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Send us Fan Mail Sixty-two percent of U.S. adults with type 1 diabetes are living with overweight or obesity. That’s nearly identical to the general population, according to a 2023 Johns Hopkins study published in Annals of Internal Medicine, and it shatters the old myth that T1D is a “thin person’s disease.” https://publichealth.jhu.edu/2023/overweight-and-obesity-in-people-with-type-1-diabetes-nearly-same-as-general-population So what’s going on? Part of the answer may be how we’ve been taught to manage T1D: treat the blood sugar with insulin and call it a day. But insulin isn’t the only hormone in the picture. Hunger, fullness, and how quickly food leaves your stomach are all driven by other hormones, and when those are ignored, taking care of your body gets a whole lot harder. In this episode of the Diabetes Nerd Podcast, I sit down with Amanda Mueller, better known online as Bolus and Biceps, for an honest conversation about using GLP-1 medications like Mounjaro with type 1 diabetes. We get into our own experiences, what surprised us, and the practical strategies we recommend for anyone thinking about adding a GLP-1 to their insulin routine. If you’ve been wondering whether a GLP-1 could help you, this episode is for you. Want expert support getting started? Rachel at The Diabetes Collective (https://www.thediabetescollective.net/) and Chris Sozke (https://diabetesnp.com/) both help people with T1D navigate GLP-1s. GLP-1 medications are not FDA-approved for type 1 diabetes, and this episode is not medical advice. Talk with your healthcare team before making any changes to your treatment. Follow Amanda on Instagram: @bolusandbicepsLearn more about using GLP-1s with T1D: https://diabetesnerdnetwork.com/taking-glp-1-with-type-1-diabetes/ Thanks for nerding out with us. See you next episode! Thanks for tuning in! Join the Diabetes Nerd Network. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger. DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN FACEBOOKGINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Enjoy Donuts Guilt-free with Good JourneyLike Clean Protein Treats? Get 20% Off IQ Bars!Treat Lows Fast with Glow Gummies: Get 10% Off with Code GINGERT1D!SUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show

Send us Fan Mail Most continuous glucose monitors (CGMs) need regular changes and careful upkeep. Eversense lasts a full year, which can be a relief for people dealing with skin irritation, accuracy concerns, and frequent sensor swaps. On the latest episode of the Diabetes Nerd Podcast, I talk with Brian Hansen, President of Senseonics' CGM division, and COO Mukul Jane about the Eversense 365-day implantable CGM.  We discuss the implanted sensor, removable transmitter, and optical technology behind its readings, along with what’s next and the company’s plans for a transmitter-free system. I also share my experience using Eversense with automated insulin delivery (AID) and why CGM reliability matters when it affects insulin dosing. We cover what getting an implant involves, how the system works, and how to access it if your doctor doesn’t offer it. Listen for a practical look at Eversense and the future of diabetes technology. Thanks for tuning in! Join the Diabetes Nerd Network. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger. DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN FACEBOOKGINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide My T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Enjoy Donuts Guilt-free with Good JourneyLike Clean Protein Treats? Get 20% Off IQ Bars!Treat Lows Fast with Glow Gummies: Get 10% Off with Code GINGERT1D!SUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show

Send us Fan Mail Insulin and diabetes technology help people manage type 1 diabetes (T1D), but what would it take to go beyond management? In this episode of the Diabetes Nerd Podcast, I talk with Sernova CEO Jonathan Rigby, who has lived with T1D for more than 40 years. We discuss the company’s implantable cell pouch and its effort to create a functional cure. Rigby explains how the approach works, what challenges remain, and why he believes the future of treatment may look very different. Learn more about Sernova's work here: https://sernova.com/about-us/ Thanks for tuning in! Join the Diabetes Nerd Network. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger. DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN FACEBOOKGINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Enjoy Donuts Guilt-free with Good JourneyLike Clean Protein Treats? Get 20% Off IQ Bars!Treat Lows Fast with Glow Gummies: Get 10% Off with Code GINGERT1D!SUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show

Send us Fan Mail I’ve spent years learning how to speak up for the diabetes care I need—and I know how frustrating it can be when a provider or insurance company says no. In this episode of the Diabetes Nerd Podcast, I talk with Lily Mees and Paola Acevedo about how people with diabetes can advocate for themselves and navigate a complicated healthcare system. We discuss preparing for appointments, asking clear questions, finding a care team that listens, and what to do when insurance denies a medication or device. Lily shares why self-advocacy is a skill you can practice and how to make the most of a short doctor’s visit. Paola explains formularies, prior authorizations, step therapy, appeals, and why detailed documentation can make a difference. We also talk about diabetes technology and treatment options, including CGMs, pumps, and inhaled insulin. If you’ve ever felt dismissed, struggled to get coverage, or wondered what to ask your provider, this conversation offers practical ways to take a more active role in your care. Want to get in touch with today's guests? Find them here: www.SteppingForward.net  Thanks for tuning in! Join the Diabetes Nerd Network. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger. DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN FACEBOOKGINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Enjoy Donuts Guilt-free with Good JourneyLike Clean Protein Treats? Get 20% Off IQ Bars!Treat Lows Fast with Glow Gummies: Get 10% Off with Code GINGERT1D!SUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show

Send us Fan Mail "A cure is five years away." If you've lived with type 1 diabetes for any length of time, you've heard it. Maybe at diagnosis, maybe from a well-meaning doctor, maybe on repeat for decades. Then five years pass, and five more, and the question gets harder to ignore: where is it? That frustration is fair. So is the skepticism. But Seraxis CEO Will Rust believes we are closer to a cure for T1D than we've ever been, and he makes his case in this episode. We dig into what Seraxis is actually building, how its approach differs from Eledon's, what FDA approval would really mean for people living with T1D, and why he thinks hope is warranted this time rather than naive. Could a cure happen in our lifetime? Listen, and decide for yourself. I've been living with type 1 for most of my life, and I've heard the five-year promise more times than I can count. This conversation left me feeling something I don't feel often about cure research: cautiously, genuinely optimistic. I hope it does the same for you. Thanks for tuning in! Join the Diabetes Nerd Network. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger. Thanks to IQ Bars for sponsoring this episode! Use this link to get 20% off your next purchase of these clean & yummy treats. DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN FACEBOOKGINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Enjoy Donuts Guilt-free with Good JourneyLike Clean Protein Treats? Get 20% Off IQ Bars!Treat Lows Fast with Glow Gummies: Get 10% Off with Code GINGERT1D!SUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show

Send us Fan Mail In this episode of The Diabetes Nerd Podcast, Tara Mayo and I talk with Dr. Beth Braun about the parts of type 1 diabetes (T1D) that people rarely see.  Beth shares what it’s like to hit 40 mg/dL twice in one night, how severe lows can affect the body and mind long after they’re treated, and why people with diabetes need support instead of judgment. Watch this episode for an honest conversation about diabetes burnout, relationships, self-advocacy, cure research, and the emotional work of managing blood sugar every day.  We also discuss what family members, friends, and partners can do to offer meaningful support—and why realistic hope matters for the future of T1D treatment. Thanks for tuning in!  And thanks to Eversense for sponsoring the Diabetes Nerd Podcast. See if Eversense is right for you at EversenseCGM.com/Ginger. Thanks to IQ Bar for sponsoring this episode! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN FACEBOOKGINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Enjoy Donuts Guilt-free with Good JourneyLike Clean Protein Treats? Get 20% Off IQ Bars!Treat Lows Fast with Glow Gummies: Get 10% Off with Code GINGERT1D!SUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show

Send us Fan Mail Living with type 1 diabetes (T1D) requires resilience every day. In this episode, I speak with therapist Lacee Musgrove about diabetes burnout, anxiety, self-compassion, perfectionism, and the pressure to manage everything perfectly. We discuss how to navigate difficult moments, learn from mistakes, ask for help, and recognize the strength people with type 1 diabetes already have.  Lacee also shares how parents can support children and teens with more connection and less shame. I think we could all use more of that. What's something about chronic illness resilience you're trying to work through right now? Share it below if you feel inclined!  Need personal support? Find Lacee here: WarriorMentalHealth.com Thanks for tuning in! Join the Diabetes Nerd Network. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger. DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN FACEBOOKGINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Treat Lows Fast with Glow Gummies Enjoy Donuts Guilt-free with Good JourneySUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. If you use her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show

Send us Fan Mail Today, I’m sitting down with Justin Eastzer, better known online as @diabe_tech, to talk about something I think many people with diabetes can relate to: figuring out what actually works for YOU! Justin knows a lot about diabetes technology, but this conversation goes beyond insulin pumps and continuous glucose monitors (CGMs). In this special episode, we talk about the trial and error that comes with using these devices, working with your diabetes educator, dealing with frequent lows, and learning to recognize what your own body is telling you. We also get into exercise, emergency preparedness, what happens when diabetes technology fails, and why even the BEST diabetes tech can only help if it fits into your real life... Whether you’re thinking about trying a new insulin pump or CGM, already use diabetes technology, or are simply trying to feel a little more confident managing diabetes day to day, there’s a lot to take away from this conversation. Come hang out with us! Thanks for tuning in. Join the Diabetes Nerd Network. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger. DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN FACEBOOKGINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Treat Lows Fast with Glow Gummies: Use the code "GINGERT1D" to save at checkout!Enjoy Donuts Guilt-free with Good JourneySUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. If you use her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show

Send us Fan Mail Can diabetes change your relationship with food without you even realizing it? In this episode, I’m joined by registered dietitian and certified eating disorder specialist Lauren Newman to talk about the side of diabetes care that doesn’t get discussed nearly enough: when managing blood sugar starts affecting how you eat, think about food, and feel about your body. We talk about food guilt, fear of carbs, restrictive food rules, binge cycles, compulsive exercise, insulin omission, insulin stacking to “earn” food, and the pressure to chase a perfect CGM graph at any cost. We also get into the gray area between disordered eating and eating disorders—and why people with diabetes are so often missed or misunderstood. Lauren explains why hunger, fullness, and intuitive eating can be especially complicated with diabetes, what she sees most often in her practice, and how GLP-1 medications can affect food noise and disordered eating behaviors. I also share some of my own experience with restriction, rebellion, and learning to approach food with more flexibility while living with type 1 diabetes and celiac disease. Most importantly, we talk about what to do if you recognize yourself in these patterns—and why you don't have to wait until things become “bad enough” to get help. Lauren Newman is a registered dietitian, certified diabetes care and education specialist, and certified eating disorder specialist. Through her virtual practice, she and her team support people across the country with diabetes-related food struggles, body image concerns, and the overlap between diabetes care and disordered eating. Learn more at LaurenNewmanRD.com. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger. DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN FACEBOOKGINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Treat Lows Fast with Glow Gummies Enjoy Donuts Guilt-free with Good JourneySUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show

Send us Fan Mail Sleep, blood sugar management, and recovery are more connected than most people realize. Especially when you live with a chronic illness like type 1 diabetes (T1D)!  In this episode, I talk with Josh Webb about what a year of wearable data can reveal about T1D, overnight blood sugars, and the patterns that shape the next day. We break down how sleep quality, heart rate, recovery, and activity may influence blood sugar stability, and why more personalized diabetes management could change the way we make decisions. If you’ve ever felt like diabetes is unpredictable, this conversation offers a clearer way to understand the cycle. It doesn't have to be so chaotic after all! Want to learn even more? Read more about Josh's experiment here: https://integrateddiabetes.com/what-a-year-of-data-taught-me-about-my-type-1-diabetes/ Thanks for tuning in! Join the Diabetes Nerd Network. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger. DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN FACEBOOKGINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Treat Lows Fast with Glow Gummies Enjoy Donuts Guilt-free with Good JourneySUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show

Send us Fan Mail SENSITIVE TOPIC WARNING: This episode discusses disordered eating, insulin restriction, and diabetic ketoacidosis (DKA). If you or someone you love is struggling with disordered eating or insulin restriction, please seek support from a qualified healthcare professional. Insulin restriction is not a safe or effective method for weight loss. It can lead to severe hyperglycemia (high blood sugar), DKA, hospitalization, and life-threatening complications and should never be encouraged as a weight-loss strategy. -- In this episode of The Diabetes Nerd Podcast, I sit down with Carly Lynette, a 21-year-old diagnosed with type 1 diabetes (T1D) at age 3, to talk candidly about her experience with disordered eating, insulin restriction, and recovery. Carly shares how concerns about food, body image, and weight eventually led her to restrict insulin for several years, resulting in severe chronic high blood sugar, repeated episodes of DKA, hospitalizations, isolation, and significant impacts on her health and education. She also discusses the decision that helped her begin moving forward and the challenges of maintaining recovery. We also talk about Carly’s experience using a GLP-1 medication to manage the intense food-related thoughts and appetite challenges that contributed to her disordered eating. Carly explains why this treatment has been helpful for her, while we discuss the complexities of using GLP-1 medications in people with T1D and why individual medical guidance matters. Throughout the conversation, we also discuss the relationship between T1D, appetite regulation, food noise, body image, and disordered eating, as well as the gaps Carly encountered when trying to get support. Carly is open about where she is today, including her return to school, her interest in a career helping others, and her desire to advocate for people living with T1D and disordered eating. -- Thanks for tuning in! Join the Diabetes Nerd Network. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger. DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN FACEBOOKGINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Treat Lows Fast with Glow Gummies Enjoy Donuts Guilt-free with Good JourneySUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show

Send us Fan Mail Most people believe exercising in a fasted state with type 1 diabetes (T1D) is dangerous, but I know that's not the whole story! In this episode, Sami Parker and I break down how we make fasted workouts work without living in fear of lows or highs. If you are tired of workout advice that feels too cautious, too vague, or just plain wrong, this conversation is for you. Sami, a registered nurse (RN) and personal trainer with 14 years of T1D experience, shares her simple approach to exercising on an insulin pump in a fasted state without turning it into a whole production. I talk about how understanding insulin, basal rates, and exercise science can make movement feel safer and more manageable. Together, we get real about insulin on board (IOB), activity mode, and the freedom that comes from learning what actually works for your body. You will hear why aggressive carb loading can make exercise messier, how quick glucose can help when you need it, and why paying attention to your own patterns matters more than waiting for perfect rules. If you have ever worried that working out will wreck your blood sugar, this episode offers a smarter, more confident way forward. This episode is for active people with T1D, parents, caregivers, and anyone who wants straight talk instead of sugar-coated advice. If you want to feel more in control of exercise and less afraid of blood sugar swings, this one is worth your time. Thanks for tuning in! And thanks to Eversense for sponsoring the Diabetes Nerd Podcast. See if Eversense is right for you! DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN FACEBOOKGINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Treat Lows Fast with Glow Gummies Enjoy Donuts Guilt-free with Good JourneySUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show

Send us Fan Mail Most people with type 1 diabetes (T1D) struggle not just with blood sugar management, but with weight loss and sustainable health habits—and too many are left to figure it out alone. In this episode, Leanne Matthews and I get real about what actually makes T1D weight management so hard, and why quick fixes keep falling apart. We talk about fear of lows, unpredictable insulin needs, and the truth about building a routine that lasts. There are no magic tricks when it comes to weight loss, just the practical, real, sometimes hard stuff that actually makes a difference. Want to learn more? Follow Leanne on Facebook. Thanks for tuning in! Join the Diabetes Nerd Network. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger. DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN FACEBOOKGINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Treat Lows Fast with Glow Gummies Enjoy Donuts Guilt-free with Good JourneySUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show

Send us Fan Mail High blood sugar doesn’t just affect your body—it may also quietly shape brain health, memory, and energy. In this episode, I speak with Dr. John Lewis about the surprising ways chronically elevated blood sugar may impact the brain, including the science behind “caramelizing the brain,” neuroplasticity, brain fog, and the afternoon crash.  Together, we explore the connections between diabetes, sleep, inflammation, and dementia, along with practical nutrition ideas and a broader conversation about how everyday choices can support long-term brain health. Thanks for tuning in! Join the Diabetes Nerd Network. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger. DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN FACEBOOKGINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Treat Lows Fast with Glow Gummies Enjoy Donuts Guilt-free with Good JourneySUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show

Send us Fan Mail If you've ever wished your CGM or insulin pump could do just a little more, this episode is for you. I'm joined by Greg Badros, founder of Gluroo and father of a son with type 1 diabetes, to talk about how he built an app to fill the gaps left by today's diabetes technology. Together, we dive into everything from logging meals, exercise, insulin, and low treatments to identifying patterns that can help you better understand what's affecting your blood sugar day-to-day. We also talk about how Gluroo works alongside your existing diabetes devices, why it was designed to reduce the mental burden of diabetes rather than add to it, and how its companion apps, Got CGM and FlashSnack, make managing diabetes even easier. Whether you're living with type 1 diabetes yourself or caring for someone who is, I think you'll come away with a better understanding of how the right tools can help you spend less time managing diabetes and more time living your life. Let me know in the comments: What's one feature you wish your CGM or insulin pump could do that it doesn't today? Thanks for tuning in! Join the Diabetes Nerd Network. Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com/ginger. DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen. FIND MORE FROM GINGER VIEIRA YOUTUBEBOOKSARTICLES INSTAGRAM LINKEDIN GINGER's DIABETES BOOKS 🔥 NEW RELEASE: Every Day with DiabetesStop Overeating During LowsExercise with DiabetesDealing with Diabetes BurnoutPregnancy with Type 1 DiabetesEmotional Eating with DiabetesWhen I Go LowAin't Gonna Hide my T1DGINGER’S FAVE DIABETES-FRIENDLY PRODUCTS Treat Lows Fast with Glow Gummies Enjoy Donuts Guilt-free with Good JourneySUPPORT INDEPENDENT DIABETES EDUCATION 👉 If you found value in today's episode and want to support independent diabetes education, advocacy, and storytelling, you can leave a tip at buymeacoffee.com/diabetesnerd.  Every contribution helps keep the podcast going and allows us to continue bringing important conversations to the diabetes community.  Thank you for being here. 🧡 DISCLOSURE: Ginger is an affiliate of Glow Gummies and Good Journey Donuts. By using her links to purchase, she may receive a small commission at no extra cost to you. Enjoy! Support the show