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That "100% of your recommended amount" on the back of your supplements? It's only the bare minimum to avoid a deficiency. DR.VEGAN founder Gordon Lott on how the supplement industry misleads you, and why real healthcare should be about caring for your health, not just treating you when you are ill. Gordon spent years inside the supplement industry, from a running social network to a multi-billion-pound global manufacturer, before starting his own brand. In this conversation with Caroline Cary he explains what those numbers on the label actually mean, why the expensive option is often no better than a cheaper one, how forms and doses change everything, and why our whole system is built around illness instead of prevention. Practical, direct, and genuinely useful if you have ever stood in a shop wondering which supplement to trust. What we cover The magnesium supplement that did nothing, and the idea it sparkedWhat working inside a global manufacturer taught him about how supplements are really madeWhy NRVs, that "100%" figure, are one of the most misunderstood numbers in health Forms and doses: why the same ingredient can be brilliant or uselessUnnecessary additives, and the carcinogen that was once in a bestselling pregnancy supplementWhy healthcare is built around illness, not prevention, and what schools never teach us. What the law lets brands say, and why the MHRA classing menopause as a "disease" is a problem. The myth that a more expensive supplement is a better oneWhat most people should actually take (and what to skip)How to read a supplement label properlyStevia, sweeteners and the gut microbiome. His three things: check the label, believe you can improve your health, stay curious About Gordon Gordon is the founder of DR.VEGAN, a supplement brand built on evidence-based doses, better ingredient forms, no unnecessary additives and fair pricing. He is also developing SubScore, a tool designed to let anyone scan a supplement label and get an objective quality score. About Eat Nourish Love Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you.Find out more: Website: www.eatnourishlove.com Instagram: @eat.nourish.love_ YouTube: Eat Nourish Love Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know. Your support helps grow our reach, which helps us attract amazing guests.

From National Hunt jockey to the face of ITV Racing. Broadcaster Alice Fox-Pitt on building a career in sports commentary. Alice is a British equestrian broadcaster on ITV Racing, a former eventer and National Hunt jockey, and by one account the only woman to have ridden both at Badminton and over the Grand National course at Aintree. In this conversation with Caroline Cary she traces the path from riding winners to the commentary box, what good sports storytelling actually is, and how society's relationship with the horse is changing. She also talks about the harder chapters, her husband William Fox-Pitt's brain injury and the loss of both her sisters, and about the things she is building now: a rural workspace and pub built on the belief that we are better together, and what it means to be a responsible custodian of land passed down through generations. What we cover A "can do" family and a childhood with no fear of risk. Riding winners on the flat, over hurdles and over fences. Breaking into broadcasting through luck, good stories and saying yes. The craft of live sports commentary, and why she stays in her lane. Why society's relationship with the horse is changing, and why it is a partnership not a domination. William's fall in 2015, the coma, and a recovery no one could predict. Losing her sisters Katie and Elle, and the choice her mother gave her. Building a rural workspace on the "better together" idea, and why we were never meant to work alone. Why working from home can quietly make us the worst version of ourselves. Being custodian of land and estate: access, farming, community and the environment. Being solution based, and her three things: be brave, find your tribe, make time. About Alice Alice represented Great Britain in eventing and rode winners on the flat, over hurdles and over fences before moving into broadcasting, first with Channel 4 Racing and now ITV Racing. She is married to Olympic eventer William Fox-Pitt and is a mother of four. Alongside her television work she is developing a rural workspace, pub and community projects on the family estate in Dorset. Website: https://www.alice-plunkett.co.uk/ Instagram: @alicefoxpittplunkett Eat Nourish Love with Caroline Cary Subscribe for more conversations on wellness, business, self-care and personal growth. Chapters 00:00 Intro 01:59 Meeting Alice, and where it all began 03:25 A family with no fear of risk 05:14 Early success, and getting lost at Aintree 06:55 Breaking into broadcasting 11:39 Reporting from the inside of the sport 14:10 How our relationship with horses is changing 16:54 William's fall and brain injury 20:27 The road to recovery 23:22 Stepping back from competition 25:47 Family and the next generation 28:32 Building a rural workspace on "better together" 32:18 Why we are not meant to work alone 33:22 The White Horse pub 36:11 Custodianship of the estate: access, farming, community, environment 38:37 Working from home vs showing up 41:46 Losing both her sisters 46:49 Vision for the future 50:36 Three things to leave you with

Elisabeth Whiting was 20 years out of work, raising four children, and approaching 50 when she tried The Human Being Diet. Three years later she is the recipe developer behind the HBD cookbooks published by Thorsons HarperCollins. In this episode she talks to Caroline Cary about food noise, emotional eating, the confidence to start again in midlife, and why the word "diet" is the wrong word for what she does. About our guest Elisabeth Whiting is a self-taught cook and former textile designer and illustrator who worked in IT sales before stepping back to raise her family. She discovered The Human Being Diet in 2022, began creating recipes around the HBD larder, and was invited to collaborate by HBD creator and nutritionist Petronella Ravenshear. She now writes weekly recipes for the HBD Club and has co-created three HBD titles in a year. In this conversation Why HBD is about metabolic rhythm and meal timing, not deprivationFood noise: how conflicting nutrition advice leaves people paralysed at the fridgeBoredom eating, tiredness eating, and identifying your own triggersHow your palate changes when processed food comes outThe four HBD phases explained, including the 16-day Reset and the Burn phaseSurgical menopause, brain fog, inflammation, and cooking for hormone healthGetting a HarperCollins book deal at 50, and imposter syndrome in a room full of famous authorsWhy women undersell their talent, and what changes when they stop. Three takeaways There is always space for a new chapter. Be your own champion first.Small steps beat radical overhauls. Even leaving five hours between meals is a start.Fresh herbs on the windowsill, a bowl of lemons, and good olive oil will change how you cook. Find Elisabeth Website: https://www.elisabethwhiting.co.uk Instagram: @lizzie.hbdfoodie The HBD Reset Cookbook, Thorsons HarperCollins, 2026: available at Waterstones, Amazon and independent bookshops The Human Being Diet: https://thehumanbeingdiet.com About Eat Nourish Love Hosted by Caroline Cary, Eat Nourish Love explores the stories and insights that shape us, with guests from wellness, business, self-care and personal growth. Listen to every episode: https://www.eatnourishlove.com/podcasts/ Shared as personal experience, not medical advice. #EatNourishLove #TheHumanBeingDiet #HBD #PetronellaRavenshear #ElisabethWhiting #FoodNoise #EmotionalEating #HealthyEatingUK #MidlifeReinvention #MenopauseHealth #Cookbook #WomenOver50 #MediterraneanDiet #Podcast

Your body already knows how to heal. Chinese medicine just helps it remember. UK Chinese medicine practitioner Katie Brindle on the £10 back massage that ended 30 years of chronic pain, and the three free things that matter more than anything you can buy. After a car accident ended her career as an opera singer and left her in pain that Western medicine couldn't touch, Katie stumbled into a TCM clinic on the Edgware Road almost by chance. One treatment changed the direction of her life. In this episode she and Caroline Cary get into why prevention beats cure, why the wellness industry got so complicated, and the simple foundations of looking after yourself that cost nothing. What we coverThe accident that ended one life and started another. Why Chinese medicine is a complete system, not just massage and herbs. Prevention over cure, and what Western healthcare still misses. The "healing pivot" and why the body can right itself.Breathe, move, schedule: the three free foundations of self-careWhy me, why this, why now: the three questions behind getting sick. Reading your symptoms as messages, and the body's daily clock. About Katie Brindle Katie Brindle’s journey into Chinese medicine began with an unexpected turning point. She had always dreamed of becoming an opera singer, but in her early twenties a serious car accident changed everything. Damage to her vocal cords brought that dream to an abrupt end, followed by years of chronic pain and ongoing health struggles. Five years later, she stepped into a small Chinese medicine clinic on a London high street. There, she experienced body gua sha for the first time and felt something she had not felt in years: genuine relief. It was a true eureka moment, one that would completely change the course of her life. The Own Your Health system, Why wellness doesn't need to be so complicated. How Chinese Medicine can help you today Find Katie https://www.instagram.com/katie_brindle/ https://www.youtube.com/@KatieBrindleOfficial https://www.tiktok.com/@katie_brindle https://www.facebook.com/KatieBrindleOfficial/ Eat Nourish Love with Caroline Cary Subscribe for more conversations on wellness, business, self-care and personal growth. Chapters 00:00 The accident that changed everything 03:44 What actually happened 07:37 Western vs Chinese medicine as a complete system 11:38 What's gone wrong with wellness 25:03 Your body is designed to heal 27:29 Breathe, move, schedule 54:00 Why me, why this, why now 57:21 Where to find Katie

In this episode of Eat Nourish Love, Caroline Cary is joined by Leslie Kenny, former international banker and Walt Disney executive turned longevity entrepreneur, and founder of Oxford Healthspan. In her late 30s, Leslie was diagnosed with lupus, rheumatoid arthritis and later Hashimoto's thyroiditis, and told there was no cure and perhaps five years left. Refusing to accept that, she rebuilt her health through nutrition, lifestyle and a deep dive into cellular science, went into remission within six months, and conceived naturally at 43 after being told it was impossible. Her story will resonate with anyone who has been dismissed by the system, handed a label instead of an answer, or told it is simply too late. About Leslie Kenny Leslie Kenny is a longevity entrepreneur and the founder of Oxford Healthspan. A UC Berkeley graduate with a Harvard MBA, she began her career in Swiss banking before joining Walt Disney, where she was handed its then unprofitable internet division and went on to launch one of the first online matchmaking companies in China and across Asia, working directly with the Chinese government on early public health education. After transforming her own health following an autoimmune diagnosis, she partnered with scientists affiliated with the University of Oxford to make science-led, food-derived longevity solutions more widely available. What This Episode traces the path from a high-stress, sedentary corporate life to the "perfect storm" that preceded her illness, and the moment a doctor advised her against another round of IVF because she had five years left. She explains the mindset that changed everything: aiming to be just 1% better each day, and throwing the kitchen sink at her own recovery. The conversation then turns to the science Leslie built a company around: spermidine, a food-derived compound studied at Oxford for its role in autophagy, the body's cellular self-cleaning process. She explains how it renews ageing immune cells, why fasting alone may not trigger cell renewal without it, which everyday foods contain it, and how it differs from weight-loss drugs and HRT. They also cover biological age testing, hormone balance, and the mission of the Oxford Longevity Project. Resources and Mentions Spermidine research at the University of Oxford, Kennedy Institute for Rheumatology. Dr Barry Sears, The Anti-Aging ZoneGerald Epstein, Healing Visualizations Biological age tests mentioned: GlycanAge and the Dunedin PACE test Dr Barry Durrant-Peatfield, thyroid specialistContact Leslie Kenny Oxford Healthspan: oxfordhealthspan.com Instagram: @lesliesnewprime Oxford Longevity Project: oxfordlongevityproject.com Instagram @oxfordlongevityproject Leslie's Three Key Takeaways: Move. We were never designed to be sedentary, yet laptops, screens and video calls conspire to keep us still. Movement, not too much and not too little, is foundational. Nourish. Not just good food and water in the right amounts, but social connection, a sense of purpose, volunteering, good sleep and stress reduction. All of it is nourishment. Renew. Trigger the body's self-renewal through autophagy, and get yourself into a parasympathetic state where you feel safe enough to rest, repair and restore. Unresolved stress and trauma keep inflammation lingering, so renewal matters as much as diet and movement. About Eat Nourish Love Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Find out more: Website: www.eatnourishlove.comInstagram: @eat.nourish.love_YouTube: Eat Nourish Love Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review.

Caroline Carey sits down with Libbla Kelly, founder of Right to Rise and Wisdom While You Work, for a conversation about handwriting as a tool for self-awareness, emotional processing and change.Libbla makes the case that reading absorbs you but writing rewires you. Backed by neuroscience, her work uses the physical act of putting pen to paper to slow the brain down, reach past the patterns we hide behind, and process what we would rather push away. Caroline and Libbla go back many years, so this one is personal: two friends on how a notebook became non-negotiable.If you have ever rolled your eyes at "journaling", or tried and not got on with it, or even love it and want to take it a step further - this is the episode that reframes it.In this episode:00:00 Change happens when you want it01:24 Welcome to Eat Nourish Love01:45 Meet Libbla Kelly and Write to Rise03:20 From stationery monitor to a life with the pen05:19 Why handwriting, not a keyboard07:50 Memory is a muscle09:06 Reach out, but also reach in12:05 The method: Stop, Read, Listen, Feel, Write, Rise13:11 Using breathwork to prepare16:36 Sitting with the feeling20:18 Cortisol, scrolling and the quick fix23:34 Over-coping and the weight women carry28:40 Women's wellbeing in the workplace31:02 Inside the Right to Rise book library36:03 Breaking the negative thought loop36:54 When and where to journal41:43 The block, and the light behind it43:41 Three things to take away46:04 Where to find LibblaFind Libbla Kelly:www.WisdomWhileYouWork.comwww.Libbla.comEat Nourish Love is hosted by Caroline Carey. Subscribe for weekly conversations on wellness, business, self-care and personal growth.#EatNourishLove #Journaling #Handwriting #WomensWellbeing #Journaling #PersonalGrowth #CarolineCarey

In this episode of Eat Nourish Love, Caroline Cary is joined by Andrew Wallas, the businessman turned spiritual teacher widely known as the Business Shaman. Andrew built and sold companies worth tens of millions before a breakdown at 28 sent him in a completely different direction. He shares the story of the dark place that nearly ended his life, the moment of surrender that changed everything, and the work he has done on himself for the past 40 years. The conversation moves into intention versus goal setting, why alignment matters more than willpower, and the shadow as the place of greatest reward rather than something to fear. Andrew also unpacks image, narcissism and polarity, and gives three simple exercises anyone can use to start changing today. About Andrew WallasAndrew Wallas is a business transformation consultant, author and teacher. After a successful career in the City, he took a master's in psychology and a degree in theology and philosophy, and went on to found the School for Business Alchemy and the Academy of Alchemy. He works with leaders, hedge fund managers and individuals on inner change as the route to outer results. Andrew's BooksBusiness Alchemy Intention Contact Andrew WallasWebsite: andrewwallas.orgSchool for Business Alchemy: theschoolforbusinessalchemy.org Andrew's Three Key Takeaways Surrender opens the door. His turnaround came not from trying harder but from giving in completely when every other option had failed.Intention needs alignment. Setting an intention is necessary but not enough. You have to align your thinking, emotions and daily actions with it, and that is how synchronicity starts to happen.The shadow is where the energy is. Owning the parts of yourself you have suppressed or judge in others ("just like me") brings wholeness, and wholeness is where real change lives. About Eat Nourish LoveEat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Join us, follow, and share as we explore stories that engage, connect, and inspire.

In this episode of Eat Nourish Love, Caroline Cary is joined by author, broadcaster and coach Rosie Nixon, the award-winning former Editor-in-Chief of HELLO! magazine, who spent 16 years at the heart of celebrity publishing before walking away to rebuild her life on her own terms. Rosie shares how burnout forced her to pause, why she now sees midlife "crisis" as an invitation to reinvent, and how she turned her own story into a coaching method helping thousands of women do the same.About Rosie Nixon Rosie Nixon is an author, broadcaster and qualified coach. She spent around 25 years in women's magazines, starting on teen and girls' titles, then senior roles at Grazia, Glamour, Red and New Woman, before joining HELLO!, where she rose from senior editor to Editor-in-Chief across 16 years. She brokered world exclusives with some of the biggest names in entertainment, including Robbie Williams' wedding, building a reputation for discretion and trust. She is the author of four novels in The Stylist series (The Stylist, Amber Green Takes Manhattan, Just Between Friends and Bad Influence), plus the non-fiction book Be Kind. Her sixth book, The Pro Method, a self-coaching framework, is published this August. She now runs reinvention retreats for women across the UK. What This Episode Covers Rosie talks about her years as "the conduit of other people's stories" and the moment everything shifted when she finally shared her own. After running on adrenaline for years, she was signed off work on the brink of burnout, a forced pause that made her realise her values had evolved faster than her job had. She and Caroline explore why reinvention beats crisis, how the stress we ignore eventually shows up in the body, and why the messy middle is the hardest part of any transition. Rosie explains how coaching helped her negotiate down to three days a week, then one day as editor-at-large, building her new business on the side rather than leaping without a net, proof that change doesn't have to be all or nothing. The conversation also covers the lost camaraderie of magazine offices, the responsibility of editing for impressionable young readers in a pre-social-media age, kindness as a learned behaviour (and why we're hardest on ourselves), and Rosie's mission to make affordable, holistic coaching available to women navigating midlife. Rosie's Books The Stylist, Amber Green Takes Manhattan, Just Between Friends Bad InfluenceBe Kind (non-fiction)The Pro Method (non-fiction, published this August) Contact Rosie Nixon Website: rosienixon.co.uk Instagram: @rosie.nixon LinkedIn: Rosie Nixon Rosie's Three Key Takeaways Pause first. A pause can be as small as one breath in and a longer breath out, enough to calm your nervous system before any decision, big or small. Don't make knee-jerk choices.Then reflect. Ask what actually serves you. Your values evolve, especially through motherhood and midlife, and the discomfort you're feeling is often a signal that something needs to change, not proof that you're failing.T hen organise. Decisions made from calm and clarity set you up for sustainable vitality. Pause, Reflect, Organise (the PRO method) is the order that makes reinvention work. About Eat Nourish Love Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you. Find out more: Website: www.eatnourishlove.com Instagram: @eat.nourish.love_ YouTube: Eat Nourish Love Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know.

In this episode of Eat Nourish Love, Caroline Cary is joined by broadcaster, author and sobriety coach Janey Lee Grace a familiar voice to millions from her 24 years alongside Steve Wright on BBC Radio 2. Janey shares the story behind her own decision to quit alcohol, why she calls it "the booze elevator," and how her work today is helping thousands of women step off it before they ever hit rock bottom. About Janey Lee Grace Janey Lee Grace is a broadcaster, bestselling author, coach and the founder of The Sober Club. A former backing singer on the Wham! tours and one half of Cola Boy (their 1991 hit Seven Ways to Love reached number 8 in the charts), Janey went on to spend 24 years co-hosting Steve Wright in the Afternoon on BBC Radio 2. She is the author of the Amazon number one bestseller Imperfectly Natural Woman, her memoir From Wham to Woo: A Life on the Mic, and Happy Healthy Sober: Ditch the Booze and Take Control of Your Life with a foreword by Denise Welch. Her TEDx talk Sobriety Rocks. Who Knew! sparked the launch of The Sober Club in 2019. She also hosts the Alcohol Free Life podcast and the annual Platinum Awards, recognising the best in natural, sustainable and organic brands. What This Episode Covers Janey speaks candidly about the years she spent "stepping around the elephant in the room" writing books on natural living by day, drinking a bottle of wine by night, and waking at 3am asking herself what she was doing. She unpacks why the conventional two-bucket view of drinkers (rock bottom vs. happy social drinker) misses the millions of "grey area" drinkers in between, and why she believes even one glass is harmful. She and Caroline discuss the moment Janey read Clare Pooley's The Sober Diaries and knew her drinking days were over, the cultural and marketing shift that targeted women from the late 1970s onwards, and why GPs hand out antidepressants and HRT without ever asking about alcohol. The conversation moves into self-worth, visibility for small businesses, and why so many therapists, coaches and founders trained in their craft but never actually got started and what it takes to step into the spotlight when you'd rather hide. Janey's BooksHappy Healthy Sober: Ditch the Booze and Take Control of Your Life, foreword by Denise Welch From Wham to Woo: A Life on the Mic, memoir Imperfectly Natural Woman, Amazon number one bestseller Contact Janey Lee Grace Website: thesoberclub.com Instagram: @janeyleegracePodcast: Alcohol Free Life Janey's Three Key Takeaways Ask yourself the question. Could your life be better, physically and emotionally, without alcohol? Ask your gut. If the answer is yes, quit, you will never do anything better for your health. Become curious about self-love. Most people pour everything into others and have zero left for themselves. Self-esteem isn't a switch you flick it's a slow burn worth committing to. When you know what you want, go after it. Don't wait until the kids leave home, or the money's there, or you feel ready. Start. The belief comes from the doing. About Eat Nourish Love Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you. Find out more: Website: www.eatnourishlove.com Instagram: @eat.nourish.love_ YouTube: Eat Nourish Love Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know. Your support helps grow our reach, which helps us attract amazing guests.

For the first time, Caroline Cary is the guest, sharing the story behind 30 years of fundraising, events, family, and the founding of Eat Nourish Love. This is the one for anyone who knows Caroline through the Fair, the podcast, or the Collective — and wants to hear the journey that built it all. Caroline Cary is a fundraising strategist, campaign director, podcast host and events consultant who has spent over thirty years bringing people, projects and purpose together. She is the founder of Eat Nourish Love, a wellness, lifestyle and conscious living platform, and Cary Consultancy, where she works with charities, founders and purpose driven leaders. She has raised more than four and a half million pounds for the Armed Forces, heritage, health, wellbeing and conservation causes, and led senior level engagements with HRH The Duke of Edinburgh, HRH The Duke of Cambridge, and HRH The Duchess of Kent. She is a Trustee of the Army Museums Ogilby Trust on the Governance, Finance and Communications Committees, a former Chair of the Charity Fairs Association, and a Leiths trained cook with a Distinction. She hosts the Eat Nourish Love podcast and earlier this year launched the ENL Collective. What This Episode Covers Caroline shares the moments that shaped her — being one of the first children formally diagnosed with dyslexia, the worst day of her life when her daughter Annabel was rushed to hospital with what doctors first thought was cancer, and the resilience built across decades of saying yes and figuring it out afterwards. She talks candidly about the realities of running large-scale events: the burnt fish pie minutes before service, the Jubilee that became a commemoration, and the difficult decision to pause the Christmas Fair after 25 years. She opens up about putting herself at the bottom of the pile for years on behalf of charities and clients — and why now, finally, it is her turn to grow. She also explains the thinking behind the Eat Nourish Love Collective: built in four weeks, sold out in seven months with 32 founding members, and designed to solve the loneliness so many founders quietly carry. Caroline's Three Key Takeaways Mistakes are the work. If you're not making them, you're not growing. Resilience and tenacity are built through the no's, not around them.Take the small step. When something feels enormous, do the one thing you can do that day. The little steps make the big things happen.The answers are inside, not outside. Turn the noise of competitors off. Trust the intuition. The universe delivers when you're true to who you are.Contact Caroline CaryWebsite: www.eatnourishlove.comInstagram: @eat.nourish.love_LinkedIn: Caroline Cary About Eat Nourish LoveEat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you. Find out more:Website: www.eatnourishlove.comInstagram: @eat.nourish.love_YouTube: Eat Nourish Love Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review — it genuinely helps us bring more episodes like this one to you. Interviewer: Justina Rosu, Content Strategist and Founder of Purple Square Content.

In this episode of Eat Nourish Love, Caroline Carey is joined by Emma Bardwell — registered nutritionist, Sunday Times bestselling author, and one of the most trusted evidence-based voices in women's health nutrition. This is Emma's second appearance on the podcast, and she's back with a brand new book. Emma's approach cuts through the noise. No demonising food groups, no unrealistic targets — just practical, science-backed guidance that women can actually use. About Emma Bardwell Emma Bardwell is a registered nutritionist and Sunday Times bestselling author, currently studying for a Masters in nutrition. She retrained in her 30s after a career in advertising, specialising in women's health and menopause nutrition — an area she entered while navigating perimenopause herself. Her books, published by Penguin, include The Perimenopause Solution, The 30g Plan, and her newest release, The Fiber Effect. A third title — The 30g Plan Cookbook — lands in May. She is known for making complex nutritional science genuinely accessible. What This Episode Covers Emma makes the case that fiber has been chronically overlooked — overshadowed by protein — despite its profound impact on gut health, hormones, mood, appetite, weight maintenance, and longevity. She explains how fiber feeds the gut microbiome, why that microbiome directly affects how women metabolise estrogen and even HRT, and why 96% of people in the UK aren't hitting the recommended 30g daily target. She also tackles the oat controversy head-on, debunks the fear around carbs and beans, shares her practical plate model for combining protein and fiber, and gives straight-talking advice on fermented foods, supplements, and how to start — without overhauling everything overnight. Emma's Books The Fiber Effect — out now The 30g Plan — Sunday Times Bestseller The 30g Plan Cookbook — out May 2025 All available via Penguin / major retailers. Contact Emma Bardwell Instagram: @emma.bardwell Website: emmabardwell.com Emma's Three Key TakeawaysStart with one meal. Get your breakfast right and it sets the tone for the rest of the day — appetite, energy, mood and cravings all follow. Don't panic about a bad day. It's what you eat over months and years that counts — not one difficult weekend.If you hate kale, don't eat it. Food has to be enjoyable. The moment it stops being that, you've already lost. About Eat Nourish Love Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Find out more: Website: www.eatnourishlove.com Instagram: @eat.nourish.love_ YouTube: Eat Nourish Love If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review — it genuinely helps us

In this episode of Eat Nourish Love, Caroline Carey is joined by Kate Rowe-Ham — health coach, founder of Owning Your Menopause, and author of The Longevity Solution: Own Your Menopause and Midlife Strength. Kate's path into this work wasn't planned. It came through the fog of perimenopause hitting at 40, a misdiagnosis of depression, and the frustrating invisibility of midlife women in both medicine and fitness culture. Her story will resonate with any woman who has been told she's too young, too tired, or simply not listened to. About Kate Rowe-HamKate Rowe-Ham is a health coach, personal trainer, and one of the UK's leading voices on strength, movement, and longevity for women in midlife. She qualified as a PT in her 40s after her own perimenopause went unrecognised by her GP, and went on to build the Owning Your Menopause platform — offering live workouts, community, and practical coaching that has reached thousands of women. Her work has been featured in the Times, Women's Health, Good Housekeeping, BBC News, and Channel 4. She is also training for the London Marathon, running to raise awareness for PCD Support UK in honour of her youngest son. What This Episode CoversKate challenges the idea that menopause is something to endure. She makes the case that strength training is the single most evidence-backed tool available to women over 40 — for bone density, metabolic health, confidence, and longevity — and that it's never too late to start. She talks candidly about the perimenopause symptoms that were dismissed, why HRT alone wasn't her magic fix, and how dropping the scales changed everything. She also covers the gender health gap in research and clinical training, why menopause hits earlier for many women of colour, the difference between lifespan and healthspan, and how to build longevity foundations without expensive gym memberships or quick-fix solutions. Kate's BookThe Longevity Solution: Own Your Menopause and Midlife Strength Contact Kate Rowe-Ham Website: owningyourmenopause.com Instagram: @owningyourmenopause Kate's Three Key Takeaways Genetics loads the gun — but lifestyle pulls the trigger. You are more in control of your health destiny than you think.Build muscle. It protects your bones, drives your metabolism, and is the best investment you can make in your future self.You don't need to wait until something goes wrong. The best time to start is now — and it doesn't have to cost a fortune.About Eat Nourish LoveEat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Find out more:Website: www.eatnourishlove.comInstagram: @eat.nourish.love_YouTube: Eat Nourish Love Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review — it genuinely helps us bring more guests like Kate to you.

Here's the corrected description with accurate details: In this episode of Eat Nourish Love, Caroline Carey is joined by Pippa Hill — Founder of The Weight Loss Guru Ltd™, internationally recognised weight loss expert, and bestselling author of Reclaim Your Life in 7 Simple Steps, which reached #1 on Amazon in Nutrition, Diets & Weight Loss. Pippa's journey into coaching wasn't born in a gym. It came through personal loss, family mental health crises, and a growing conviction that weight is never really about food — it's about how much you've given up on yourself. Her story will resonate with anyone who has quietly stopped caring for themselves after a difficult chapter: a divorce, a bereavement, a career that ground them down. Pippa has spent 16 years and over 50,000 coaching hours helping people find their way back. About Pippa HillPippa Hill began her career as Publisher of Zest, one of Europe's leading wellness magazines, bringing over 30 years' experience in health, fitness and lifestyle. After personal experiences with loss and family mental health crises, she retrained in eating psychology and behavioural change and founded The Weight Loss Guru Ltd™. Recognised as one of the Top 3 Weight Loss Centres in London for five consecutive years, her methodology uniquely integrates nutrition, eating psychology and exercise. She has contributed to The Telegraph, Daily Mail, Express, Bella and Best. She works with a global clientele via private 1:1 programmes, online courses, the Guru Body Workouts subscription, and advanced body treatments including Fat Freezing and Radio Frequency — alongside her Chelsea practice. What This Episode CoversPippa challenges almost everything the diet industry tells you. She makes the case that sustainable transformation has nothing to do with willpower and everything to do with rewiring habits and understanding the psychology behind eating. She talks frankly about food noise, why menopause is not a life sentence, why body composition matters more than the number on the scales, and why so many people are carrying weight in their hearts and heads long before it shows on their bodies. She also covers GLP-1 medications like Ozempic and Mounjaro — the rise in use, the common mistakes, and how to avoid muscle loss, loose skin and metabolic damage. And she explains why skeletal muscle is the most underrated tool for anyone over 40. Pippa's BookReclaim Your Life in 7 Simple Steps — #1 Amazon Bestseller in Nutrition, Diets & Weight LossAvailable at: https://amzn.to/4mCIfUP Contact Pippa HillWebsite: https://theweightlossguru.coBookings: [email protected]: +44 7388 828674Instagram: @theweightlossgurucomTikTok: @theweightlossguruYouTube: @theweightlossguruLinkedIn: linkedin.com/in/pippa-hill-03036133 Pippa's Three Key Takeaways It is never too late — for your health, your body, a new career, or love.Build skeletal muscle — it drives your metabolism and changes everything without spending hours in the gym.Menopause is not a life sentence — your belly, your hormones, your sleep, your mood. All of it is fixable.About Eat Nourish LoveEat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you. Find out more:Website: www.eatnourishlove.comInstagram: @eat.nourish.love_YouTube: Eat Nourish Love Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know. Your support helps grow our reach, which helps us attract amazing guests.

In this episode of Eat Nourish Love, Caroline Carey is joined by Rachel Schofield — former BBC News Channel presenter of 19 years turned career and executive coach, author, and LinkedIn specialist. Rachel's pivot from high-profile journalism to coaching was sparked not by a single dramatic moment, but by the slow erosion of meaning that came with covering Brexit wall-to-wall, day after day, on a 24-hour news cycle. Her story is one many will recognise: a successful career that quietly stopped singing to her, an identity tightly bound to a prestigious employer, and the uncomfortable, necessary work of starting over — without the safety net of three big letters behind her name. About Rachel Schofield Rachel Schofield spent nearly two decades as a presenter on BBC News, reporting across domestic and international politics, business, and current affairs. After leaving the BBC around the time of Covid, she trained as a professional coach and has since built a thriving practice working with career changers, corporate leaders, and teams. Her work focuses on career transitions, visibility, communication, and the kind of self-awareness that drives real, lasting change. She is the author of The Career Change Guide: Five Steps to Finding Your Dream Job, published by Penguin, and runs the Shine on LinkedIn self-paced online course, as well as 1-to-1 LinkedIn and career messaging consultancy. Rachel also does associate coaching and leadership training for major organisations, facilitating fireside interviews with senior leaders and running workshops on career communication and workplace presence. What This Episode Covers Drawing on her own career shift and six years of coaching practice, Rachel unpacks why the messy middle of a career change is not a sign of failure — it is the process. She challenges the myth that successful people glide effortlessly into new roles, shares case studies from her book, and explains why opportunities are almost always attached to other people, not to a polished website or a perfect Instagram post. She also tackles the AI question head-on: what happens to personal authenticity when anyone can generate a polished, soundbite-ready voice? And she makes a compelling case that visibility is not vanity — it is leverage. Rachel's Book The Career Change Guide: Five Steps to Finding Your Dream Job Available on Amazon and all major book retailers. Contact Rachel Schofield Rachel Schofield — Career & Executive Coach www.rachelschofield.co.uk www.linkedin.com/in/rachelschofield www.instagram.com/reworkyourlife The Career Change Guide: Five Steps to Finding Your Dream Job: https://www.amazon.co.uk/Career-Change-Guide-Rachel-Schofield/dp/0241576369 Online course Shine on LinkedIn: https://rachelschofield.co.uk/shine-on-linkedin Rachel's Three Key Takeaways Opportunities are attached to other people — nurture your network genuinely, not transactionally. Experiment in small, safe ways — you cannot think your way to clarity, you have to do your way there. Visibility is not vanity — being seen gives you leverage, and leverage lets you make things happen. About Eat Nourish Love Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you. Find out more: Website: www.eatnourishlove.comI nstagram: @eat.nourish.love_ YouTube: Eat Nourish Love Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know. Your support helps grow our reach, which helps us attract amazing guests.

In this episode of Eat Nourish Love, Caroline Cary is joined by Dominique Ludwig who is one of the UK’s leading nutritionists with over 20 years of clinical experience as a King’s College, London. Qualified nutritionist, nutritional therapist and Fellow of the British Association of Nutrition and Lifestyle Medicine (BANT). Dominique’s no-nonsense, science-backed approach, combined with her calm authority and delicious meals, has resulted in a fast-growing online community of over 700,000 followers and thousands of participants to her online health and diet plans.Regularly asked to contribute to articles in the Sunday Times, T2, The Telegraph Magazine and Sheerluxe, Dominique has been heard on BBC radio as well as numerous podcasts. She runs a thriving clinic in the South Downs, where private clients include global business leaders, pop stars and the great and the good of stage and screen. Drawing on 30 years in clinic, she explains “food noise,” the biology of hunger, and why balanced meals, not willpower, drive lasting change. Her Triple 30 principle (30g protein per meal, 30g fiber daily, 30 plants weekly) underpins recipes designed to stabilise blood sugar, reduce inflammation, and support gut health.  From GLP-1 and fiber to breakfast timing, affordability, and alcohol, Dominique champions nourishment over restriction urging women especially to eat properly, ditch perfection, and rediscover food as powerful, practical medicine. New book launch for: No-Nonsense Nutrition, in all major book outlets. Contact Dominique Ludwig here:  Dominique Ludwig Nutrition Ltd.@dominiqueludwig_nutrition (Instagram) Dominique Ludwig - Nutritionist MSc (Facebook) www.dominiqueludwig.com 00:00:00 – Food noise, GLP-1, protein at breakfast00:01:27 – 'No-Nonsense Nutrition' book launch success00:03:12 – Career journey: food industry to nutrition therapy00:05:01 – Social media growth and simplifying science00:06:21 – Philosophy behind the book and balanced recipes00:09:22 – Women, nourishment, micronutrients explained00:10:49 – Soil health, supplements vs real food00:12:57 – Snacking, satiety, and meal balance00:15:15 – Clinical results: mood, inflammation, energy00:20:51 – Inflammation, insulin, ultra-processed foods00:24:13 – Writing 100 recipes, Triple 30 explained00:27:20 – GLP-1, gut biology, deep satiety00:31:18 – Continuous glucose monitors and blood sugar spikes00:34:25 – Gut microbiome and mood00:35:42 – Seasonal eating and food diversity00:37:24 – Eating well on a budget00:41:20 – Exercise, stress management, sleep00:43:18 – Alcohol and moderation00:45:10 – Breakfast timing, fasting, women’s health00:49:40 – Three key takeaways ABOUT EAT NOURISH LOVE: Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire. Find out more: Website: https://www.eatnourishlove.com Instagram: https://www.instagram.com/eat.nourish.love_/ YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1Sag Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and please leave a review. It genuinely means more than you know. Your support helps grow our reach which helps us attract amazing guests.