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We tell you everything there is to know about DBT. The THIS IS DBT is a podcast produced by the DBT Centre of Greater Vancouver. Every episode unpacks a specific topic surrounding Dialectical Behaviour Therapy so you can be better informed about DBT in order to make effective choices for your mental health care.

Podcast episodes

Check latest episodes from This is DBT Podcast podcast

Season 3 Episode 7: What is Dialectical Abstinence?

2026/04/24

In the final episode of Season 3, we are diving into one of the foundational skills in the DBT for Substance Use Disorders Protocol: Dialectical Abstinence.

Season 3 Episode 6: What Gets in the Way of Being Effective in Relationships?

2026/04/24

Relationships can be complex. In this episode, we explore some factors that may get in the way of us being effective in our relationships with those around us.

Season 3 Episode 5: How do we Balance Being and Doing Mind?

2026/04/24

Sometimes, we polarize into being or doing mind. in this episode, we explore some possible ways to balance the two minds and tap into our wise mind.

Season 3 Episode 4: Parent Coaching: How Does it Work?

2026/04/24

In this episode, we are going to dive into a specific mode of treatment that is from the DBT for Adolescents Protocol: Parent Coaching.

Season 3 Episode 3: Dealing with Problems, What are my Options?

2026/04/24

In this episode, we are going to look at something that we all face: Problems. We are also going to explore the 5 options we all have when it comes to dealing with any problems.

Season 3 Episode 2: What are the Functions of Emotions?

2026/04/24

Emotions are neither good or bad. In this episode, we are going to take a closer look at the 3 functions of emotions.

Season 3 Episode 1: Why Aren't My Skills Working When I'm in a Crisis?

2026/04/24

To start off season 3, we are going to answer the question: Why aren’t your skills working when you are in crisis? We are also going to look at what you can effectively do when you are experiencing extreme emotions.

Season 2 Episode 7: Does DBT Have Assumptions?

2025/09/14

For the final episode of Season 2, we are going to ask the question, Does DBT have assumptions?

Season 2 Episode 6: What Happens in a DBT Skills Training Group Session?

2025/09/14

Today, we’re diving into one of the most well-known modes of DBT: Skills training.

Season 2 Episode 5: What Does a DBT Individual Therapy Session Look Like?

2025/09/14

In today’s episode, we’re walking through what actually happens in a typical DBT individual therapy session.

Season 2 Episode 4: What is Missing Link Analysis?

2025/09/14

In Episode 4, we are exploring the Missing Link Analysis , and how it helps clients, and therapists, when an effective behavior, like using a skill, does not happen.

Season 2 Episode 3: What Do DBT Therapists Talk About in Consultation Team?

2025/09/14

In this episode, we’re going to focus on one of the main modes of DBT: the Consultation Team.

Season 2 Episode 2: What is Self-Management in DBT?

2025/09/14

In this episode, we’re diving into a powerful concept in DBT: Self-Management.

Season 2 Episode 1: Does DBT See Therapists and Clients as Equals?

2025/09/14

To start off the season, we’re diving into a profoundly interesting question: Does DBT see therapists and clients as equals?

Episode 7: DBT v.s. DBT Informed Therapy

2025/05/01

For the final episode of the season, we’re tackling something that causes a lot of confusion for people, especially if you’ve been searching for support for yourself or a loved one. We’re talking about the difference between DBT-informed therapy and DBT.