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In this episode, Matt ( @TheRegularRunner ) I open up about something many runners experience but rarely discuss: the judgment we can feel from within our own community. Matt shares his personal journey with body image and weight loss as he prepares for a 5K, and together we explore the moments where we’ve both felt out of place, inadequate, or silently compared against the “typical runner.” We talk about how body image issues can affect anyone—no matter their pace, distance, or fitness level—and how easy it is for self-esteem to be shaped by the glances, comments, or unspoken expectations of fellow runners. Our chat highlights why it’s so important to prioritise health over appearance, self-acceptance over comparison, and personal growth over pressure to conform. This conversation is about breaking down those invisible walls, reminding every runner that their journey is valid, their body is capable, and their presence on the road or trail matters. Training hard can lead to breakthroughs and PBs in any body, and sharing experiences like these helps build empathy, connection, and a more inclusive running culture. If you’ve ever felt judged, out of place, or not “runner enough,” this episode is for you.

In this episode, I dive into the two sides of the running world: the hobby-runner community and the performance-driven, competitive side. Both matter. Both are valid. And both deserve space. I explore why we need to show more patience, tolerance, and respect for each other—no matter which approach to running speaks to you. The sport is big enough for everyone. I also share some huge personal news: I’m officially a URUNN pacer/ambassador. URUNN is a powerful training platform co-founded by @MoFarah, and I’m excited to bring my experience and energy to this next chapter. And after keeping them tucked away for weeks, I finally laced up the Adidas Adizero Adios Pro Evo 1. I break down my initial impressions, how they feel on foot, and whether they live up to the hype in the super-shoe world. If you care about running culture, marathon training, community, and staying motivated, this episode is for you. 👍 Like, comment, and subscribe to support the channel and the running conversation.

In this episode, I get real about something that’s been bothering me — elitism in running. Too often, some people act like they own the sport, breaking others down if they don’t meet their expectations or “standards.” Running should be about community, growth, and inclusivity — not gatekeeping. I also share my own New York City Marathon story, offering a bit of encouragement and race-day advice for anyone gearing up to run the 2025 NYC Marathon. If you’ve ever doubted your place in this sport, this one’s for you. Plus, I dive into my early thoughts on the Kirun Kipstorm Lab running shoe before my full review drops soon — this one’s definitely a shoe to keep an eye on. 👟 And lastly, I want to give a massive shout-out to my friend @BenIsRunning and his new merch drop — go check it out and show your support for a fellow creator in the running community. 🎧 Tune in, share your thoughts in the comments, and don’t forget to subscribe for more honest conversations about running, mindset, and marathon training.

In this episode of the Bigger Than Podcast, I dive into some of the biggest stories in the running world right now 🏃‍♂️💥 👉 First up: The Strava vs Garmin lawsuit — yes, that actually happened! I break down how this case unfolded, why it caught the running community off guard, and share my honest reaction to what went down. Big shoutout to the legend @DCRainmaker for breaking it all down in detail. 👟 Next: Let’s talk shoes — the New Balance SC Elite V5. After dropping my full review on @BiggerThanRunning, I share my unfiltered thoughts on how it stacks up against the V4. Is it a true upgrade, or should you save your cash for the previous version? 🔥 Then: The exciting Puma x Saysky 2 collaboration! I was lucky enough to receive both the shoes and apparel from this limited drop — here’s what I think of the design, fit, and performance. 🏁 Finally: My upcoming race calendar — from my Brighton 10K PB attempt this November, to the London Winter Run 2026, and my dream of running the Tokyo Marathon 2026 to complete my World Marathon Majors journey.

In this episode, I take you back to Chicago for the unforgettable Chicago Marathon 2025 experience 🏃‍♂️🇺🇸. I share how I earned my spot at the marathon through @nikerunning, what race week was like, and all the incredible moments leading up to marathon day — including the @BelieveInTheRun and @Kofuzi shakeout runs, and traveling from England to Chicago with my son Josiah ✈️👟. I also open up about what went wrong during the marathon, what I learned from the experience, and the amazing moment of running alongside @ProDirectRunning’s Dan. We also dive into some Nike running gear talk — including the Nike Vomero Premium, Nike Alphafly, and insights into the Nike Running brand. Plus, I unbox the @BobandBrad Massage Gun and share my first impressions and honest review 💪. To top it off, I catch up with Lars, the founding CEO of SAYSKY, over lunch to talk all things running, performance, and community. 👉 Hit subscribe and turn on notifications so you don’t miss future episodes featuring running insights, gear reviews, marathon recaps, and athlete stories.

In this episode of the Bigger Than Running Podcast, I chat with Geoffrey Crow (Instagram: @Lets_Run_Faster) and delve into Geoffrey's inspiring journey from a late start in running to becoming a competitive marathon runner.  We also discuss the importance of humility, the significance of community in running, and the experiences that have shaped Geoffrey's running career, including major marathons and encounters with elite athletes.  The conversation also touches on the role of social media in the running community and the excitement surrounding the Cape Town Marathon's potential as a world major. Geoffrey shares insights on training, injury recovery, and his favorite running shoes and finally culminating in a heartfelt discussion about the joy of running and the connections it fosters. Chapters 00:00 Introduction and Connection 02:58 The Journey into Running 06:00 First Marathon Experience 09:10 Coaching and Training Evolution 11:59 Marathon Goals and Achievements 15:02 The Importance of Community 18:01 Ultra Marathon and Beyond 21:07 Experiences in Kenya and Training Camps 23:56 Iconic Races and Personal Growth 26:59 Inspiration and Motivation in Running 30:00 International Races and Major Marathons 32:48 Building Connections Through Running 34:06 Overcoming Injury and the London Marathon Experience 36:04 The Thrill of the London Marathon 37:58 Berlin Marathon: A New Personal Best 39:58 Boston Marathon: Conquering Challenges 42:59 Memorable Moments in Running 44:58 The Impact of Running on Personal Growth 51:05 The Significance of Cape Town Marathon Becoming a World Major 57:56 Choosing the Perfect Running Shoe

In this engaging conversation,  ⁨@justalilbester⁩ and I discuss the multifaceted world of running, touching on personal journeys, the importance of community, the balance between family life and performance, and the challenges of social media.  I loved how Nick openly shared insights on coaching, the significance of choosing the right running shoes, and offered valuable advice for new runners. The discussion culminates in a reflection on future goals and aspirations in the running community. Chapters 00:00 Introduction and Background 02:54 The Journey of a Performance Runner 05:56 The Balance of Running and Life 09:01 Comparing Performance: The 10K Debate 12:01 Chasing Margins: The Quest for Speed 14:56 Juggling Family and Running 18:00 Dealing with Negativity in the Running Community 25:44 The Balance of Good and Bad in Running 29:41 The Role of Social Media in Running 31:49 The Importance of Coaching 32:28 Choosing the Right Running Shoes 37:42 Advice for New Runners 46:46 The Rewards of Marathon vs. 5K Running 48:11 Upcoming Races and Future Goals #running #performance #community #coaching #family #balance #shoes #advice #socialmedia #negativity

In episode 12 of the Bigger Than Running podcast, I discuss London Marathon rejections and why the London Marathon rejected many people. I also celebrate the runners who got accepted and am trying my best to encourage them. I also talk about long runs and how to best execute them from a fueling perspective and accessories required. I also spotlight the  @brooksrunning Ghost 17. In the YouTube section, I highlight my friend  @teowallace for the open video he shared earlier this week. Lastly in the products section I highlight  @MoveInsoles and the  @ASICSEurope Superblast 2. #RunningPodcast #LondonMarathonBallotResults

In episode 11, I'm diving deep into the world of running apps, comparing the Runna app to the popular Garmin Connect and the Coopah app. I share my thoughts and the pros and cons of each, and why I am aiming for marathon training using Garmin Connect. In the YouTube section, i highlight  @runningchannel and  @jasonsrunning and encourage you to follow these channels becayse they definitely will add something to your viewing. Lastly, I spotlight the  @ASICSGlobal Novablast 5 and highlight the current Asics running rotation.  The question of the day, is running currently overcommercialised? #RunningPodcast #Runna #CoopahApp #GarminConnect

Happy Father's Day to all the amazing dads out there. In episode 10, I am so happy to have done 10 of these already. Being joined by my co-host, Josiah, is a privilege and a joy as a dad, especially for the Father's Day episode. In this episode, we talk about Josiah's first park run and my second as he trains for his 1-mile PB attempt being paced by the legend  ⁨@BenIsRunning⁩ I share a few YouTube videos from titans  ⁨@PhilyBowden⁩ and  ⁨@Manvmiles⁩ , as well as a uniquely important video by a channel I have just discovered called  ⁨@Run_Like_a_T-Rex⁩ . Please check all these channels out Lastly, we discussed the Hoka Clifton 10, On Running's Cloud Monster Hyper and Asics Metaspeed Sky Edge as one of my favourites for intervals.

In episode 9 I am joined by my son Josiah as we debrief and give a race recap of the amazing Worthing 10K experience. We talk about Josiah aiming for and achieving his 1-mile personal best, and my 10K run with friends, and also seeing  Steven ⁨@FilmMyRun⁩ the day before and during the Worthing 10K. I also open up about having difficulties losing weight and now firing up another push to lose 10Kgs as I head towards Sydney Marathon in August. We also highlight  ⁨@FilmMyRun⁩ in the recommended YouTube videos after meeting him at Park Run, but more importantly, his video, which discusses mental health and the unfortunate loss of his friends to suicide. In the product section we talk about Puma Deviate Nitro 3 and the newly released Puma Fast Nitro Elite R3. #Worthing10K #PumaFastR3 #PumaDeviateNitro3 

In this episode, I announce that I am running the Sydney Marathon 2025 with the support of @asicsglobal and the team at  @Sports_Direct   I also discuss the sad news of the  @atreyurunning  team closing down its business and encourage runners, influencers, and professional runners to do more for the smaller underdog brands.  I also share with some amazing videos I watched this week for you to check out, like  @HereWeAreRunning  |  @lenkaontherun  and  @RunningInJapan   Lastly, I close the episode by highlighting the  @ASICSEurope  running shoe rotation, which includes the Gel Nimbus 27, Cumulus 27, Novablast 5, and Metaspeed Sky.

The best daily trainers from each brand I own ensure you know all your options. I highlight the importance of daily trainers for a new runner and then list a pair from each brand that I own and have personally tried. I also spotlighted 2 YouTube videos that I watched this week that touched my heart, 1) Thiomas from  @Believeintherun visiting Spotify studios, and Daniel & @PhilyBowden shared their Hackney Half Marathon videos and said a few kind words about me. Lastly, I spotiighted @altrarunning as a brand and their flagship shoes, the Torin and Lone Peak series. I hope you enjoy this one and find it helpful

I've just pressed record on episode 6 of the Bigger Than Running Podcast. I talk about the benefits of maintaining perspective and celebrating yourself as a runner. I would like to help you appreciate yourself and what you're doing as a runner. I also share an overview of daily trainers and give you some strong recommendations for a good trainer for each running brand i could think of on the top of my head. I also share some YouTube videos you should catch up on and highlight the Mount To Coast T1 trail running shoe.

I've just pressed record on episode 5 of the Bigger Than Running podcast. In this episode, I start the discussion on common questions that new runners ask themselves, and I will eventually get experts to dive into the details. For now, I will start the conversation on choosing footwear, understanding nutrition, the accessories that help you run, what apps to use, and races. I also recommend 3 videos that you have to watch this week. Thank you to  @TheWelshRunner  |  @FilmMyRun  and  @Nicolestraveltips  for these videos. Lastly, I spotlight the Brooks Ghost 17 daily trainer ahead of my first run fr review.