Advertise on podcast: DNF Diaries

Rating

★★★★★

from

53 reviews

Description

Every other week we bring you a wonderfully entertaining, low stakes, Absolutely no shame story of a DNF in the ultramarathon, sub ultra, FKT, or thru hike world.

Unlock DNF Diaries podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from DNF Diaries podcast

2012 Olympic Marathon DNF with Des Linden

2026/01/27

Thank you to our guest Des for coming on and being transparent about her 2012 dnf at the olympics. Hope you guys enjoy:) we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!! DNF DIARIES -https://www.instagram.com/dnf.diaries/ Arlee- https://www.instagram.com/a.hisk/ Tara- https://www.instagram.com/tara.dower/?hl=en

A less than refreshing bowel cleanse on the Colorado Trail with Cole

2026/01/13

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!! DNF DIARIES -https://www.instagram.com/dnf.diaries/ Arlee- https://www.instagram.com/a.hisk/ Tara- https://www.instagram.com/tara.dower/?hl=en

a college try on the foothills trail- Jenny's Jamboree

2025/12/30

a proper vom sesh with Carolyn

2025/12/16

every streak comes to an end - guest host : rascal

2025/12/02

Tara's on vacay so its a rascal and arlee takeover we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!! DNF DIARIES -https://www.instagram.com/dnf.diaries/ Arlee- https://www.instagram.com/a.hisk/ Tara- https://www.instagram.com/tara.dower/?hl=en

"growth happens when we're uncomfortable" - brady🫣

2025/11/10

Lanier is cold as hell at Hellgate 100k+++++

2025/10/21

The Mammoth 200 MELTDOWN - Tara's misadventure into her 2nd DNF this year

2025/10/08

At this point it feels like I'm just getting some juicy content for the pod. we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!! DNF DIARIES -https://www.instagram.com/dnf.diaries/ Arlee- https://www.instagram.com/a.hisk/ Tara- https://www.instagram.com/tara.dower/?hl=en

Adam's Unraveling at the 25' Umstead 100

2025/09/25

Virginia Blues with Pink Feathers

2025/09/09

Into the second night! Arlee's VT FKT DNFFF

2025/08/04

9 Seconds Short of GLORY at Barkley Fall Classic - Kristi's DNF at BFC BABBYYYY

2025/07/22

Flu Game - Tara's epic WSER DNF

2025/07/09

Bikepacking DNF - Haley's close call w/ Semis, deadly cliffs, and the worst of all of that .. judgmental people

2025/06/10

No Margin for Error - Julian and Mylon's Harrowing Backcountry DNF (and almost death)

2025/05/21

Podcast reviews

Read DNF Diaries podcast reviews

5 out of 5

53 reviews

★★★★★

ems2484 2026/01/28

So happy I found this pod

I found this pod through Des’ page and can’t believe I haven’t found it sooner! Such a huge fan of Tara’s and can’t wait to listen and learn more from...

★★★★★

RunForLong 2026/01/14

Real and relatable

Great stories told by great friends: this podcast helps keep us all humble

★★★★★

Hunt4answers 2026/01/14

Love it!

I love the podcast! Your blend of humor, experienced insight and helpful advice make this my favorite podcast! Arlee and Tara bring such great persona...

★★★★★

cc_sizzl 2026/01/13

Love this pod!

As someone new to the trail running/ultra world I found this podcast and absolutely love it! Literally I “lol” every episode and look forward to each ...

★★★★★

amy_od 2026/01/04

Yippee!

Fun and light hearted podcast with two easy-to-listen-to peeps. Keep them coming!

★★★★★

wysyfhrhesbbd 2025/12/31

Love the dnf diaries

Been listening to these girls talk about these stories and I am having so much fun listening to them! I have never been a podcast person. But this is ...

★★★★★

#ladieswholaunchvt 2025/12/30

FUNNY & REAL

This pod has helped me be informed, entertained and kinder to myself as I dip my toes into trail running and trail running events. Thank you Tara, Arl...

★★★★★

kate.mcshane 2025/09/24

Better than fresh hot aid station pizza

I have listened to every episode at LEAST three times and they continue to get me through long runs, long drives, and long meetings where I should be ...

★★★★★

Har's Momma 2025/09/22

So good!

Tara Dower is a complete idol for so many young people discovering trails. I have followed her for a while, and I loved co-host Arlee right away. I lo...

★★★★★

shira mitchell 2025/09/14

favorite new podcast !

this podcast is a delight. a celebration of caring deeply, absurdity, and glorious failure. I laugh and am inspired every time. In love with Tara and ...

check all reviews on apple podcasts