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Send us a text In this episode, I begin a conversation about the Fourth Noble Truth, the Noble Eightfold Path, and its first step, Right View. I review the first three Noble Truths and reflect on how Buddhism is often misunderstood as a tool for stress reduction, when it is actually a profound path of liberation from suffering. I explore how suffering arises not simply from loss or disappointment, but from grasping. I share why Right View is the essential foundation that allows the rest of the path to unfold with coherence and meaning. Highlights Why Buddhism is more than mindfulness or stress reductionThe Four Noble Truths and suffering as dissatisfaction rooted in graspingRight View as the foundation of the Noble Eightfold PathRelative and absolute perspectives on loving kindness and non-dualityMeditation as letting go, presence, and opennessMentions The Four Noble Truths and The Middle Way: Foundations of the Journey, episode 5 of Buddhism Beyond Belief The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships by Susan Piver The Heart of Unconditional Love: A Powerful New Approach to Loving-Kindness Meditation by Tulku Thondup The Play Of Thought by Kyabje Dudjom Rinpoche Music I share a personal story about how Bruce Springsteen’s “Dancing in the Dark” changed my life, and I offer the song as this episode’s after party music. You can also listen here. Watch this episode on video If you’d like to watch the podcast, the video version is here. Ask me a question You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes. Fearless Creativity: A Meditation and Writing Retreat  Join me at Drala Mountain Center in the Colorado Rockies for Fearless Creativity If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project

Send us a text This morning, the Open Heart Project Sangha gathered as we do every day to meditate and reflect together. The group was larger than usual, a clear sign of how shaken many of us are by what is happening in the United States right now. I began by saying there is nothing I can offer that makes this moment acceptable or less horrifying. There is no teaching that explains it away. What we can do is see and feel the suffering clearly, without denial or false comfort. We talked about the exposure of cruelty and hypocrisy, while also remembering that this country has held real goodness alongside real harm. I explored the three poisons that distort our response to crisis: grasping, delusion, and aggression. Although we must act and resist, aggression only breeds more aggression. Now what? Drawing on Buddhist teachings about the realms of existence, I focused on the human realm as the place where we can wake up and respond with sanity. During times that I cannot defeat my enemies, I can still strengthen my friends. That shift restores strength and energy. I closed by underscoring the importance of continuing to imagine a sane and compassionate world, no matter how far off it may feel. Without the ability to envision what is possible, we lose the ability to create it.  We dream on behalf of others. Highlights: Why this moment calls for community rather than answersThe danger of responding from grasping, delusion, or aggressionRemembering both the harm and the goodness in our collective historyThe human realm as a source of strength and responsibilityStrengthening friends when you cannot defeat enemiesWhy imagining a better world is crucialMixing sanity into situations of profound cruelty Music For the after party, I share “Say It’s Not So” by Angela Strehli, my favorite female blues singer. The track features Derek O’Brien, who also composed the music for this podcast. This song is deeply personal to me, and it cuts straight to the heart every time. You can also listen here. Watch this episode on video If you’d like to watch the podcast, the video version is here. Ask me a question You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes. Fearless Creativity: A Meditation and Writing Retreat  Join me at Drala Mountain Center in the Colorado Rockies for Fearless Creativity, a meditation and writing retreat offe If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project

Send us a text In this episode, I introduce the Four Karmas—pacifying, enriching, magnetizing, and destroying—as practical actions for meeting chaos, conflict, and confusion without losing clarity or heart. In this Buddhist framework, karma means action, not fate. These are not strategies for getting your way, but ways to protect the mind, deepen compassion, and interrupt ignorance in real time. I also explore the “ Māras ,” the obstacles that can distort each karma, and why wisdom sometimes needs to be gentle—and sometimes fierce. Drawing on the story of the Buddha under the Bodhi tree, I reflect on how distraction, shame, and aggression show up in our own lives, and how these four actions help us meet them skillfully. Highlights Karma as action, not reward or punishmentThe Four Karmas as tools for clarity and compassionHow wisdom can be peaceful or wrathfulKnowing when to add, wait, attract, or let go The Four Karmas (Briefly) Pacifying: Settling down to see clearly, often through deep listening rather than fixing.  Obstacle: Spiritual bypassing.Enriching: Adding what genuinely increases vitality and connection, based on what’s actually needed.  Obstacle: Accumulating without applying.Magnetizing: Receptivity—allowing insight, creativity, and help to come toward you.  Obstacle: Emotional reactivity that obscures perception.Destroying: Ending or pruning what no longer serves, without aggression.  Obstacle: Total shutdown instead of skillful cutting. Closing Music I end the episode with “Waloyo Yamoni (We Overcome the Wind)” by Christopher Tin—a piece that feels vast, direct, and deeply human. If you found this episode meaningful, please share it or leave a review. It truly helps. During this episode, I mentioned my upcoming retreat on meditation and writing, Fearless Creativity. You can learn more here. Watch this episode on video If you’d like to watch the podcast, the video version is here. Ask me a question You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes. Learn to Teach Meditation The Open Heart Project Meditation Teacher Training returns this January. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project

Send us a text As we move into a new year, how do we deepen our understanding: of ourselves, our relationships, and our spiritual practice? In this episode, we explore the three essential steps of learning in the Buddhist tradition: hearing, contemplating, and meditating. Highlights: Why the first step, hearing, is more than listening: it’s opening to what’s being offered without judgment or projection.How contemplating allows teachings to be tested, weighed, and integrated through experience rather than accepted blindly.What it means to meditate in the deepest sense: living a teaching, letting it shape your being.A story from a meditation student learning to let go of constant vigilance and just breathe.Reflections on Progressive Stages of Meditation on Emptiness and integrating wisdom into daily life.If you want to learn something deeply—whether meditation, spiritual practice, or life itself—these three steps are your path. Podcast After Party – Song Feature: We celebrate music as a form of transmission and joy with a performance by the legendary Egyptian singer Umm Kulthum (also spelled Oum Kalsoum, Om Kalsoum, Umm Kalsoum, Om Kulthoum, Oum Kulthoum, and Umm Kolthoum). Her song Lelat Hob (Night of Love) showcases the power of live music, devotion, and cultural adoration.  For the full version of this song, you can listen here. Watch this episode on video If you’d like to watch the podcast, the video version is here. Ask me a question You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes. Learn to Teach Meditation The Open Heart Project Meditation Teacher Training returns this January. We begin January 17th, 2026.  I teach every session. It’s intimate, rigorous, supportive—and it’s for anyone who wants to help others work with their own minds and hearts. Click here to learn more & sign up. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project

Send us a text For the final episode of the year, I am sharing a short excerpt from a book I am writing called Inexplicable Magic: Meditation for Mystics. This work grows directly out of the heart of this podcast and its focus on how we actually live–not as monastic meditators, but as householders. In this excerpt, I reflect on the Buddha’s awakening and on meditation as it was originally understood, not as self-improvement or stress reduction, but as a path of waking up from delusion and helping others do the same. I explore the connection between mindfulness and awareness. Mindfulness is essential, but it is the ground, not the fruition.  Awareness cannot be cultivated through effort. It can only be allowed, and it is where insight, opening, and real transformation arise organically. This episode looks at meditation as a way of relating rather than fixing. A practice that breaks the heart open and reveals wisdom, compassion, and bravery. It’s not a transaction, but a way of living, and, ultimately, a way of dying. To close out the year, I share one of my most beloved pieces of music, Sentimental Walk from the film Diva, a piece that brings spaciousness and calm and accompanies me often when I write. Thank you for listening and practicing with me this year. I look forward to continuing the conversation in 2026. Watch this episode on video If you’d like to watch the podcast, the video version is here. Ask me a question You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes. Building a Mindful New Year is a free, six-day online program exploring how Buddhist practice can help us stay present, steady, and values-aligned in uncertain times. Through daily teachings, meditation, and community practice, we focus on supporting ourselves first—so we can more honestly meet our lives and care for others as the new year begins. You can jump in anytime between 26–31 December to gain access to all 6 talks. Sign up here. Learn to Teach Meditation The Open Heart Project Meditation Teacher Training returns this January. We begin January 17th, 2026.  I teach every session. It’s intimate, rigorous, supportive—and it’s for anyone who wants to help others work with their own minds and hearts. Click here to learn more & sign up. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project

Send us a text As we close out a year many of us are ready to leave behind, this episode reflects on what we might want to carry forward—and what we can gently let go of. I explore the Buddhist teaching of the brahmavihāras, or Four Immeasurables, as a way of giving our hearts a place to live that is honest, resilient, and humane. The Four Immeasurables—loving-kindness, compassion, sympathetic joy, and equanimity—are called “immeasurable” because they are not limited resources. They don’t require perfection or self-improvement. They begin with noticing what is actually happening. In this episode, we explore: Loving-kindnessBegins with softening toward ourselves, not being “nice” or agreeableExtends outward to loved ones, strangers, and even enemies without requiring forgiveness or approvalFar enemy: hatredNear enemy: conditional or performative kindnessCompassionFeeling another’s pain as our own, grounded in shared humanityDistinct from sympathy or pityFar enemy: crueltyNear enemy: pitySympathetic joyFeeling another person’s happiness as our ownA remedy for isolation and scarcity thinkingFar enemy: envyNear enemy: shallow or distracting pleasureEquanimityStaying present with joy and sorrow without grasping or pushing awayFully engaged, not numb or indifferentFar enemy: graspingNear enemy: indifference or “good vibes only” detachmentThroughout the episode, I emphasize that the practice is not about trying to embody these qualities, but about noticing our real relationship to them. That noticing itself is the practice. Music Segment We close with a podcast after party featuring “Jump Around” by House of Pain, along with a story from my time working at Tommy Boy Records in the early ’90s and a brief exploration of the mysterious opening sample. A link to The Best Sample in History video is included here. Watch this episode on video If you’d like to watch the podcast, the video version is here. Ask me a question You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project

Send us a text In today’s episode, I’m doing something a little different. Lately I’ve been ending each show with what I called the Podcast After-Party—I share a song I love, along with a few words about why it matters to me. I never meant it to be anything formal. It was simply a delight, a way of sharing the music that has struck some essential chord in my life (no pun intended). I’m not a scholar of music, nor a musician, nor anything close. But I’ve been lucky. My early years in Austin, I worked at a little blues bar called Antone’s—where I landed only because my car broke down—and it opened my ears in a way I could never have planned. I learned to hear. That hearing became a kind of companion to my practice: a way of sensing spaciousness, precision, longing, and joy in another language. As this year comes to an end, I wanted to gather all those after-parties into one place. Today’s episode is simply that: the songs I’ve shared with you, with my original commentary, offered again for your listening pleasure. The songs featured in this compilation are: Episode 28 “Christine Leroy” by the Johnson Mountain Boys An early American  ballad that moved me deeply and launched the after-party itself, reminding me how music carries both sound and devotion. Episode 29 “Tribal Dance” and “Albatross” by Peter Green Two pieces from a singular musician whose playing embodies spaciousness, warmth, and directness. His work is a study in attunement rather than control. Episode 30 “My One and Only Love” by John Coltrane and Johnny Hartman A tender, refined expression of what I call “undone”—an invitation to let the heart be unguarded. Episode 31 “Blue Sky” by The Allman Brothers Band A song about presence, joy, and the beauty of two instrumental voices finding harmony without forcing it. Episode 32 “Swim Away” by Toni Price A haunting a cappella piece about longing for home; spare and full of ache. Episode 33 “Double Trouble” by Otis Rush A dark, piercing blues performance that shows how restraint can reveal more than virtuosity. Episode 34 “Wichita Lineman” by Glen Campbell (written by Jimmy Webb) A spacious, aching ballad often called one of the greatest songs ever written. A portrait of quiet yearning that still feels timeless. Episode 35 “Zungguzungguguzungguzeng” by Yellowman A cornerstone of reggae’s remix tradition, built on the famous “Diseases riddim.” A reminder of presence, rhythm, and vitality. Thank you for listening, for sharing this practice and this music with me, and for making space for a little after-party each time we meet. Ask me a question You c If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project

Send us a text In this episode, I speak directly to a question I’m often asked: what can we do when anxiety or panic takes over? While many people associate Buddhism with calming the mind, the path is far more layered than stress reduction. Sometimes the most skillful response is not meditation but something far more ordinary and tender. I share my own experience with severe panic attacks—episodes triggered whenever I felt trapped, especially on airplanes. These attacks arrived suddenly and with enormous force, and none of my usual tools helped. Not meditation. Not breath practice. Not even medication or, memorably, tequila. What ultimately made a difference was human connection: one person’s kindness interrupting the spiral of fear. The turning point came from a United Airlines pilot, Captain Denny, whose simple presence and reassurance steadied me. Later, I learned to ask seatmates for brief conversation during takeoff. Every single time, someone responded with kindness. That small act—letting myself be seen—became my true mantra. Sometimes the most effective practice is to ask another human being to care, even for a moment. Meditation, I learned, can actually intensify panic, and it’s important to acknowledge that. In moments of terror, the dharma may show up not as a technique but as connection, vulnerability, and shared humanity. Highlights Why Buddhist practice offers more than stress reliefMy experience with claustrophobia-related panic attacksThe flights where panic overwhelmed every coping strategyHow Captain Denny’s kindness changed everythingThe healing power of vulnerability for both giver and receiverWhy meditation can sometimes intensify fearThe “mantras” that truly helped: someone sees me, someone cares, we’re in this togetherAfter-party: Yellowman, “Zungguzungguguzungguzeng” and a brief history of the “Diseases” riddimThank you for listening, for sharing the podcast with anyone who might benefit, and for being part of this exploration of the dharma. I’ll see you next week. Music Segment  “Zungguzungguguzungguzeng,” performed by Yellowman, built on the legendary “Diseases” riddim—an essential thread in reggae’s remix lineage and a showcase of Yellowman’s remarkable presence. Watch this episode on video If you’d like to watch the podcast, the video version is available here. Ask me a question You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes. Learn to Teach Meditation The Open Heart Project Meditation Teacher Training returns this January. We begin January 17th, 2026.  I teach e If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project

Send us a text In this episode, I explore what I believe to be one of the most urgent Buddhist teachings for our current moment: Right Speech. Many people associate Buddhism with stress reduction or calming the mind, and while those benefits are real, the path is far more robust. It offers a way to wake up, to see clearly, and to live everyday life with more meaning, compassion, and courage. I also share a story that unfolded early this morning at Austin’s Barton Springs pool—an unexpected confrontation between two dog owners that I somehow stepped right into. It wasn’t pretty. I wasn’t pretty! As I reflected on what happened, I realized it offered a lens for examining Right Speech, what it is, what it isn’t, and how challenging it can be to practice it in real time. Right Speech is the third step on the Noble Eightfold Path, following Right View and Right Intention. It is essential. Speech is our bridge to one another and a central part of the path. In this episode, I walk through the four characteristics of wrong speech, the five questions to ask yourself before speaking, and the ways in which our words—and the intention behind them—shape the world. I close with a song for our podcast after-party: “Wichita Lineman,” written by Jimmy Webb and recorded by Glen Campbell, one of the most beautiful and mournful songs I know. Highlights Why Buddhism is more than mindfulness or stress reliefWhy Right Speech may be the most vital teaching for our timeA real-life story about conflict, dogs, and my unplanned interventionThe four kinds of wrong speech: lying, divisive speech, abusive speech, idle speechFive questions to ask before speaking:Is it the right time?Is it truthful?Is it gentle or kind?Is it beneficial?Is it spoken with goodwill?Reflections on whether my own speech this morning met any of these criteriaWhy awareness of speech is a profound spiritual practiceThank you for listening, for sharing the podcast with anyone who might enjoy it, and for being part of this exploration of the dharma. I’ll see you next week. Music Segment “Wichita Lineman,” written by Jimmy Webb and recorded by Glen Campbell in 1968, is a spacious, aching ballad often hailed as one of the greatest songs ever written. Its haunting melody, iconic six-string bass solo, and portrait of quiet longing make it a perfect companion for reflection. Watch this episode on video If you’d like to watch the podcast, the video version is available here. Ask me a question If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project

Send us a text In this episode of Buddhism Beyond Belief, I explore how we can keep our meditation practice genuinely spiritual without making it complicated, performative, or “weird.” After more than thirty years of practice, I’ve learned that depth comes from sincerity, not technique. The simplest form of meditation—just sitting—can open profound dimensions of patience, clarity, confusion, authenticity, and genuine confidence. I share a story from a long retreat in the Colorado Rockies, where I unexpectedly found myself helping to produce a classical music recording inside a sacred building called the Great Stupa. Unsure how to preserve the serenity of the space, I asked my teacher for guidance. He offered three simple instructions that continue to shape my practice today: make offerings, request blessings, and dedicate the merit. In this episode, I talk about what each step means, how it can frame a daily practice, and why ritual helps us sustain a spiritual view without needing anything elaborate. I also reflect on how the effects of meditation show themselves–not during the practice, but in the rest of our lives. I close this episode with music I love. This time, I share “Double Trouble” by the incomparable Otis Rush—one of the most haunting, emotionally searing blues artists of all time. I talk about his unusual left-handed, upside-down guitar style, the mystery of the track’s opening lyric, and my own early encounters with Otis Rush that left an indelible mark on me. Highlights: Why approaching meditation as a ritual can deepen the spiritual dimension of practiceA story from a Colorado retreat and making a recording inside the Great Stupa The three steps my teacher offered for keeping practice sacred:Make offerings: Enter practice with generosity by offering your present-moment heartRequest blessings: Turn toward the sources of wisdom you hold in the highest regardDedicate the merit: Offer whatever goodness arises to benefit all beingsHow simplicity in meditation can lead to profound effects in daily lifeReflections on Otis Rush’s unique sound and the emotional power of “Double Trouble”Memories of encountering his music and how it shaped my understanding of depth and authenticity Music Segment The episode ends with “Double Trouble” by Otis Rush—a dark, piercing, beautifully restrained blues performance that reveals how much can be said with very few notes. Watch this episode on video If you’d like to watch the podcast, the video version is available here. Ask me a question If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project

Send us a text In this episode of Buddhism Beyond Belief, I explore how we truly enter the path—not through esoteric or “advanced” practices, but by grounding ourselves in simple awareness and presence. After more than thirty years of practice and teaching, I’ve come to see that depth in meditation isn’t about complexity. It’s about sincerity—how fully we can find our breath, sit with our mind, and meet life as it is. I share what the Tibetan Buddhist tradition calls the seven characteristics of a Dharmic person—qualities that guide anyone, Buddhist or not, toward wisdom and compassion. Together, they offer a map for living with steadiness, clarity, and an open heart, even when life feels messy or painful. I also tell a story about grief, and how the seemingly simple quality of good conduct can become an act of warriorship—opening to heartbreak instead of turning away. And as always, I close with music I love: this time, “Swim Away” by the late Toni Price—an artist of rare authenticity whose voice carries both ache and freedom. Highlights: Why Buddhism is not just about stress reduction, but about liberation and living fully.Why “advanced” practices mean nothing without the ability to find your breath.The Seven Characteristics of a Dharmic Person:Passionlessness: Tolerating life’s small irritations without chasing perfection.Contentment: Slowing down to appreciate the everydayness of daily life.Fewer Activities: Creating space by loosening the grip of constant doing.Good Conduct: Living with care, attention, and courage to face what is painful.Awareness of the Teacher: Recognizing and honoring the sources of wisdom that awaken you.Propagating Prajna (Wisdom): Bringing what you’ve verified as true into daily life.An Attitude of Goodness: Trusting your inherent wholeness—your Buddha nature.Reflections on grief, love, and the courage to open to heartbreak. A story from Sharon Salzberg and the Dalai Lama on self-esteem and basic goodness.How Buddhist faith is not rooted in belief, but in living what you’ve discovered to be true. Music Segment The episode ends with “Swim Away” by Toni Price—a haunting acapella piece about longing to return home. Watch this episode on video If you’d like to watch the podcast, the video version is available here. Ask me a question You can send your questions via Instagram DM or thr If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project

Send us a text In this episode, I offer a guided meditation and explore what it really means to not be trying—not striving to get somewhere, even in practice. Rather than exerting effort or resisting, meditation invites us to let go again and again and rest in a state of receptivity. We look at how love, insight, and creativity are not things we can get, but things we receive, and how meditation teaches us to rest in that open space. I also clarify common misconceptions about meditation—especially the idea that we must stop thinking—and instead suggest developing awareness of thought rather than control over it. We end with a reflection on attention, presence, and the natural rhythm of the breath, followed by a story about one of my favorite songs, “Blue Sky” by The Allman Brothers Band, and the beauty of two voices joining in spontaneous harmony. Highlights: Letting go of striving and resting in presenceThe art of receiving rather than seekingThoughts as part of awareness, not the enemy of itAttention as placement, not analysisThe connection between meditation, creativity, and loveClosing reflection: “Blue Sky” by The Allman Brothers Band Watch this episode on video If you’d like to watch the podcast, the video version is available here. Ask me a question You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes. Learn to Teach Meditation The Open Heart Project Meditation Teacher Training returns this January. We begin January 17th, 2026.  I teach every session. It’s intimate, rigorous, supportive—and it’s for anyone who wants to help others work with their own minds and hearts. Click here to learn more & sign up. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project

Send us a text In this episode, I explore the sixth and final pāramitā—prajna, or wisdom—the one beyond words and concepts. True wisdom isn’t about knowledge but about recognizing the interdependence of all things and walking the Middle Way between eternalism (“something lasts forever”) and nihilism (“nothing matters”). We revisit the first five pāramitās—generosity, discipline, patience, exertion, and meditative absorption—and see how they lead us to the spacious awareness that meditation reveals. Mindfulness is only half the path; the other half, awareness, brings love, creativity, and compassion. We also look at the three forms of wisdom—worldly, beyond worldliness, and beyond even dharma—and the essence of the Heart Sutra: “Form is emptiness, emptiness is form.” I close with a piece of music I love, John Coltrane and Johnny Hartman’s “My One and Only Love,” a perfect expression of what I call undone and refined. Highlights: Prajna as direct, wordless knowingThe Middle Way between extremesEmptiness as fullness and interconnectionMindfulness vs. awareness in meditationThe three forms of wisdomThe Heart Sutra’s simple truthClosing reflection: Coltrane and Hartman’s timeless duet Watch this episode on video  If you’d like to see me share my reflections, the video version is available here: https://www.youtube.com/watch?v=Wdpt80EJvOc Ask me a question You can send your questions via Instagram DM or through our form — I’d love to include them in future episodes. Learn to Teach Meditation The Open Heart Project Meditation Teacher Training returns this January. We begin January 17th, 2026.  I teach every session. It’s intimate, rigorous, supportive—and it’s for anyone who wants to help others work with their own minds and hearts. Click here to learn more & sign up. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project

Send us a text In this episode, I talk about something that’s been making me a little grumpy: how meditation is often reduced to stress relief. While that’s a real benefit, it misses the deeper purpose — waking up to reality itself in order to be of benefit to others. Meditation isn’t a self-improvement plan. It’s a path of presence — one that begins with self-awareness but is meant to open outward, toward others and the world. When practice stops at “me,” it can harden into self-absorption. When we remember its spiritual heart, it becomes a way to connect — energetically, compassionately, courageously. This has nothing to do with religion. To see meditation as a spiritual practice, it helps to examine (to a very small degree) the nature of mind itself. After all, mind is what we work with during practice and this is different than mere thought.  I also share how the enneagram offers a roadmap for seeing ourselves and others more clearly. We explore: The three centers of intelligence — gut, heart, and headThe three instinctual drives — self-preservation, social, and sexual/intimateThe three responses to pain — toward, against, and away (known in Buddhism as the three poisons)These perspectives remind us that our differences are not barriers but gateways to understanding and that the point of practice is to blend with animate energies rather than wall ourselves off from them. And finally, I share a bit of music. I talk about Peter Green, the brilliant early member of Fleetwood Mac, whose songs “Tribal Dance” and “Albatross” embody the powerful qualities of spaciousness, warmth, and directness. His playing reminds me that true artistry, like true practice, is about attunement rather than control. Highlights: Why meditation is more than stress reductionUsing the enneagram to deepen compassionThe true nature of mindThe “three poisons” in Buddhist teachings and how they obscure clarityMentioned: The Buddhist Enneagram by Susan Piver“Tribal Dance” by Peter Green “Albatross” by Peter GreenWatch this episode on video  If you’d like to see me share my reflections, the video version is available here. Ask me a question You can send your questions via Instagram DM or through If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project

Send us a text In this episode, I share why I wrote The Buddhist Enneagram and how two life-changing systems—the Buddha Dharma and the Enneagram—can support your journey toward wisdom, compassion, and self-understanding. Contrary to common views of Buddhism as merely stress relief, I explore its deeper invitation: to live more fully, to wake up, and to meet life with an open heart. The Enneagram, in turn, becomes a powerful upaya—a skillful means—for making compassion real. In this episode, I talk about: Why Buddhist teachings go far beyond “calming down”How I first encountered the Enneagram—and why it changed everythingThe connection between your “flaws” and your true natureReal-life stories of how understanding Enneagram types transformed relationshipsThe Buddhist view that our poisons are our wisdomHow each Enneagram type maps onto a path of transformation Plus: At the end, I share a beautiful bluegrass song that has moved me deeply—“Christine Leroy” by the Johnson Mountain Boys. It’s our new “after-party” segment to celebrate the power of music and storytelling. Listen to the whole song here: https://open.spotify.com/track/0obAxxHy2PoTA7BM2aadDt?si=d51c970c363e4c05  Have a question for me? Send a voice message via DM on Instagram (@susanpiver)—I’d love to hear from you. *Please note: Your recording might be included in a future podcast episode and answered on the show.  Learn to Teach Meditation The Open Heart Project Meditation Teacher Training returns this January. We begin January 17th, 2026. I teach every session. It’s intimate, rigorous, supportive—and it’s for anyone who wants to help others work with their own minds and hearts. Click here to learn more & sign up. If you enjoyed this episode: Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path. For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me. If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com. Thoughts? Email us at [email protected] Produced by Citizens of Sound Music by: Derek O'Brien ©Open Heart Project