Advertise on podcast: The Way Forward - A Kindness Mission

In Part 2 of our conversation with Dr. Gretchen Hunter, we focus on practical tools that help children with ADHD navigate everyday challenges. We break down Cognitive Behavioral Therapy (CBT), emotional regulation, and Collaborative Problem Solving (CPS) in a way that is simple, relatable, and easy for families to apply at home. Dr. Hunter shares how these approaches help children better understand their thoughts, manage emotions, and work through challenges with confidence. We also explore what these strategies look like in real life, how often they are used, and how parents can begin incorporating them into daily routines. This conversation continues during Neurodiversity Celebration Week, a time dedicated to increasing awareness, understanding, and acceptance of neurological differences including ADHD, autism, and dyslexia. Resources Child & Family Development childandfamilydevelopment.com Learn more about Anthony’s Way – The Road to Kindness anthonysroadtokindness.com If this conversation resonated with you, please like, subscribe, and share to help spread awareness, understanding, and kindness. What is one strategy that has helped your child manage emotions or problem solve? We’d love to hear your experiences and what topics you’d like us to cover in future conversations. Sharing your story helps other families feel less alone. Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

In this episode, we welcome Dr. Gretchen Hunter, a licensed psychologist and clinical neuropsychologist with more than 15 years of experience supporting children with developmental, neurological, and learning differences. In Part 1 of our conversation with Dr. Hunter, we explore ADHD and how behavioral therapy and parent coaching really work. Dr. Hunter shares how parent training helps children build confidence, manage emotions, and develop the skills they need to thrive at home and in school. We also discuss what behavioral therapy looks like in practice, what families can expect during the process, and why these evidence-based approaches are so effective for children with ADHD. This conversation takes place during Neurodiversity Celebration Week, a time dedicated to increasing awareness, understanding, and acceptance of neurological differences including ADHD, autism, and dyslexia.  Resources Child & Family Development childandfamilydevelopment.com Learn more about Anthony’s Way – The Road to Kindness anthonysroadtokindness.com If this conversation resonated with you, please like, subscribe, and share to help spread awareness, understanding, and kindness. If you’re a parent navigating ADHD, what has helped your child the most? We’d love to hear your experiences and what topics you’d like us to cover in future conversations. Sharing your story helps other families feel less alone. Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Presented by Anthony’s Way – The Road to Kindness. In this episode, we explore how movement, motivation, and connection can help children with ADHD thrive. Tony and Cassi Bellezza join us to discuss how purposeful physical activity supports emotional regulation, confidence, and overall well-being for kids and families navigating ADHD. Resources: ADHD 2.0 by Dr. Edward Hallowell and Dr. John Ratey - Chapter 7, Move to Focus, Move to Motivate: The Power of ExerciseSPARK by Dr. John Ratey, Chapter 6, Attention Deficit, Running from DistractionTony's developed Balance & Movement Program - Reach out to us if you have an interest in getting a copy of this programDonation site: https://anthonysroadtokindness.networkforgood.com/ If this conversation resonated with you, please like, subscribe, and share this episode to help spread awareness, understanding, and kindness. Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to Season 2 of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. We’re honored to open the new season with a deeply meaningful conversation featuring Jeff Copper — ADHD coach, founder of DIG Coaching Practice, host of Attention Talk Radio and Attention Talk Video, and a long-time supporter of Anthony’s Way - The Road to Kindness. As we step into a new year, this episode asks an important question: What can be different in 2026 for kids, teens, and families navigating ADHD — and how do we make it better? Jeff brings clarity, compassion, and hope as he introduces his groundbreaking approach, Cognitive Ergonomics: From the Inside Out®, and his New Motivational Theory to Restore Equilibrium, models that helps families move away from blame, shame, and constant correction — and toward environments that truly support the ADHD brain and motivation! In this conversation, we explore how ADHD is not a lack of effort or motivation, but a mismatch between internal state and external demands. Jeff explains why kids with ADHD often know what to do but struggle to execute in the moment,  and how redesigning support can reduce overwhelm, impulsivity, and emotional distress. This episode is especially meaningful to us, as impulsivity and emotional overwhelm are realities many families face, and understanding them better can save lives. Jeff’s insights align deeply with the mission of Anthony’s Way - The Road to Kindness: to meet kids where they are, lead with kindness, and build support systems that help them thrive. If you’re a parent, caregiver, educator, or someone living with ADHD, this conversation offers reassurance, direction, and tools you can use immediately. For more information on Jeff Copper's Cognitive Ergonomics: From the Inside Out, you can find this in our ADHD Summit recording on our home page!  Here is the link to our ADHD Summit:  The Way Forward ADHD Summit Learn more about Anthony’s Way – The Road to Kindness https://www.anthonysroadtokindness.com/ Connect with Jeff Copper https://digcoaching.com/ https://attentiontalkradio.com/ If this episode resonated with you, please subscribe, like, and share it with someone who may need it. The more we spread understanding, the more lives we can support. TODAY IS THE BEST DAY OF YOUR LIFE. TOMORROW WILL BE EVEN BETTER. LIFE IS BETTER WITH YOU. Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. Today, we’re honored to sit down with Lindy Ford, licensed nutritionist, author, and expert in evidence-based, functional nutrition, and a proud member of the Anthony’s Way - The Road to Kindness Advisory Board. Lindy has dedicated her career to helping families understand how the foods we eat affect our energy, mood, focus, and overall well-being. In this powerful conversation, she breaks down how nutrition directly supports the ADHD brain and offers practical, realistic strategies for navigating the holiday season, a time filled with big meals, busy schedules, and lots of emotional ups and downs. In this episode, we explore: How nutrition influences ADHD symptoms • How food impacts focus, attention, emotional regulation, and behavior • Common nutrient deficiencies in ADHD • The real effects of blood sugar spikes and crashes • What foods, ingredients, or additives can worsen symptoms The gut–brain connection • How gut inflammation influences mood and attention • Why digestive health matters for ADHD • The role of probiotics and fermented foods Practical, everyday eating for families • Breakfast ideas that set kids up for a focused day • Strategies for picky eaters with ADHD • Simple ways busy families can make healthier eating doable • What balanced ADHD-friendly meals and snacks look like Sugar, dyes, and modern food traps • How sugar affects mood and emotional regulation • “Healthy-looking” foods that may not actually be healthy Supplements and support • Evidence-based supplements that may help • Red flags to watch for when choosing supplements • How parents can tell if something is truly working Holiday Season Guidance • How to maintain balanced nutrition during celebrations • Navigating traditions, sweets, and big meals without stress • What families should know heading into Thanksgiving Lindy provides warm, compassionate, and science-backed advice that empowers families to support their children from the inside out. Whether you’re a parent navigating ADHD, a caregiver wanting practical guidance, or someone interested in healthier habits, you’ll walk away from this episode with tools you can use immediately. Learn more about Anthony’s Way at: https://www.anthonysroadtokindness.com/ Connect with Lindy Ford: https://www.lindyfordwellness.com/ Instagram: https://www.instagram.com/lindyfordwellness_rd/ Facebook:https://www.facebook.com/lindy.ford.50 YouTube: https://www.youtube.com/@LindyFordNutritionWellness DISCLAIMER: This video is intended for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified provider with questions regarding a specific condition or concern. Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. In this episode, we’re joined by Laurie Faulkner, performer, founder of Prima Princess Parties in the UK, and passionate ADHD advocate. Laurie was diagnosed with ADHD later in life, and she shares her powerful journey of self-discovery, the signs that were missed in childhood, and how ADHD has shaped her creativity, career, and identity. This conversation brings important attention to ADHD in girls and women, a topic that is often overlooked or misunderstood. Topics covered in this episode include: Laurie’s personal diagnosis story and what she recognized looking backWhy ADHD in girls and women is often overlookedMasking and cultural expectations that contribute to missed diagnosesHow ADHD has shaped her creativity and career pathMental health, self-identity, and embracing ADHD as both a challenge and a strengthPractical advice for parents, teachers, and women navigating their own ADHD journeysLaurie’s story is a reminder that every journey deserves to be seen, supported, and celebrated. Connect with Laurie Faulkner: Instagram @_lauriefaulkner Don’t forget to like, subscribe, and share if you found this conversation helpful. Learn more about Anthony’s Way - The Road to Kindness at: www.anthonysroadtokindness.com DISCLAIMER: This video is intended for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified expert or provider with any questions you may have regarding a specific issue. Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to the 20th episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. In this episode, we’re joined by Dr. Julie Goldstein Grumet, Vice President for Suicide Prevention Strategy at the Education Development Center (EDC) and Director of the Zero Suicide Institute. Julie has dedicated her career to transforming how health and behavioral health systems approach suicide prevention, ensuring that every person at risk is identified, supported, and connected to the care they need. Julie’s leadership has helped make the Zero Suicide framework a national model for advancing safety, compassion, and hope in health care. This conversation dives deep into how systemic change can save lives, how stigma persists, and what practical steps families, providers, and communities can take to prevent suicide. Topics covered in this episode include: Julie’s background and what led her to focus on suicide preventionHow the Zero Suicide initiative differs from other prevention effortsAddressing stigma and misconceptions surrounding suicideWarning signs families and communities should knowPractical steps for parents and loved onesReal-world impact stories from Zero Suicide implementationWhere suicide prevention is heading in the next 5–10 yearsA message of hope for families and communitiesThe information shared in this episode is powerful and potentially lifesaving, offering both systemic insights and compassionate, real-world strategies for prevention. In our posts to finish this month and highlight suicide prevention, it is clear that suicide rates are going up. That is heartbreaking. Everyone needs to work together and take time to truly listen if someone is having a difficult time. We all need to come together. Learn more about Anthony’s Way – The Road to Kindness: https://www.anthonysroadtokindness.com/ Connect with our guest: Education Development Center (EDC): https://www.edc.org/ Zero Suicide Institute: https://zerosuicide.edc.org/ Resources for Support: 988 Suicide & Crisis Lifeline: Dial 988 https://988lifeline.org DISCLAIMER: This video is intended for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified expert or provider with any questions you may have regarding a specific issue. Trigger Warning: This episode includes discussion of suicide and suicide prevention. Please take care while listening and prioritize your well-being. Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to the 16th episode of The Way Forward – A Kindness Mission presented by Anthony’s Way – The Road to Kindness. In this episode, we’re joined by two powerful voices in children’s health and advocacy: Clark Flatt, Founder and President of The Jason Foundation, Inc. (JFI), a nonprofit he established in 1997 in memory of his son Jason. JFI has become a national leader in prevention education, training, and policy.Neil Harrington, Research Director for NC Child, a nonprofit think tank and advocacy group dedicated to improving the wellbeing of children across North Carolina.The statistics regarding child and teen suicide are staggering and action needs to be taken now to prevent them from getting worse. The information in this episode can truly save lives.  Clark and Neil bring unique perspectives, one from lived experience turned national advocacy, the other from research and policy development, both working toward the shared goal of creating safer, healthier futures for children. Topics covered in this episode include: The origin and mission of The Jason Foundation and how Jason’s story shaped national policyThe Jason Flatt Act: adoption across states, challenges in North Carolina, and what’s nextHow teacher training helps identify and support students in crisisKey signs parents and caregivers should be aware ofThe role of schools, pediatricians, and providers in early detection and coordinated careResources for families and schools that remain underutilizedNC Child’s advocacy for stronger mental health infrastructure in schoolsSuccesses, setbacks, and opportunities for community members to push policies forwardBroader initiatives NC Child is leading into 2025 and 2026Clark and Neil offer both heartfelt stories and practical strategies for families, schools, and communities. Listeners will gain insights into prevention, advocacy, and the systems that can help protect children and teens. Learn more about Anthony’s Way – The Road to Kindness: https://www.anthonysroadtokindness.com/ Connect with our guests: The Jason Foundation:https://jasonfoundation.com/NC Child:https://ncchild.org/Resources for Support: 988 Suicide & Crisis Lifeline: Dial 988Nationwide Children’s ADHD & Youth Suicide Resource: linkDISCLAIMER: This video is intended for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of a qualified expert or provider with any questions you may have regarding a specific issue. Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

⚠️ Trigger Warning: This episode discusses sensitive topics, including youth suicide and mental health. Please take care while listening. Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. With September being Suicide Prevention Month, Tony and Cassi Bellezza share an important conversation on how ADHD impacts children’s mental health, and what parents, caregivers, and communities can do to support kids who may be struggling. Research shows that youth with ADHD have a 30% higher risk of attemping or dying by suicide, often due to impulsive decision-making. This episode shines a light on the urgent need for awareness, open communication, and proactive support for families navigating ADHD. Topics covered in this episode include: Staggering statistics around ADHD and teen suicideWhy ADHD increases suicide risk for children and teensSigns parents and caregivers should look out forThe role of communication and creating safe spaces for kids to open upHow impulsivity can heighten risk and what strategies can helpBuilding strong support systems at home and schoolResources available to families during times of crisisResources mentioned in this episode: Suicide & Crisis Lifeline: Call or text 988 for immediate supportADHD and Youth Suicide – Nationwide Children’s HospitalTogether, we can help positively impact the stigma around ADHD and youth mental health, while equipping families with the tools, knowledge, and compassion needed to support kids through their toughest moments. Learn more about Anthony’s Way at: www.anthonysroadtokindness.com DISCLAIMER: This video is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals with any questions you may have regarding a specific condition. If you or your child are in immediate crisis, please dial 988 or contact your local emergency services. Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to 16th episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. In this episode, we’re joined by Caroline Maguire, leading ADHD coach, speaker, and author of the acclaimed book Why Will No One Play with Me? Caroline brings years of expertise in helping children with ADHD build social skills, confidence, and meaningful friendships. In this heartfelt conversation, she shares practical strategies for parents, caregivers, and educators to better support kids who struggle socially and offering both empathy and actionable tools to guide them on their journey. Topics covered in this episode include: Why ADHD kids often struggle to make and keep friendsThe importance of communication and avoiding blame or shameHow to support children through rejection and build resiliencePractical tools for hosting and guiding successful playdatesFinding high-interest, interactive activities that help kids connectTeaching kids the “flavors of friendship” to better understand social dynamicsPartnering with teachers and schools to support social and emotional growthWhen to seek additional help from ADHD coaches or therapistsCaroline offers compassionate, research-based advice that empowers families to help their children thrive socially and emotionally. Whether you’re a parent navigating ADHD for the first time or an educator seeking strategies for your classroom, you’ll walk away from this episode with fresh insights, practical tools, and renewed hope. Learn more about Anthony’s Way - The Road to Kindness: https://www.anthonysroadtokindness.com/ Connect with Caroline Maguire: Website: https://www.carolinemaguireauthor.com/ Instagram:   / authorcarolinem  Youtube:    / @authorcarolinem   Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. In this episode, we’re joined by Jennifer Angel, Principal of Carolina Beach Elementary School. Principal Angel brings a wealth of experience and passion for creating nurturing school environments where students can thrive academically, socially, and emotionally. In this conversation, she shares valuable insights for parents and caregivers on how to set students up for a successful school year — while also building strong partnerships between home and school. Topics covered in this episode include: Building strong relationships with your school and teachersTips for a smooth and successful start to the school yearThe importance of establishing routines before the year beginsBalancing technology: differentiating between school tech use and social media at homePractical strategies for easing back-to-school jittersHow families can help foster kindness and empathy at home that translates to schoolSchool-level initiatives to cultivate kindness and empathy among studentsBest practices for effective parent–teacher communicationPrincipal Angel offers thoughtful, actionable advice for families who want to be proactive in supporting their children’s education, fostering empathy, and building community connections. Whether you’re a first-time school parent or a seasoned veteran, you’ll walk away from this episode with fresh ideas and renewed inspiration. Learn more about Anthony’s Way at: https://www.anthonysroadtokindness.com/ Connect with Carolina Beach Elementary School: https://www.nhcs.net/cbes Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. In this episode, we’re joined by Donna Cronin, founder of College Prep Resources in Hershey, PA and a trusted member of the Anthony’s Way Advisory Board. Donna has dedicated her career to helping students from all backgrounds ranging from public, private, and everything in between to build clear, personalized pathways toward academic and college success. In this conversation, we explore practical, heartfelt advice for both parents and students as they gear up for the school year. Topics covered in this episode include: How to reduce back-to-school stress and feelings of overwhelmStrategies for building confidence in your childWhen to start thinking about college prep (hint: earlier than you think)Creating structure and routines that foster academic successExecutive functioning skills and how to strengthen themWhat to focus on in the college application processTips on tutoring, coaching, and individualized supportHelping your child discover their passions — and thriveDonna works one-on-one with families to develop tailored strategies for long-term success, and this episode is full of helpful insight for any parent looking to support their child through school and beyond. Learn more about Anthony’s Way at: https://www.anthonysroadtokindness.com/ Connect with Donna Cronin and College Prep Resources: https://www.forcollegeprep.com/ Email: [email protected] Don’t forget to like, subscribe, and share if you found this conversation helpful. Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

In this special episode of The Way Forward - A Kindness Mission, Tony and Cassi Bellezza share the ADHD resources they wish every parent knew about. Whether you're just starting your journey or looking for deeper support, this episode is filled with trusted experts, practical strategies, and encouraging voices to help your child thrive with confidence and kindness.  We highlight the doctors, coaches, creators, and organizations making a real difference in the lives of kids with ADHD and their families. Topics we cover in this episode: The most respected names in ADHD coaching and researchPodcasts, books, and creators who speak directly to kids and parentsTools for building executive function, self-regulation, and connectionSupport networks and coaching options to help families feel less aloneHow humor, honesty, and real-life stories can shift the ADHD narrativeWhether you're parenting a child with ADHD or supporting students as an educator, this conversation offers guidance, encouragement, and community. Featured Experts & Creators: Dr. Russell Barkley • Dr. Ned Hallowell • David Giwerc • Caroline Maguire • Kate Brownfield • Katelyn Mabry • Sharon Colon • Alex Hey • Holderness Family • Mike McLeod • CHADD • Michelle Raz Resources: https://www.russellbarkley.org/books.html ADHD Documentary: The Disruptors Connect with Anthony’s Way: Website: https://www.anthonysroadtokindness.com/ Instagram: https://www.instagram.com/anthonysroadtokindness/ TikTok: https://www.tiktok.com/@anthonysroadtokindness Join us as we continue building a kinder world for kids and teens with ADHD, one story, one tool, and one act of compassion at a time. Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

In this powerful episode, we sit down with Kate Brownfield, founder of ADHD Kids Can Thrive, to explore what it really means for kids with ADHD to thrive, not just cope or manage. Kate shares her personal journey, the heart behind her work, and the practical tools that help families move from frustration to empowerment. Topics we cover in this episode: What led Kate to create ADHD Kids Can ThriveThe difference between thriving and simply managing ADHDHidden emotional challenges kids with ADHD often faceHow to help children feel understood instead of “fixed”One tool or mindset shift that can support overwhelmed parentsHighlighting strengths like creativity, sensitivity, and passionShifting from shame and burnout to empowermentWhat to say to parents who feel like they’ve tried everythingKate’s biggest hope for ADHD kids and what she wishes every school, doctor, and coach truly understoodWhether you're parenting a child with ADHD or working closely with one, this conversation is full of encouragement, insight, and actionable ideas to help your family grow with connection and confidence. Learn more about Kate and ADHD Kids Can Thrive: https://adhdkidscanthrive.com/ Stay connected with Anthony’s Way – The Road to Kindness: https://www.anthonysroadtokindness.com/ Subscribe for more real conversations, tools, and stories that remind us: we’re all in this together. Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.

In this episode of The Way Forward – A Kindness Mission, Tony and Cassi Bellezza sit down with Katelyn Mabry, ADHD coach, author, and advocate, to explore how families, educators, and kids can better understand and embrace the ADHD journey. Together, they unpack powerful tools and mindsets for both parents and children navigating life with ADHD, including: How to cultivate unconditional confidence in kidsWhy “be curious before furious” can shift parenting perspectivesCreating flowcharts and visual tools to help kids own their routinesRecognizing the colors of friendship and helping kids make meaningful connectionsThe importance of kindness, even in the face of misunderstandingBecoming friends with your ADHD, not fighting against itKatelyn also shares what’s ahead in her mission from launching a Back-to-School series (“Let’s Gear Up, Show Up, and Find Strength”) to supporting schools with teacher coaching and professional development. Whether you're a parent, educator, or just someone who wants to better understand ADHD, this episode is packed with heart, hope, and practical wisdom. Learn more at anthonysroadtokindness.com. More from Katelyn Mabry: Website Instagram Join us on this kindness mission. Subscribe to our channel, leave a comment with your favorite takeaway, and help us spread awareness and compassion for families living with ADHD. Support the show DISCLAIMER Anthony’s Way - The Road to Kindness does not endorse products, services, publications, medications, or treatments, including those advertised in any of our publications, webinars or podcasts.