Advertise on podcast: The Procrastination Solution Podcast

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! We are doing an "Effort Calibration" in the month of April. A mini-series to help you: 1. Become aware of where your efforts are going, 2. Figure out where you are stuck, 3. Simplify the process for your, 4. Re-Create the plan/roadmap (effort map), and 5. Execute your new roadmap (or effort map).  Today's episode brings attention to hidden patterns that might be keeping you stuck. We’ll walk through the common patterns that quietly hold you back, like waiting to feel ready, overthinking the task, or stopping when things feel uncomfortable, and how to start noticing them without judgment. This episode will help you understand your own behavior on a deeper level so you can begin to shift from hesitation into follow-through, one small step at a time. So don't wait! Press Play Now! :-)  Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! We are doing an "Effort Calibration" in the month of April. A mini-series to help you: 1. Become aware of where your efforts are going, 2. Figure out where you are stuck, 3. Simplify the process for your, 4. Re-Create the plan/roadmap (effort map), and 5. Execute your new roadmap (or effort map).  Today's episode is a little overview and a focus on the awareness piece:  Now, consider this (if you haven't already): You’re putting in the effort. You’re trying to stay consistent. You care about your goals. But the results aren't matching the amount of effort you are giving? I know it's frustrating at times when this happens.  In this episode, we’re shifting the focus away from doing more, and looking at something much more important: where your effort is actually going. Because the truth is, most women aren’t stuck because they’re lazy or unmotivated. They’re stuck because their effort is being placed in areas that feel productive, but don’t actually move things forward. Let's make your efforts count!  So don't wait! Press Play Now! :-)  Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! This episode is a powerful reminder that taking a mental health day is not a luxury, it’s a necessity.  1) I am sharing with you my personal experience of stepping away, reconnecting with myself, and releasing built-up stress through simple, grounding activities.  2) We also explore how chronic stress impacts women and contributes to procrastination, backed by research.  3) You’ll learn why rest and emotional regulation are essential for productivity and follow-through.  If you’ve been feeling overwhelmed or stuck, this episode will give you permission, and a practical path, to pause and reset. So don't wait! Press Play Now! :-)  Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! Are You in the Season of Overwhelm? Me too! The good news is that you and I can both go and grow through this Season. The OTHER good news is that this season is temporary. The other OTHER good news is that this Season will teach you SO much about life that the NEXT Season of overwhelm won't feel as hard as this one. See? Nothing but good news here!!! Listen to today's podcast by Pressing Play Now! :-) Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! The Imbalance Check Part 2 is up, and I hope you get a tone out of this episode as well. Bring your journal and a pencil to take notes and write down questions that are sure to help you as you check your life for imbalances and energy leaks that are fueling procrastination. Don't wait, Press Play Now! :-)  Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! Let's do an Imbalance Check on this episode today. This is part 1 of 2 and I am excited to share with you different ways you can plug the invisible energy leaks that are fueling procrastination in your life. Let's Go!!!! Press Play Now! :-)  Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! Happy 2026! I am so excited to share this incredible episode with you with the goal of inspiring you to take action and Start Today! Start Right Now on your goals-Big or small! Just Do It!  Press Play Now! & HAPPY NEW YEAR!!!!  Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! This is the last episode of 2025 and I am so excited to answer 7 of the most important Mindset and Productivity Questions of 2025! I am so excited for you to take away a ton of wisdom and practical strategies from this episode! Don't worry. No Fluff here! Ever!!!! :-)  Press Play Now! & HAPPY NEW YEAR!!!!  Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! Don't put a bunch of things on your New Year's Goals list, focus on ONE thing! Skeptical? Fine! Listen to the episode first and then decide! :-) Don't wait! Press Play Now! :-)  Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! If you struggle with following through on your goals, THIS episode is for YOU! You don't need new goals, you need a new relationship with Follow-Through--One that will help you create a safe emotional space within and allow you to take all the necessary steps to make goal achievement possible for you. Don't wait any longer! Press Play Now! :-) Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! We are approaching 2026 and looking back on 2025 and reflecting on the amazing year we've had. In today's episode I am sharing with you 3 questions to ask yourself as you reflect on 2025 and looking forward to 2026. I hope you enjoy this "shortie" episode. Please share with me what was your favorite take away. I'd love to know! Don't wait any longer, Press Play Now! :-)  Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! Come along as I share with you three things I am doing before 2025 ends and 2026 begins. I am exciting for all three and I invite you to join me on this journey. Let's end December strong and ring in the New Year with clarity and a solid plan for success! Hmmm I've heard that before somewhere..... :-)  Press Play Now! Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! Don't Panic! I know December is here, and I know you've got a ton to do, but I've got your back with 3 simple tips that will help you stay calm and centered and out of the December Panic zone. You've got this! Just Press Play, and Listen Now! :-)  Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! We have come to the end of November, and it's time to look back and Celebrate our Season of Enough! What a wonderful month November has been. What a Blessing to us all! I am filled with gratitude for all the blessings that came my way and I hope you feel the same was about your month as well.  Let's wrap up November with a BIG (mini) lesson that is sure to make December a successful month for all of us. Press Play Now to learn more! Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! Welcome to Thanksgiving Week. If you celebrate this holiday, no doubt you NEED this episode. My goal is to help you do what's essential and not fall into the trap of perfection this week. Avoid doing it ALL or not at all! Do just the 20% and I sharing with you HOW to do that. Press Play Now! :-)  Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links & Mentions: Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛 Until next time, remember: You don’t have to do this alone. Let’s take the next step together. ~Nilo Support the show Connect with me on Instagram @NiloBurkeCoaching!