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Jakarta Running Festival: Building Indonesia's Biggest Running Event | Race Director Donny From 16,500 participants in 2024 to 37,000 in 2026, the Jakarta Running Festival has quickly established itself as one of Southeast Asia's premier running events, becoming Indonesia's first World Athletics Gold Label race in the process. With Dean heading over to compete in the elite half marathon and Raf Baugh taking on commentary duties for the international broadcast, Ryan and Dean sit down with Race Director Donny to learn more about the event's remarkable rise. We get a fascinating insight into what goes on behind the scenes of organising a major international running event, from shutting down the streets of one of the world's busiest cities to attracting world-class athletes and managing the challenges of racing in Jakarta's notorious heat and humidity. In this episode, we discuss: How the Jakarta Running Festival has grown to 37,000 participants in just three years. The journey to becoming Indonesia's first World Athletics Gold Label event. Building a world-class elite field, including multiple sub-60-minute half marathoners. Prize money, athlete recruitment and the commercial realities of organising major running events. The challenges of racing in 24–26°C temperatures with high humidity. Course design, road closures and the logistics of delivering a two-day running festival. The explosion of running participation across Indonesia and Southeast Asia. Jakarta's ambitions for the future and what Australian events, particularly Perth, could learn from its success. Plus, we find out what Dean can expect on race day, how Raf landed the commentary gig, and whether Donny could one day bring his race-directing expertise to Perth! A great conversation for anyone interested in the growth of running, the business behind major events, and what it takes to create a world-class race experience. Enjoying Easy Double? ⭐ Leave us a 5-star review on Spotify – it genuinely helps us reach more runners and grow the podcast. 📲 Follow us on Instagram: @easydoublepodcast for episode updates, running content and behind-the-scenes action. 🎙️ Join our Patreon: Get early access to episodes, exclusive bonus content and help support the continued growth of Easy Double. https://www.patreon.com/easydoublepodcast Thanks for listening and supporting Easy Double!

What a week of marathon running and no need to fear if you missed any of it as we have you covered. Perth Running Festival brought the goods with Dominic Ngenu’s strong solo win in the marathon, Dean racing hard in the 10K and finishing third, and impressive times across the board. Melbourne Marathon delivered the spectacle, Kipchoge doing Kipchoge things, Tommy De Canto showing experience and running a PB, and Jimmy Whelan learning the hard way that 2:08 ambitions on debut don’t translate. Chicago saw Clayton Young’s gutsy come-from-behind American record, Charles Hicks right there hunting, and the women’s race owned by Izzy Bat-doyle smashing the Australian/Oceania record in 2:20:38. 📰 In running news, the stories were everywhere. Perth’s got problems to fix, no kilometer markers on course, missing elite drinks, and a few questions about social media strategy. But the depth of Australian marathon running is genuinely unhinged. Seth O’Donnell solo 61:20 in the half. Nicola Sheridan from Ireland flying a 2:29 after switching to Sydney. The domestic talent pool is ridiculous. 📺 YouTube Diaries gets a big one this week. Marcus Malone dropped a 50-minute documentary called Ordinary Excellence, the Grant Fisher story. Long-form content done properly, childhood, college, coaching relationships, build-up to New York. It’s storytelling, not highlight reels. Shout to Joey Bowden for the tip-off. 👊 Double Trouble stays light as Ryan gets some grief! Plenty in this one. Enjoy! 🎧 Enjoying Easy Double?Leave us a review on Spotify — it takes a few seconds and genuinely helps the podcast grow. 📲 Follow us on Instagram: @easydoublepodClips, race coverage, episode highlights and plenty more throughout the week. 🤝 Support the podcast on Patreon:Join the Easy Double Patreon to support the show and get early, ad-free access to the main podcast plus an exclusive bonus episode every week. Thanks for listening and supporting the pod. ❤️

Welcome to the fourth episode of our bi-weekly series, The Road To Dublin, where we follow three athletes building toward the Dublin Marathon on October 25th. The end is well and truly in sight as all the guys enter their tapers. We cap of the last 2 weeks of training and look into what the next two weeks will entail. It's super exciting times as all three look forward to race day! Please meet: Bri McGhee, a final-year dietetics student running her very first marathon. David Troy, the national 10k champion, gearing up for only his second time over the 42.2km distance. Will Boyle, an Asics frontrunner coming off an injury that ruled him out of London, now looking ahead to an exciting Dublin build. Follow along as these three chase very different dreams on the same course.... it's going to be something special.

A big one this week as we’re joined by Sam Maxwell — Managing Director of Emageo Group and Elite Athlete Coordinator for the Perth Running Festival — ahead of race weekend in Perth. Sam takes us behind the scenes of building an elite field: recruiting international athletes, appearance fees and prize money, pacemakers, visas, anti-doping and the challenge of growing Perth into a genuinely world-class marathon. We preview Sunday’s races, unpack the headline names coming to WA and hear about the longer-term ambitions for the event. Then it’s back to regular Easy Double business. Dean is FINALLY back racing, opening his season with a solo 14:46 5,000m — although he very nearly didn’t make the start line. We break down his race, the return to spikes and what it means ahead of another hit-out at the Perth Running Festival this weekend. Elsewhere, we cover Jakob’s home-town RunFest, Manchester and Cardiff Half results, the latest running news, Nike dropping THREE new racing shoes — the SwooshFly, Alphafly 4 and Apex — and London Marathon’s move to a two-day event. Plenty in this one. Enjoy! 🎧 Enjoying Easy Double?Leave us a review on Spotify — it takes a few seconds and genuinely helps the podcast grow. 📲 Follow us on Instagram: @easydoublepodClips, race coverage, episode highlights and plenty more throughout the week. 🤝 Support the podcast on Patreon:Join the Easy Double Patreon to support the show and get early, ad-free access to the main podcast plus an exclusive bonus episode every week. Thanks for listening and supporting the pod. ❤️

Berlin Marathon brought the drama as Tigst Assefa was looking to break the femle marathon world record before an achilles injury derailed her in the final 2km, finishing 2:11:04 and straight into surgery. Guye Adola floated to victory looking impossibly smooth, and Jake Smith grabbed a massive lifetime best. In Ireland Eoin was back racing with a 5K road race in Dublin, building toward his November goal. 📰 In running news Jack Rainier looks to DNS Melbourne marathon while the shoe wars heating up with Mizuno's 96-gram hyper warp threatening to either revolutionise or blow away in the wind. Vinny Strava (Vinnie Maori) is doing genuinely unhinged marathon prep for Chicago with 40+ mile days at marathon pace, double thresholds on treadmills. The man's a follow. 📺 YouTube diaries are everywhere now. Nomio's dropping training content, Clayton Young's got new ones, Graham Blanks showing his process. The transparency's brilliant. 👊 Double Trouble goes rogue as we debate what belongs on Strava (spoiler: zoo walks with 19 animal photos are acceptable if they commit hard enough), and Dean's got a story about riding a flat-tired bike in jeans three pints deep to make an interview with Cam on time. If you enjoy the podcast, make sure you're following Easy Double on Spotify so you never miss an episode, and leave us a rating — it really helps us reach more runners. 📲 Follow us on Instagram:⁠⁠https://www.instagram.com/easydoublepod/⁠⁠ ⭐ Join the Easy Double Club on Patreon:⁠⁠https://www.patreon.com/c/EasyDouble⁠⁠ For £5 / A$10 per month you'll get weekly bonus episodes, exclusive training diaries from Ryan, Dean & Eoin, behind-the-scenes content, early access and extra analysis you won't hear on the public podcast. Thanks as always for listening — we hope you enjoy the episode!

Welcome to the third episode of our bi-weekly series, The Road To Dublin, where we follow three athletes building toward the Dublin Marathon on October 25th. We're well over halfway there, and with just under 4 weeks left until the big day, training is stepping up. They've each raced half marathons and just completed their biggest weeks. Follow us as we reach the critical final phase of their training blocks. Please meet:Bri McGhee, a final-year dietetics student running her very first marathon.David Troy, the national 10k champion, gearing up for only his second time over the 42.2km distance.Will Boyle, an Asics frontrunner coming off an injury that ruled him out of London, now looking ahead to an exciting Dublin build.Follow along as these three chase very different dreams on the same course.... it's going to be something special.

Still only 20, Cam has already run 3:28.00 for 1500m, 3:46.06 for the mile and 7:25.57 for 3000m — and his 2026 season has seen him become Diamond League Champion, Millrose Games champion, Commonwealth Games silver medallist and World Ultimate Championships runner-up. 🎙️ Cam joins us to chat about: 🏆 Winning the Diamond League Final in Brussels🧠 The mindset shift from looking up to the world’s best to believing he can beat anyone⚔️ Racing Jakob Ingebrigtsen, Josh Kerr and the best 1500m runners in the world📈 His incredible progression over the last couple of seasons🧪 Double threshold, lactate testing and the training behind 3:28🏃‍♂️ Why there’s no such thing as the “perfect” training programme🇦🇺 Choosing to stay in Australia rather than taking the NCAA route✈️ The reality of spending months racing and training around Europe🎯 Race tactics, championship racing and where he can still improve🌍 His thoughts on World Ultimate, World Athletics rankings and the current state of the sport🔮 What comes next after a breakthrough season at the very top of the sport 💬 “There has to come a time where you’ve just gotta believe like no one can beat you.” One of our favourite conversations yet with one of the most exciting athletes in world athletics. 📲 Follow us on Instagram: @easydoublepodcast❤️ Join the Patreon: Get bonus content and submit your questions for future guests⭐ Enjoyed the episode? Drop us a rating and make sure you follow Easy Double on Spotify — it genuinely helps us grow the pod and keep bringing you guests like Cam. Enjoy! 🤝

Copenhagen's World Road Running Championships and the Atlos women's meet both served up quality racing — with Almgren's half marathon European record and Jakob collapsing in a starfish the headline moments while Keely Hodgkinson steals the show in London. 📰 In running news ON's somehow pulled Mbappe away from Nike. Curtis Marshall's whispers about getting Mondo to Perth. The AlphaFly 4 finally landed — and it looks suspiciously like the 3. Jack Rainier's DNF in Copenhagen raising questions about Melbourne's chances. We've also got YouTube diaries on the agenda, with Conner Mantz and Andres Almgren linking up. 👊 Plus our Double Trouble segment gets teeth into the big questions: are road racing tactics broken? Does pushing from the front even work anymore? Running news, YouTube drama, and hard takes on what it all means. If you enjoy the podcast, make sure you're following Easy Double on Spotify so you never miss an episode, and leave us a rating — it really helps us reach more runners. 📲 Follow us on Instagram:⁠https://www.instagram.com/easydoublepod/⁠ ⭐ Join the Easy Double Club on Patreon:⁠https://www.patreon.com/c/EasyDouble⁠ For £5 / A$10 per month you'll get weekly bonus episodes, exclusive training diaries from Ryan, Dean & Eoin, behind-the-scenes content, early access and extra analysis you won't hear on the public podcast. Thanks as always for listening — we hope you enjoy the episode!

Episode 82 is here and the inaugural World Ultimate Championships delivered. The boys break down a massive three days of racing in Budapest, with huge prize money, stacked fields and some of the best championship-style racing we’ve seen all year. 👑 Jakob is back — Jakob Ingebrigtsen takes down a loaded 5000m field, closing in 12.6 for the final 100m to beat Cole Hocker and an army of Americans. We discuss how the race played out, why none of us picked him and whether we underestimated just how dangerous Jakob remains over 5K. 💰 World Ultimate Championships — Claudia Kazimierska continues an incredible end to the season, Audrey Werro takes another huge 800m win, Gudaf Tsegay’s rivals are caught sleeping in the women’s 5000m and the men’s 800m produces another chaotic finish. We also give our verdict on the new championship format, the enormous prize money, qualification system and whether World Athletics has finally landed on something that works. 🇦🇺 Cam Myers hypothetical season continues — after his incredible end to the year, we ask whether Cam could have mixed it with Jakob and Hocker in that 5000m final. 🗽 Fifth Avenue Mile — Marco Langon takes a huge win in New York in 3:45, Adam Spencer lands on the podium and Gemma Reekie flies to a course record in the women’s race. 🚴 70.3 World Championships — Dean takes us briefly into the dark side as the Norwegian Method boys Christian Blummenfelt and Gustav Iden feature in another ridiculous triathlon battle. 🇮🇪 Irish racing — Eoin takes us through Ratoath and Charleville Half Marathons as Dublin Marathon preparations begin to get serious, including an impressive first half marathon from Road to Dublin’s Bri. 🇬🇧 Great North Run — one of the biggest half marathons in the world delivers another deep field, with plenty of familiar names further down the results. Plus Ryan moves approximately 200 metres across East Perth, wheels a wine fridge down the street while carrying cycling shoes, Dean discovers every recovery contraption known to man, Eoin destroys himself doing sprint drills, and the usual Easy Double fact-checking goes about as well as expected. If you enjoy the podcast, make sure you're following Easy Double on Spotify so you never miss an episode, and leave us a rating — it really helps us reach more runners. 📲 Follow us on Instagram:https://www.instagram.com/easydoublepod/ ⭐ Join the Easy Double Club on Patreon:https://www.patreon.com/c/EasyDouble For £5 / A$10 per month you'll get weekly bonus episodes, exclusive training diaries from Ryan, Dean & Eoin, behind-the-scenes content, early access and extra analysis you won't hear on the public podcast. Thanks as always for listening — we hope you enjoy the episode!

The Diamond League Final in Brussels was not without any drama. Cam Myers takes arguably the biggest win of his career in a stacked 1500m final, outkicking some of the biggest names in the world — before Jakob Ingebrigtsen lets rip post-race and labels his rivals “cowards”. We break down the race, the pacing controversy and the fallout that followed. Elsewhere, Emmanuel Wanyonyi continues his dominance over 800m, the women’s 5000m produces some seriously quick Australian performances, Jess Hull adds another 3:54 to the collection, and Femke Bol’s reported 4:20/km threshold pace leaves us questioning everything we know about running. Away from Brussels, the Australian road mile record goes down in Germany, Clayton Young publicly announces his plan to attack the American marathon record in Chicago, and two more athletes find themselves on the wrong side of anti-doping. And to finish, Double Trouble returns. Record ratification gets a well-deserved grilling before Ryan ventures into considerably more dangerous territory with a take that might have him checking the Instagram comments with one eye closed… Enjoy! 🎧 Follow Easy Double on Spotify 📸 Instagram: https://www.instagram.com/easydoublepodcast/ 🎙️ Patreon: https://www.patreon.com/easydoublepodcast Join the Easy Double Club on Patreon for weekly bonus episodes, exclusive training diaries, behind-the-scenes chat and plenty more.

Welcome to the second episode of our bi-weekly series, The Road To Dublin, where we follow three athletes building toward the Dublin Marathon on October 25th. They're deep in their training blocks now and all gearing up for their mid-block half marathons. We chat all things nutrition, race shoes, training strategy, and what it takes to peak on race day. Please meet: Bri McGhee, a final-year dietetics student running her very first marathon. David Troy, the national 10k champion, gearing up for only his second time over the 42.2km distance. Will Boyle, an Asics frontrunner coming off an injury that ruled him out of London, now looking ahead to an exciting Dublin build. Follow along as these three chase very different dreams on the same course.... it's going to be something special.

The Easy Double lads are back in what was another massive week in athletics, and they're here to break it down for you. We had the Sydney Marathon🦘, in its second year as a World Marathon Major, and the East Africans asserted their dominance over the 42.2km. Across Europe there was the Zurich Diamond League and big meets in Switzerland, Germany, and Italy. Perth's City2Surf happened... And finally, in the French mountains, UTMB Mont Blanc highlighted ultra and trail running as the best in the world battled over 10,000m of elevation across hours and hours of running. The lads cover the latest running news 📰, Double TroubleTrouble👊, and YouTube diaries 📺 in what is a jam-packed episode. If you enjoy the podcast, make sure you're following Easy Double on Spotify so you never miss an episode, and leave us a rating—it really helps us reach more runners. 📲 Follow us on Instagram: @easydoublepodcast ⭐ Join the Easy Double Club on Patreon: For just £5 / A$10 per month you'll get: Weekly bonus episodes Exclusive training diaries from Ryan, Dean & Eoin Behind-the-scenes content from races and major championships Early access, race previews and extra analysis you won't hear on the public podcast Access to our growing Easy Double community Thanks as always for listening—we hope you enjoy the episode!

For one time only we are releasing our Patreon show to the wider world just to get a taste of what the show is about. In what is a big show, Ryan gives a massive injury update, Dean gives a race update, and Eoin is on the beach metaphorically not physically. We have a big Sydney Marathon preview, a Zurich Diamond League preview, and more. ⭐ Join the Easy Double Club on Patreon: For just £5 / A$10 per month you'll get: Weekly bonus episodes Exclusive training diaries from Ryan, Dean & Eoin Behind-the-scenes content from races and major championships Early access and extra analysis you won't hear on the public podcast Access to our growing Easy Double community Patreon link: https://www.patreon.com/cw/EasyDouble Enjoy Doublers!

Eoin's Irish debut: 14:01 in Antrim, a HALF MARATHON WORLD RECORD & Diamond League madness It's a huge episode of Easy Double this week as Eoin returns from the Antrim Coast 5K after pulling on the Irish vest for the first time—and delivering a massive performance. We get the full story behind his 14:01 run, from the build-up and race-day routine to mixing it with an international field, closing in 2:43 for the final kilometre and then immediately being whisked away for his first-ever doping control. We break down all of that and plenty more from another massive week in the running world, including: 🇮🇪 Eoin's Irish debut — the emotions of representing Ireland, how the race unfolded and just how close he came to breaking 14 minutes. 🧪 Inside doping control — Eoin reveals exactly what happened after being selected for testing immediately after the finish. 🥤 Bicarb, beetroot, Nomio & caffeine — Eoin talks through his complete pre-race protocol and we discuss how much difference the "one percenters" actually make. 🌍 A ridiculous new half marathon world record — Yomif Kejelcha runs an astonishing 56:51 in Argentina, including a largely solo second half and a negative split. 💎 Diamond League action from Lausanne & Silesia — Femke Bol's incredible transition to the 800m continues, Emmanuel Wanyonyi delivers again and the world's best distance runners battle it out as the season reaches its business end. 🇦🇺 Australian National Cross Country Championships — we break down the brutal conditions, the standout performances and the athletes who impressed us most. 👶 Plus, we try to put an incredible 17:49 5K from a 10-year-old listener's son into some kind of context. It's a long one—but there was simply too much happening in the running world to leave anything out. If you enjoy the podcast, make sure you're following Easy Double on Spotify so you never miss an episode, and leave us a rating—it really helps us reach more runners. 📲 Follow us on Instagram: @easydoublepodcast ⭐ Join the Easy Double Club on Patreon: For just £5 / A$10 per month you'll get: Weekly bonus episodes Exclusive training diaries from Ryan, Dean & Eoin Behind-the-scenes content from races and major championships Early access, race previews and extra analysis you won't hear on the public podcast Access to our growing Easy Double community Thanks as always for listening—we hope you enjoy the episode!

Welcome to the first episode of our bi-weekly series, The Road to Dublin, where we follow three athletes building toward the Dublin Marathon on October 25th. Please meet: Bri McGhee, a final-year dietetics student running her very first marathon. David Troy, the national 10k champion, gearing up for only his second time over the 42.2km distance. Will Boyle, an Asics frontrunner coming off an injury that ruled him out of London, now looking ahead to an exciting Dublin build. Follow along in what is going to be a roller coaster ride.