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In this episode, Jill and Carolyn discuss: Carolyn’s path to earning her pro card and racing professionallyThe realities of competing at the pro levelManaging expectations and race-day nervesImposter syndrome in endurance sportsHow Carolyn defines success todayBalancing training with a full-time jobSocial media growth, plateaus, and mental healthAdvice for beginner triathletesGear recommendations for new athletesFavorite and least favorite workoutsMental strategies for pushing through tough race moments If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imposter syndrome doesn’t just show up in the boardroom — it shows up at the starting line, in training cycles, and anytime we try something bigger than what we’ve done before. In this episode, Jill is joined by Sharon from Bib and Tiara to talk candidly about imposter syndrome in endurance sports, careers, and life. They explore how comparison, gatekeeping, and external validation can undermine confidence, why women experience imposter syndrome differently, and how environments like runDisney and Ironman create very different feelings of “belonging.” Along the way, they dive into: Why imposter syndrome often appears when growth is happeningEndurance sports as identity, therapy, and personal challengeThe role of failure — and why it’s not the opposite of successHow community, mentorship, and encouragement change everythingWhether you’re training for a race, navigating a career move, or questioning your place in a new space, this episode is a reminder: belonging isn’t earned by perfection — it’s claimed by showing up. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What one week post-Dopey recovery should feel likeWhy heavy legs, low motivation, and emotional dips are normalThe difference between discomfort and painWhy movement helps recovery — and when it becomes too muchHow to safely reintroduce running, cycling, or cross-trainingFueling and hydration for post-race healingAlcohol, recovery, and why timing mattersDisney-specific recovery considerations (feet, swelling, sleep)When to resume structured training — and when to waitHow to rebuild motivation after a major endurance event If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Recorded just hours after the final race concludedPanel includes experienced runDisney and Dopey Challenge athletesCovers all race distances from 5K through MarathonHonest discussion of expo flow, merch availability, and pre-ordersCrowd management, corral sizing, and character stop dynamicsWeather conditions and their impact on performance and safetyFueling preferences: gels, chews, real food, and what worked (or didn’t)Medical support and real examples of heat exhaustion and recoveryWhy expectations matter when approaching runDisney eventsLessons runners can apply to future Marathon Weekends If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Race-day nerves and butterflies are normal The 5K is a warm-up, not a test Conditions may be humid, foggy, or unpredictable — adjust calmly Ignore comparison and other runners’ bravado If a mile feels hard, manage this mile only Adjust pace early if needed — pulling back is smart execution Stopping too long often makes restarting harder Run your race, in your body, at your effort Trust yourself — you did the work If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shakeout runs should be very easy and optionalCarb loading is complete — keep food light and familiarAvoid excessive hydration to reduce GI and electrolyte issuesStay off social media forums on race eveLay out gear once and stop touching itLimit walking and standing as much as practicalExpect imperfect sleep — it will not derail your raceSet one execution intention (not a pace or time goal) If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways   Recovery is crucial between races in the Dopey Challenge. Hydration and nutrition play a key role in performance. Stretching before the race can alleviate soreness. Plan your race day routine to include familiar foods. Pacing should start easy to avoid early fatigue. Be mindful of cumulative fatigue from walking in the parks. Stick to your nutrition plan during the marathon. Listen to your body and adjust as needed during the race. Celebrate your achievements after completing the races. Prepare mentally for the early morning wake-up calls.     If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways   You need to have discipline during race weekends. The 10K is crucial for setting up the half marathon. It's important to feel controlled during the races. Starting slow and finishing strong is a proven technique. Running the tangents can save distance during the race. Recovery is essential after the 10K and before the half marathon. Drink electrolytes and feed your body for recovery. Stretching helps prevent injuries and aids recovery. Enjoy the race and take in the atmosphere. The marathon is the most challenging part of the Dopey Challenge.     If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways   There are only four days left until the first start line. The 5K is an interesting event for Dopey participants. Get some glycogen into your body before the race. Treat the 5K more like a fun run than a race. You should have plenty of time to stop at all the characters. The finish line is quite a distance from the exit area. The weather is looking nice for the marathon weekend. Consider grabbing a cup of coffee at the food trucks post-race. If you're expecting to finish super early, consider using Uber. Jill hopes the information shared was helpful for participants.     If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Takeaways   The Marathon Weekend Expo is a highly anticipated event. Participants often feel nervous as the race approaches. The Expo is a mix of excitement and exhaustion. It's easy to overspend at the Expo without a plan. Trying on race shirts is crucial due to sizing changes. Transportation during race weekend can be tricky. Hydration is essential during the busy Expo days. Building a community is a key part of the experience. Planning your shopping list can save time and money. Race day preparation starts well before the actual race.     If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeaways Carb loading is about supporting energy systems, not overeating.Muscle glycogen is crucial for sustained performance in endurance events.Avoid unfamiliar foods during carb loading to prevent digestive issues.Hydration should be balanced; overhydration can be harmful.Carb loading should be gradual and familiar to the athlete's diet.Don't compare your carb loading strategy to others; find what works for you.It's important to maintain a balanced diet with proteins and fats.The timing of carb loading is critical, especially in the days leading up to the race.Ignoring the scale can help reduce anxiety during carb loading.Carb loading is a process that supports the fitness you've already built. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeaways Packing early reduces decision-making later on.Travel logistics are crucial for a smooth race experience.Weather can change unexpectedly, so be prepared.Race day nutrition is vital for performance.Managing race day anxiety is key to success.Bring extra gear for different weather conditions.Don't forget essential items like ID for race check-in.Plan your nutrition strategy based on race duration.Pack light to avoid unnecessary stress.Enjoy the race and have fun! If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeaways Race week should feel easy and unimpressive.Tapering is different from race prep; both are essential.Hard efforts in the week leading to a race can hinder performance.Check-in runs are meant to keep your body moving, not to test limits.Acclimating to race conditions is crucial for performance.Confidence is key; focus on feeling prepared rather than fast.Hydration strategies should be adjusted based on weather conditions.Sleep is important; do your best to rest before race day.Proper fueling is essential; avoid starting new diets before races.Managing stress can enhance race day experience. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeaways Protect your energy like it's a race resource.Focus on lower intensity workouts during taper.Planning a racecation involves logistics and meal planning.Recovery is crucial between races, especially after a half marathon.Avoid over-scheduling during race week to prevent burnout.Emotional stress can impact performance; manage it wisely.Tapering allows your body to absorb training and recover.Resting and feeling bored during taper is a sign of doing it right.Stick to your training plan and listen to your gut.Give yourself permission to say no to extra activities. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

takeaways Most race weekend stress is related to logistics, not running.Confirm your travel details well in advance.Arrive early to pick up your race bib.Be prepared for unpredictable weather conditions.Decide on your race shoes ahead of time.Have a hydration and nutrition plan ready.Reduce last-minute decisions to conserve energy.Plan your transportation to the race start carefully.Pack essential items in your carry-on bag.Logistics can change, so stay flexible and calm. If you are training for a Triathlon or Run event of any distance from your first 10k to your first full IRONMAN and beyond, connect with Jill to talk about how to take your performance to the next level! Jill is the Head Coach and owner of Be Fierce Multisport is a full time, professional coach and works with athletes of all skill levels.  We also specialize in training for runDisney race, as Jill is an avid runDisney fan with 7 Dopey finishes and nearly 100 Disney races under her legs - she knows the courses and how to train for them! Click here to schedule a consultation   Tired of cycling in your basement alone? Peloton and Zwift has gotten old? Try live online group cycling with Be Fierce Multisport - now in Beta and accepting founding members! Join our virtual group cycling beta at 👉 https://fierce.li/cycling Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.