the-wild-f... • FREE: Try The Reset Ritual (guided nervous system reset) →https://noga-s-site.thinkific.com/pro... • Explore Nervous System Sorcery (self-paced course) → https://noga-s-site.thinkific.com/pro... — In this episode, I sit down with musician, producer, and founder of El Triangulo, Quinn Lamont Luke, for a conversation about creativity, intuition, sustainability, and what it takes to follow a vision all the way through. Nestled in the hills above Mazunte, Oaxaca, El Triangulo is part artist residency, part retreat center, and part experiment in living more creatively and intentionally. Quinn shares the story of how a chance visit to Mexico eventually led him to create a thriving space where artists, musicians, healers, and seekers from around the world come together to connect, collaborate, and create. We explore the relationship between nature and creativity, the role of intuition in building meaningful projects, and how the environments we choose can shape the lives we live. Quinn also reflects on sustainable living, the evolution of the music industry, artist residencies, and the power of gathering people in beautiful spaces designed for inspiration and growth. This conversation is for artists, entrepreneurs, dreamers, and anyone who has ever felt called toward a vision that didn't come with a roadmap. Connect with Quinn: Instagram: https://www.instagram.com/eltriangulo_mazunte/ Website: https://www.quinnlamontluke.com/ El Triangulo: https://www.eltriangulo.co/ If this episode resonates with you, please share it with a friend, leave a rating or review, and subscribe to the podcast for future conversations. — Your Healing Era is where healing and creative life meet. Hosted by musician and health practitioner Noga Shefi, this podcast explores a more intuitive, somatic, body-led, and energetic approach to healing — and what it takes to actually feel well and aligned in your life. We talk about healing from chronic stress, burnout, and ongoing complex physical and mental health struggles — the kind that don’t have quick fixes. About working with your body instead of against it. About rebuilding your energy, your clarity, and your capacity for life. And also — how to pursue your vision without burning out, and stay in your artistic integrity without sacrificing your health. Some episodes are solo reflections. Others are conversations with musicians, practitioners, and people devoted to both healing and inner work. If you’re a sensitive person with a big vision — this space is for you. If you’d like to support the podcast, you can follow, share, or leave a review. ***This channel used to offer guided meditations, breathwork, and personal reflections on the healing journey, aimed to guide and show you how to regulate your nervous system, find peace of mind, and unlock your inner power - but is now more focused on my podcast 'Your Healing Era'. I chose to keep all these old meditation videos because I can see people are still watching them everyday and I wouldn't wanna take them away. --------------- 📲 Follow me on social media: Instagram ▶️ https://www.instagram.com/this.is.your.healing.era/ https://www.instagram.com/noga.shefi/

• Join the upcoming retreat → https://www.eltriangulo.co/the-wild-f... • FREE: Try The Reset Ritual (20 min guided nervous system reset) →https://noga-s-site.thinkific.com/pro... • Explore Nervous System Sorcery (self-paced course) → https://noga-s-site.thinkific.com/pro... — In this episode, I sit down with Elena Lynn Wolf-Brandit for a deeply honest conversation about healing, relationships, sexuality, trauma, boundaries, and the lifelong process of becoming more fully ourselves. Elena shares her journey through sexual trauma, difficult relationship patterns, motherhood, spiritual practice, and somatic healing. Together, we explore what it means to trust the quiet inner voice that calls us toward growth, even when change feels uncomfortable or uncertain. We talk about nervous system regulation, self-awareness, shadow work, the power of honoring a "holy no," and how reclaiming our desires can become a pathway back to authenticity. We also explore the idea of main character energy—not as performance or self-importance, but as the willingness to take responsibility for your life, own your truth, and take up space in the world. This conversation is for anyone navigating healing, untangling old patterns, learning to trust themselves, or discovering who they are on the other side of survival mode. Connect with Elena: Instagram: https://www.instagram.com/elena.wolfbrandt/ Substack: https://elenawolfbrandt.substack.com?utm_source=navbar&utm_medium=web Website: https://www.earthbodyoracle.com/ Earth Body Oracle Podcast (YouTube) - https://www.youtube.com/@earthbodyoracle If this episode resonates with you, please share it with a friend, leave a rating or review, and subscribe to the podcast for future conversations. ______________________________________________________________ Your Healing Era is where healing and creative life meet. Hosted by musician and health practitioner Noga Shefi, this podcast explores a more intuitive, somatic, body-led, and energetic approach to healing — and what it takes to actually feel well and aligned in your life. We talk about healing from chronic stress, burnout, and ongoing complex physical and mental health struggles — the kind that don’t have quick fixes. About working with your body instead of against it. About rebuilding your energy, your clarity, and your capacity for life. And also — how to pursue your vision without burning out, and stay in your artistic integrity without sacrificing your health. Some episodes are solo reflections. Others are conversations with musicians, practitioners, and people devoted to both healing and inner work. If you’re a sensitive person with a big vision — this space is for you. If you’d like to support the podcast, you can follow, share, or leave a review. ***This channel used to offer guided meditations, breathwork, and personal reflections on the healing journey, aimed to guide and show you how to regulate your nervous system, find peace of mind, and unlock your inner power - but is now more focused on my podcast 'Your Healing Era'. I chose to keep all these old meditation videos because I can see people are still watching them everyday and I wouldn't wanna take them away. --------------- 📲 Follow me on social media: Instagram ▶️ https://www.instagram.com/this.is.your.healing.era/ https://www.instagram.com/noga.shefi/

Start here: • Join the upcoming retreat → https://www.eltriangulo.co/the-wild-f... • FREE: Try The Reset Ritual (guided nervous system reset) →https://noga-s-site.thinkific.com/pro... • Explore Nervous System Sorcery (self-paced course) → https://noga-s-site.thinkific.com/pro... Your Healing Era is where healing and creative life meet. Hosted by musician and health practitioner Noga Shefi, this podcast explores a more intuitive, somatic, body-led, and energetic approach to healing — and what it takes to actually feel well and aligned in your life. We talk about healing from chronic stress, burnout, and ongoing complex physical and mental health struggles — the kind that don’t have quick fixes. About working with your body instead of against it. About rebuilding your energy, your clarity, and your capacity for life. And also — how to pursue your vision without burning out, and stay in your artistic integrity without sacrificing your health. Some episodes are solo reflections. Others are conversations with musicians, practitioners, and people devoted to both healing and inner work. If you’re a sensitive person with a big vision — this space is for you. If you’d like to support the podcast, you can follow, share, or leave a review.

In this Season One finale, I reflect on the themes that shaped this chapter, share my gratitude for you as a listener, and offer a glimpse into what’s ahead for the podcast. Thank you for being here! Free Reset Ritual - https://www.nogashefi.com/opt-in-54232487-a583-4929-b5c6-b5beb98c5547 Nervous System Sorcery - https://www.nogashefi.com/nss-sales-page Connect with me on IG - https://www.instagram.com/noga.shefi/ 1:1 Coaching: Dip Your Toes First Session Special https://calendly.com/noga-bass/coaching-session Sign up to my newsletter - https://noga-shefi-healing.mykajabi.com/newsletter-opt-in-7c691025-4671-41e2-900f-e4ff79a88c03

🎙 Episode 29: Visibility as Medicine with Anna Holtzman In this conversation, I sit down with therapist-turned-visibility coach Anna Holtzman to explore what it really takes to be seen as an artist or healer — not from a place of performance or burnout, but from grounded authenticity. We talk about: ✨ The nervous-system side of visibility and why it can feel so vulnerable ✨ How to work with visibility wounds, imposter syndrome, and creative blocks ✨ The link between burnout, chronic health patterns, and being seen/unseen ✨ Practical ways to show up for yourself and share your voice safely and sustainably Anna shares her own story of moving from behind-the-scenes editing in TV and publishing to helping others trust their voice and take up space — without overriding their body’s signals. If you’ve ever felt afraid to be visible, or wondered why showing up online feels so charged, this episode will bring compassion, clarity, and tools you can start using right away. Links below to all of Anna's things and mine. Free Gift from me: The Reset Ritual - https://www.nogashefi.com/opt-in-54232487-a583-4929-b5c6-b5beb98c5547 Nervous System Sorcery https://www.nogashefi.com/nss-sales-page Connect with me - https://www.instagram.com/noga.shefi/ 1:1 Coaching: Dip Your Toes First Session Special https://calendly.com/noga-bass/coaching-session Anna's free workshop:  ⁠ http://www.annaholtzman.com/beseen⁠ Anna's Instagram:   ⁠https://www.instagram.com/anna_holtzman/⁠⁠www.annaholtzman.com⁠ Anna's Website: https://www.annaholtzman.com/ Anna's Podcast: https://podcasts.apple.com/us/podcast/how-to-trust-yourself-overcome-imposter-syndrome-feel/id1679033028

This is me reading you my recent essay on my substack - https://open.substack.com/pub/nogashefi/p/daring-to-stay-human-reflections?r=ql6nq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Nervous System Regulation Education - https://www.nogashefi.com/nss-sales-page Free Guided Practice - https://www.nogashefi.com/opt-in-54232487-a583-4929-b5c6-b5beb98c5547

Today I’m joined by Michele, a Spiritual Psychology Somatic Practitioner who guides people through emotional alchemy, nervous system repair, and deep soul remembrance. Her work helps highly self-aware, sensitive, soulful women break free from perfectionism, over-giving, and patterns that no longer serve them. She weaves together trauma recovery, subconscious reprogramming, somatic healing, and spiritual psychology into a powerful process that transforms grief into gold, longing into liberation, and dreams into reality. Find Michele here - https://www.spiritualalchemystudio.com/ https://www.instagram.com/spiritualalchemystudio Free Gift from me - https://www.nogashefi.com/opt-in-54232487-a583-4929-b5c6-b5beb98c5547 Nervous System Sorcery Course - https://www.nogashefi.com/nss-sales-page

Intense exercise isn’t always the answer — especially if your nervous system is already in overdrive. In this episode, you’ll learn how gentle movement can be more effective than workouts for nervous system regulation and energy recovery. I’ll share my own story, explain the science behind slow practices, and introduce you to some of my favorite methods, from Qi Gong to restorative yoga. Plus, I’ve created a free guided practice you can download to support your own healing journey. Free Reset Ritual - https://www.nogashefi.com/opt-in-54232487-a583-4929-b5c6-b5beb98c5547 Nervous System Sorcery https://www.nogashefi.com/nss-sales-page Connect with me - https://www.instagram.com/noga.shefi/ 1:1 Coaching: Dip Your Toes First Session Special https://calendly.com/noga-bass/coaching-session

Ever wonder why your creative spark feels dim — even when you want to be making art? This week I talk with healer and coach Kerri Van Kirk about the deeper patterns that block our creative expression and how to release them. We dive into everything from ancestral healing and Human Design to the connection between trauma and creativity, and Kerri shares tools for reigniting your practice and reconnecting with your soul purpose. Nervous System Sorcery https://www.nogashefi.com/nss-sales-page Connect with me - https://www.instagram.com/noga.shefi/ 1:1 Coaching: Dip Your Toes First Session Special https://calendly.com/noga-bass/coaching-session Free 10 Minute Meditation http://noga-shefi-healing.mykajabi.com/free-meditation Sign up to my Newsletter https://noga-shefi-healing.mykajabi.com/newsletter-opt-in-7c691025-4671-41e2-900f-e4ff79a88c03 Find Kerri here - https://kerrivankirk.com/

Nervous System Sorcery https://www.nogashefi.com/nss-sales-page Connect with me - https://www.instagram.com/noga.shefi/ 1:1 Coaching: Dip Your Toes First Session Special https://calendly.com/noga-bass/coaching-session Free 10 Minute Meditation http://noga-shefi-healing.mykajabi.com/free-meditation Sign up to my Newsletter https://noga-shefi-healing.mykajabi.com/newsletter-opt-in-7c691025-4671-41e2-900f-e4ff79a88c03

In this episode of Your Healing Era, I sit down with the brilliant Adele Fournet — an interdisciplinary artist, scholar, and musician whose work lives at the crossroads of recorded sound, video, and performance. We dive into the real stories of being a creative woman in the music world — the challenges, the beauty, and the ways gender and technology shape music-making behind the scenes. Adele shares about her projects Tipa Tipo, La Banda Chuska, and her incredible series Beat Rosie, which highlights women in music technology. We also talk about transitions: moving from years in NYC to a new teaching position at Indiana University, and what it means to hold space for creativity in both academia and the stage. If you’ve ever wondered what it’s like to carve out your path in music while also navigating identity, visibility, and change — this one’s for you. Find Adele here - https://www.adelefournet.com/ And here - https://www.instagram.com/adelefournet/ Connect with me - https://www.instagram.com/noga.shefi/ 1:1 Coaching: Dip Your Toes First Session Special https://calendly.com/noga-bass/coaching-session Free 10 Minute Meditation http://noga-shefi-healing.mykajabi.com/free-meditation Sign up to my Newsletter https://noga-shefi-healing.mykajabi.com/newsletter-opt-in-7c691025-4671-41e2-900f-e4ff79a88c03

In this solo episode, I’m pulling back the curtain on my current health routine — what I’m eating these days, the daily practices supporting me, and the exact tests I’ve been running to get clearer on my body’s needs. From blood work and hormone testing to wearing a glucose monitor and diving into the Dutch test, I’m sharing what I’ve learned so far and how it’s shaping my healing path. If you’ve been curious about how food, hormones, and lab work connect — or wondering which tests might give you real answers — this episode will give you a behind-the-scenes look at the process. Connect with me - https://www.instagram.com/noga.shefi/ 1:1 Coaching: Dip Your Toes First Session Special https://calendly.com/noga-bass/coaching-session Free 10 Minute Meditation http://noga-shefi-healing.mykajabi.com/free-meditation Sign up to my Newsletter https://noga-shefi-healing.mykajabi.com/newsletter-opt-in-7c691025-4671-41e2-900f-e4ff79a88c03

Connect with me - https://www.instagram.com/noga.shefi/ Free 10 Minute Meditation http://noga-shefi-healing.mykajabi.com/free-meditation Sign up to my Newsletter https://noga-shefi-healing.mykajabi.com/newsletter-opt-in-7c691025-4671-41e2-900f-e4ff79a88c03