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★★★★★

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82 reviews

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Every other week we bring you a wonderfully entertaining, low stakes, Absolutely no shame story of a DNF in the ultramarathon, sub ultra, FKT, or thru hike world.

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Check latest episodes from DNF Diaries podcast

period poops at Ouray 100

2026/10/06

OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Also pics pleasseee Follow us on Socials!!! DNF DIARIES -https://www.instagram.com/dnf.diaries/ Arlee- https://www.instagram.com/a.hisk/ Tara- https://www.instagram.com/tara.dower/

Mt. Shasta Sunk Cost Fallacy

2026/09/23

2 stomach bugs pre race, WHAT COULD GO WRONG?!

2026/09/09

Season 2 and SSRIs 🤪

2026/08/25

RACHEL ENTREKIN DNFs TOO Y'ALL

2026/05/19

big shoutout to rachel for coming on our humble pod :) OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Also pics pleasseee Follow us on Socials!!! DNF DIARIES -https://www.instagram.com/dnf.diaries/ Arlee- https://www.instagram.com/a.hisk/ Tara- https://www.instagram.com/tara.dower/

ben's corn themed marathon was a disaster ..shocker! BUT he is a genius for using corn syrup as fuel 17g of CARBS per TBSP

2026/05/05

The Origin Story of Scotty B Cash - Cold, Prepared and a Pack of Bears... and maybe 11 liters of water too

2026/04/21

Guest star Scotty B comes on the pod to share about his backpacking fails @scottbenerofe on instagram OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Also pics pleasseee Follow us on Socials!!! DNF DIARIES -https://www.instagram.com/dnf.diaries/ Arlee- https://www.instagram.com/a.hisk/ Tara- https://www.instagram.com/tara.dower/

maybe the real treasure was the cougar we stumbled upon along the way- anonymous Jordan

2026/04/07

AI cover art alert!!!!!! OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Also pics pleasseee Follow us on Socials!!! DNF DIARIES -https://www.instagram.com/dnf.diaries/ Arlee- https://www.instagram.com/a.hisk/ Tara- https://www.instagram.com/tara.dower/

HOW MANY TIMES HAVE U SPRAYED URSELF W/ BEAR SPRAY? Sara has done it TWICE in her life omg SARAAAAAAA are you kidding me? HOW?!

2026/03/24

OMG check out our new cool fun totally hip substack for freeeee- https://dnfdiaries.substack.com/ we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!! DNF DIARIES -https://www.instagram.com/dnf.diaries/ Arlee- https://www.instagram.com/a.hisk/ Tara- https://www.instagram.com/tara.dower/

broken hand, exploding bikes and a 100 mile on the saddle

2026/03/12

Go listen to Nick's podcast "Trail Mix" !! we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!! DNF DIARIES -https://www.instagram.com/dnf.diaries/ Arlee- https://www.instagram.com/a.hisk/ Tara- https://www.instagram.com/tara.dower/?hl=en

The CRUELEST of the jewels with CJ

2026/02/10

we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!! DNF DIARIES -https://www.instagram.com/dnf.diaries/ Arlee- https://www.instagram.com/a.hisk/ Tara- https://www.instagram.com/tara.dower/?hl=en

2012 Olympic Marathon DNF with Des Linden

2026/01/27

Thank you to our guest Des for coming on and being transparent about her 2012 dnf at the olympics. Hope you guys enjoy:) we made our instagram account- check it out for visual context-> @dnf.diaries https://www.instagram.com/dnf.diaries/ WELCOME FRIENDS TO DNF DIARIES! Arlee and I are honored to tell your stories of your DNF. Please review the podcast and share with your friends. It helps so much! If you would like to submit your own DNF story please write to our gmail account - [email protected]. The more details the better. ALL THE DETAILS PLEASE!! In the beginning of your email give a short (3 sentence) synopsis. We may reach out to get more info so please include a phone number or email account. Follow us on Socials!!! DNF DIARIES -https://www.instagram.com/dnf.diaries/ Arlee- https://www.instagram.com/a.hisk/ Tara- https://www.instagram.com/tara.dower/?hl=en

A less than refreshing bowel cleanse on the Colorado Trail with Cole

2026/01/13

a college try on the foothills trail- Jenny's Jamboree

2025/12/30

a proper vom sesh with Carolyn

2025/12/16

Podcast reviews

Read DNF Diaries podcast reviews

5 out of 5

82 reviews

★★★★★

BKern5420 2026/09/10

Resilience

Love listening to this podcast with my 7-year old daughter. I think the idea of resilience in children has taken a big hit in recent years and you bot...

★★★★★

TJahraus 2026/09/09

Love these two

You can tell Arlee and Tara are genuinely having so much fun every episode and it’s SO infectious. Lots of good energy whether you’re cruising singlet...

★★★★★

gohiljo 2026/09/06

Imagining a DNF

Still new to trail running and haven’t yet braved a real race or long run. Somehow these stories encourage me to just do it, because what’s the worst ...

★★★★★

shay ok 2026/07/27

This podcast helped me face my fears

I started listening to this podcast with about 2 months of training for my 3rd road marathon. I’m someone who’s struggled with fueling during runs, co...

★★★★★

Chris 2339B 2026/07/21

Girl Dad

As a father of three daughters, you guys inspire. I often use anecdotes from your show to explain what hard really is and what is possible.

★★★★★

nazgulprincessxvx 2026/07/05

😂

*insert French accent* I love everything about this podcast. Tara and Arlee’s laughs are so contagious. I hope someday to hear them laugh uncontrollab...

★★★★★

KatydidKeller 2026/07/05

Funny, Awesome, Amazing Running Companions

Where I live, the only people I see on trails are middle aged-men, and so listening to women who are friends who love running telling stories and laug...

★★★★★

kata joy 2026/05/21

Most entertaining bi-weekly show out there

In a world of being the fastest, I ADORE that there is a podcast that highlights dreaming big and giving it the old college try. Arlee and Tara are fa...

★★★★★

Sophiar8 2026/05/20

Top tier podcast

This podcast is amazing, a perfect mix of interesting stories, funny comments, and ultra updates. It is my go to for running and also gets me through ...

★★★★★

sophie louise97 2026/05/15

The funniest girls ever - best way to learn about ultras

I am a newbie to the world of ultra running and about to attempt my first 50 miler this weekend (sun mtn 50 in Winthrop WA). Trying this can b very in...

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