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EPISODE 44 Sandy and Keith explore Yoga Sūtra 2.3, the kleshas. Are they truly obstacles to our practice, or can we reframe them as opportunities?   Where to find us: Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 (starts in 1 week!) → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE.   Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in November: ✨ 1 spot remaining!! All details here

EPISODE 43 What is the true goal of yoga? What is enlightenment? Is it the only reason for practice? Will Sandy ever learn about sports?   Where to find us: Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 (starts in 3 weeks!) → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE.   Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in November: ✨ 1 spot remaining!! All details here

EPISODE 42 The story of Kali; ego death; feminism; how to direct anger, frustration and rage; regenerative fire; emo music; punching bags and yogic practices for channeling our big feelings.   Where to find us: Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 (starts in 3 weeks!) → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Save the date - booking link coming next week.   Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in 2026: ✨ 2 spots remaining All details here

EPISODE 41 Why do we chant shanti x3 at the beginning and end of most classes? Is war the opposite of shanti? How do we generate more peace in our lives?   Where to find us: Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in 2026: ✨ 2 spots remaining All details here

EPISODE 40 Welcome to our second episode of the new year! Join Sandy and Keith for a spontaneous discussion about Lakshmi, which covers everything from: Dried beans. Expansive time. Diamond cutting. Karmic seeds. Multiple-arm goddesses. Voluptuous bodies. Archetypes. Market produce. Princess parks. Lemon drops. Solo cinema dates. Thriller therapy. Supporting local business. Energy cycling back. Avoiding stinginess. Homemade mango chutney. Generosity.   Where to find us: Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney Harmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/ Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in 2026: ✨ 3 spots remaining All details here

EPISODE 39 Welcome to the first episode of 2026! Sandy and Keith are back and start the year discussing minimalism vs. essentialism, how to live simply so that others may simply live, how the things we own end up owning you, and how gratitude may be the antidote to late stage capitalism. Oh, and we finally get to hear about Keith's instant pot! What's new? What remains the same?   Where to find us: Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney Harmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/ Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in 2026: ✨ 5 spots remaining All details here

EPISODE 38 A very special guest, and friend of the pod, joins Keith today. Living life of service, these days as a psychiatrist (but also a Jivamukti Yoga teacher, and raw vegan chef) we are pleased to introduce Dr. Carlin Saldanha for this heartwarming episode. Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Carlin's practice in Melbroune: https://www.drcarlinsaldanha.com/  Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sandy's harmonium course: https://sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/   Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Let us know if you want to come to India with us in 2026!

EPISODE 37 Part 2 of our episode on creativity — Creative cross training! Artist practice! Inherent creativity! Stepping outside your comfort zone (within reason)! Where to find us: Keith’s studio: Bija Yoga, Penrith - Learn about the Bija Yoga Teacher Training here Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sandy’s Harmonium course → https://sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/ Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in 2026! (We are halfway full!) All details here

EPISODE 36 Part 1 of our episode on creativity... Where to find us: Keith’s studio: Bija Yoga, Penrith - Learn about the Bija Yoga Teacher Training here Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in 2026! All details here

EPISODE 35 Do you have a inversion aversion? Join Sandy and Keith's inversion immersion, and go upside down! Why are they so scary and are they really so powerful? What benefits do we gain from intentionally inverting our perspective? Sūtra: vitarkabādhane pratipakṣabhāvanam || 2.33 || Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Let us know if you want to come to India with us in 2026!

EPISODE 34 How does contentment compare to satisfaction, and how is it different from "settling"? Can our yoga practices help to cultivate contentment in our lives? Sūtra: saṃtoṣād anuttamaḥ sukhalābhaḥ || 2.42 || Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sandy teaching in Sydney in December: Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith Sun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!) Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Let us know if you want to come to India with us in 2026!

EPISODE 33 Sandy and Keith explore the role of discipline in yoga through the lens of Sūtra 2.1 - the hot, hip and holy teaching. Can we really motivate ourselves? How do we let go of guilt? Plus, you'll never guess what Keith bought... Sūtra: tapaḥsvādhyāyeśvarapraṇidhānāni kriyāyogaḥ || 2.1 || Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sandy teaching in Sydney in December: Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith Sun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!) Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Let us know if you want to come to India with us in 2026!

EPISODE 32 Keith shares a beautiful reading from Siddhartha by Hermann Hesse and a discussion follows surrounding the Middle Path and what is considered extreme.   Where to find us: Keith’s studio: Bija Yoga, Penrith Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sandy teaching in Sydney in December: Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith Sun 7th - Jivamukti Class at Scout, St. Peters Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Let us know if you want to come to India with us in 2026!  

EPISODE 31 Is this episode recorded in Thailand...? You'll have to listen to find out. Sandy and Keith discuss the meaning of satsang and reflect on the importance of hanging out with like-minded individuals, especially during the early stages of spiritual growth. Where to find us: Keith’s studio: Bija Yoga, Penrith Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sandy teaching in Sydney in December: Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith Sun 7th - Jivamukti Class at Scout, St. Peters Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Let us know if you want to come to India with us in 2026!  

EPISODE 30 Keith is in Thailand! Sandy and Keith bust myths about Buddhism (not boo-dism), break down spiritual bypassing, and explore the foundation of Buddhist teachings - the four noble truths. Where to find us: Keith’s studio: Bija Yoga, Penrith Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga