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MIKE HEWAN: COMFORT IS MAKING YOU WEAK | SUFFERING, DISCIPLINE & BECOMING STRONGER What if the very thing you're trying to avoid is the thing that could make you a better human? In this episode, I sit down with Mike Hewan, entrepreneur, endurance athlete, and CEO of LIFT FIT, for a raw and honest conversation about suffering, discipline, resilience, business, and the pursuit of becoming better. Mike is someone who doesn't just talk about hard work. He lives it. From pushing his physical limits through intense training and trail running to building businesses and leading brands, his approach to life is rooted in a simple philosophy: growth happens when you're willing to step outside your comfort zone. We get into what it really means to embrace discomfort, why discipline matters when motivation disappears, and how the lessons learned through physical suffering can translate into business, leadership, and everyday life. But beyond the entrepreneur and the athlete, we explore the human being behind it all, the challenges, the mindset, the lessons, and the constant pursuit of becoming a stronger version of yourself. IN THIS EPISODE: * Why suffering can be one of life's greatest teachers * Discipline vs motivation, what really keeps you going? * Pushing physical and mental limits through training and endurance * The mindset behind entrepreneurship and building successful businesses * The story behind Ninja Puppy and Mike's journey with LIFT FIT * Living your values instead of just talking about them * The dangers of comfort, complacency, and wasted potential * Finding purpose through adversity * What it means to become stronger, physically, mentally, and as a human being This conversation is about more than fitness or business. It's about taking responsibility for your life, choosing the harder path when it matters, and becoming someone you can be proud of. One question to leave you with: Are you avoiding the very things that could make you stronger? If this conversation resonates with you, hit LIKE, SUBSCRIBE, and SHARE it with someone who needs to hear this message. Drop a comment below: What's the hardest thing you've ever done that made you a better person? Subscribe for more raw conversations about mindset, entrepreneurship, health, discipline, and what it means to live life to the fullest.

What does it actually cost to become exceptional? In this episode, I sit down with one of South Africa’s most recognisable chefs, restaurateurs and creators, David Higgs, but this conversation goes far beyond food. We talk about obsession. Pressure. Success. Failure. Family. Ageing. Discipline. The moments nobody sees when the cameras are off. David opens up about the relentless pursuit of excellence, what success gives you, and what it can quietly take away. We get into his relationship with exercise and cycling, why getting on a bike has become such an important part of his life, what physical suffering teaches you about yourself, and why sometimes you need to get away from everything just to hear your own thoughts. We also talk about community, young people, nutrition and the responsibility that comes with having influence, and whether success means anything if you don't use it to create opportunities for other people. This isn't a conversation about recipes. It's a conversation about the man behind the fire. How much are you willing to sacrifice to become great? And when you finally get there… How do you know when enough is enough? This is David Higgs, raw and unfiltered.

What happens when there is nowhere left to hide? No title. No reputation. No comfort. No excuses. Just you, your mind, and an ocean that doesn’t care who you are. In this powerful conversation, Chris Oldnall takes us inside the mindset required to do what most people would consider impossible, pushing the human body and mind through extreme open-water swims while carrying a purpose far bigger than himself. But this conversation isn't really about swimming. It’s about suffering. Discipline. Fear. Leadership. Purpose. Resilience. We talk about what happens inside your mind when the body is screaming at you to stop. What separates someone who quits from someone who takes one more stroke. Whether mental toughness is something you're born with, or something you build through adversity. We explore the dangers of becoming too comfortable, what young men are missing today, and why meaningful suffering may be one of the most powerful teachers in life. Chris also opens up about leadership, education, purpose, failure, fear and the responsibility that comes with trying to make a difference in other people's lives. Because when you're 15 hours into the ocean, nobody cares about your achievements. The ocean doesn't care about your position. It doesn't care about your reputation. It only asks one question: Are you going to keep going? This is a conversation about finding out who you really are when everything else is stripped away. If you've ever felt stuck, comfortable, afraid, lost or unsure of what you're capable of... Watch this one. And ask yourself: What is your ocean?

Behind the voice, the success, and the smile… Sam Lehoko was losing herself. In this raw and powerful episode of The Endure Edge, South African radio personality Sam Lehoko opens up about her battle with alcohol, addiction, shame, recovery, and the moment she realised she could no longer recognise the person she had become. But this is not just a story about alcohol. It’s about pain. It’s about identity. It’s about the things we use to escape ourselves. Sam shares what alcohol was really doing for her, what sobriety forced her to confront, the hardest person she ever had to forgive, and what it takes to rebuild a life when you have spent years trying to run from yourself. She also opens up about finding love after healing, getting married, bringing two families together, and building a new blended family while learning what peace and healthy love truly feel like. This is one of those conversations that goes beyond the headlines. Beyond the public image. Beyond recovery. Because sometimes you have to lose yourself… to save your life.

Olympic medals. A world champion. One of the greatest swimmers South Africa has ever produced. But behind the medals, the records and the moments of glory is a story most people never saw. In this deeply personal conversation, Chad Le Clos goes beyond swimming and opens up about the weight he carried away from the pool, the pressure of being a champion, the expectations of an entire country, identity, trauma, depression, vulnerability, and the struggle to understand who you are when the thing that defined you starts to change. We talk about the moment the fire disappeared. The loneliness that can exist behind success. The difficulty of admitting you need help. The relationship between pain and performance. And what it takes to rebuild yourself when winning no longer fixes what is happening inside. This isn't a conversation about medals. It's a conversation about the man underneath them. Raw. Honest. Uncomfortable. Human.

What happens when the tough exterior comes off? In this raw and deeply honest conversation, James Starkey takes us beyond the biker vest, the brotherhood and the image of being a “strong man," and into the battles that many men fight quietly. We talk about mental health, addiction, suicide awareness, emotional pain and the stigma that keeps men from saying the words: “I’m not okay.” James shares his perspective on why so many men are taught to be tough, but never taught what to do with fear, grief, anger, trauma or emotional pain. We get into the biker community and what brotherhood really means when one of your own is struggling. Is it simply riding together and having each other’s backs, or does true brotherhood mean being willing to have the uncomfortable conversations? This isn't a polished conversation. It's about the things people don't always want to talk about. The things we hide. The things we normalize. And the moments when someone can look completely fine on the outside while fighting an entirely different battle on the inside.

Adam Lipschitz isn't a professional athlete. He runs a commercial cleaning company and a property firm. He trains alone, no coach, no music. And this year he stood at the front of the Cape Town Marathon and paced Eliud Kipchoge, the greatest distance runner who ever lived, at the fastest marathon ever run on African soil. This episode is not a race recap. It's a raw, honest conversation about what it actually costs to live at full throttle in every direction. The mental load of building businesses while chasing elite performance. The silence of training alone and what comes up when there's nothing left to distract you. The identity crisis that lives underneath every high performer who hasn't figured out who they are without the thing they love most. We go deep on the Cape Town experience, the moment Kipchoge drifted back, what it feels like to be the pacer the world never sees, and why at 31 years old Adam Lipschitz is still chasing the 2028 Olympics with everything he has. This one is for every person building something hard in silence. Every athlete who has a day job. Every person who has stood next to greatness and wondered if they belong. Available on YouTube and all major podcast platforms. Subscribe to The Endure Edge for weekly conversations on fitness, performance and the human mind

Beyond Everest: A Conversation with Sibusiso Vilane A special collaboration between Ferguson Media and The Good News Check-In. What does it take to become the first Black African to summit Mount Everest? What kind of mindset allows someone to stand on the highest peak on every continent and redefine what's possible? In this special collaboration between Ferguson Media and The Good News Check-In, we sit down with Sibusiso Vilane, renowned explorer, adventurer, motivational speaker, and one of Africa's greatest endurance athletes, for an unforgettable conversation that goes far beyond the mountains. From humble beginnings in Mpumalanga to becoming the first Black African to summit Mount Everest and completing the Seven Summits, Sibusiso shares the untold stories behind his greatest achievements, the moments that tested him physically and mentally, and the lessons he's learned about resilience, discipline, leadership, and purpose. This isn't just a conversation about climbing mountains. It's about overcoming fear, embracing adversity, and discovering what you're truly capable of when you refuse to quit. Whether you're chasing a dream, leading a team, building a business, or simply searching for the courage to take your next step, this episode will challenge the way you think about limits, and inspire you to push beyond them. In this episode, we discuss: Becoming the first Black African to summit Mount Everest The journey to completing the Seven Summits The reality of climbing the world's highest peak Building resilience through adversity Leadership, purpose, and representing Africa on the world stage The importance of partnerships in expanding impact and inspiring future generations What's next for Sibusiso and the legacy he hopes to leave behind Sometimes the greatest mountain you'll ever climb isn't made of rock, it's the one inside your own mind.

Everyone knows Kevin Fraser for making people laugh. But behind every sold-out show, viral video, and standing ovation is a man who's had to reinvent himself, question himself, and keep moving, even when no one was watching. In this conversation, Kevin opens up about the transition from DJ to comedian, the pressure that comes with success, the mental battles most people never see, the discipline he's found through running, and what it really means to build a life with purpose. We talk about identity, fame, masculinity, mental health, resilience, failure, and the search for meaning in a world that's constantly demanding more. No scripts. No headlines. No filters. Just one honest conversation with one of South Africa's most loved entertainers. This is Kevin Fraser like you've never heard him before.

Marathon Training, Nutrition & Recovery starts long before race day. In this episode of  The Endure Edge Podcast, endurance expert and 32Gi Founder, Mark Wolff, shares decades of experience helping athletes optimize performance through smarter training, proper nutrition, effective recovery, and science-backed endurance strategies. Whether you're preparing for your first marathon or chasing a personal best, this conversation dives into the principles that separate successful endurance athletes from the rest. We discuss marathon training, fueling strategies, hydration, recovery, overtraining, race preparation, sports nutrition, and the growing conversation around peptides in endurance sports. If you're interested in marathon training, running performance, sports nutrition, endurance training, or recovery science, this episode is packed with practical insights that every runner can apply.

Success leaves clues, and in this episode of Endure Edge, we sit down with Roland Steyn, founder of MiFitness, to unpack the mindset behind building something that lasts. From the tough early days and moments of uncertainty to scaling one of Africa’s leading fitness businesses and expanding into the UAE, Roland shares the lessons, decisions, and philosophies that shaped his journey. This isn’t a conversation about gyms. It’s about vision, resilience, risk, and thinking bigger than your circumstances. If you're building a business, chasing growth, or looking to level up your thinking, this episode is for you.

In this powerful conversation, Brandon Fairweather opens up about the silent battles happening inside so many minds today. From anxiety and overthinking to pressure, self-doubt, and emotional burnout, this episode dives deep into the mental struggles people often hide from the world. Centered around his new book The Hell Inside Our Heads, the discussion is raw, honest, and deeply relatable, unpacking what it means to live in a world that never slows down while trying to protect your peace of mind. A conversation about mental health, resilience, and learning how to face the chaos inside our heads.

She looked fine on the outside. But behind the smiles, the image, and the silence was a battle nobody saw coming. In this deeply raw episode, we uncover what female addiction really looks like, the hidden pain, the shame, the double life, and the reality so many women are forced to suffer through in silence. From losing control to fighting for recovery, this conversation goes beyond addiction and exposes the emotional weight women carry behind closed doors. This is not a polished recovery story. It’s the truth. A powerful conversation about pain, survival, identity, and what it truly takes to rebuild yourself when the world thinks you’re already okay.

For years, the world saw the frontman. The success. The music. The fame. But behind the spotlight was a man slowly losing himself. In one of the rawest conversations ever on the Endure Edge Podcast, Ross Learmonth opens up about addiction, sobriety, identity, and the painful process of rebuilding a life from the ground up. This episode goes far beyond music. We talk about: - The reality behind the rockstar lifestyle - The moment he knew he had to change - Walking away from a 20-year identity - The loneliness of starting over - Running, discipline, and reclaiming control - Facing yourself without numbing the pain This is a conversation about truth. About pain. About survival. And about what happens when a man decides he no longer wants to run from himself. If you’ve ever felt trapped by your past, stuck in destructive patterns, or afraid to start over… this episode is for you. This is not just a story about sobriety. It’s a story about becoming someone new.

What makes someone leave comfort behind and skateboard across an entire continent? In this powerful episode of the Endure Edge Podcast, Jason Vanporppal opens up about the mindset, pain, purpose, and mental battles behind his journey across Africa, all in pursuit of building one of the continent’s biggest skateparks in Uganda. But this conversation goes far beyond skateboarding. We talk about isolation, resilience, mental health, fear, purpose, and what happens when you push yourself past every limit you thought you had. From sleeping on the road to moments that nearly broke him mentally, Jason shares the raw reality behind a mission that’s changing lives along the way. This is a story about endurance, belief, and finding meaning in the struggle.