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In this episode of In Your Skin, we’re joined by Dr Leona Yip, one of Australia’s leading dermatologists and a sub-specialist in alopecia and hair scalp disorders. If you’ve ever wondered why your hair is thinning, whether that expensive shampoo is actually doing anything, or if your dad is really to blame for your receding hairline, this episode is for you. Dr Leona cuts through the social media noise to bring us the hard science behind hair growth, scalp health, and the emotional impact of hair loss. Dr Leona explains the complex world of genetics and epigenetics - revealing that hair thinning can come from both parents and is influenced by everything from stress to pollution. We dive deep into the specific challenges women face, including postpartum hair loss (telogen effluvium), perimenopause, and why the temple area is often the first to show signs of age. Host Anna also shares a raw, personal account of navigating her daughter’s struggle with hair-pulling (trichotillomania) and the unconventional solution that finally worked. From debunking the "haircuts make it grow faster" myth to explaining why you should actually be blow-drying your hair instead of air-drying it, this chat is a masterclass in hair care. Whether you’re curious about medical treatments like Minoxidil, considering a hair transplant, or just want to know how to brush your hair without breaking it, Dr Leona provides a realistic, expert roadmap to feeling confident in your skin - and your hair. Episode Breakdown: 1:13 – Meet Dr Leona Yip: Why dermatologists are the real medical experts for hair 3:03 – The identity of hair: Why hair loss impacts self-esteem more than many skin conditions 8:33 – The "Dad Myth": Unpacking the polygenic nature of balding and environmental influences 11:10 – "Snake Oils" vs. Science: Rosemary oil, caffeine shampoos, and the truth about LED helmets 12:15 – Minoxidil deep dive: Topical solutions, oral prescriptions, and managing side effects 15:40 – Trichotillomania in children: Anna's personal story and Dr Leona’s advice on hair-pulling habits 20:10 – Postpartum hair loss: Hormonal fluctuations and the "recurrent shedding" cycle 23:04 – Temple thinning and receding hairlines: Can you actually grow it back? 26:39 – Hair transplants: Why it’s "cosmetic camouflage," not a permanent fix 33:08 – Anti-androgen medicines: The "handbrake" for female pattern hair loss 38:23 – Proper towelling and brushing: Why wet hair is at its most fragile 40:10 – Japanese Scalp Therapy: Dr Leona’s new brush and "Skin Partners" philosophy 41:41 – Traction Alopecia: The danger of tight buns and "flight attendant" hair 46:11 – Confidence and blemishes: Dr Leona’s perspective on ageing gracefully Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the thing you check 207 times a day is quietly rewiring your brain, disconnecting you from the people you love, and killing your desire for intimacy? In this episode of In Your Skin, we sit down with lead neuroscientist and author of The Dose Effect, TJ Power, for one of the most confronting and eye-opening conversations we've ever had. TJ doesn't just explain what's happening to our brains, he lived it. From spooning brown sugar out of the kitchen cupboard as a toddler to addiction to alcohol, weed and pornography as a teenager, TJ's personal story makes the science feel deeply human. Now, having trained 50,000+ people through Oxford University and beyond, he's on a mission to free us from what he calls the "Dopamine Prison" of modern life. Using his DOSE framework: Dopamine, Oxytocin, Serotonin and Endorphins. TJ breaks down exactly how the intensity of life in 2026 is dysregulating our brain, preventing us from finally switching off at night. Whether you're a parent worried about iPad addiction, or someone struggling to focus on a single task, this conversation offers a clear roadmap to taking back control of your mind. Episode Breakdown: 0:00 – Why our phones are more addictive than a "deer in the bushes" 4:56 – Helping kids find "Flow State" and real-world passions outside the screen 10:36 – The "Black and White" phone hack to kill dopaminergic activation 12:26 – What is the DOSE Effect? Motivation, relationships, and energy explained 16:01 – Substituting addictions: Why high-performers often jump from alcohol to health 18:44 – Testing your dopamine: Motivation levels and attention spans 21:11 – How the phone is training the entire population into addiction 23:22 – The relationship between trauma, stress, and the need for a "fix" 32:58 – Hyperactive dopamine systems in children & the "YouTube vs. TV" debate 47:12 – Brainwaves 101: Moving from Beta (stimulated) to Alpha (relaxed) 49:31 – The Nightly Protocol: Phone off, shower, and clean to reset your mind 53:18 – Oxytocin: How listening and asking questions calms the nervous system 57:12 – Dating in 2026: Why you can't get oxytocin from a text message 1:01:05 – How digital dopamine is "taxing" our sex lives and intimacy 1:05:43 – What makes TJ feel confident in his skin Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 Connect with TJ Power @tjpower https://thedoseeffect.co.uk/ The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, Christie (the spiritual one) and Anna (the self-confessed sceptic) sit down with Amie, the intuitive behind Bathrobe Spiritual, for a deep dive into tarot, intuition and trusting the nudges you can’t quite explain. Amie shares how getting sober led her from Universal Music Group into full-time tarot, how she balances being “online” without losing herself, and why she sees tarot as a psychological and spiritual tool rather than fortune-telling. She also breaks down how intuition actually shows up (voices, visuals, chills), how to pick your first deck, and why the “bad” cards are often where the biggest healing begins. If you’ve ever been curious about tarot (or secretly obsessed with it), are calling in new love after a big relationship, or feel stuck in your career and craving a sign, this conversation will land. Amie does live readings for Christie's love life and Anna’s career, then closes with a powerful collective reading on love, money and self-worth for everyone listening. Expect goosebumps, gentle truth bombs, and a reminder that you’re allowed to want more for your life, and that you’re not behind. 0:00 – Cold open: live tarot moments for Christie’s love life + Anna’s career 1:05 – Meet Amie (Bathrobe Spiritual) and why Christie is spiritual while Anna is sceptical 2:20 – From Universal Music Group to tarot: how sobriety opened a new path 4:22 – “Bad” cards, wake-up calls and reshaping her life 6:06 – How sobriety sharpens intuition and clears your energy 11:04 – Are we all intuitive? Why modern life drowns out inner guidance 12:39 – Staying grounded while building a spiritual brand online 13:55 – Tarot for beginners: choosing decks and where to start 16:04 – Different deck types and how they work (herbal, animal, oracle, traditional) 17:01 – How a reading works: intentions, guides and channelling messages 18:08 – Hearing, seeing, feeling: how intuitive messages come through 19:01 – When hard messages appear and how Amie delivers them with care 20:52 – Using tarot to shift patterns, not just predict timelines 23:23 – How her readings find the right people at the right time 32:01 – Christie's live reading: new love after a 16-year relationship 40:11 – Timelines, fate and why giving dates can change outcomes 46:00 – Anna’s career reading: Queen of Coins energy + big abundance messages 52:15 – Comparison, distractions and remembering abundance is available 55:00 – “I should be further by now”: healing the pressure to rush 58:42 – Business clarity and launching something new 59:59 – Collective reading: intentions, love and deep self-worth 1:04:24 – Long-term stability, nature as medicine and masculine messages 1:11:45 – Where to find Amie and what makes her feel good in her skin Claim your $10 INTU WELLNESS voucher using code INYOURSKIN Shop at https://intuwellness.com Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 Connect with Aime Bayardelle on Instagram @bathrobespiritual The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down on the Gold Coast with female longevity and biohacking leader Kayla Barnes for a refreshingly practical tour of what actually moves the needle for women’s health. Kayla explains why she and her husband share labs (yes, even on the first date), how she helped him restore testosterone naturally after coming off TRT, and why she spends big on data so other women don’t have to. We dive into ovarian longevity, biological vs chronological age, the astonishing evidence for sauna, how to structure training for VO₂ max and muscle, and why sleep is the single biggest lever. From mindset and purpose to low-tox beauty swaps, nutrition basics, cold exposure timing, and the reality of doing all this while travelling, Kayla lays out a roadmap that’s evidence-led, female-specific and doable. If you want more energy, clearer skin, better biomarkers and a longer healthspan, this chat will help you start - without the overwhelm. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml 0:00 – Welcome to the Gold Coast studio; Kayla’s first time in Australia & why headlines don’t tell the full story 1:25 – The “labs before our first date” story, meeting on Raya, and a hyperbaric chamber first date 5:05 – Coming off TRT: how Kayla helped her husband lift testosterone to 916 naturally (sleep, gut, toxins, training, cold) 7:02 – Why she spends six figures on longevity—and the 10-ish biomarkers that matter most for women 10:58 – Genetics vs lifestyle: ~10% genes, ~90% epigenetics—what that means for your choices 16:00 – Where to start when you’re burnt out: sleep as the foundation (deep sleep goals, wearables, glymphatic health) 20:30 – Training for longevity: Zone 2, weekly VO₂ max (Norwegian 4×4/4×6), and strength that actually loads bone 22:59 – Grip strength targets (~40 kg for women) and why it predicts overall strength 24:00 – Bone density after 30: heavy compound lifts, vitamin D, minerals, and even jumping 26:56 – Biological age isn’t one number: phenotypic bloods, methylation, VO₂ max, organ-specific clocks 28:28 – Ovarian longevity, the new ovarian age blood test, and early results on rapamycin (VIBRANCE) 34:36 – Fertility plans, egg freezing & trying to conceive while juggling opportunities 46:14 – Lymph drainage: Balancer Pro, rebounding, dry brushing; women’s higher daily toxin load 52:06 – Sauna for longevity: dementia ↓ up to 66%, CVD & all-cause mortality ↓; protocols & practicals 1:02:03 – Nutrition that works: Mediterranean pattern, 100 g protein, micronutrient testing, 50 plants/week 1:07:06 – Living to 150? Longevity escape velocity, AI, and why today’s basics still matter most 1:09:46 – Where to find Kayla and her Female Longevity community Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 Connect with Kayla Barnes on Instagram @kaylabarnes The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with performance coach and creator Lewis Huckstep to unpack conscious relationships, triggers, and why your values and vision matter more than ever. Lewis shares his neurodivergent backstory (ADHD and Asperger’s), childhood dysregulation, and how early trauma shaped his patterns in intimacy, before becoming the very toolkit he now uses to help others heal. We also open with a vulnerable share from Christie about consciously uncoupling and navigating a relationship that’s evolved into friendship and co-parenting. Lewis breaks down the five bodies of healing (mental, emotional, physical/somatic, spiritual, energetic), the difference between beliefs and perceptions, and how to spot your “core wound” so you stop repeating the same dynamics. From setting non-negotiables and doing quarterly relationship resets, to the line between triggers and boundaries, this chat is a practical roadmap for anyone feeling stuck, whether you’re staying, leaving, or dating again. If you’ve ever felt lost in love or purpose, this conversation will help you get clear on who you are, what you value, and how to build relationships that actually fit the life you’re creating. This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5 Episode Breakdown: 1:02 – Meet Lewis Huckstep + why ADHD/Asperger’s became his coaching superpower 3:25 – Avoiding intimacy after childhood conflict; “past hurt creates future fear” 5:55 – Frameworks, structure & step-by-step healing work 7:01 – What to tell your younger self: values, regulation, and finding your gifts 10:36 – Trauma as a gift (once healed) & the five bodies of healing 12:28 – Perceptions vs beliefs; why relationships mirror your wounds 18:11 – “Are you ever fully healed?” Conditioning, patterns, triggers 23:59 – Absence, control, freedom & presence: flipping core narratives 27:14 – Partners and kids as mirrors; shadow work made simple 30:06 – Why we attract the “same partner” in different clothes 33:29 – Christie shares: ending a 16-year relationship with care & clarity 39:50 – Can differences coexist? Triggers vs boundaries in practice 43:12 – Dating again: when you’re ready & what to ask for 46:04 – Healing before the next love; clarity beats chemistry 49:05 – Purpose 101: “You become who you needed when you were at your lowest” 58:59 – Bringing it home: voice, self-belief, connection & appreciation Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with Peter Crone often called “the Mind Architect” to explore how our deepest insecurities and stories quietly shape everything: confidence, ageing, relationships, parenting, and even our sense of purpose. Peter unpacks the “primal prisons” formed in childhood, why imposter syndrome is a survival pattern (not your personality), and how chasing youth ironically speeds up ageing. Instead of piling on more hacks and “solutions,” he shows us a path of dissolution removing the subconscious lies so freedom, self-love and vitality can emerge on their own. You’ll hear practical ways to work with triggers, invite a reluctant partner into the work, and model healthy self-worth for your kids Aussie frankness, heart, and plenty of aha moments included. If you’ve ever felt “not enough,” judged your reflection, or wondered why the same patterns keep looping, this conversation will help you soften, let go, and feel at home in your own skin. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml Episode Breakdown: 1:12 – Welcome to In Your Skin + why this chat matters 2:00 – Meaning vs purpose of life: liberation of the soul 4:24 – Do we need pain for joy? Life in a dualistic world 5:30 – The subconscious 101: childhood narratives and “ten primal prisons” 9:34 – Live coaching: dissolving the “I’m not enough” story (the Barbie/bimbo wound) 18:44 – Imposter syndrome decoded: why it’s a pattern, not “you” 23:27 – Ageing gracefully: why trying to stay young makes you age faster 27:03 – Nervous system basics: dis-ease vs ease, fight/flight vs parasympathetic 28:22 – Solution vs dissolution: why adding fixes can mask the real issue 31:14 – Working with triggers in real life (and why in-the-moment is hard) 40:17 – Parenting without perfection: kids become who you are, not what you say 46:28 – Fathers & daughters: modelling healthy masculine/feminine relating 50:52 – Can’t find the right partner? Start with the relationship to self 56:57 – Inspiring (not instructing) a partner to do the work 1:00:01 – Divorce, soul contracts & the “real” breakup: with your former self 1:02:51 – Identity and ego: the boa constrictor for the soul 1:04:06 – Where the ego comes from: cosmic hide-and-seek 1:06:28 – Patience and compassion when patterns are decades old 1:07:44 – Is the work ever “done”? Refinement vs fixing what isn’t broken 1:11:01 – What makes Peter feel confident in his skin + where to find him Connect with Peter Crone on Instagram @petercrone Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal episode of In Your Skin, hosts Christie & Anna turn the spotlight on themselves, sharing the real, unfiltered stories behind their own skin, health, and self-worth journeys. From rosacea and rashes to burnout, implants, and ageing, the pair open up about the struggles that shaped who they are today. They explore how beauty ideals, comparison, and confidence evolve over time, and how gut health, stress, mindset, and daily rituals all play a role in how we look and feel. You’ll hear the raw moments they’ve never shared before: near-death experiences, childhood bullying, and the turning points that reshaped their approach to wellness. They also dive into the importance of mindset work, daily routines, and the small but powerful shifts that make them feel good in their skin. If you’ve ever questioned your worth, compared yourself to others, or struggled with skin issues, this candid conversation will remind you that you’re not alone and that confidence truly starts from within. This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5 Episode Breakdown: 0:00 – Christie & Anna open up about why they’re sharing their personal journeys 3:00 – From The Bachelor to building a wellness brand: how their friendship began 5:00 – Redefining beauty: from external validation to inner self-worth 9:00 – Anna’s near-death experience in Croatia and how it built hidden confidence 14:00 – Christie's swimsuit modelling past and how it sparked her entrepreneurial journey 18:20 – Pregnancy, rashes, and the wake-up call that changed Christies health forever 23:00 – Anna’s lifelong battle with rosacea and how she manages it 29:00 – The surprising connection between stress, gut health, and skin issues 32:00 – Behind the podcast: why In Your Skin was born 36:00 – The guests who had the biggest impact on their confidence and mindset 45:00 – Ageing gracefully: collagen, routines, and longevity practices 54:00 – The “brain bully” we all face and learning self-love in your 40s 1:10:00 – Rapid fire beauty & wellness confessions 1:11:00 – What makes Christie's & Anna feel most confident in their skin Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, neuroscientist and author Dr Sarah McKay unpacks the truth about “baby brain” and why your lived experience is real, even if lab tests don’t show cognitive decline. She explains the profound (and surprisingly positive) brain changes of first pregnancy, how attention, sleep, stress and the mental load shape our memory, and why dads can feel “baby brain” too. We also dive into girls vs boys in the classroom, the contraceptive pill and the brain, and what’s really going on with perimenopausal brain fog (hint: thermoregulation and sleep architecture). Practical, compassionate and myth-busting, this chat gives women evidence-based ways to protect brain health across motherhood, midlife and beyond. If you’ve blamed your brain, this conversation will help you zoom out, lower the pressure, and back yourself with science. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml Episode Breakdown: 0:00 – Welcome and intro to Dr Sarah McKay 1:04 – What is “baby brain”? The paradox between feelings and test results 8:52 – Cognitive testing vs lived experience: why attention and sleep matter 10:32 – Pregnancy reshapes the “social brain” to tune into your baby 12:12 – Wellbeing and the mental load: how stress amplifies “baby brain” 17:11 – Ecologically relevant skills: nesting, memory and real-world advantages 20:18 – First pregnancy drives the biggest structural brain changes 26:15 – Hormones 101: placenta power, oestrogen, progesterone and plasticity 33:04 – Postpartum: a window of vulnerability and opportunity (support matters) 47:12 – Perimenopause brain fog explained: thermoregulation, sleep & anxiety 1:12:04 – What actually helps: routines, fewer distractions, honest support 1:24:17 – Phones, attention, AI and training your focus in a noisy world 1:28:02 – What makes Sarah feel great in her skin + where to find her work Connect with us on Instagram @inyourskin.podcast Connect with Christie Whitehill on Instagram @christiewhitehill Connect with Anna Robards on Instagram @annaheinrich1 Connect with Dr Sarah McKay on Instagram @drsarahmckay The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique, and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with Dr Roger Seheult—pulmonologist, critical care and sleep physician, and co-founder of MedCram—to unpack the science-backed benefits of sunlight, infrared light, and circadian rhythm on our immunity, mood, skin, and long-term health. He shares an extraordinary hospital case of a teenage patient with a life-threatening fungal lung infection who turned a corner after daily time in the sun, and explains why light is more than “just vitamin D”. We explore how infrared light powers up your mitochondria, why getting outside (even in the shade, clothed, and sunscreened) still matters, and how simple habits like morning light exposure, strategic heat and cold, and the eight pillars of health (NEWSTART) can shift everything from sleep quality to metabolic health—and even longevity. If you’ve ever wondered how to balance Aussie sun safety with getting enough light for your brain, skin, and immune system, this one’s for you. This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5 https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5 0:00 – Welcome to the episode with Dr Roger Seheult (pulmonary, critical care, sleep; MedCram) 0:40 – The extraordinary case: teen with aggressive fungal lung disease improves after daily sunlight 4:25 – CT “gasp” moment: ~60–70% improvement in his remaining lung 5:55 – Hospitals, verandas, and windows: why patients near natural light recover faster 7:15 – Three big benefits of sunlight: circadian rhythm, mood, and metabolic health 9:35 – Infrared explained: the warmth you feel powers mitochondria and ATP (energy) 11:30 – Green spaces reflect infrared—why trees and grass supercharge your light dose 13:05 – Infrared sauna vs sunlight: why the full spectrum matters 14:45 – Vitamin D myths and realities: supplements help, but don’t replace the sun 17:40 – Is avoiding the sun more dangerous? Swedish and UK Biobank data on mortality 24:40 – Ageing & mitochondria: energy decline, oxidative stress, and melatonin made in cells 37:55 – The eight laws of health (NEWSTART) and what makes Dr Seheult feel confident in his skin Connect with us on Instagram @inyourskin.podcast Connect with Dr Roger Seheult @medcram The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with Dr Libby, nutritional biochemist and author of 14 bestselling books to unpack "Fix Iron First" & “Rushing Women’s Syndrome”, the very real (but non-medical) cluster of symptoms driven by chronic stress hormones. She explains how persistent adrenaline tells the body it’s “not safe”, disrupting periods, thyroid, gut, sleep, skin and accelerating ageing, and why mindset work is often the lever that finally shifts everything. We also dive deep into iron: why deficiency is so common for menstruating women, how to read iron studies (ferritin, transferrin and more), what can block absorption, and the emerging case for gentle ferritin-based supplements. Dr Libby reveals the surprising role of iron in hormones, perimenopause, and even collagen production, why it matters for glowing skin and graceful ageing. If you’re feeling wired, tired and not quite yourself, this conversation will help you trust your body’s messages and take clear, doable steps to feel good in your skin. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml 0:00 – Meet Dr Libby: nutritional biochemist, 14x author, women’s health advocate 1:22 – Why so many women feel dismissed—and the cost of chronic stress 2:34 – “Rushing Women’s Syndrome”: not a diagnosis, but a helpful lens 3:52 – How persistent adrenaline disrupts hormones, digestion, sleep and skin 7:26 – Caffeine honesty, mindset work and the traits we try to “prove” 11:38 – Remembering awe: sunrise/sunset, light and nature to widen perspective 16:10 – Stress vs trust: why trusting the unfolding calms the body 18:57 – Common symptoms: IBS, bloating, cycle changes, insomnia, thyroid drag 22:21 – Is rushing ageing us faster? Free radicals, antioxidants and repair 28:33 – Burnout vs low iron: bloods for iron; HPA axis for burnout 40:25 – Fresh vs supermarket veg, farmers’ markets and practicality 41:24 – Gut health for iron: chew, stomach acid, small intestine enzymes 45:42 – Perimenopause: don’t blame hormones before you fix iron 47:00 – Daily iron? Only if you need it—know your numbers 48:56 – Preparing for perimenopause without fear—and why many sail through 52:27 – Beyond hormones: liver, insulin resistance, thyroid, nervous system 54:20 – Redirection, not betrayal: the midlife invitation to choose differently 58:26 – Iron and collagen: the biochemical link (and the thyroid skin loop) 1:00:22 – Where to test, who to see—and Dr Libby’s confidence ritual: trust Connect with us on Instagram @inyourskin.podcast Connect with Dr Libby @DrLibby The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with Zoe Marshall—media personality, author, podcast host, and manifestation mentor—to unpack the truth about co-creation, healing, and living with purpose. Zoe shares her raw story of surviving domestic violence, grief, and trauma, and how those experiences became the foundation of her work. She opens up about what manifestation really is (and isn’t), why self-worth is the number one block to attracting love, money, and opportunity, and the importance of doing the uncomfortable inner work. From healing old wounds to creating radical self-trust, Zoe explains how co-creation isn’t about wishful thinking but about aligned action, self-belief, and being open to the unknown. If you’ve ever rolled your eyes at “manifestation” or felt stuck in patterns of fear, scarcity, or unworthiness, Zoe’s story will inspire you to see possibility in a whole new way. This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-5 Episode Breakdown: 1:20 – Who is Zoe Marshall beyond her roles and titles 5:05 – The power of sitting with uncomfortable emotions 6:00 – Zoe’s story of domestic violence, grief, and survival 8:00 – The retreat that changed everything and opened her healing journey 13:15 – Why she wrote her book Co-Create the Life You Deserve 16:00 – Why manifestation is about self-worth, not vision boards 23:40 – How to start small and stretch your capacity for worthiness 25:15 – Why quick fixes don’t work and manifestation is a lifestyle 27:05 – Relationship patterns, bad boys, and attracting healthy love 30:00 – How Zoe manifested her marriage and maintains it through therapy 32:05 – Three tips for calling in love 34:00 – Practical manifestation tools: pride lists, gratitude, surrender 36:00 – Trusting divine timing and navigating the “abyss” 43:10 – Why service and community are central to her work 47:00 – Somatic healing, retreats, and emotional release 49:35 – Finding your purpose by uncovering who you really are 54:00 – Zoe’s son, soccer, and a powerful lesson in manifestation 56:00 – Money, abundance, and breaking limiting beliefs 59:00 – Radical responsibility: are you getting in your own way? 1:02:00 – The only “downside” to manifestation Connect with us on Instagram @inyourskin.podcast Connect with Zoe Marshall @zoemarshall The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of In Your Skin, we sit down with David the Medium, a psychic and spiritual teacher who discovered his gift later in life after a career in corporate law. David shares how tuning into our intuition and the messages from spirit can help us heal emotionally, physically, and spiritually. He opens up about his journey from sceptic to medium, how trauma can trigger spiritual awakenings, and the powerful link between emotional blocks and physical illness. From recognising signs from loved ones who’ve passed, to learning simple tools to strengthen your intuition, David offers practical wisdom for living in alignment and raising your energetic frequency. He also shares how we can help children stay connected to their natural intuitive abilities, and why holistic wellbeing is the key to feeling truly good in your skin. If you’ve ever wondered about the connection between energy, health, and the unseen, this episode will open your mind—and your heart. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml Episode Breakdown: 0:00 – Welcome to the episode with David the Medium 1:16 – How David went from corporate law to psychic medium 3:00 – The first time he connected with spirit 5:00 – How mediums receive messages (seeing, hearing, feeling) 7:43 – Tools to strengthen your intuition at home 9:00 – Why grounding and nature are essential for wellbeing 10:20 – Avoiding burnout while working with energy 11:17 – Manifestation and matching your energy to your goals 12:38 – The emotional roots of physical illness 15:04 – Spirit guidance in reproductive health and fertility 17:48 – Wellness tips from spirit that we often overlook 20:21 – How toxic relationships lower our frequency 20:30 – Manifestation and clearing energetic blocks 20:52 – Spotting signs from loved ones who’ve passed 23:37 – Why David no longer fears death 24:55 – How to talk to children about death and spirit 26:57 – Why kids are naturally intuitive—and how to nurture it 28:52 – Generational differences in openness to spirituality 29:27 – Spiritual awakenings and life stages 31:05 – How ignoring trauma can impact health 34:08 – The work of Dr Sarah Jane Perry and spinal energetics 35:13 – Why men are less likely to seek spiritual guidance (and how that’s changing) 38:04 – The importance of taking action alongside spiritual insight 40:35 – Does your energy affect how you age? 42:29 – Life lessons from spirit: letting go and not dwelling 44:59 – Why David’s sceptical past makes his work more powerful 46:06 – Live readings for the hosts 1:06:06 – What makes David feel confident in his skin 1:06:48 – Where to find David’s work and events Connect with us on Instagram @inyourskin.podcast Connect with David The Medium @davidthemedium The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we sit down with Dr Adam Brown—GP, longevity expert and founder of the Longevity Medicine Institute—to unpack what it truly takes to slow down ageing, live longer, healthier, and stronger. From extending your health span (not just your lifespan) to the role of gut health, sleep, and strength training, this conversation is packed with powerful insights for women who want to feel—and look—younger for longer. We explore how biological age differs from chronological age, why stress and poor sleep could be ageing you faster than you realise, and what lifestyle tweaks can help prevent age-related decline. Dr Brown shares the surprising signs of internal ageing, the early warning markers he sees in clinic, and what you should be asking your doctor about menopause and HRT. Whether you’re in your 30s or 50s, this episode is a blueprint for staying sharp, fit and fabulous well into your later years. This episode is proudly sponsored by: Olay. You can shop Olay's Best Red Duo at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml https://www.chemistwarehouse.com.au/buy/151279/olay-super-collagen-cream-50g Episode Breakdown: 2:00 – Why longevity is about health span, not just lifespan 6:00 – Understanding biological vs chronological age 11:00 – Supplements for longevity: what’s worth taking 13:00 – What NMN and NAD actually do in your body 16:00 – The visible signs of ageing and what skin can reveal 18:30 – The two types of patients Dr Brown sees 20:00 – A 35-year-old with full-blown osteoporosis 22:00 – How early is too early to start longevity protocols? 25:00 – What HRT really does for your health 28:00 – Recognising perimenopause (even in your 30s) 33:00 – The four types of exercise everyone should be doing 36:00 – How sleep, cortisol and stress impact skin and ageing 37:00 – Gut health: the secret weapon for longevity and skin 41:00 – Is longevity medicine expensive—or worth the cost? 44:00 – The power of social connection and emotional wellbeing 48:00 – Can we live to 150? And who already might 50:00 – Independence is the true measure of ageing well 52:00 – A 3-step plan to turn back the clock by 10 years Connect with us on Instagram @inyourskin.podcast Connect with Dr Adam Brown on Instagram @dr_adambrown The content in this In Your Skin podcast is presented solely for general informational, educational, and entertainment purposes. If listeners use the information, it is at their own risk. It is not intended as a substitute for medical advice, or any other qualified professional, diagnosis, or treatment. Every person is unique and listeners should not disregard or delay in obtaining medical advice for any medical or health condition they may have and should seek the assistance of their healthcare professionals for any such condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Your Skin, we chat with cosmetic physician Dr Scott Allison about all things skin health and the science of ageing. Dr Allison breaks down the ageing process in a way that’s easy to understand, explaining how both internal (genetics, inflammation, stress) and external (sun exposure, skincare, lifestyle) factors play a role in how we age. He shares his biggest insights on the importance of starting prevention early, why sunscreen is non-negotiable, and the shift away from “anti-ageing” to what he calls “positive ageing.” You’ll learn what treatments actually work (and which are worth skipping), how to spot early signs of collagen loss, and what it really means to look like the best version of your age. Whether you're 25, 45, or 65, this episode is packed with practical tips, myth-busting truths, and a refreshing perspective on beauty that goes far deeper than skin. This episode is proudly sponsored by: Olay. You can shop Olay's Ultra Firming Serum at Chemist Warehouse: https://www.chemistwarehouse.com.au/buy/155007/olay-ultra-firming-serum-30ml Episode Breakdown: 0:00 – Welcome to the episode with Dr Scott Allison 0:32 – What does a cosmetic physician actually do? 1:40 – Why Dr Allison moved into cosmetic medicine 3:20 – The artistry and science of ageing 5:50 – Why sun exposure causes 80% of skin ageing 8:10 – The Nambour Study and sunscreen’s proven effects 9:20 – How to start reversing skin damage in your 40s and beyond 10:05 – The low-hanging fruit of great skin: skincare basics 13:00 – Why antioxidants matter (even for teens) 13:50 – Genetics vs epigenetics and how lifestyle plays a part 14:45 – The biggest myths about ageing 15:40 – Why overfilled faces are on the decline 16:35 – The shift towards skin health and hydration 18:00 – Filler: risks, realities, and responsible use 20:15 – Non-injectable options that really work 21:00 – Collagen stimulation explained: lasers, RF, HIFU and more 22:45 – The best treatments for deeper layers of skin 24:00 – Collagen 101: what it is and when it starts to decline 26:00 – Regenerative aesthetics: PRP, exosomes, and beyond 27:00 – Gut health, sugar, and glowing skin 29:40 – The “pinch test” to check for early collagen loss 30:00 – The collagen drop-offs at 40 and 60 31:15 – The biggest lie the beauty industry tells us 33:00 – The #1 mistake people make with prevention 35:00 – The trend of harmful at-home beauty devices 37:50 – Infrared, blue light, and how screens affect your skin 40:45 – Real results without injectables or surgery 41:20 – Dr Allison’s top 3 budget-friendly skin tips 42:15 – If money was no object—his top 3 recommended treatments Connect with us on Instagram @inyourskin.podcast Connect with Dr Scott Allison on Instagram @dr_scott_allison Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of In Your Skin, we sit down with Dr Louise Newson, a GP and world-leading menopause specialist, to unpack the myths, misconceptions and life-altering truths about perimenopause and menopause. Dr Newson breaks down why menopause is not just a “transition” but a permanent hormonal state with serious health implications—and why women deserve more than being dismissed or handed antidepressants. She explains the role of oestrogen, progesterone, and testosterone, why hormone replacement therapy (HRT) is one of the safest treatments available, and why so many women still struggle to access it. From misdiagnoses to mood swings, broken careers to broken relationships, this is an eye-opening conversation that goes far beyond hot flushes. Whether you’re in your 30s, 40s or 50s—or supporting someone who is—this episode offers clarity, compassion, and a call to action. If you’ve ever felt dismissed, misinformed or overwhelmed, this conversation is for you. The episode is proudly sponsored by Olay: You can watch their new short film "A Better Look" on Youtube: https://www.youtube.com/watch?v=qojRHVwj2r8 Episode Breakdown: 0:00 – The biggest lies we’ve been told about menopause 1:09 – Meet Dr Louise Newson: GP, author, and menopause advocate 2:10 – Why women are still being denied HRT 3:05 – The dangerous lack of education and ongoing medical misogyny 4:00 – What is perimenopause—and why the term might be unhelpful 6:15 – Why menopause affects every cell in the body 7:45 – The danger of misdiagnoses and poor testing practices 10:00 – The youngest and most overlooked cases of early menopause 12:50 – Symptoms, stress and how hormones could be the missing link 14:20 – How doctors still fail to consider hormones in diagnosis 16:10 – Why it’s not just about symptoms, it’s about long-term health 17:30 – The myth that lifestyle alone can fix menopause 19:30 – The long-standing fear of HRT and how it began 22:45 – The difference between synthetic and body-identical hormones 25:40 – Why even modern guidelines are misleading 27:25 – What to do if your GP says no to HRT 30:05 – How menopause impacts relationships and divorce rates 31:30 – Libido, testosterone and the stigma of asking for help 34:15 – The link between menopause and long-term health risks 35:45 – Career sabotage: how menopause is forcing women out of work 38:05 – What workplaces should do (hint: it's not about support groups) 40:00 – Why men need to understand hormones too 42:30 – Where we need to be in 10 years—and how to get there 44:00 – What daily HRT looks like and how it’s prescribed 47:10 – The power of Balance app and where to begin your journey 48:20 – What makes Dr Newson feel confident in her skin Connect with us on Instagram @inyourskin.podcast Connect with Dr Louise Newson on Instagram @menopause_doctor Learn more about your ad choices. Visit megaphone.fm/adchoices