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rom prison to redemption. Jimmy Fanoa joins Bros and Cons to share his journey, the lessons that shaped him, and his transition into a new chapter of life. We get into prison life, fitness, the mentality of time, Green Light Scaffolding, and the vision behind the Guildford Revival in Western Sydney. Jimmy also shares memories, advice, and the people who have played a part in his journey. This is a conversation about discipline, growth, brotherhood, and turning your past into purpose. CHAPTERS / TIMESTAMPS 00:00 – Introduction04:09 – G40: The Guildford Story09:50 – Prison and Fitness17:00 – Time Is Beautiful26:09 – Prison Yarns31:00 – Value of Time34:00 – release36:20 – Transitioning to a New Life39:50 – The Guildford Revival in Sydney42:00 – What’s Coming Up Next46:00 – The Toughest Sessions58:00 – Best Friend 59:24 – Advice for the Next Generation01:00:30 – Where to Find Jimmy01:01:00 – Announcement If you enjoyed this episode, make sure to LIKE, COMMENT, SHARE and SUBSCRIBE to Bros and Cons. Let us know in the comments what part of Jimmy’s story stood out to you. Find our guest Jimmy here: https://www.instagram.... #BrosAndCons #JimmyFanoa #Guildford #WesternSydney #Redemption #PrisonToPurpose See omnystudio.com/listener for privacy information.

On this episode of Bros and Cons, we welcome a good old friend, Mario, to the podcast for a raw and honest conversation about friendship, the streets, and the journey that changed his life forever. One question people often ask is: Do your old friends get upset when you change your life? Do they support what you’re doing, or do they prefer the person you used to be? We open up about the reality of outgrowing your old life, the challenges that come with change, and what happens when the people who knew you before your transformation see you walking a different path. To close out the discussion, Mario shares a powerful personal testimony about his experiences with demonic torment and his journey towards Jesus Christ. A real-life story of darkness, spiritual warfare, faith, and redemption. Sometimes, the streets shape your past, but they don’t have to determine your future. No matter how far you’ve gone, there is always hope in Jesus Christ. All glory to God. ✝️🙏🏽 🎙️ Bros and Cons Real conversations. Real testimonies. Real redemption. 👍 Like the video if this message speaks to you.💬 Comment below: Have you ever had to leave your old life behind?🔔 Subscribe to Bros and Cons for more raw conversations and powerful testimonies. #BrosAndCons #MariosTestimony #SydneyStreets #DemonicTorment #Redemption #JesusChrist #ChristianTestimony #SpiritualWarfare See omnystudio.com/listener for privacy information.

Justin Makhlouf joins Bros & Cons to break down what it really takes to become the LAST MAN STANDING in one of the craziest endurance races around. We go behind the scenes of the race — the physical pain, the mental battle, the mindset required to keep going when your body is telling you to stop, and what it took to outlast everyone else. But for Justin, it was about more than just running. He opens up about his faith in God, what the experience meant to him spiritually, and how his faith helped carry him through the hardest moments. At one point during the race, a priest even prayed over him between sets, creating a powerful moment in the middle of an already incredible challenge. We get into the preparation, the mindset, the breaking points, the faith, and what goes through your head when you know you still have another lap to run. How far can the human mind and body really go? This is the story behind the race, the man, and the mindset that made Justin Makhlouf the LAST MAN STANDING. 🎙️ BROS & CONSSubscribe for more real conversations, powerful stories and perspectives from people who have lived through it. #BrosAndCons #JustinMakhlouf #LastManStanding #UltraMarathon #Endurance #Faith #Mindset #Running #Christianity See omnystudio.com/listener for privacy information.

This episode is one you don’t want to miss. 🏃🏽‍♂️🔥 William opens up about a defeat he experienced that he’ll never forget the and the moment his brothers refused to leave him behind and ran back to get him. We talk about brotherhood, the power of coalition, and what it really means to have people beside you when things get tough. From being released from prison to taking on his first marathon, William shares the journey, the struggles, the laughs and the lessons that came along the way. A story of brotherhood, resilience, redemption and pushing through when you’re already running on empty. Plenty of laughs. Plenty of inspiration. And a story you’ll remember. 🎙️ Bros and Cons #BrosAndCons #Brotherhood #William #Marathon #Running #Redemption #Inspiration #Resilience #SecondChances #PrisonToPurpose #MensMentalHealth #PacificIslanders #Polynesian #Samoan #Tongan #SydneyPodcast #AustralianPodcast #Podcast #BrotherhoodCoalition See omnystudio.com/listener for privacy information.

A recent video shared on social media reached homes across the community and sparked a powerful conversation. Malik shares the full story behind the moment he came across a lady living with dementia. At first, he chose not to get involved when a carer asked for help. But after feeling convicted, Malik turned back — and found the lady heading towards the road. What happened next stayed with him. In this episode, Malik sits down with his brothers Jayleks and Ronny to unpack the experience, the emotions that came with it, and how the encounter changed the way he sees dementia. Together, they learn more about this frightening and often misunderstood disease, while reflecting on the importance of compassion, patience and looking out for vulnerable people in our community. Hear the full story on this week’s episode of Bros & Cons. ❤️ Original video uploaded by Malik:https://www.instagram.... https://vt.tiktok.com/... #BrosAndCons #DementiaAwareness #Community #MentalHealth #Family #Faith #Podcast See omnystudio.com/listener for privacy information.

AUTISM, CULTURE & DISABILITY | Winewithwita In this episode of Bros and Cons, we sit down with speech pathologist Winewithwita for an important conversation about autism, disability and culture. We talk openly about why disability can sometimes be misunderstood or overlooked within our communities, the stigma surrounding it, and why some families may struggle to recognise or accept it. She also breaks down what autism actually is, how it can present differently in people, and how we can better understand and support those living with autism. This is a conversation about education, understanding and breaking the stigma — especially within our Pacific, Lebanese and wider multicultural communities. If you have a child, family member or loved one with autism or a disability, this episode is worth watching. ❤️ Watch. Learn. Share. Start the conversation. #BrosAndCons #Autism #AutismAwareness #DisabilityAwareness #Culture #SpeechPathology #PacificIslands #Lebanese #Sydney #WineWithWita See omnystudio.com/listener for privacy information.

For the first time ever on Bros and Cons, we sit down with our father for a special Father’s Day episode. ❤️ This is more than just a conversation it’s a chance for fathers and sons to sit down, open up and talk about the things that often go unsaid. We speak about fatherhood, sacrifice, love, mistakes, family, raising children, the struggles men face and the importance of being present for the people we love. There are plenty of laughs, deep conversations and moments that brought tears to our eyes. We also get the opportunity to hear our dad’s testimony, his journey, the challenges he faced, the lessons he learned and the experiences that shaped the father and man he is today. Most importantly, we share some advice for fathers and sons because sometimes the words we need to hear most are the words we never get told. To every father out there, this one is for you. ❤️ Happy Father’s Day from Bros and Cons. If this conversation speaks to you, share it with your dad, your son, or someone who needs to hear it. 🙏🏽❤️ BROS AND CONS #BrosAndCons #FathersDay #FatherAndSon #Fatherhood #FathersLove #Family #MensMentalHealth #MensHealth #Testimony #PacificIslanders #Polynesian #Sydney #Podcast #FathersAndSons See omnystudio.com/listener for privacy information.

FIRST MARATHON — WHY IT’S CHANGING LIVES 🏃🏽‍♂️🔥 The brothers take on the Sydney Marathon in what becomes another big step towards spreading awareness and showing the power of community, discipline and change. We yarn about the revival happening across Sydney, why more Polynesians are getting behind running, and how something that starts as simple training can become so much more. Could running be about more than just getting fit?Could it be about healing, discipline, purpose, brotherhood and changing your life? We go through it all — including our own personal journeys, the struggles, the motivation and what this movement means to us. An honest, powerful and beautiful yarn between the brothers. ❤️‍🔥 Bros and Cons always encouraging men to become strongholds of their lives. #BrosAndCons #PolynesianRunners #SydneyMarathon #FirstMarathon #Running #RunningCommunity #Polynesian #PacificIslanders #Sydney #Revival #Faith #Brotherhood #Discipline #MentalStrength #MensMentalHealth #FitnessJourney #RunningChangesLives #MarathonTraining #Community #Purpose #Awareness #SydneyRunners See omnystudio.com/listener for privacy information.

In this episode of Bros and Cons, we’re joined once again by our older brother Willz for one hell of a yarn! 😂🔥 We dive into the story and legend behind Kamikaze, something most Kamikaze energy drink drinkers probably know nothing about 👀 From there, things get deep as we unpack some conspiracies, wild theories and movies, with plenty of laughs, brotherly banter and a few moments that genuinely left us shocked. We also get into Genghis Khan, his incredible history and the connection to the Kamikaze legend, before switching gears and talking about some of our favourite movies of all time. Just four brothers having a yarn, arguing, laughing and going down some serious rabbit holes. 😂 Bros and Cons ft. Willz Genghis Khan, Kamikaze, conspiracies, movies and plenty of laughs. 🔥 LIKE, COMMENT & SUBSCRIBE🎙️ BROS AND CONS#BrosAndCons #Kamikaze #GenghisKhan #Conspiracies #Movies #Podcast #Polynesian #Willz #Japan #japan See omnystudio.com/listener for privacy information.

🎙️ BROS & CONS — MOVIE REVIEWS, POLYNESIA & GREEK MYTHOLOGY Our last conversation about Moana backfired. 😂 This episode we dive into topics surrounding Polynesians in Australia, culture, identity and some of the conversations happening within our community. Then we switch it up and break down The Odyssey exploring the story, our thoughts on the movie, and the deeper world of Greek mythology behind it. 🔥 Expect opinions, laughs, debates and a few moments that might have you seeing these stories differently. What did you think of The Odyssey? Let us know in the comments 👇 🎧 Listen to Bros & Cons on all major podcast platforms.📺 Subscribe for more conversations, stories and debates. Timestamps 0:00 Moan Backfired 9:42 Odyssey Review/ Greek Mythology  #BrosAndCons #TheOdyssey #Moana #GreekMythology #Polynesian #Polynesia #SydneyPodcast #AustralianPodcast #MovieReview #Podcast See omnystudio.com/listener for privacy information.

It’s a topic that can bring up a lot of questions, emotions and even things that people don’t always want to admit. We walk through the journey from a real-life perspective, with one of our hosts sharing his own experience raising a child with autism. We talk about the questions, the challenges, the moments that hit different and the things families can sometimes struggle to say out loud. But as always with Bros and Cons, it’s not all serious. There are some deep conversations, honest yarns, plenty of laughs and the brotherly banter you already know. No judgement. No pretending we have all the answers. Just three brothers having a real conversation about something that affects many families. If this conversation connects with you, share it with someone who needs to hear it. #Autism #AutismAwareness #AutismAustralia #Parenting #BrosAndCons See omnystudio.com/listener for privacy information.

⚠️ VIEWER DISCRETION This episode contains strong language, discussions surrounding drug use, crime, suicide, mental health, and other mature themes. Viewer discretion is advised. Some topics may be distressing or triggering for some viewers.  WASHUWEAR sits down with Bros & Cons to share a testimony that takes us from growing up in a difficult environment, to crime, family, faith and ultimately finding a stronger relationship with God. From “I woke up in a tent” and not understanding what was wrong, to watching his mum get deeper into crime, this is a story about the things we inherit, the choices we make, and the moments that can completely change our lives. We talk about family, the Holy Spirit, viral moments, church culture, prayer, persecution, defending your family as a born again christian. This one gets real. 🙏🏽 Bros & Cons real conversations, real stories, real testimonies. Find our guest on Instagram: https://www.instagram.... Timestamp:0:00 About Washuwear 6:00 First Christian In The Family 8:00 Testimony 32:00 Mum on Current Affair 36:00 Parenting 39:50 Single Parenting  46:00 Holy Spirit Says No46:30 Influence 49:00 Conner McGregor 51:30 Church Culture 55:35 Lifting hands for Jesus 56:40 Power of Prayer 01:00:50 Malik’s Prayer Experience  01:03:30 Jay’s Prayer Experience  01:12:50 Christian Followers 01:13:40 Persecuted Christian’s 01:26:47 defending family 01:28:00 Message See omnystudio.com/listener for privacy information.

this episode of Bros and Cons, we sit down with Ti Toefoki as we experience traditional Tongan kava for the very first time.What starts as our first kava session quickly turns into a fascinating conversation about Polynesian history, Tongan traditions, and stories that have been passed down through generations.In this episode we discuss:• 🥥 Our first experience drinking kava• 🌺 How a traditional Tongan kava session works• 👑 The hidden stories of the Tongan Empire• 🌊 The roles of the surrounding Polynesian islands• ⚓ The stories of Maui and Moana through a Polynesian perspective• ✝️ Why the King of Tonga converted to Christianity• 📖 Oral traditions and the importance of preserving Polynesian historyPlease note: Much of the history discussed in this episode comes from Polynesian oral traditions, alongside information that is publicly available through historical research and other sources. As with many ancient histories, there are different interpretations and perspectives. We encourage everyone to continue researching, learning, and exploring these topics for themselves.If you enjoyed this episode, don’t forget to Like, Subscribe, and Share to help us continue telling powerful stories from our communities.Timestamps: 0:00 introduction27:00 Dark History 30:00 the Deep Sea32:00 fakaifoifo35:00 Tongan Culture in Australia40:00 Change in Tonga 51:00 Tongan Warlock 56:40 Missionaries 1:04:00 Fiji108:00 war1:10:00 true History of Polynesia1:30:00 Colonisation 1:32:00 kahoa#BrosAndCons #Kava #Tonga #TonganHistory #Polynesia #PacificIslands #Podcast #Culture #History #Maui #Moana #Christianity #OralTradition #PacificHistory See omnystudio.com/listener for privacy information.

The story behind Sydney’s fashion culture starts with people willing to dream bigger. In this episode of Bros and Cons, we sit down with Keano, the founder of Sierriem, for an authentic conversation about the journey behind one of Sydney’s most recognised fashion brands. From the realities of building a brand from the ground up to the mindset that helped shape his confidence, Keano shares the lessons, sacrifices and vision that continue to push him forward. We also announce some exciting upcoming news for Sydney, dive into city life, have plenty of laughs, and unpack the experiences that helped make him who he is today. If you’re interested in entrepreneurship, fashion, business, mindset or hearing real stories from people making an impact, this episode is for you. 👍 Like the video, subscribe to Bros and Cons, and let us know in the comments what stood out most from this conversation. Find our guest here:  https://www.instagram.... #BrosAndCons #Sierriem #SydneyFashion #Streetwear #Sydney #Fashion #Entrepreneur #BusinessPodcast #AustralianPodcast #StreetCulture #Mindset #Motivation #FashionCulture #Australia #NZ See omnystudio.com/listener for privacy information.

From juvie to luxury fragrances. In this episode of Bros & Cons, we sit down with the man behind LIBERÉ LIT for a laid-back conversation about his journey, business, fragrances, and everything in between. We put his perfumes to the test live on the show, have a few laughs, and talk about what it takes to build a luxury fragrance brand in Sydney. If you enjoy real conversations, entrepreneurship, and hearing the stories behind successful people, this one’s for you. Subscribe to Bros & Cons for new episodes every week featuring entrepreneurs, athletes, creators, and inspiring people from Australia and beyond. Guest:  https://www.instagram.... LIBERÉ LIT by Jay📍 Sydney, Australia #BrosAndCons #Sydney #Perfume #Fragrance #Entrepreneur #Business #Podcast #Luxury #Australia See omnystudio.com/listener for privacy information.