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In this episode, Audrey Sarnaki shares her journey working with the Akashic Records, how to access them, and their profound impact on healing and spiritual growth. Alyssa and Audrey discuss motherhood, energetic healing, and the new paradigm shift happening on Earth. key topics Accessing the Akashic Records and its purposeAudrey's personal journey into energy work and healingThe role of motherhood in spiritual awakeningUnderstanding past lives and their impact on current lifeThe new paradigm shift and collective awakeningTools for opening and working with the Akashic RecordsThe importance of honoring individual differences in motherhoodEnergetic healing practices and their integration into daily lifeThe significance of high vibrational children in the new earthBalancing surrender and action in spiritual practice Chapters 00:00 Introduction to the episode and hosts 1777:45:56 What are the Akashic Records? 3972:12:39 Audrey's experience accessing the records 6305:32:40 Audrey's background and how she got into energy work 10694:26:00 Spiritual awakening and healing journey 13972:12:40 Healing past wounds and past life visions 15583:19:20 The role of plant medicine and ayahuasca 18916:39:20 Motherhood, energy, and healing 28972:12:40 Motherhood as a spiritual initiation 41416:39:20 The collective shift and new earth paradigm 75916:39:28 Channeling messages for listeners 91805:33:20 How to work with the Akashic Records Episode resources: Follow Audrey on InstagramBook a session and get 15% off with code MAGNETIC

Episode summary: In this episode, Melanie Kaplan shares her personal journey through postpartum depression and how it inspired her to create oPPal, a platform connecting moms for peer support. We explore motherhood challenges, mental health, and the power of community support. Key topics: Postpartum depression and anxiety Creating Opal: a peer support platform for moms The importance of community in motherhood Mental health challenges during postpartum Matching moms for peer mentorship Chapters 00:00 Introduction to Melanie and Opal 369:26:20 Melanie's Personal Postpartum Journey 686:06:22 Hormonal Shifts and Mental Health 997:13:02 Returning to Work and Motherhood Balance 1327:46:22 Motherhood Expectations and Reality 1674:59:42 The Birth of Opal: Inspiration and Mission 2352:46:22 Building a Supportive Community 3297:13:04 The Future of Opal and Resources 4002:46:25 Trusting Intuition in Motherhood 5011:06:25 Training and Supporting Big Opals 66777:46:32 Connecting Moms Across Borders 83361:06:34 The Impact of Peer Support 90166:40:00 Final Advice for Moms Episode Resources Follow @myoppal + @melaniemurraykaplan InstagramJoin oPPal and get $5 off with code MMC15.

In honor of Breastfeeding Awareness Week, I am sharing a solo episode I filmed when I was weaning my daughter. I walk through the whole month and how I took a more gentle approach following a lactation and feeding specialist's course. In the episode, I chat about: My reason for weaning and why I chose a gentle approachA week by week break down of how I cut each feedTips and things I learnedPreventing mastitis Episode resources: Follow @alyssabrieloff on InstagramRead my latest Substack article with all my tips for breastfeedingTake the Weaning Gently CourseListen to the episode with Louise Herbert about nurturing feeding + sleep.

Dr. Sara Bloom, D.O., is a Functional Medicine physician specializing in maternal wellness and women’s health, and the founder of Mavie, a science-backed wellness platform for modern mothers. With training in integrative medicine, nutrition, and family medicine, her work addresses the physiological and emotional demands of motherhood—particularly the long, under-supported years between postpartum and menopause. A mother of three, Dr. Bloom focuses on care that is evidence-based, personalized, and designed to fit into real life. Dr. Sara Bloom shares her journey from physician to founder of Mavie, a wellness app designed for postpartum and motherhood, emphasizing small, science-backed habits to support mental and physical health. Episode Takeaways Small, science-backed habits can significantly improve postpartum health.Understanding your body's cycle helps tailor wellness practices.Prioritizing rest and nourishment is crucial postpartum.Regulating the nervous system supports mental health.Community and expert support are vital for motherhood resilience.Chapters 00:00Introduction to Postpartum Wellness 02:57 The Birth of Mavi: Addressing Maternal Needs 06:01 Navigating Postpartum Challenges 08:59 Understanding Your Body: Hormones and Health 12:10 The Unique Journey of Each Postpartum Experience 14:55 Introducing Mavi: A Holistic Approach to Wellness 18:00 The Importance of Nourishment and Self-Care 21:08 The Role of Nutrition and Mental Health in Motherhood 25:13 Navigating the Nervous System 26:23 The Challenges of Modern Motherhood 29:29 The Impact of Digital Distractions 30:27 Redefining Self-Worth in Motherhood 32:46 Building Resilience Through Regulation 36:46 The Dangers of Over-Optimization 39:20 Healing Through Emotional Awareness 42:26 The Future of Mavi and Community Support

Episode Summary In this insightful conversation, Deanna DeAndino and Alyssa Brieloff explore the transformative power of neuroscience, mindset, and holistic practices in parenting and personal growth. Discover how early childhood rituals, self-awareness, and understanding your unique energy can create resilient, authentic children and fulfilled parents. Key Takeaways Neuroscience in childhood developmentThe role of affirmations and rituals in parentingSelf-awareness and authenticity in children and parentsEpisode chapters 00:00 The Journey of Authentic Motherhood 02:57 Building Resilience in Children 05:58 The Power of Neuroscience in Parenting 08:53 Navigating Independence and Authenticity 12:06 Creating a Nurturing Environment 15:00 Integrating Mindfulness and Rituals 17:59 The Role of Neuroscience in Child Development 20:57 Personal Growth Through Parenting 24:06 The Importance of Early Mental Health Practices 30:19 The Power of Emotions in Manifestation 34:15 Creating a New Generation of Empowered Individuals 38:43 Shifting Paradigms in Education and Parenting 43:24 Embracing Non-Linear Life Paths 47:35 The Future of Mindset and Brand Evolution Episode Resources Shop The Magic Mirror Affirmation Chart Follow The Mindset Tapestry on InstagramHow Motherhood Rewires the Brain & Strengthens Magnetic Intuition with Neuroscientist Emilė Radytė

Episode Summary: Jacquie shares her inspiring journey through three different births, emphasizing the importance of mindset, preparation, and support systems in achieving a peaceful and empowering birth experience. This conversation offers valuable insights into natural birth, postpartum recovery, and the evolving understanding of birth as a sacred, transformative process. Episode Chapters 00:00 Journey into Motherhood: From Corporate to Holistic Health 03:04 Navigating Pelvic Floor Health: Personal Experiences and Insights 05:57 The Role of Doulas and Midwives in Birth Experiences 08:50 The Transition to Home Birth: A Personal Journey 11:51 The Impact of Birth on Identity and Personal Growth 15:01 Overcoming Challenges: Health Issues and Pregnancy 17:52 The Third Birth: A Unique Experience and Reflection 20:40 Finding Balance: Motherhood, Work, and Self-Care 29:54 The Journey to Home Birth 38:02 Embracing the Birth Experience 46:03 Navigating Postpartum Challenges Episode Resources Learn moreCheck out the AppFollow Jacquie's SubstackFollow @littleadaptsbyjax

In this episode, Emily Pelkey shares her inspiring journey from corporate tech to becoming a licensed therapist and intuitive healer focused on maternal mental health. We explore the importance of self-trust, nervous system regulation, and the power of intuitive tools like EMDR and parts work for healing and growth in motherhood. Key Topics: Emily’s transition from a tech career to therapy and intuitive practiceThe role of intuition and manifestation in motherhood and life shiftsManaging postpartum anxiety and normalizing diverse maternal experiencesReleasing guilt around support, boundaries, and self-careThe impact of nervous system responses (fight, flight, freeze, fawn) in parentingPractical nervous system regulation techniques (breathing, body awareness)The significance of role clarity and communication for partnerships in parentingSupporting high-energy children and modeling emotional regulationThe benefits of EMDR therapy for trauma processing and postpartum healingEmbracing self-identity and matressence as lifelong journeysTimestamps:  00:00 - Introduction to Emily Pelkey and her journey into maternal mental health 02:04 - How Emily discovered her intuitive and therapeutic path during the pandemic 05:30 - Navigating postpartum anxiety and normalizing maternal emotional experiences 09:39 - How nervous system responses influence caregiving, perfectionism, and guilt 12:40 - Practical strategies for clear roles, boundary setting, and partnership support 16:34 - Understanding and managing energetic and nervous system regulation in motherhood 17:09 - The connection between high achievers, nervous system responses, and motherhood 20:23 - The concept of fawn response and people-pleasing patterns rooted in childhood 23:11 - Recognizing feelings of guilt related to new experiences and life transitions 27:14 - Tips for regulating the nervous system during chaos and overwhelm 30:43 - The significance of body-based tools like breathing and movement 36:23 - Modeling emotional safety and regulation for children’s development 37:53 - How EMDR can support trauma resolution, especially birth and postpartum trauma 44:26 - EMDR’s applicability to ongoing stress and childhood patterns 49:06 - The interconnectedness of nervous system work, intuition, and embodied healing 52:34 - Supporting brain neuroplasticity and trusting intuition during matrescence 54:55 - Tips for nurturing the eldest daughter and honoring intuitive, playful self 56:38 - Resources offered by Emily: The Nest on Substack, social media, and community 58:31 - Wrap-up and future topics: EMDR experiences, ongoing healing journey Episode resources: Intuition of Motherhood SubstackEmily Pelky WebsiteFollow Emily on InstagramThe Nest Membership on Substack Special for Magnetic Mama Club listeners: 15% off an annual subscription to The Nest  https://emilypelky.substack.com/magneticmama

This episode explores the myths around calmness, practical techniques for regulation, and the power of connected play. Discover how understanding your nervous system can transform your parenting approach, reduce guilt, and foster deeper connections with your children. This is a must-listen for parents ready to deepen their self-awareness, reduce guilt, and build resilient, authentic relationships with their children. Key Topics: The myth that parents need to always be calm for children to be calmHow dysregulation is a natural and protective responseThe role of nervous system awareness in effective parentingSignificance of the ventral vagal state for connection and independencePractical breathwork exercises to stay within your window of toleranceThe concept of co-regulation and its importance in family dynamicsBoundaries in connected play to ensure safety and vulnerabilityUnwinding past stress and trauma through breathwork and neuroplasticityThe influence of polyvagal theory on parent-child regulationStrategies for cultivating authentic self-expression and boundaries with childrenTimestamps: 00:00 - Introduction: Why nervous system awareness matters in parenting 02:13 - The conflicting information about parenting and regulation 04:02 - Busting myths: Calm does not equal regulation 06:31 - Understanding dysregulation as protection rather than failure 07:14 - The role of the nervous system in safety and survival 08:47 - The importance of feeling and expressing anger 11:24 - Parental guilt and the impact of stress responses 12:54 - Expressing what is suppressed in ourselves and children 14:16 - How childhood experiences shape parental reactions 15:42 - The mirror effect: children reflecting our internal state 18:42 - The power of family nervous system dynamics 21:26 - Breathwork: staying with feelings for regulation 22:50 - The window of tolerance and its significance 24:13 - How ongoing breathwork shifts responses 27:08 - Comparing different styles of breathwork (holotropic vs. parasympathetic) 29:35 - The polyvagal theory and its practical application in parenting 33:02 - Creating safety through connected, boundary-setting play 36:52 - Authentic self-expression and breaking societal labels 37:54 - Connected play: why boundaries are necessary for vulnerability 41:37 - Building resilience through safe, intentional interactions 43:20 - Implementing connected play in everyday life 45:55 - Resources: books, courses, community connection Episode Resources: ⁠Reconnected Parenting Book⁠⁠The Reconnected App⁠Strong Willed Kids CourseFollow Reconnected on ⁠Instagram⁠ to stay up to date about upcoming courses + offers

Discover the journey of Chloe Harrouche as she shares her transformative experiences with health, cancer, and the modern flaws in our healthcare system. This episode dives into personalized wellness, hormone health, preventative care, and innovative models shaping the future of medicine. Episode Takeaways: Personal healthcare journey and lessons learned from breast cancerThe gaps in traditional medicine and the potential of functional and personalized healthcareThe influence of stress, lifestyle, and environment on women’s hormonal healthThe importance of proper screening, early detection, and self-advocacyFuture of insurance-based functional medicine and holistic pediatric carePractical advice for trusting your intuition and navigating healthcare decisionsTimestamps:00:00 - Intro to Chloe’s health journey and the need for personalized care 02:36 - Gaps in traditional healthcare and systemic issues 04:52 - The significance of holistic and functional approaches in health 07:00 - Understanding stress, lifestyle, and women’s hormonal health 09:14 - Reimagining primary care to support women’s health effectively 12:09 - Addressing hormone disruptions postpartum and nutrient deficiencies 15:24 - Establishing health baselines before wellness optimization 17:41 - Overcoming perfectionism and stress in health management 19:45 - Balancing cancer treatment with holistic health strategies 23:09 - Debunking myths around mammograms and early detection tools 28:56 - Self-exam importance and personal stories of early detection 35:36 - Postpartum health issues and vital labs to monitor 42:12 - Supporting fertility and pregnancy holistically 48:18 - Emerging wellness treatments and cautions on new therapies 54:44 - The future of insurance-based preventative and functional medicine 58:13 - Managing perimenopause and supporting adrenal health 59:21 - Chloe’s legacy for health-conscious future generations Resources & Links: The LanbyFollow The Lanby on InstagramJust the labs - code ALYSSAB50

In this episode: Embracing Authentic Motherhood with Human Design & Nervous System Regulation. Explore how understanding your unique human design type and nervous system capacity can transform your approach to motherhood, reducing overwhelm, burnout, and the pressure to be perfect. Join the upcoming 6-week group container for moms interested in integrating human design, nervous system regulation, and authentic mothering. Learn more + sign up here Key Topics: The intersection of human design types (non-energy vs. energy types) and motherhoodHow our childhood conditioning influences current parenting patternsThe importance of nervous system regulation for momsNavigating societal pressures to be a "perfect" motherPractical tips for honoring your energy and creating a supportive environmentThe role of community in collective and individual shiftsHow embracing authenticity leads to better connection with your children and partnerTimestamps: 00:00 - Introduction to the episode and guest insights 00:10 - The significance of authenticity in motherhood 02:15 - Grounding and spiritual practices before starting the conversation 06:29 - Erin shares her journey into motherhood and human design 07:22 - Childhood conditioning and its impact on parental worth 09:15 - Pregnancy, miscarriage, and postpartum challenges 12:33 - External validation versus internal alignment 13:59 - Discovering human design to understand oneself and others 18:27 - The connection between human design types and parenting styles 20:33 - Letting go of perfectionism and societal standards in motherhood 23:02 - Embracing real-time healing and authenticity as a guide 24:31 - Recognizing nervous system dysregulation and your true capacity 30:13 - Challenges faced by non-energy types in a society built for energy types 36:13 - The power of manifestors and their bursts of energy 40:04 - The wisdom of projectors and reflectors in family dynamics 44:17 - The importance of rest and honoring your energy cycles 48:48 - Living in alignment as a mom and role modeling for children 52:33 - Practical ways to regulate your nervous system amid chaos 55:12 - Self-care strategies for busy moms and the importance of alone time 58:09 - Emotional fluctuations as a reflection of energetic alignment 62:45 - The upcoming supportive group program and community healing 68:49 - Collective evolution and the new paradigm shift in human design 71:32 - Finding your soul community for support and growth 73:16 - Final reflections and how to connect with Erin & Alyssa Episode Resources Join Aligned, Not Perfect at our special priceBook a reading with ErinFollow Erin on Instagram

In this episode, Alyssa and Elizabeth explore the complex landscape of motherhood, perfectionism, and self-acceptance. They share personal insights, practical strategies, and the importance of embracing the gray areas of parenting to foster mental well-being and authentic connection. Remember, motherhood is a journey of continuous growth, acceptance, and authenticity. Embrace the messy, imperfect, and beautiful spectrum of your experience. Key Topics: The impact of perfectionism in new and experienced momsHow neuroplasticity allows for shifting routines and identitiesThe concept of "good enough" mothering is rooted in attachment theoryManaging anxiety around societal expectations versus personal valuesPractical nervous system tools to stay regulated amidst chaosEmbracing ambivalence and the wide spectrum of parenting experiencesThe role of radical acceptance and self-compassion in motherhoodReframing mommy brain as a survival skill and strengthAuthenticity over perfection: balancing work, self-care, and familyReal-life stories about diaper bag choices and parent judgment Timestamps:  00:00 - Introduction: Embracing imperfection in motherhood02:05 - Managing technology and filming challenges04:00 - The importance of self-awareness and authenticity06:25 - Understanding perfectionism and its roots in childhood08:21 - The postpartum transition from control to surrender09:48 - Neuroplasticity and reimagining routines11:09 - Personal stories of striving for achievement and slowing down13:00 - Defining success in motherhood for oneself14:26 - Parenting with consciousness and repair17:34 - The concept of "good enough motherhood" (Donald Winnicott)21:51 - The dialectics of ambivalence and living in the gray23:44 - Overcoming social media pressure and judgment25:30 - Nervous system regulation techniques for overwhelmed moms28:14 - Practical parent-child connection strategies30:39 - Letting go of guilt around external expectations33:02 - Supporting working moms and managing maternal guilt36:07 - Addressing postpartum pressure to be happy and perfect37:04 - The emerging concept of "Type C" motherhood—conscious and carefree41:16 - Celebrating authenticity and breaking free from programming42:16 - How motherhood enhances our true selves, not diminishes them42:43 - Closing thoughts and resources Episode Resources: ⁠Learn more about working with ElizabethFollow ⁠⁠@withElizabethB⁠ on InstagramDonald Winnicott's Theory of Good Enough Mothering⁠⁠Connected Play — Parent-Child Connection Strategies⁠ (YouTube)⁠Neuroplasticity in Parenting⁠ (Psychology Today)⁠Cosmic Yoga for Kids⁠ (YouTube)

In this episodeAlyssa Brieloff hosts Dr. Emile Radyte on the Magnetic Mama Club podcast to discuss the intersection of neuroscience and motherhood. They explore the concept of matrescence, the neurological changes during motherhood, and the importance of intuition and community support. Dr. Radyte shares insights on hormonal changes, mental health, and the role of neuroscience in understanding women's health. The conversation also touches on the impact of social media, the importance of self-care, and the future of women's health advocacy. Episode Takeovers Neuroscience provides insights into the brain changes during motherhood.Matrescence is the process of becoming a mother, involving neurological shifts.Intuition plays a crucial role in navigating motherhood.Community support is vital for mental health during motherhood.Hormonal changes can impact mental health and require careful management.Social media can both help and hinder mothers in finding support.Self-care practices like walking and sleeping are essential for brain health.Women's health advocacy is crucial for future generations.Understanding personal hormonal patterns can aid in managing health.The brain's adaptability is a key factor in managing motherhood challenges. Episode Resources Follow @samphireneuro on InstagramUse code ALYSSA5 to save on the Lutea device

In this episode, Alyssa Brieloff and Marika Frumes discuss the transformative journey of motherhood and the importance of building a supportive community. They explore the challenges and joys of balancing personal growth, professional life, and parenting. Marika shares her experiences with Mysha, a community for pregnant and new moms, and how it has evolved to support women in their motherhood journey. The conversation delves into the spiritual awakenings that come with motherhood and entrepreneurship, emphasizing the need for self-care and connection. Episode Takeaways Motherhood is a journey of constant growth and transformation.Building a supportive community is crucial for new moms.Misha provides a network for pregnant and new moms to connect and support each other.Balancing personal growth, professional life, and parenting is challenging but rewarding.Spiritual awakenings often accompany motherhood and entrepreneurship.Self-care and connection are essential for personal well-being.Every mother's journey is unique and should be respected.Finding your 'village' is important for navigating motherhood.Authentic connections are more valuable than superficial interactions.Embracing change and uncertainty is part of the motherhood journey. Episode Resources: Follow @myshapods and @marikafrumes on Instagram.Join Mysha for $50 off with this link

In this episode, Dr. Kapoor and Alyssa Brieloff delve into the world of holistic dentistry, emphasizing the importance of a comprehensive approach to dental health that includes early intervention, understanding tongue ties, and the role of a supportive healthcare team. They discuss the connection between sleep, nutrition, and oral health, as well as the ongoing debate surrounding fluoride use. The conversation highlights the need for parents to be proactive in their children's dental care and the significance of self-care for healthcare providers. Episode takeaways: Holistic dentistry combines science with compassion and patient care.Early dental visits can prevent future health issues.Tongue ties can significantly impact oral and overall health.A supportive healthcare team is crucial for comprehensive care.Myofunctional therapy can aid in addressing dental and health issues.Sleep quality is closely linked to oral health and breathing patterns.Diet plays a vital role in maintaining dental wellness.Fluoride use is debated; alternatives exist for dental care.Parents should be proactive in their children's dental health.Self-care is essential for healthcare providers to maintain balance.Chapters 00:00 Introduction to Holistic Dentistry 02:49 The Importance of Early Dental Care 05:39 Understanding Tongue Ties and Their Impact 08:50 The Role of a Supportive Healthcare Team 11:41 Navigating Myofunctional Therapy and Dental Health 14:54 The Connection Between Sleep and Oral Health 17:37 Addressing Family Health Dynamics 20:55 Preventative Care and Long-term Health 29:29 The Importance of the Autonomic Nervous System 31:49 Advocating for Preventative Health Care 34:29 Debating Fluoride and Dental Health 39:02 Diet and Its Impact on Oral Health 46:39 Navigating Toddler Dental Care 53:32 Self-Care and Personal Growth 56:06 Empowering Future Generations Episode Resources: Follow @smilewellensshoboken on InstagramLearn more about their practice

In this episode, Loren Sofia discusses the concept of conscious motherhood and conception, emphasizing the importance of intentional preparation for pregnancy. She shares her journey from experiencing health issues due to hormonal birth control to becoming a functional fertility practitioner. Loren Sofía is the founder of Innate Fertility® and a Functional Fertility Coach. She knows firsthand what it’s like to track every symptom, receive “normal” lab results, and still feel like something is missing. Through advanced training in Functional Nutrition, Women's Health, and Fertility Awareness, Loren combines her expertise with her personal journey to guide women in reclaiming their health and optimizing their fertility. She believes every woman’s body is capable - they just need the right plan and the right support. Episode takeaways: Conscious motherhood is about nurturing while embracing chaos.Conscious conception involves physical, emotional, and spiritual preparation.Endometriosis can complicate fertility but can be managed holistically.Sperm health is equally important in the conception process.Preparation for pregnancy should start well before trying to conceive.Tracking ovulation can be complex; choose methods that suit you. Chapters 00:00 Introduction to Conscious Motherhood 02:31 Understanding Conscious Conception 05:19 The Impact of Hormonal Birth Control 12:02 Navigating Endometriosis and Fertility 20:02 Preparing for Pregnancy: The Preconception Checklist 31:57 The Importance of Sperm Health 39:51 Optimizing Nutrition for Pregnancy 46:01 Supporting Couples on Their Fertility Journey 50:15 Understanding Fertility Awareness Methods Episode resources 1:1 Fertility Coaching Fertility Program The Innate Wisdom Podcast Follow @innate_fertility on Instagram Learn more about Loren's offers Loren's free offers Fertility Awareness Masterclass