Advertise on podcast: System Updates: IFS Chitchat

Rating

★★★★★

4.8

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35 reviews

Description

Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.

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Podcast episodes

Check latest episodes from System Updates: IFS Chitchat podcast

Non-Judging Judy

2026/10/13

Chitchat about court tv and preverbal memories. Content warning: This episode includes discussion of potentially distressing content, including sexual assault. Please take care while listening. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

The Case for Compassion

2026/09/29

Chitchat about intrusive content and the Lindsay Clancy trial. Content warning: This episode includes discussion of potentially distressing content, including homicidality and suicidality. Please take care while listening. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

What's the point?!

2026/09/18

Chitchat about climbing walls and the point of IFS. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Unmasking IFS

2026/09/02

Chitchat about masking and the importance of fun. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Part 2: Regrouping After Trauma

2026/08/20

Chitchat part deux: how IFS groups can help with trauma. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Part 1: Regrouping After Trauma

2026/08/04

Chitchat about how we're spending hot days, and how IFS groups can help with trauma. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Serenity Now!

2026/07/14

Chitchat about Martha's new book and transcendence. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Wired to Feel: Autism as a Condition of Sensory Surplus Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Multiplicity and Multimodality

2026/07/08

Chitchat about Hanna's recent travels and multimodality. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice with sound production from Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

A System Update!

2026/05/12

New episodes will resume in June! As always, thanks for listening. Take this month to relisten to old episodes, write in with new interest, and enjoy the sunshine. We'll be back with more chitchat before you know it! Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

"Narcissistic" Parts

2026/04/21

Chitchat about bucket lists and tor-mentors. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Self Disclosure

2026/04/07

Chitchat about salad and how to be a therapist who is also a person. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

The Science of IFS

2026/03/17

Chitchat about blackout shades and the benefits of unblending. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Donate to support IFS research here Study: Group-based Online IFS Treatment Can Benefit Those With PTSD by Martha Sweezy Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

The "C" of Compassion

2026/03/03

Chitchat about reality tv and the importance of healthy boundaries. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Thawing

2026/02/17

Chitchat about warmer climes and intent versus impact. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Inner Parent

2026/02/03

Chitchat about football and parenting. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

Podcast reviews

Read System Updates: IFS Chitchat podcast reviews

4.8 out of 5

35 reviews

★★★★★

DocScanner123 2026/10/25

Great podcast!

Love the podcast! I’m curious about how you work with parts that aren’t verbal or visual? Do you have any tricks or advice for finding exiled playfuln...

★★★★★

Moon FLO 2026/04/15

Great IFS podcast

I just discovered this podcast and I’m in love. I’m a trained IFS therapist. Tube in for fun chats connected to deep learning from experienced IFS the...

★★★★★

715HN 2026/03/05

My favorite podcast

I’m not a therapist, but I’ve been doing IFS for over a year. This podcast teaches me so much about the model, myself, and others. I love it!

★★★★★

J3L18 2025/04/23

pARTs

Hi! I’m an art therapist and I work with teens. I love IFS and your podcast. I’d love an episode about expressive arts and parts. Also wondering about...

★★★★★

morganbenay 2025/03/22

Thank you

This show means a lot to me. I can benefit from your wisdom without a retreat or seminar. Thank you.

★★★★★

susandubay 2025/02/26

Couples therapy

I looove listening to you all and I was wondering if you could talk about a couple therapy :)

★★★★★

bryony's books 2025/02/20

Deep & Fun

What a great podcast! Feels like a salve for the Soul right now. I would love to hear each of you talk about what helps you access Self energy in stre...

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