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★★★★★

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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.com

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Check latest episodes from Unstoppable Ultra Runner podcast

43. Loop Courses: How to Run Loops Without Dreading Them

2026/02/04

Loop courses tend to bring up one big worry for runners: boredom. Almost every time someone tells me they’ve signed up for a loop race, they immediately follow it with, “But what if I get bored?” I used to think the same way. Repeating the same terrain, passing your car every lap, and feeling like you’re not making forward progress can sound mentally exhausting before the race even starts. In this episode, I explain why boredom feels so threatening in loop courses, how the common strategies runners use to handle it actually make things harder, and three powerful ways to rethink loop races so they work for you instead of against you. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/43 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

42. What Missing Training Actually Means for Your Race

2026/01/28

When you miss a week of training, a key long run, or a stretch of workouts, it doesn’t just disrupt your schedule, it rattles your confidence. This week, I talk about what’s really happening when missed training starts to feel like a disaster, and why that panic has very little to do with the miles you missed. This episode will help you rethink what “being ready” really means, let go of the false promise of perfect preparation, and show up to your race with more flexibility, confidence, and curiosity. When you stop fighting uncertainty and start working with it, you free yourself to run the race that’s actually available to you and sometimes, that race turns out better than the one you planned. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/42 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

41. Choosing a Race You’ll Stay Committed To

2026/01/21

Choosing a race is easy. Staying committed to it when things get hard is not. If you’ve ever found yourself coasting, quitting, or losing interest mid-race, this episode will help you understand why. More importantly, it will give you a clear framework for choosing races that energize you instead of draining you, so when things get hard, you actually want to keep going. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/41 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

40. Belonging in Ultra Running: Run Like You Deserve to Be There

2026/01/14

If you've ever stood at a starting line feeling like you didn't belong, or felt like you were out of your depth while everyone else knew what they were doing, this episode is for you. I'm covering something that causes trouble for a lot of ultra runners: that nagging feeling that you don't belong in a race, or maybe in ultra running at all. Tune in to discover why waiting to feel like you belong keeps you stuck and how deciding you belong right now can free you to actually run the race you've been dreaming about. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/40 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

39. Taking Care of Your Future Self

2026/01/07

A year from now, there's going to be a version of you. She'll either be someone who's run the races and done the things you're dreaming about right now, or she'll still be sitting where you are today, wishing she had. In this episode, you'll learn exactly how to meet your future self, build her, and commit to her throughout the year. This approach works differently in your brain and heart than traditional goal-setting because humans are wired to take care of people they love - and your future self deserves that same care. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/39 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

38. Why Miracles Are Always on the Table (In Ultrarunning & in Life)

2025/12/31

Do you believe extraordinary things can happen, even when everything looks hopeless? In this episode, I share why staying open to possibilities you can't currently see might be the most powerful mindset shift you can make as an ultrarunner. After 30 years in this sport, I've witnessed the impossible happen over and over again - runners finishing races that should have broken them, overcoming obstacles that seemed insurmountable, succeeding when failure felt inevitable. Some people call this hope, some call it delusion, but I call it a powerful mindset that works. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/38 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

37. Coming Back from a Break from Running

2025/12/24

Coming back after a break in your training can feel like staring up at an impossible mountain. Whether it’s from the holidays or life getting in the way, the first run back can feel overwhelming. In this episode, I tackle the mental hurdle of returning to training after time off. A lot of runners fear they’re starting from scratch, but that mindset keeps you stuck. I’ll break down three common thought errors that make it harder than it needs to be. You’ll learn why your pre-break fitness wasn’t actually your peak and how your experience can help you come back stronger and smarter. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/37 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

36. 3 Mindset Solutions to Self-Sabotage on Race Day

2025/12/17

If you’re ready to stop fighting your own mind and start racing to your potential, listen in. I walk you through three common self-sabotage patterns ultra runners fall into and the specific tools you can use to turn each one around. You’ll learn how to stop taking every negative thought as fact, how to trust yourself without needing certainty, and how to move out of research mode and into confident execution when it matters most. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/36 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

35. How to Stop Procrastinating Your Runs and Get Out the Door

2025/12/10

In this episode, I’ll share how you can stop procrastinating and start running. This doesn’t rely on motivation or guilt. It’s a surprisingly simple mindset shift that makes procrastination lose its power. Discover how to build trust with yourself, create consistency without needing to feel motivated, and become the kind of runner who gets out the door - no matter the conditions. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/35 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

34. How to Run Faster by Managing Your Attention

2025/12/03

Want to run faster? There's a mental power tool you're probably not using to its full strength, one that can make you faster but is instead slowing you down. The power tool we're talking about is your attention. It's one of the most important tools in your mental toolbox, and right now it might be working against you. So this week, you'll learn three specific skills for managing your attention that will help you run faster without increasing your leg speed. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/34 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

33. Success vs Mental Strength: What Runners Get Wrong

2025/11/26

So many ultra runners believe that mental strength is a shield against failure or a way to avoid the disappointment of a DNF. But what if that belief is the very thing holding you back? In this episode, we’ll talk about the real purpose of mental strength and why it’s far more valuable than a clean race record or a perfect finish. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/33 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

32. The One Percent Rule

2025/11/19

What if you could carry a ton of doubt all the way to the finish line of your next ultramarathon and still have the race of a lifetime? In this episode, I’m sharing the one percent rule: a game-changing mindset shift that will change how you think about doubt forever. Instead of trying to feel perfectly confident, you’ll learn what actually matters when your brain starts questioning whether you can keep going. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/32 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

31. The Fantasy Race Fallacy

2025/11/12

Most runners carry a secret fantasy race script in their heads: how things are “supposed” to go for the day to be a success. In this episode, I’m breaking down how that hidden fantasy race gets created, how it quietly sabotages even experienced runners, and how to keep your race from going off-script. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/31 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

30. Take Control of Pain and Discomfort in Your Next Race

2025/11/05

Every ultra runner knows that point in the race when the pain feels like it might stop you. But this moment isn’t really about pain…and you have the power to control it. In this episode, I break down how to separate pain from discomfort. We’ll talk about the mental shift that helps you stop fearing pain and start managing discomfort with confidence. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/30 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

29. How to Stop Finishing So Close to Cutoff

2025/10/29

If you’ve ever crossed the finish line barely ahead of cutoff, you know that stress can feel like it’s chasing you all race long. In this episode, I explore what’s really happening when cutoff becomes the center of your focus, and how small shifts in where you put your attention can completely change how you race. For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/29 Connect with Susan: Instagram: https://www.instagram.com/susanidonnelly Facebook: https://www.facebook.com/susanidonnelly

Podcast reviews

Read Unstoppable Ultra Runner podcast reviews

5 out of 5

51 reviews

★★★★★

alexinohio88 2025/08/03

Best Running Podcast

This is the best running podcast I’ve found! I check daily for new episodes and connect so well to all of them. Susan has a way to cut the fluff and g...

★★★★★

HardRockMom21 2025/05/19

Practical advise

Easy to listen to and understand. Good advice for all of life’s problems.

★★★★★

Caligirl5683 2025/05/03

It’s your mind!

I am not an ultra runner-yet! I have aspirations of doing this. I have ran several marathons-some great and some not so great. I have always had the a...

★★★★★

Cowbell Fever 2025/05/02

Become the Version of me that Finishes, Wins!

Only three episodes in and I’m already thankful to have Susan’s words echoing in my mind. I have had a couple of DNSes for my very favorite races late...

★★★★★

@scottykummer 2025/05/02

Great Idea

This is so great. I’m glad you are sharing your infinite wisdom with this in podcast form. Excited to follow on your podcast journey!!

★★★★★

CN from SF 2025/05/02

Celebrating!

I love the way Susan's stories are so relatable. She boldy talks about tough momemts in ultrarunning, and shares her wisdom. Her podcast gives practic...

★★★★★

Jodi L Johnson 2025/05/01

Incredible listen

Susan mindset is a game-changer. Even though a chronic foot injury has limited my distance running for a few years, I still follow her. Her insight ...

★★★★★

Ldotzlaf 2025/05/01

A must listen for runners

Susan is the absolute best! I can’t wait to see the content that’s released through this podcast as it continues. Her genius deserves to be in the wor...

★★★★★

FGMile 2025/05/01

Gamechanger

Susan’s mindset strategies make all the difference to achieving big dreams. Her experience + perspective helps listeners not just identify the tools i...

★★★★★

AJJ8170 2025/05/01

Great information for all runners!

Susan’s episodes are short and to the point, making them very digestible and easy to put the info into action. It’s so helpful to understand the role...

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