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In this episode, Ashlee and Colleen have an honest conversation about something so many women feel—but rarely say out loud: loneliness. They explore why adult friendships can feel harder than ever in a hyper-connected, tech-driven world, and how social media often gives the illusion of connection without the depth of real community. From parenting-centered friendships to introversion labels, busy schedules, and fear of vulnerability, they unpack the subtle ways we avoid building the connections we actually crave. Ashlee and Colleen share personal stories, reflections on grief and life transitions, and practical ways to begin shifting from isolation to intentional community—without needing a massive social circle. This episode is an invitation to take inventory of your relationships, redefine what community means to you, and take small, courageous steps toward deeper connection and support. If you’ve been feeling disconnected, unseen, or longing for more meaningful relationships, you’re not alone—and this conversation is for you. Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠

In this episode, Ashlee and Colleen sit down with Alex Long to talk about what it really looks like to align your life with your priorities—and continue evolving as you grow. Alex shares her powerful journey of leaving an abusive marriage, rebuilding her life, and redefining success beyond titles, roles, and external expectations. This conversation explores why there’s no single breakthrough moment or magic solution, but rather an ongoing practice of self-honesty, recommitment, and alignment. Together, they discuss letting go of old identities, setting clear priorities, celebrating small wins, and consistently choosing actions that reflect who you are becoming. If you’re navigating change, craving more authenticity, or feeling called to evolve into the next version of yourself, this episode is a grounded reminder that meaningful growth happens one intentional choice at a time. Follow Alex here: Alex Undefined Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠

In this episode, Colleen is talking about a very unsexy day in her life — the simple, mostly free habits that actually keep her feeling happy, energized, and yes, pooping daily. She dives into morning sunlight, walking, protein at every meal, sitting down to eat, and small nervous system resets — the boring stuff that truly supports gut health, mental health, and hormone balance. Ladies, if you’ve ever felt like you need all the fancy tools, biohacks, or trends to feel good, this episode is your reminder: you don’t. Foundations first, consistency matters, and simple rhythms are what make the real difference. Tune in and discover why the unsexy habits are the secret to feeling good every day. Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠

“I know what I need to do… so why can’t I follow through?” If you’ve ever asked yourself this question, this solo episode is for you. Ashlee unpacks the gap between awareness and action—why knowing isn’t the problem, and why implementation can feel so hard even when the answers are clear. She explores the hidden layers of resistance that keep women stuck, including fear of change, self-worth blocks, nervous system dysregulation, and the subtle fear of outgrowing people or identities. Rather than pushing harder or adding more to your plate, Ashlee invites you to start smaller, calmer, and more intentionally, building self-trust through tiny, consistent actions. This episode is a compassionate reminder that you don’t need more discipline—you need safety, support, and a regulated nervous system to create lasting change. Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠

In this episode, Ashlee and Colleen dive into one of the most overlooked ingredients of successful goal-setting: consistency. They unpack why motivation fades, how the all-or-nothing mindset keeps people stuck, and why showing up imperfectly still counts. Through real-life examples—from fitness and meal planning to breathwork and self-care—they explore how small, sustainable actions create momentum over time. This conversation is a reminder that consistency doesn’t mean perfection; it means having a plan, staying curious, and continuing even when it feels messy. If you’ve ever set a goal with the best intentions only to fall off track, this episode will help you rethink consistency, build trust with yourself, and create habits that actually last. Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠

In the Season 2 premiere, Ashlee and Colleen break down why so many women set the same goals year after year and what it really takes to finally move forward. From fitness and business goals to creating more space in your overwhelmed schedule, they explore how to set specific, measurable, and meaningful intentions that actually stick. You’ll learn why vague goals like “get in shape” keep you stuck, how limiting beliefs make you afraid to be specific, and why “doing less” is sometimes the most powerful goal you can set. They share practical ways to apply SMART goals, create supportive habits, and build accountability that feels empowering, not punishing. Ashlee and Colleen also highlight the importance of celebrating small wins, aligning goals with how you want to feel, and making consistent progress without perfection. If you’re ready to finally stop recycling your goals and start creating real momentum, this episode will help you step into the new year with clarity, confidence, and intention. Want support? Join Ashlee's Free Goal Setting Workshop on January 13th at 12 (est): Join Here Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠

In our final episode of the season, Ashlee and Colleen slow things down and walk you through the power of year-end reflection before jumping into 2026 goal-setting.  We explore what it really looks like to review the past year with gratitude—not judgment—by celebrating wins, learning from challenges, and noticing the habits and patterns that shaped the year.  We also share our own reflection process, why aligning goals with how you want to feel matters more than checking boxes, and how to set yourself up for a more intentional year ahead. Want your own year end reflection tool? DM us on IG to grab yours: Ashlee⁠ & ⁠Colleen⁠

In this powerful conversation, Ashlee and Colleen sit down with Kimberly Roy—visibility strategist and founder of Pitch With Kim—to explore what it really takes for women entrepreneurs to be seen, heard, and supported. Kimberly shares how she helps women amplify their stories through authentic visibility, while breaking down the resistance, self-doubt, and old narratives that hold so many back. Together, they dive into the journey of self-discovery, the role of nervous system regulation in leadership, the importance of aligning strategy with soul, and why confidence grows through small, consistent steps. This episode is an invitation to embrace your voice, deepen self-trust, and allow yourself to be fully seen in life and business. Grab Kim’s 4 Steps to Consistent Lead Generation: Download here Connect with KimGeneral close: Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠

In this holiday episode of The Calm Collective, Ashlee dives into the real mental and emotional load mothers carry this time of year. From creating “holiday magic” to managing work, family, and endless expectations, she unpacks why so many women feel overwhelmed, overstimulated, and disconnected during a season that’s supposed to feel joyful. Ashlee explores: The invisible holiday workload for working moms Letting go of traditions that no longer serve you Setting boundaries without guilt Designing an intentional, values-led holiday season Protecting your time, energy, and presence Choosing meaningful moments over perfection If you’re craving a calmer, simpler, more aligned December—with more presence and less pressure—this episode is your permission slip. Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠ And we encourage you to share this with one person you know who could benefit from this conversation.

The holidays don’t have to leave you exhausted, bloated, or stressed. In this solo episode, Colleen shares how to savor the season without the holiday hangover — from simple, meaningful traditions with your family to my top self-care “non-negotiables” that keep your energy, mood, and sanity intact. You’ll get permission to slow down, enjoy the little moments, and skip the holiday chaos. ✨ Grab easy weeknight holiday-friendly recipes here: Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠ And we encourage you to share this with one person you know who could benefit from this conversation.

In this episode of The Calm Collective, the roles flip—Colleen interviews Ashlee to explore a question she gets all the time: “Are you really that calm?” Ashlee shares the real story behind her calm—how she once lived in constant survival mode, overwhelmed, reactive, and rushing through life without truly feeling present. She explains that calmness isn’t about never feeling stressed; it’s about learning to regulate the nervous system so you can respond rather than react. Together, they discuss: What calm actually means (and what it doesn’t)How chronic stress becomes a way of beingWhy breathwork is uncomfortable—and why that’s exactly why it worksBuilding tolerance for calm and joy (not just chaos)How mindfulness changes communication, parenting, and relationshipsSimple practices to regulate in the moment (even in traffic or family gatherings!)Ashlee reflects on her shift from searching for external solutions to doing the internal work that changed everything—and how this practice is available to anyone willing to meet themselves with compassion and consistency. This conversation is relatable, grounding, and a reminder that calm isn’t a personality trait—it’s a practice. Ready to access your calm? Grab Ashlee’s Calm for the Holidays Audio Bundle on sale now for $21 Connect with us on Instagram: Ashlee & Colleen

In this episode of The Calm Collective, Ashlee and Colleen sit down with Maurice Thibodeau, creator of The Life Inventory Assessment, to explore why so many of us feel misaligned—and what it really takes to create meaningful change. Maurice shares how our lives reveal misalignment not through dramatic breaking points, but through subtle signs: loss of energy, chronic frustration, emotional exhaustion, and the quiet feeling that something’s “off.” Together, we dive into how our subconscious attempts to keep us “safe” can actually keep us stuck—and how awareness is the first key to transformation.We discuss: Why people wait until crisis to seek supportHow life mapping provides clarity and directionThe emotional weight women carry trying to “hold it all together”Releasing shame and judgment in the growth processBuilding trust with yourself and the professionals who guide youWhy small aligned shifts create change across every area of lifeMaurice also speaks to the importance of curiosity and acceptance—learning to meet yourself where you are while also being open to where you’re going. This conversation is an invitation to pause, reflect, and ask: What would life feel like if I allowed myself to get the support I need? Connect with Maurice Are you a coach? Want to add this to your toolkit? Learn more here Ready to explore your life? Take The Life Inventory Assessment with Ashlee → A 90-minute deep-dive into your life and priorities. This session includes a Life Inventory Assessment and a guided review of your life map. You will walk away with clear insight into where to focus your time, energy, and effort to maximize your impact and create a more intentional life. Connect with us on Instagram: Ashlee & Colleen

In this solo episode of The Calm Collective, Ashlee explores the transformative power of taking radical responsibility for your life. Many of us wait for circumstances or others to change before pursuing personal growth—but true empowerment comes from owning your choices and actions. Ashlee breaks down how shifting from a victim mindset to an empowered creator mindset can transform your life. She explains the difference between the drama triangle and the empowerment dynamic, showing how understanding your power of choice can help you live intentionally and align with what truly matters. You’ll learn how to: Clarify your personal priorities and focus on what’s truly importantIdentify and move past limiting beliefs that keep you stuckTake inspired, courageous action to create lasting changeCultivate self-compassion and curiosity instead of judgmentAshlee also shares tools, reflections, and a guided audio on radical responsibility and breathwork to support you on your personal growth journey. This episode is for anyone ready to stop waiting for life to “happen” to them and start creating a life they’re proud of—one conscious choice at a time. Connect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠ And we encourage you to share this with one person you know who could benefit from this conversation.

In this solo episode of The Calm Collective, Colleen dives deep into the powerful connection between the mind and the gut, and how it impacts mental health, hormones, immunity, and overall physical wellness. Drawing from her work as a functional nutrition practitioner and clinical therapist, Colleen breaks down how chronic stress, anxiety, depression, and trauma show up in the body—and why addressing them in isolation won’t lead to true healing. She explores: How stress and fight-or-flight responses affect digestion, hormones, and immunityThe three nervous system states and why feeling safe is essential for healingThe gut-brain connection and why 90% of serotonin is made in the gutHow nutrition, protein intake, and functional lab testing support mental and physical healthWhy chronic illness, hormonal imbalances, and mental health symptoms feed into each otherColleen also shares practical insights for rebuilding your body and mind together, so you can finally feel safe, supported, and empowered on your healing journey. Connect with us on Instagram - we love to hear your feedback: Ashlee & Colleen And we encourage you to share this with one person you know who could benefit from this conversation.

In this inspiring episode of The Calm Collective, Ashlee and Colleen sit down with Dr. Jennifer Schlueter, a certified trauma-informed hypnotherapist, to explore the profound connection between the mind and body in the healing process. Dr. Jennifer shares her research on endometriosis and how hypnotherapy can be a powerful pathway to deeper healing and self-trust. Together, they unpack what hypnotherapy really is, how it supports nervous system regulation, and why addressing stored emotions and subconscious patterns is essential for long-term well-being. This conversation dives into: Understanding the mind-body connection in healingHow hypnotherapy works and what to expect in a sessionThe role of trauma in physical health challengesBuilding self-trust and reconnecting with your bodyRediscovering joy and purpose through inner workTune in to learn how gentle subconscious healing can open the door to physical relief, emotional balance, and greater alignment with yourself. Connect with Jennifer here: The Psychological Root Causes of Endometriosis subscribepage.io/endometriosisebook Spiritual Hypnosis Training https://mindyoursubconscious.com/spiritual-hypnosis-training