Advertise on podcast: The Ostrich Running Podcast

This week on the Ostrich Running Podcast, Nick takes Jarett to the heart of running culture — Eugene, Oregon: TrackTown USA. From learning about the legacy of Steve Prefontaine and how he challenged the system for American runners, to diving into modern running science at Aletheia Run Lab, this episode explores how running has evolved — and what still hasn’t changed. The guys unpack: • Why so many elite athletes used to be broke • Whether companies still profit more than the athletes themselves • Lessons from analyzing running form and efficiency • And what everyday runners can learn from TrackTown culture Plus, Jarett gets a crash course in running history, and Nick shares insights he’s bringing into his own training heading into upcoming races. Whether you’re chasing a PR or just trying to survive your next long run, this episode connects running’s past, present, and future. 🎧 Lace up and join the conversation. www.ostrichrunning.com www.alethia.run

Joy isn’t something that magically shows up when life gets easier. It’s something you practice — just like running. In this solo episode, Nick explores the idea that joy is a skill that can be trained through repetition, perspective, and showing up even on hard days. Drawing from lessons learned through running, training blocks, business building, and everyday life, this episode is about learning how to carry light even when things feel heavy. Because the goal isn’t just to run farther — it’s to enjoy the miles along the way. If life has felt heavy lately, this one’s for you. Ostrich Running Alethia Run Sensor

What does running mean when freedom is taken away? In this episode of The Ostrich Running Podcast, I sit down with Casey Vanderhoef, a formerly incarcerated runner who helped launch Fit From Within—a prison run club that led to something almost unbelievable… a marathon run inside the prison walls. Joining Casey is Utah State Representative Katy Hall, a 12-time Ironman triathlete and the mentor who helped make this movement possible. Together, we talk about the healing power of running, the discipline it creates when excuses disappear, and the kind of community that can form in places most people never think about. This isn’t a political episode. It’s not a highlight reel. It’s a conversation about suffering, resilience, second chances, and what happens when one person chooses to say yes. If you’ve ever needed proof that running can change a life—this is it. Utah Representatives IG 988 Suicide & Crisis Lifeline (USA) Call or text: 988 Chat: https://988lifeline.org Addiction / Substance Use Support (24/7) SAMHSA National Helpline (Treatment Referral & Information) Call: 1-800-662-HELP (4357) Website: https://www.samhsa.gov/find-help/national-helpline Crisis Text Line (24/7) Text HOME to 741741 Website: https://www.crisistextline.org

Nick breaks down the most honest race recap of his life. At the San Diego 50, he crossed the finish line in 7:42, got congratulated for 4th overall and 1st in his age group… and then discovered the truth: he missed a loop and only ran 45 miles. This episode isn’t about excuses—it’s about focus, execution, and integrity. Nick walks through what led to the mental fog, the cracks that showed up mid-race, the moment everything felt “off,” and the decision he made afterward when he could’ve stayed quiet. Because real winner mindset isn’t how you act when things go right… It’s what you do when they don’t. Ostrich Running IG Ostrich Running

In this episode of The Ostrich Running Podcast, Nick sits down with his running coach Melissa Henderson—ultrarunner, 100-mile race winner, coach, and mom—to talk about what it really takes to chase big running goals in a full life. Melissa breaks down how she trains for ultramarathons while balancing family, work, and real-world responsibilities. We dive into winning a 100-mile race in under 24 hours, building mental toughness, avoiding burnout, and why consistency always beats talent. This conversation goes beyond mileage and race results. It’s about discipline without obsession, ambition without guilt, and learning how to pursue meaningful goals the right way. If you’re a runner trying to balance training with life—or someone wondering if big goals still fit your current season—this episode is for you. reach Coach Melissa here

Episode 38 — Training the Mind for the Miles Ahead & The Cost of Comfort In this solo episode of The Ostrich Running Podcast, Nick Meraz speaks directly to the runner listening right now — mid-run, post-race, or somewhere in between. This episode goes beyond mileage and fitness and into the psychology of endurance. We talk about why most runners don’t fall apart at the hardest miles — they fall apart because of thousands of comfortable decisions made long before race day. Nick explores:Why mental readiness matters more than motivationThe hidden cost of comfort in training and everyday lifeHow you train your mind for miles you haven’t reached yetWhy the edge isn’t dramatic — it’s quiet and earnedHow discomfort, fear, and consistency shape who you becomeThis conversation is designed to feel like a long-run talk — honest, reflective, and grounded in lived experience. No hype. No shortcuts. Just the work that actually carries you forward when things get hard. If you’ve ever felt strong but not ready… this episode is for you. Run Scared. Salty 6 Ostrich Salt Sampler Alethia Run

In this solo episode, Nick goes deep into the mental side of running — the part no training plan really prepares you for. He breaks down why the hardest part of any run is simply showing up, how identity shifts from “I run” to “I am a runner,” and the three voices every runner carries with them on the road or trail: the Quitter, the Negotiator, and the Champion. Nick also opens up about his own story as a veteran struggling with addiction, how running became a lifeline, and how that journey gave birth to the phrase “Run Scared” and the Ostrich Running brand. If you’ve ever battled your alarm clock, argued with yourself mid-run, or wondered why you keep lacing up when life is heavy — this one’s for you. In this episode:The psychology of showing up when you don’t want to“I am a runner” vs “I run” – how identity changes everythingThe Quitter, the Negotiator, and the ChampionHow running helped Nick rebuild his life after addictionWhat “Run Scared” really means and why it mattersListen on your next tempo run, long run, or when you need a reminder of why you do this. Alethia Run Ostrich Running

Episode 36 — John Calabrese: Navy Grit, 100 Miles of Pain, Addiction, Redemption & the Taco Bell 50K This week on The Ostrich Running Podcast, Nick sits down with John Calabrese — a 100-mile ultrarunner, Navy vet, father, and survivor who has battled alcoholism, heartbreak, and rock-bottom moments most people never come back from. John shares how running went from an escape in childhood… to a stabilizing force after the Navy… to the tool that helped him rebuild his life. We dive into TWOT100, Barkley Fall Classic, hallucinations, training 60–90 miles a week at 45 years old, running impressions mid-race, Ainsley’s Angels, and the infamous Taco Bell 50K. If you love raw, real interviews with runners who have lived some life — don’t skip this one. Topics: • Early life & where running began • Navy service stories • Alcoholism, jail, and turning points • Finishing TWOT100 • Barkley Fall Classic + JFK 50 • Hallucinating cartoon characters • Ainsley’s Angels & running for others • The Taco Bell 50K • Advice for runners facing darkness Follow John at @breezytrailhead Learn More About Ainsleys Angels Follow the show @ostrich.running Shop Ostrich Salt at ostrichrunning.com

This week, we’re celebrating Thanksgiving the runner way — by diving into the wildest ultra performances of 2025, spotlighting athletes rewriting what’s possible, and uncovering the surprisingly hilarious history behind the American Turkey Trot tradition. We break down massive new records from Will Murray, Lin Chen, Caitriona Jennings, Hans Troyer, Sarah Perry, Phil Gore, and more — with context, commentary, and the backstories you won’t hear anywhere else. Then we shift gears into the modern-day Turkey Trot madness and trace it all back to the very first trot in Buffalo in 1896 (spoiler: someone dropped out because breakfast was “too heavy”). This episode is equal parts storytelling, humor, and gratitude — the perfect Thanksgiving companion for a shakeout run or your drive to dinner. Run Scared.

Episode 34 — Manika Gamble Manika Gamble is an ultra runner, world traveler, and adventure-driven athlete who refuses to let setbacks define her. From completing her first ultra in Namibia with blistered feet, to battling and recovering from rhabdomyolysis, to chasing one of the most prestigious achievements in endurance — the Grand Slam of Ultrarunning — her story is one of courage, curiosity, and pure heart.  We talk about her mindset, her lessons from recovery, balancing life and running, the joy of exploration, and her mission to become the first African American woman to complete the Grand Slam. This one is inspiring on every level. Run Scared. Manika's Important Links

Episode 33 — ft. Ruairí Moynihan (Trail GangstAZ)” The freestyle king of the desert joins Nick to talk rhythm, resilience, and the art of turning pain into poetry. This week on The Ostrich Running Podcast, Nick sits down with Ruairí Moynihan — ultra runner, coach, and the lyrical powerhouse known as Trail GangstAZ. He’s the artist behind the Ostrich Running anthem, a member of the Aravaipa Running Team, and fresh off a sub-9-hour finish at Javelina Jundred 100K — good for 6th overall. From dropping bars mid-race to rebuilding after injury and loss, Ruairí shares how rhythm, mindset, and movement collide to create something bigger than sport. 🎧 Topics include: Freestyling through pain & finding flow in milesCoaching mindset: building rhythm instead of burnoutRecovery after heel surgery & losing his fatherThe story behind Trail GangstAZ and creating the Ostrich anthemWhat it means to “Run scared” when life hits back🎤 Plus: Ruairí closes the show with a freestyle made for the flock. Listen, feel, and run scared. 🔖   Visit TrailGangstAZ for merch and events Follow on IG: @trailgangstaz Sign Up For Flagstaff Doggie Dash here

Episode 32 – The Stories That Changed Me In this solo episode, I reflect on what I’ve learned after 30+ conversations with ultra runners who have redefined what endurance means. 🎧 Act 1: The Common Threads What do all 100-milers have in common? From addiction recovery to chasing clarity — these runners aren’t just logging miles, they’re rewriting their lives. 🎧 Act 2: Interviews That Changed Me From veterans to parents, from the broken to the bold, certain stories stuck with me long after we hit stop on the recorder. These are the guests who changed how I see pain, growth, and purpose. 🎧 Act 3: What I’ve Learned as a Host This podcast started as a way to share stories… but it’s become something much deeper. I talk about how the mic made me a better runner, listener, and person — and what’s coming next for the show. 🎙️ Whether you’ve been here since Episode 1 or this is your first listen, this is a behind-the-scenes look at what it really means to run scared — and build something meaningful along the way. 👟 Brought to you by: Ostrich Running Alethia Runs📺 Watch on YouTube: @OstrichRunning 🎧 Listen on Spotify & Apple: Ostrich Running Podcast 📲 Follow on Instagram: @Ostrich.Running

What’s harder than running 100 miles? Donating a kidney — and then toeing the line anyway. In this powerful episode, we sit down with Mannie Zubia — a husband, father, veteran, and ultra runner — whose story stretches far beyond the finish line. We talk about what it means to show up for others and still chase your own wild dreams. Mannie shares how his kidney donation didn’t slow him down — it gave him purpose. From grueling Leadville training runs to redefining masculinity through vulnerability, this conversation dives deep into mindset, healing, grit, and what it means to run for something bigger than yourself. Topics We Cover: Donating a kidney and returning to ultramarathonsTraining for 100-mile races after major life changesFatherhood, service, and reclaiming personal identityWhy the right support system is everythingFueling on the go and trusting your bodyFinding freedom through the pain🎧 This isn’t just another runner’s podcast — it’s a call to action. 💬 Whether you're building mileage, building a life, or rebuilding from something big… Mannie’s story will hit you in the gut and fuel you in the soul. 📺 Watch the full episode: 👉 @OstrichRunning on YouTube 🎙️ Listen on Spotify / Apple Podcasts 🔗 Follow Mannie Zubia: Instagram: @mannie.zubia Donation link : Team Kidney Moves 🔗 Follow the show: IG: @Ostrich.Running Site: www.ostrichrunning.com 

In this special two-part episode, Nick returns to the 100-mile distance for redemption. One year after his DNF at mile 62, he toes the line at the Kodiak 100 — stronger, wiser, and ready to face the distance that broke him. This second part Nick and Jarett talk about the lessons learned out there on the course. What it took to actually finish this race and what changed for Nick and Jarett after their experiences.  Listen as Nick takes you inside the pain cave, the silence between aid stations, and the lessons that only come when you’re running for something bigger than a buckle.

In this special two-part episode, Nick returns to the 100-mile distance for redemption. One year after his DNF at mile 62, he toes the line at the Kodiak 100 — stronger, wiser, and ready to face the distance that broke him. This first part captures the anticipation before the race, the emotional weight of unfinished business, and the first brutal 66 miles of his journey — including on-course moments with pacer Cody Novini that reveal what Run Scared truly means.  Listen as Nick takes you inside the pain cave, the silence between aid stations, and the lessons that only come when you’re running for something bigger than a buckle.