Advertise on podcast: Stay Well with Dr. Zorba Paster

Rating

★★★★★

4.5

from

242 reviews

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A joyful take on healthy living with family physician Dr. Zorba Paster. "When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health and wellness—without the clutter, chatter, or noise. With more than 45 years as a family physician, my experience as one of the lead physicians caring for His Holiness the Dalai Lama, my ongoing work mentoring medical students and residents at the University of Wisconsin School of Medicine and Public Health, and my humanitarian medical work with Tibetan refugees, I’ve gained a unique perspective on modern health care. I strive to blend the science of Western medicine with the balance of holistic, integrative approaches to healing. Give the podcast a listen—I think you’ll love it." New episodes every week -- with occasional bonus episodes to respond to breaking health news. Follow the show and share it with your friends!

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Check latest episodes from Stay Well with Dr. Zorba Paster podcast

Long COVID Brain Fog | Sleeping Pill Depedency | Showering Too Much | Is It Bad To "Hold It?" | Flouride

2026/04/23

Send Zorba a message! Zorba helps out a caller who has brain for from "long COVID." And he helps a listener who has questions about certain sleep aids and if they are addictive. Zorba briefly talks fluoride, he gives advice to Karl's son about dry skin, and we learn about bladder control and if it's a bad thing to "hold it" for too long. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Thoughts on RFK's Congressional Testimony

2026/04/21

Send Zorba a message! Zorba dissects recent congressional testimony from Health Secretary Robert F. Kennedy Jr. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Are Blue Zones Legit? | Melatonin vs. Traditional Sleep Aids | Sinus Rinses | Measles Booster

2026/04/15

Send Zorba a message! Zorba explains and weighs in on so called "Blue Zones." He helps out a caller who is comparing melatonin to traditional, over-the-counter sleep aids, and he helps a listener who has questions about what water to use for sinus rinse. Zorba gives advice about the measles booster shot, and we get a mom joke that fans of the Wizard of Oz will drink up. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

"Everywhere Chemicals" Are Hurting Us | What Health Sources Can You Trust? | Red Meat | Mom Jokes

2026/04/08

Send Zorba a message! Zorba looks at a new study about "Forever Chemicals" (phthalates). What products are they found in, and what are they doing to our health? He helps a caller who is questioning the merits of certain medical studies and online health information. An emailer asks about red meat and the new food pyramid, and Zorba helps out a listener with pelvic issues. Zorba fields comments from Facebook page, and we get a mom joke for the wine enthusiasts. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

RFK vs. American Heart Association: More Red Meat?

2026/04/03

Send Zorba a message! Zorba's thoughts on the American Heart Association's reaction to the red meat recommendations laid out on the new food pyramid. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

2026/04/01

Send Zorba a message! Zorba gives digs in to the new blood test that purports to predict when symptoms of Alzheimer's may begin. He helps out a caller with joint pain issues. An emailer asks about Benadryl use, and Zorba helps out a listener with IBS issues. Zorba fields comments about riding his e-bike, and we hear a mom joke...which happens to be Zorba's favorite one so far. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Tanning Beds...how harmful are they?

2026/03/27

Send Zorba a message! It's spring break and prom season! Zorba shares his thoughts on tanning beds, the science involved, and what health risks may be associated with using them. (Recorded March 20, 2026) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

What is the deal with Peptides? | Ambien & Sleep Aids | Surgery for Back Pain? | Mom (Dad) Jokes | Calcium

2026/03/25

Send Zorba a message! Zorba gives his take on the latest wellness and biohacking trend...peptides. He helps out a caller who has concerns about taking prescription sleep aids. An emailer asks about back pain and if surgery is the correct path, and Zorba talks about the best calcium to take. We hear a mom joke...actually a dad joke from Karl's dad. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

A Federal Judge halts RFK Jr's anti-vaccine policies

2026/03/20

Send Zorba a message! Zorba's thoughts on recent news that a federal judge thwarts Health Secretary Robert F. Kennedy Jr's continued efforts to overhaul the nation's vaccine policies. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

2026/03/18

Send Zorba a message! Zorba and Karl discuss why doctors are concerned that we're seeing a huge drop in official health alerts from the CDC. Zorba helps a caller with her pesky gardening rash. An emailer questions the affordability of eating according to the new dietary guidelines, and Zorba helps out a listener with hiccups. We hear a mom joke, and the CBD Cops make a visit. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

It's time to take civic action regarding vaccines and public health

2026/03/13

Send Zorba a message! Zorba lays out a plan for taking action regarding the CDC rolling back universal Hepatitis B vaccination recommendations for newborns, which goes against widespread public health consensus. (Recorded December 5, 2025) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Cancer treatment effectiveness may depend on the time of day it’s given | How much Vitamin D? | Shingles | RFK Compares the US to Denmark | Beef Cops

2026/03/11

Send Zorba a message! Dr. Zorba looks at a study that shows the effectiveness of cancer treatments may depend on the time of day it's given. He helps a caller with vitamin D questions, and a listener about when to get the shingles shot. Zorba also discusses why it is dangerous for RFK and CDC to compare the U.S. to Denmark as it relates to vaccines. The Beef Cops also chime in, and we hear a Mom Joke. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

SNAP Benefits and Restrictions on Soda, Candy, and Energy Drinks

2026/03/06

Send Zorba a message! Dr. Zorba's thoughts on more states restricting soda, candy, and energy drinks from the list of approved items that retailers can accept payments for through the Supplemental Nutrition Assistant Program (SNAP). Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Mediterranean Diet Reduces Strokes | Chef Danny Calleros: Crispy Fried Tofu recipe | Sinus Issues | Acid Reflux

2026/03/04

Send Zorba a message! It's recipe day! James Beard nominated Chef Danny Calleros walks us through his incredible recipe for Crispy Fried Tofu with Creme Fraiche. Zorba digs into new research that suggests the Mediterranean Diet may decrease stroke risk. He also helps listeners with acid reflux and sinus issues. Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

A Surgeon General Should Be Pro-Science

2026/02/27

Send Zorba a message! Zorba shares his thoughts on what criteria and qualifications are crucial when choosing a new Surgeon General; and shares a story about talking to a young family about vaccines during a recent office visit. (Recorded February 26, 2026) Support the show Production, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime)Email: [email protected]: www.doctorzorba.orgStay well!

Podcast reviews

Read Stay Well with Dr. Zorba Paster podcast reviews

4.5 out of 5

242 reviews

★★★★★

SuddenSal 2026/03/27

A National Treasure

I love Dr Paster - have listened to him for over a decade - always on podcast as I did not live in Wisconsin. I was heartbroken when I heard Wisconsi...

★★★★★

Disco Stu 808 2025/11/05

Uplifting and Expert Health Insights with Dr. Zorba Paster

Stay Well with Dr. Zorba Paster is a refreshing and insightful health podcast that blends expert medical knowledge with a warm, joyful approach to wel...

★★★★★

pssix 2025/06/30

Great show

I love you guys but you throw me sometimes. Doctors experimenting on themselves is nothing new, Zorba knows that. It’s called “Biohacking” for the gen...

★★★★★

LuvmiOdie 2024/06/24

Zorba Pasteur on your health

Wonderful show combining good information & humor; all the best to make for a wonderful day. Dr. Zorba, Tom and Carl, you guys are the best.😃 I liste...

★★★★★

Dammashani 2022/07/09

Love the show

I appreciate the excellent health advice and information. The doses of humor are also helpful. The best ever was the compilation of songs in reference...

★★★★★

ltd farm 2022/07/09

A treasure

Always learn something and laugh at all the antics. Great dinner ideas. The honorable dr Zorba is someone we should all aspire to. Love tactiturn Tom...

★★★★★

Mrcollinsmediateach 2021/10/17

I love this show

I look forward to the show every single week. Thank you so much for making it and putting the time and effort into producing a quality show.

★★★★★

Minnedota Pete 2021/04/07

Grammar Police

Please quit mis pronouncing “biome”. It is not “biomay”. It is “bi-ohm”. Thank you!

★★☆☆☆

Jo011 2021/06/26

Review

Eye-related advice not optimal

★★★★★

FloCoDen 2020/05/11

Light, But Good Information

I thoroughly enjoy Dr. Pastor and have learned a great deal from him. The good doctor manages to provide helpful medical information while maintaining...

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